In this episode of Revolution Health Radio, Chris examines studies related to the tendency of all body types to underreport their caloric intake, how our circadian rhythm potentially impacts the results of calorie restriction, how insomnia in middle age impacts cognitive function later in life, using lion’s mane mushrooms to slow the progression of Alzheimer’s disease, how making healthy diet and lifestyle choices can positively and significantly impact our lifespan, the impact of antibiotic use on the gut microbiome and how it can lead to systemic fungal infections, and whether people should be taking low-dose daily aspirin to help prevent heart attack and stroke.
The post RHR Research Review: Dietary Intake Reporting, Caloric Restriction, Insomnia, Lion’s Mane, Lifestyle-Lifespan Correlation, Antibiotics & the Gut, and Aspirin appeared first on Chris Kresser.

RHR Research Review: Dietary Intake Reporting, Caloric Restriction, Insomnia, Lion’s Mane, Lifestyle-Lifespan Correlation, Antibiotics & the Gut, and Aspirin

Internationally renowned herbalist, licensed acupuncturist, author, clinician, botanist, mycologist, and research scientist Dr. Christopher Hobbs joins Chris Kresser in this episode of Revolution Health Radio to discuss medicinal mushrooms. They cover Dr. Hobbs’ history as a mycologist, the nutritional and health benefits of mushrooms, the therapeutic effects of beta-glucans and terpenes found in mushrooms, and how to safely forage for and identify fungi.
The post RHR: Medicinal Mushrooms and Their Unique Health Benefits, with Dr. Christopher Hobbs appeared first on Chris Kresser.

RHR: Medicinal Mushrooms and Their Unique Health Benefits, with Dr. Christopher Hobbs

The 25-time world record-holding powerlifter, professional boxer, co-founder of the HYBRID Performance Method, and co-author of Back in Motion, Dr. Stefanie Cohen joins Chris Kresser in this episode of Revolution Health Radio to discuss how to better understand and address back pain. They talk about Stefi’s journey to becoming a world-class athlete, her experience with back injury and how it shaped her perception of her training, and her approach to overcoming pain and building resilience through resistance training.
The post RHR: Understanding and Addressing Back Pain, with Dr. Stefanie Cohen appeared first on Chris Kresser.

RHR: Understanding and Addressing Back Pain, with Dr. Stefanie Cohen

In this episode of Revolution Health Radio, Chris Kresser covers some of the most interesting recently published research studies, shares some insights from his clinical practice, and discusses subjects he’s been thinking about lately. Topics covered in this episode include types of medicinal mushrooms and their benefits, the effect of gut microbiota on food cravings, high blood sugar as an indicator of cardiovascular disease risk, causes of and solutions to the prevalence of nutrient deficiencies in the modern diet, and how to apply a pleiotropic lens to the root-cause approach of health transformation.
The post RHR Research Review: Medicinal Mushrooms, Gut Microbiota, Blood Sugar, Root-Causeism, and Nutrient Deficiency appeared first on Chris Kresser.

RHR Research Review: Medicinal Mushrooms, Gut Microbiota, Blood Sugar, Root-Causeism, and Nutrient Deficiency

If you drink wine, you should be paying just as much attention to what’s in the wine that you drink as you do to what’s in the food that you consume. In this episode of Revolution Health Radio, Todd White, founder of Dry Farm Wines, joins Chris Kresser to discuss natural wines.  Todd explains how the modern wine industry has come to promote the large-scale commercialization of wine production, what makes a wine “natural,” and why natural wines are better for your health and the environment.
The post RHR: How Natural Wines Are Different, with Todd White appeared first on Chris Kresser.

RHR: How Natural Wines Are Different, with Todd White

Angelo Keely, Co-Founder and CEO of Kion, joins Chris Kresser in this episode of Revolution Health Radio to discuss amino acids and their importance. Angelo talks about the difference between essential and non-essential amino acids, how we typically get amino acids in our diet, why we need them at all stages of life, and what to look for in an amino acid supplement.
The post RHR: Why Amino Acids Are the Building Blocks of Life, with Angelo Keely appeared first on Chris Kresser.

RHR: Why Amino Acids Are the Building Blocks of Life, with Angelo Keely

In this episode of Revolution Health Radio, Chris Kresser reviews some of the most interesting recently published studies and shares his thoughts and insights on them. Chris examines studies related to dietary interventions with cancer, maintaining adequate vitamin D levels to help prevent COVID-19, the link between the pace of walking and biological age, the benefits of tocotrienols on a wide range of conditions, how sleep apnea can accelerate aging, micronutrients for attention-deficit/hyperactivity disorder in kids, benefits to mental health from exposure to nature during the pandemic, and the dangers of nanoplastics leaching from food and beverage containers.
The post RHR Research Review: Dietary Interventions for Cancer, Vitamin D, Walking, Tocotrienols, Sleep Apnea, ADHD in Kids, Mental Health, and Nanoplastics appeared first on Chris Kresser.

RHR Research Review: Dietary Interventions for Cancer, Vitamin D, Walking, Tocotrienols, Sleep Apnea, ADHD in Kids, Mental Health, and Nanoplastics

Dr. Barrie Tan, one of the world's foremost experts in vitamin E, joins Chris Kresser in this episode of Revolution Health Radio to discuss tocotrienols and their health benefits.  Dr. Tan talks about his discovery of the tocotrienol content in the annatto plant, explains how tocotrienols differ from and interact with tocopherols (the more commonly-known form of vitamin E), and discusses research showing the potential benefits of tocotrienols on everything from osteoporosis and bone health to inflammatory conditions, cardiovascular risk, metabolic conditions, and cancer prevention. 
The post RHR: The Health Benefits of Tocotrienols, with Dr. Barrie Tan appeared first on Chris Kresser.

RHR: The Health Benefits of Tocotrienols, with Dr. Barrie Tan

Cynthia Thurlow, the author of Intermittent Fasting Transformation, joins Chris Kresser to discuss the unique challenges women face with intermittent fasting. Cynthia explains how to customize an approach to intermittent fasting that recognizes menstrual cycles and life circumstances, and also how to tell if intermittent fasting isn’t working for you.
The post RHR: How to Make Intermittent Fasting Work For You, with Cynthia Thurlow appeared first on Chris Kresser.

RHR: How to Make Intermittent Fasting Work For You, with Cynthia Thurlow

In this episode of Revolution Health Radio, Chris Kresser reviews some of the most interesting recently published studies and shares his thoughts and insights on them. Chris examines studies related to dairy and multiple sclerosis, alarming rates of prediabetes in teens, the relationship between sleep deprivation and abdominal fat, rates of cognitive decline in older populations, using leisure time to reduce loneliness, and carcinogens in sunscreen.
The post RHR Research Review: MS, Teen Prediabetes, Sleep Deprivation & Fat, Cognitive Decline, Leisure & Loneliness, and Sunscreens appeared first on Chris Kresser.

RHR Research Review: MS, Teen Prediabetes, Sleep Deprivation & Fat, Cognitive Decline, Leisure & Loneliness, and Sunscreens

Life sciences entrepreneur Raja Dhir, Co-Founder and Co-CEO of Seed Health, joins Chris Kresser in this episode of Revolution Health Radio to discuss the pediatric microbiome. Raja talks about the causes of gut issues in children, Seed Health’s new Pediatric Daily Synbiotic product, and the ways that food, antibiotics, and the built environment impact how our microbiomes develop.
The post RHR: How to Protect Our Kids’ Microbiome, with Raja Dhir appeared first on Chris Kresser.

RHR: How to Protect Our Kids’ Microbiome, with Raja Dhir

In this episode of Revolution Health Radio, Chris Kresser reviews some of the most interesting recently published studies and shares his thoughts and insights on them.  Chris examines studies related to cancer and artificial sweeteners, metabolic indicators of Alzheimer’s risk, statins and heart disease, light exposure during sleep, Candida, and screen time in kids.
The post RHR Research Review: Cancer, Alzheimer’s, Statins, Light & Sleep, Candida, and Screens & Kids appeared first on Chris Kresser.

RHR Research Review: Cancer, Alzheimer’s, Statins, Light & Sleep, Candida, and Screens & Kids

Tracey O’Shea, director of the ADAPT Functional Medicine Practitioner Training Program, joins Chris Kresser in this episode of Revolution Health Radio to discuss why, now more than ever, Functional Medicine is an essential framework for managing chronic illness. Tracey discusses the advantages of working with and becoming an ADAPT certified Functional Medicine practitioner and why Chris’ evidence-based, practically designed ADAPT Functional Medicine Practitioner Training Program is the program that best helps practitioners deepen their training and find fulfillment in their careers.
The post RHR: Why Functional Medicine Is the Solution for Both Patients and Practitioners, with Tracey O’Shea appeared first on Chris Kresser.

RHR: Why Functional Medicine Is the Solution for Both Patients and Practitioners, with Tracey O’Shea

Adam and Vanessa Lambert from Bee The Wellness join Chris Kresser in this episode of Revolution Health Radio to discuss the importance of community and the transformative potential of live events. Adam and Vanessa talk about the roles of celebration, retreat, and leaving room for magic in our lives and how they’re applying these philosophies to the Adapt Live event at Snowbird Resort in September.
The post RHR: The Importance of Connection and Community in a Digital World, with Adam and Vanessa Lambert appeared first on Chris Kresser.

RHR: The Importance of Connection and Community in a Digital World, with Adam and Vanessa Lambert

Ty Beal, Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition, joins Chris Kresser in this episode of Revolution Health Radio to discuss nutrient density, bioavailability, and his recent study on global micronutrient deficiencies. Ty explains his approach to defining nutritional deficiencies and addresses common misconceptions and misunderstandings about which foods are the most nutrient-dense.
The post RHR: Micronutrient Density and Bioavailability, with Ty Beal appeared first on Chris Kresser.

RHR: Micronutrient Density and Bioavailability, with Ty Beal

Dr. Ellen Vora, the author of The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response, joins Chris Kresser in this episode of Revolution Health Radio to discuss how to define anxiety and reshape our relationship with it. Dr. Vora explains the difference between true and false anxiety, discusses the role of psychedelics in treating anxiety, talks about the impact of technology on anxiety, and discusses how religion and spirituality figure into anxiety management.
The post RHR: The Anatomy of Anxiety, with Dr. Ellen Vora appeared first on Chris Kresser.

RHR: The Anatomy of Anxiety, with Dr. Ellen Vora

Dr. David Perlmutter, the author of Drop Acid, joins Chris Kresser in this episode of Revolution Health Radio to discuss...
The post RHR: The Secret Biomarker for Optimal Health, with Dr. David Perlmutter appeared first on Chris Kresser.

RHR: The Secret Biomarker for Optimal Health, with Dr. David Perlmutter

In this episode of Revolution Health Radio, Dr. Kara Fitzgerald, author of Younger You, sits down with Chris Kresser to...
The post RHR: The Science of Reversing Aging, with Dr. Kara Fitzgerald appeared first on Chris Kresser.

RHR: The Science of Reversing Aging, with Dr. Kara Fitzgerald

Mental health is an important concern for all human beings, but the connection between depression and diet seldom comes up...
The post RHR: The Importance of Nutrition for Mental and Physical Health, with Autumn Smith of Paleovalley appeared first on Chris Kresser.

RHR: The Importance of Nutrition for Mental and Physical Health, with Autumn Smith of Paleovalley

Technology has grown to play an increasingly important role in our daily lives, so it’s absolutely essential that we consider...
The post RHR: Managing Screen Time for Kids appeared first on Chris Kresser.

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