In this episode Andy and Steph talk about fitness.  They discuss how easy it is to get complacent with your finess routines.  Steph shares several helpful tips on how to get back to good health by Jump Starting Your Fitness!

Jump Start Your Fitness

In this episode Andy and Steph discuss how managing your priorities is the key to managing your schedule.  As we get into busy schedules, we need to be sure that we identify our priorities and be sure that we leave room fr activities that help us gain energy.  They give us helpful tips on how to identify and prioritize things on our calendar! 

Respect Your Prioriry!

In this episode Andy and Steph talk about nutrition.  Steph shares keys about how sugar affects us and how prevelant it is in our diets.  She shares keys on how to reduce your sugar intake, what to watch for, and where to go for help! 

The Sweet Side of Nutrition

In this epsode And and Steph talk about the mindset of happines.  They discuss how important it is to realize you are in control of your emotions and attitude.  They share how you can choose to be happy!

The Mindset of Happines

In this episode Andy talks about community.  He shares his personal story about how the cmmunities they have built have supproted, stretched and gron him.  He discusses that in our lives today we ae being driven to issolation and now more then ever need to build strong communities around us.

The Importance of COmmunity

In this episode Andy takes about Faith.  He dscusses hostorical events and shows how, having faith, is the reason behind prosperity in our lives.  The key is in seeing it in the small things and looking for it around us.  

Faith Creates Hope

In this episode Andy talks about the importance of setting your key priorities.  He discusses how we need to put our big rocks first in our day to be sure we gt to them.  He tells us which big ocks he focuses on every day.

Daily Big Rocks!

In this epsidoe Andy and Steph talk about how important it is to be in touch with your all consuming desire.  They discuss how it is what drives us when conflict and anxiety get in our way as we pursue our goals.

All consuming desire

In this episode Andy and Steph discuss how important it is to turn to God to find true piece in our lives.  They discuss how there are so many things trying to distract us from the truth.  If we fix our eyes on God, we can find true piece and happiness regardless of what life brings our way. 

Fix Your Eyes on Him!

In this episode Andy and Steph talk about change.  They disuss how the most consistent thing in our lives is change and how  embracing change will lad to growth in our lives.  They finish by giving us helpfu hints on how we can recognize and react to chage in a healthy way.  

Managing Change

In this epsiode Andy and Steph talk about proper nutrition.  Steph shares the secrets she has learned over her vast acreer in fitness.  She give us easy to follow tips on how to navigate the grocery store and how to eat well. 

No Nonsense Nutrition

In this episode Andy and Steph talk about how important it is to have a Positive Mental Atitude!  They talk about how we control our attitude and mindset and give us several practivcle ways to to change a negative state into a positive one on the spot! 

Control your PMA!

In this episode Andy adn Steph talk bout character.  They give us examples of both good and bad character that can be seenin the actions of others around us.  They finsih by giving us 3 tips on how to develop good character in ourselves!

Creating Character

In this episdoe Andy and Steph talk about the power of having a vision.  They discuss how iportant it is to first visualize where you wat to go an what you want to achieve.  When you do, you will set yourself up for success! 

Dream Mapping

In this episode Andy and Steph talk about the importance of staying focused on your calling and dreams.  They tal about how adversity is truly our friend and how persistance and endurance are the keys to running your own race!

Run Your Race!

In this episode Andy and Steph share 5 People Principles from John Maxwell's book "Winning With People".  They talk about why it is so important to work on becoming better at developing relationships, no matter the situation.  Theu discuss how leraning these five principles can you you become a person of influence!

5 People Principles

In this episode Andy and Steph talk about energy.    They discuss how examples of people with great energay are all arond us.  They give several examples of how people energetically lead other people.  They talk about how our own energy can lead people to success or failure and then give us several examples on how to build your own energy! 

BYOE - Bring Your Own Energy

In this episode Andy and Steph share their 10 steps to creating a better belief.  They discuss how to create real change in our behavior, we have to start with changing our mindset.  They give us actionable steps we can take, to create the mindeset and belief we need, to create real change in our behavior. 

Not Behavior, Change Belief!

In this episode Andy and Steph tall about Leadership and how to be the Leader of th Ship!  They talk about how to lead ourselves and others well and give us 10 things to focus on to be the best leader they can be.  

Leader of the Ship

In this episode Andy and Steph andswer the question"Now that you have a resolution, what do you do next?".  They talk about the iportance of learning from and honoring the wins and the struggles  from 2020.  The go on to talk about the mindset and attitude it takes to achieve your goals and reach your resolutions! 

Rock This Life Now

Rock This Life Now

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