Max is Back! This week's episode Victoria sits down with husband/recurring pod guest, Max, and they're dishing on what it ACTUALLY takes to build a healthy relationship. From setting boundaries, to saying what you want, but also how to keep things fun, they're breaking down how they're setting the tone for their marriage in this first year.   The Brownes are sharing their tried-and-true tips after 6 years together and almost 1 year married, on how they've built and maintained a healthy relationship. But first, we're a fly on the wall as they walk the talk and work through a disagreement from the morning of recording... in real time! It doesn't get more real than that. Whether you're in a relationship or just curious about what it takes to make it work, this episode is a must-listen. So, put on your headphones and enjoy!    Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)

Victoria is sitting down with Lindsey Metselaar host of the successful We Met at Acme podcast with over 200k followers across social media. Her podcast, We Met At Acme delves into sex, relationships and vulnerability, with some hilarious anecdotes along the way. This ultimate deep dive into what it is to be a millennial dating in New York City.  From dating horror stories, threesomes, to advice on surviving situationships and beyond Lindsey and Victoria aren't holding nothing back this week. Lindsey shares the three types of toxic exes we need to look out for, how to keep a spark alive in a long term relationship and how getting sober changed changed her dating life. If you're ready to give up on dating, this episode just may give you hope!   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Dating Advice, Toxic Exes, & Choosing Sobriety with We Met At Acme AKA Lindsey Metselaar

This week Victoria's giving us an update! It's been a busy month starting at New Year's Resolutions and ending with Victoria and Natalie at the Golden Globes. As if that wasn't a juicy enough episode, Victoria's also answering your most asked questions. Buckle up for this action packed slightly 'chaotic' episode! Sponsored by Nuuly: You need Nuuly! Get $20 off your first month when you sign up with the code REALPOD20 Cozy Earth: Get 35% off sitewide off my bridal PJs and my absolute fav bedding at cozyearth.com with code REALPOD Athletic Greens: Max and I drink this EVERY. DAY. Visit www.athleticgreens.com/realpod  BetterHelp: Start therapy TODAY. Being able to go virtually is a dream. Visit betterhelp.com/realpod to get 10% off your first month! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

life update!! (golden globes, new year’s resolutions + Q&A)

This week Victoria is sitting down with Margo Renate, transformational photographer, influencer, and  content creator. With an audience of over 13k on Tiktok and 35k on Instagram, Margo is using her journey to overcome the patriarchy and reclaim her sexuality.  From how the Male Gaze is really built around shame, not pleasure, and how feeling sexy and sensual is really an inside job - this episode is a must listen for any woman on a journey to embrace their sexy side! Follow Margo: Instagram:  https://www.instagram.com/margorenate/  TikTok:  https://www.tiktok.com/@margorenate  Support the show by supporting our sponsors! LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD  Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

How to Feel Sexy for YOU! (Male Gaze NOT Included!) ft. Margo Renate

Paralympian and founder of the Born to Run Foundation, Noelle Lambert, made history on Season 43 of Survivor, quickly becoming an audience favorite before being blindsided in tribal council. Now she's joining Victoria to share her journey of going from hopeful Division I lacrosse player to suddenly losing her left leg in a tragic accident. Noelle details what it was like to process becoming an amputee, how she accepted her body and body-image post accident, finding love in her new body, plus her experience on Survivor and what it is REALLY like out there when the cameras shut off! Follow Noelle on Instagram:  https://www.instagram.com/noellelambert/ Sponsored by: BetterHelp: Start therapy TODAY. Being able to go virtually is a dream. Visit betterhelp.com/realpod to get 10% off your first month!  Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com EveryPlate has been a game-changer for Max and I! Get your first box for just $1.39 per meal by going to EveryPlate.com/PODCAST and entering code realpod139. Produced by Dear Media

"Losing My Leg Was The Best Thing That Ever Happened To Me": Meet Noelle Lambert, Paralympian & Survivor 43 Contestant

Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definition without sacrificing your joints,) who is going to share everything we need to know about exercise's effect on our mind/body, and how we can build a routine in a healthy and sustainable way. Dr. Shannon shares how to create "gentle consistency" around our fitness practice, how to set healthy goals with your fitness, and why taking breaks and ditching our tracking device may be the best way to create a healthy relationship with working out. Don't plan your new year's resolutions until you've listened to this episode!   Code 'REALPOD' for 1 month free on  https://www.evlofitness.com/    Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

New Year's Habits That Last + The Shocking Truth About Calorie Burning w/ Dr. Shannon Ritchey

It's been two years since their first episode and A LOT has changed. This week Victoria, Aubrey (@aubreygavello), and Natalie (@corporatenatalie) are dishing tea, setting goals, and reflecting on the events, and... new relationships of 2022? And you're not gonna want to miss the surprise guest that's stopping by as well! The perfect episode to wrap up the year and ring in 2023! Sponsored by  BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Storyworth: Help your family share their story this holiday season with StoryWorth. Go to StoryWorth.com/realpod today and save $10 on your first purchase! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

The BFFs are BACK! 2022 Wrap Up + 2023 Goal Setting ft. Corporate Natalie & Aubrey

This week, Victoria is sitting down with Mimi Cole, a mental health therapist, eating disorder recovery advocate, and author. Mimi, who specializes in disordered eating/eating disorders and obsessive-compulsive disorder (OCD) also hosts the Lovely Becoming podcast, and an Instagram audience of more than 25k followers to raise awareness that eating disorders look different on everybody and that the journey to self-acceptance isn't the same for everyone.  Victoria and Mimi dive into what it means to continue to have intrusive thoughts surrounding your eating disorder, society's toxic eating disorder hierarchy, and how "recovery" is often just the beginning. Don't miss out on this candid conversation.  Sponsored by BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

The Complicated Truths About "Eating Disorder Recovery" (You're Not The Only One Struggling!) Ft. Therapist Mimi Cole

This week, Victoria is sitting down with "it girl" Nitsan Raiter! The fashion influencer and lifestyle creator turned entrepreneur who's grown her brand to over 329k followers on Instagram, 125k on TikTok, and is now growing her successful business, "Mind Your Business," teaching aspiring creators how they can do the same.   In this episode, she's sharing the behind the scenes of balancing content creation, embracing your own style, tackling entrepreneurship, and personal life. If you're looking to begin your brand in the new year this is a must-listen before 2023!   AND Nistan is offering 10% of her MYB courses with code: REALPOD at www.mindyourbusinessofficial.com (*valid for 2 weeks post episode release!)  Follow Nitsan: Instagram: https://www.instagram.com/nitsanraiter/?hl=en TikTok: https://www.tiktok.com/@nitsanraiter?lang=en   Sponsors  EveryPlate has been a game-changer for Max and I! Get your first box for just $1.49 per meal by going to EveryPlate.com/PODCAST and entering code realpod149.  Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!   LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Nitsan Raiter on Finding Your Style, Organizing Your Life, & What Lies Beyond The "Perfect Instagram Feed"

This week Victoria sits down with Zoe Fleck, Collegiate All-American, Three time USA Volleyball Collegiate National Team Member, and Libero at University of Texas Austin before going pro in 2023. They discuss Zoe's journey from a high school athlete with no full scholarship offers to one of the best players on the court today. Plus, how Zoe learned to embrace her true self, end the comparison trap, and overcome the pressure to find joy in volleyball again. This is the episode for anyone wanting to succeed at a high level in whatever they do!  Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

How Zoe Fleck Went From Underdog To The Nation’s #1 Libero & Learned To Embrace Her Most Authentic Self

The holidays, especially Thanksgiving, can be tough for anyone that struggles with food. Food is everywhere this time of year, with a healthy side of family. This week Victoria is sitting down to share her 8 key things to not just survive but thrive through this holiday season. Happy Holidays! Don't forget to share this episode and tag Victoria on Instagram to join the conversation.   Sponsors  Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com  LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD    Little Words: Go to littlewordsproject.com/REALPOD or enter REALPOD at checkout for 30% off your first order.  BetterHelp: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! Produced by Dear Media

8 Tips For Navigating Food & Body-Image Stress Around The Holidays!

This week on Real Pod, Victoria is chatting with Cameron Rogers, Creator of Freckled Foodie Brand. With over 135k TikTok followers and over 1 million downloads on her podcast Freckled Foodie & Friends, Cameron shares her candid journey through rebranding as a creator, how getting hit by a car changed her career path, and how she's finding a balance between motherhood and success. For anyone that is looking to build their content career in 2023 this is a must-listen!  Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Zocdoc: Download the FREE app and make your doctor's appointments a total breeze at www.zocdoc.com/REALPOD    Produced by Dear Media

How To Stop "Controlling" Your Life! Attract What's Meant To Be With Cameron Rogers (aka Freckled Foodie)

Weren't able to snag tickets to the very first LIVE Real Pod Show?! You're in luck!  This week we're bringing you inside access to the sold out show at the Hollywood Improv in Los Angeles! Victoria is joined by @corporatenatalie, TikTok Comedian and long-time bestie and @ellahalikas, Sports Illustrated Model and Influencer (also Bestie!). Getting vulnerable on dating, their social media careers, all things life advice, and a seriously juicy Q&A session from the audience, you aren't going to want to miss this one!  Sponsored by Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com  BetterHelp: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! LittleWords: Go to littlewordsproject.com/REALPOD or enter REALPOD at checkout for 30% off your first order.    Produced by Dear Media

Real Pod LIVE from Hollywood Improv! Ft. Corporate Natalie & Ella Halikas

In this episode of Real Pod, Victoria sits down with Molly Burke a blind YouTube personality and motivational speaker. She shares her journey from public speaking at 5 years old to creating a YouTube channel with over 1.9M subscribers. Molly gets real about her mental health journey, burnout at a dream job, and the truth about ableism in our culture. (It's shocking, there's a lot you probably haven't even realized!) This episode is one for the books and an absolute must-listen!    Molly Burke:  YouTube  Instagram @mollyburkeofficial  TikTok @mollyburke  Sponsored by Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    Produced by Dear Media  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

"Disability Is Not A Bad Word!" Blind Influencer Molly Burke on Fighting Ableism with Self-Acceptance, Reality Checks, & Education

This week on Real Pod, Victoria sits down with Alexa Nikolas, actress, activist, and survivor. Alexa rose to fame for her role as Nicole on Zoey 101 and is now sharing the truth behind her experience on the set of the Nickelodeon show. Alexa details the bullying she endured as a child star at the hands of both her costars (like Jamie Lynn Spears) and the show's execs (like Dan Schnieder) and how she's using the experience to build a better future for her daughter and survivors everywhere. Don't miss this powerful episode! (PS: You're going to want to hear what Britney Spears said!)      Follow Alexa: EatPredators Instagram -  https://www.instagram.com/eatpredators/ Instagram -  https://www.instagram.com/matchthesource/   Sponsored by Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD   Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    Produced by Dear Media    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Alexa Nikolas: What Really Happened On the Set Of Zoey 101

This week we're giving you a front-row seat to Victoria sitting down with Gabby Bernstein. Gabby is a #1 New York Times Best-Selling Author, Speaker, and self-proclaimed Spiritual Junkie. In this podcast-turned-therapy-session, Gabby turns the tables on Victoria to discuss the addiction to achieving, what flow state really does, and how we all may be blocking our own manifesting superpowers. If you're looking to change your life in 2023 this is the episode for you.  Support the show by supporting our sponsors!  Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com BetterHelp: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! LittleWords: Go to littlewordsproject.com/REALPOD or enter REALPOD at checkout for 30% off your first order.   Join Gabby's 21-Day Manifesting Challenge! Visit deargabby.com/manifesting Get your copy of Gabby's latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Visit deargabby.com/happyday Gabby's social links    Instagram: https://www.instagram.com/gabbybernstein/ TikTok: https://www.tiktok.com/@gabbybernsteinofficial?lang=en Youtube: https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw        Produced by Dear Media    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Addicted to Achievement: My “Therapy” Session with Gabby Bernstein

This week on Real Pod Victoria is sitting down with Iskra Lawrence, a British model & influencer, Former face of Aerie, and founder of body care brand Saltair. Iskra shares her journey of overcoming toxic diet culture as a teen, what it was like to become a midsize model before the world knew what that was, and how healing her body dysmorphia has changed her content online. If you grew up watching America's Next Top Model and idolizing the Victoria's Secret Angels, this one's for you!      Follow Iskra Lawrence  SUBSCRIBE to Real Pod   SHOP Real Pod merch  BUY tickets to Real Pod Live     Sponsored discounts :) Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com  Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Zocdoc: Download the FREE app and make your doctor's appointments a total breeze at www.zocdoc.com/REALPOD   Produced by Dear Media  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Iskra Lawrence on Overcoming Body Dysmorphia, Carving Your Own Path, & Becoming The Face Of Aerie

Corinne Fox (@corinnefoxx) actress, social media creator, mental health advocate, and daughter of Oscar Award Winning actor Jamie Foxx, is here today to talk all about navigating the ups and downs of our mental health. Corinne, a NAMI ambassador, and cast member of the hit FOX TV show, Beat Shazam, is sharing how she overcame anxiety at the age of 14, built her go-to guide to wellness with a mental health checklist, and more! We also discuss sororities, anxiety, panic attacks, and if therapy is for everyone. If you feel like you're in a rut and you're ready to jumpstart your life, this episode is a must listen!     Buy Tickets For The Live Show!   Support the show by supporting our sponsors!  Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Better Help: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Overcoming Everyday Anxiety & Mental Health Struggles with Corinne Foxx (+ Her Wellness Toolbox!)

This week on Real Pod, Vic sits down with none other than iconic Love Islander Paige Thorne! Paige was a contestant on the latest season of Love Island UK, making it all the way from Day 1 to Day 56. This Welsh beauty wowed everyone with not only her killer one-liners, but her kindness and generosity as well - I mean she’s a flipping paramedic for crying out loud! Paige and Vic dive into what filming Love Island was actually like - why did she apply? How did she deal with bad body image days? How are she and Adam handling long distance? Most importantly, Paige imparts real wisdom on how she stands up for what she deserves and why she lives by the mantra “everything happens for a reason”. You won’t want to miss it!   Follow Paige here: Paige's Instagram    Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.   Produced by Dear Media    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Love Island's Paige Thorne on Knowing Your Worth, Body Confidence, & What It's Really Like In Everyone's Favorite Villa!

Dr. David Lieberman is a renowned psychotherapist and expert of the experts in the fields of human behavior and interpersonal relationships. His eleven published books, which include two New York Times bestsellers, have been translated into 27 languages, selling more than three million copies worldwide. Victoria is OBSESSED with his new book Mind Reader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are, and invited him on the show to deep dive into personality disorders, ego, self-esteem, and more.     Order Mind Reader   Support the show by supporting our sponsors! Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com  Better Help: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!  Produced by Dear Media  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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