Mary Beth Henderson and Kate Hendley join Alan to discuss ‘hustle culture’. The team discusses the value of hard work, recognizing hustling for worthiness and the dreaded quiet quitting.

Hustle Culture

Alice and Jeffrey Fisher join Rhapsody Radio to discuss the release of Jeffrey’s memoir - “Never Give Up”. In 2011, Jeffrey suffered a severe stroke leaving him partially paralyzed and unable to speak. This life-changing event set him on a path marked by years of trials and triumphs that would challenge him to revisit fundamental life lessons he had held to be true for so long.

Never Give Up with Jeffrey Fisher

Alan flies solo and dives in deep with Rhapsody Nutritionist Kate Hendley for one incredible story. From being a professional figure skater to having a brush with death, Kate opens up about her past and how it has brought her to where she is today.

10 Seconds Can Change Everything

We’re back, baby! The misfits kickoff Season 4 with a catch-up session covering life, love and just about everything in between to include a swim with sharks, getting hitched, business health checks, house hunting and adding another Walt Disney World Marathon to the dance card.

We’re Back

In the final episode of Box Building - The Business Of Fitness, we bring the two key elements of “adapt” and “innovate” together and…drum roll, please…we adaptovate, using innovation to empower and enable critical adaptation when faced with the unknowable.

Box Building: Adaptovate

Know thyself and know thy customer. If you do that, cars will come and your parking lot will be full of all the right people for you and your business before you know it.

Box Building: The Right Customer

Make it shine. Some extra elbow grease will pay off in spades by distinguishing your business and appealing to your desired clientele.

Box Building: Make It Shine

Alan and Trinity recap Team Rhapsody at the 2021 CrossFit Games followed by a discussion about fostering a work environment that promotes transparent feedback and effective meetings.

Truth In Meetings

From first impressions to ongoing interactions, memories of how we are treated have the most staying power and, therefore, make for the greatest opportunity to stick with someone long after they pass through your doors.

Box Building: Keys To The Kingdom

Rhapsody Team Leader Kerry Kirsch joins Alan and Trinity to discuss UFC 264, Rhapsody’s anniversary, the 2021 CrossFit Games and Rhapsody TV before diving into why details matter and how to support team member success through a well-organized onboarding process.

Details Matter

Regardless of size, stage or age, we've come to appreciate that systems and processes are the backbone of a business. Rarely given the credit due, having them in place is the only way to grow your team and scale your operation.

Box Building: Test The System

Team Rhapsody members Kerry Kirsch, Whitney Dunn and Clay Godfrey join Trinity and Alan to discuss The Rhapsody Way - our tried and true path to success for new members.

The Rhapsody Way

Creating a culture that thrives off honesty, clarity and trust comes from the top down. For this environment to exist, you need to set the standard from the start and continue health checks as your organization grows.

Box Building: Speak The Hard Truth

Team Rhapsody members Kerry Kirsch, Gina DiGiacomo and Elizabeth Hall join Trinity and Alan to discuss CrossFit class planning, prime coaching, member connection and keys to success.

Prime Coaching

Your greatest assets will always be your people. From the community and collaborators surrounding your business to those working within the four walls, success hinges on the humans involved. Conversely, mismatched character or misaligned values may become your greatest liability. So choose wisely.

Box Building: Build The A-Team

Alan and Mary Beth are back with Rhapsody Nutritionist Eliot McPherson for Part 2 of the Fuel Your Fire series. We build off of foundations and fundamentals to talk fueling for training, how to prep for the big event and, ultimately, win your day.

Fuel Your Fire - Performance Nutrition Optimized

As humans, it’s critical for us to know our role – whether it be as a leader or team member – so we understand expectations and can act accordingly in the context of different situations. Business is no exception. The first rule, especially as an owner, is to define and own your role.

Box Building: Know Your Role

You want to become your best self? Let’s start with what literally fuels your fire - nutrition. Rhapsody Nutritionist Eliot McPherson joins Alan and Mary Beth to layout the foundations of nutrition.

Fuel Your Fire - Foundations Of Nutrition

Humble, hungry and happy - we landed on our core values before we had a name for our business. Tune in for the next installment of Box Building - The Business Of Fitness, where the cast dives into defining core values, why they matter and 5 guidelines for choosing yours.

Box Building: Core Values Defined

Rhapsody’s favorite Officer Terry Cherry joins Alan and Trinity to discuss evidence-based policing and LGBTQ+ initiatives along with their mutual love for CrossFit and MMA.

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