New
Old
1 day ago
Download
Add to playlist...
Itches have a way of taking over the body. It can be all we think about and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge, we immediately go to change it. But what if you sat wit... Details
04:19
3 days ago
Download
Add to playlist...
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend,... Details
04:09
4 days ago
Download
Add to playlist...
Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up. L... Details
03:39
5 days ago
Download
Add to playlist...
When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new. Learn more about your ad choices. Visit... Details
03:38
6 days ago
Download
Add to playlist...
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not f... Details
04:28
7 days ago
Download
Add to playlist...
Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for something else to happen, which often means you’re missi... Details
04:45
10 days ago
Download
Add to playlist...
Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Details
07:22
11 days ago
Download
Add to playlist...
Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones. And while it can be scary, it’s essential for a happy and healt... Details
05:39
12 days ago
Download
Add to playlist...
Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us. Ultimately, we need to send love and kindness to our... Details
06:46
13 days ago
Download
Add to playlist...
We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best. Today Sam digs into the 7 different types of rest, and how to ensure yo... Details
04:58
14 days ago
Download
Add to playlist...
When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important ha... Details
06:47
17 days ago
Download
Add to playlist...
Although it may seem as though multitasking is the path to career and personal success, it can also create a cluttered and disorganized mind. Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practic... Details
05:16
18 days ago
Download
Add to playlist...
Sam talks about the joy of her Friday night family dinners and encourages us all to shower loved ones with attention. There doesn’t need to be a special occasion. Receiving attention from someone you love and respect can make you feel special, wanted... Details
05:00
19 days ago
Download
Add to playlist...
Although it may seem like tranquility is impossible to find, it’s actually all around us. Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm.  Learn more ... Details
04:02
20 days ago
Download
Add to playlist...
Many of us have a robust inner dialogue. And sometimes, especially when things go wrong, it can be harsh. Our inner voice can be overly critical, hurt our self esteem, and down right mean. Today Sam talks about the difficult but rewarding process of ... Details
05:44
21 days ago
Download
Add to playlist...
Playing comes so naturally to children. Give them a ball or some sort of game and they can be entertained for hours. They get lost in the moment and truly enjoy what they’re doing. But for some reason as we age it’s easy to lose this sense of play. T... Details
03:51
24 days ago
Download
Add to playlist...
Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance of bringing compassion to our journey of self improvement. Learn more about your ad choices. Visit p... Details
05:26
25 days ago
Download
Add to playlist...
Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn about the intersection of comedy, improvisation, a... Details
04:36
26 days ago
Download
Add to playlist...
Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative. Learn more about your ad choices. Visit podcastchoices.com/adchoices Details
04:30
27 days ago
Download
Add to playlist...
When scrolling through social media it’s easy to feel a little jealous. The seemingly fabulous Instalives of our friends, or even complete strangers, can make us feel inadequate. But don’t worry! Today we will learn how to understand and deal with je... Details
04:38
Bullhorn
(519)