RACE WEEK, you're feeling nervous, anxious, and are wondering what you can do to set yourself up for success on race day. In this episode, I share tips, tricks, and mindfulness practices to help you have the best race day possible. Register for our Turkey Trot Training Experience:  https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688bd952013ff3bccfdbe0f7&utm_source=manual  Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space:  https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Race Week: How to Stay Calm When You’re TERRIFIED

Grab your journals, put your curiosity goggles on, and strap in because today we're getting INTO it. We're talking confidence, comparison, and how to embrace your unique style as an athlete. BIG DAY :)  Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Confidence, Comparison, and Embracing Your Unique Style As An Athlete

It's the final push in a training cycle and even though you've been working hard, you can't seem to get yourself to get excited to train. Struggling with motivation? This is the episode to reach for when you're SO OVER training. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

The Episode To Reach For When You're SO OVER Training

What's the difference between training for a half marathon and marathon? From training to what you can expect, let's dig into the differences.  Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free!  https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

The Difference Between Training For A Half Marathon & Marathon

Understanding what it means to give yourself your personal best effort and executing what that looks like are two completely separate things. Which is wild because one would think if you understand it, you can execute it.  The thing I love about endurance sports is having the ability to consistently push your limits. But it's terrifying! Today, I want to talk about what it means to push our limits, why we do it, and what you can do to set yourself up for success as you chase down your personal best effort on any given day. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

How To Push Your Limits

I'M BACK!!!! The return of the Run, Selfie, Repeat podcast is here! Enjoy new short, weekly pep talks and the occasional interview every Wednesday here on the Run, Selfie, Repeat podcast. Today, I want to talk about something I'm hearing from a lot of my athletes and if I'm being honest, that I said for the first time out loud yesterday. "I don't think I can do this." That terrible, awful feeling that everything you're doing won't be enough. So let's talk about what to do if you're rumbling with doubt and fear of failure.  Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community!  https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans:  https://www.badassladygang.com/running-plans  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome.  https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram:  https://instagram.com/kellykkroberts  Follow Kelly on TikTok:  https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram:  https://instagram.com/badassladygang

"I Don't Think I Can Do This": Rumbling With Doubt and Failure

Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”.  Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.   There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds for the Body Image Series as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.  This week, we're joined by Chris SantaMaria! Chris is a certified personal trainer and group fitness pro in NYC. He’s known for his work at 305 fitness and reputable kettlebell coach at the fhitting room.  Growing up, Chris was the aspiring dancer in a family filled with athletes, and while performing was a childhood dream, he soon realized that dance wasn’t his forever career when he was bit by the fitness bug. With over 10 years of experience, creativity and infectious energy combined with his knowledge and skill make the perfect recipe for a workout that is always challenging but always fun. Always fully present and engaged, he brings a larger-than-life presence to everything he does.  Follow Chris on Instagram: https://instagram.com/thatcsm Learn more about 305 fitness: https://305fitness.com/ Learn more about Fhitting Room: https://www.fhittingroom.com/ Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang  Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences Find out more about the badass lady gang https://badassladygang.com 

Navigating Body Image In the Fitness Industry with Chris SantaMaria

In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Grab your curiosity goggles (and hide your flamethrower) because today, we're talking about the fact that our bodies are meant to change. Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: https://instagram.com/kellykkroberts Learn more about Badass Lady Gang: https://instagram.com/badassladygang https://badassladygang.com

Bodies Are Meant To Change

In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Today, we're joined by licensed clinical social worker Colleen Baker to talk about diet culture, fitness at every size, toxic positivity, body positivity, and what we can do to move towards body image neutrality.  Colleen is a Licensed Clinical Social Worker and the Owner & Clinical Director of the private group practice Attune Psychotherapy in New York City. She spent many years early on in her career working in eating disorder treatment centers, holding roles ranging from Recovery Coach to Lead Therapist. Colleen has a strong passion for eating disorder recovery advocacy and the sharing of her own story, which has led to her work with non-profits. Over the years she has piloted and supervised a peer support program, taken calls on a crisis line, led a volunteer chapter, and most recently chaired a network of eating disorder specialists determined to emphasize equitable access to care in eating disorder treatment. Colleen believes that anyone eager to recover should have access to quality care, regardless of personal or financial circumstances.  Her clinical practice focuses on treating eating disorders, substance abuse, anxiety, depression, trauma, hoarding, OCD and mood disorders, specializing in a Health at Every Size framework and emphasizing body neutrality. She encourages clients to find respect and appreciation for their natural body size while striving to meet each client exactly where they are in their process. She utilizes an honest, curious approach, finding that humor and a strengths-based perspective can help aid clients in developing effective communication, self-respect and a will to improve their lives. To learn more about Colleen: https://www.colleenbakertherapy.com/ To learn more about Colleen's private practice Attune Psychotherapy https://www.attunepsychotherapy.com/ Attune Phychothereapy on Instagram: https://www.instagram.com/attunepsychotherapy/ Follow the Badass Lady Gang on Instagram: https://www.instagram.com/BadassLadyGang Follow Kelly on Instagram: https://www.instagram.com/kellykkroberts Follow Kayla on Instagram: https://www.instagram.com/kaylareynoldsms Enjoying the body image series? Leave us a review! &lt;3 We love you gang. Kick ass and take names!

Accepting Your Body Doesn’t Mean You Love It All The Time with Colleen Baker

As we celebrate the sixth anniversary of Global #SportsBraSquad Day (Mark your calendars! July 17th!) we're celebrating SPORTS BRA SQUAD ALL SUMMER LONG with our new body image series! Over the next few weeks, we'll be talking all things body image, diet culture, body positivity, weight bias, and what we can do to move towards a world where the least important things about us are our bodies. So let's kick these off with Body Image!   What is it? Why did we create it?  Why is it important to us? (Each share a reason) Examples of episodes to come  In this episode, we start to scratch the surface on what body image is and things we can start to do TODAY to develop a more positive body image. Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences Find out more about the badass lady gang https://badassladygang.com 

The Body Image Series In Celebration of #SportsBraSquad Day

RACE DAY IS HERE!!! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity. The Badass Lady Gang is WORLDWIDE so join our team and let’s win $10K for I Support The Girls! Today, it&#39;s mile time trial time! I&#39;ll talk for 17 minutes so regardless of what your personal best looks like today, if you&#39;re looking for someone to distract you and tell you you&#39;re a badass while you pursue your personal best mile, JOIN ME! Have you signed up for the UA All Out Mile and joined team BALG?  Here’s how: Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes. Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls’. To join:   After registering, navigate to &quot;Leaderboard&quot; on UAALLOUTMILE.com   Click &quot;Teams&quot;   Search for Badass Lady Gang.   Click &quot;Join&quot;   Having trouble? Try this:   Log into FitRankings after registering.   In the sandwich/toolbar, click ‘challenge’.   Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE’.   Navigate to teams.   Search for Badass Lady Gang and click join!   Then, RECRUIT YOUR family, friends, and Badass Lady Gang! Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you&#39;ll have access to training routines and workouts from UA&#39;s elite coaches, athletes, and Human Performance experts. UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app. UA Human Performance workouts are only available via mobile and only in English Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.   Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more

UA All Out Mile: RACE DAY Mile Guided Run

Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity. The Badass Lady Gang is WORLDWIDE so join our team and let’s win $10K for I Support The Girls! As we prep for the All Out Mile, today&#39;s guided run is a race week tune up! 10 minute warm up at conversaional pace, 4 x 50 seconds at Goal Pace with 1 minute of recovery between, 5 minute cool down.  Have you signed up for the UA All Out Mile and joined team BALG?  Here’s how: Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes. Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls’. To join:   After registering, navigate to &quot;Leaderboard&quot; on UAALLOUTMILE.com   Click &quot;Teams&quot;   Search for Badass Lady Gang.   Click &quot;Join&quot;   Having trouble? Try this:   Log into FitRankings after registering.   In the sandwich/toolbar, click ‘challenge’.   Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE’.   Navigate to teams.   Search for Badass Lady Gang and click join!   Then, RECRUIT YOUR family, friends, and Badass Lady Gang! Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you&#39;ll have access to training routines and workouts from UA&#39;s elite coaches, athletes, and Human Performance experts. UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app. UA Human Performance workouts are only available via mobile and only in English Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.   Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG.     I

UA All Out Mile Race Week Tune Up Guided Run 4 x 50 Seconds at goal pace

Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity. The Badass Lady Gang is WORLDWIDE so join our team and let’s win $10K for I Support The Girls! As we prep for the All Out Mile, today&#39;s guided run is a fun race pace effort speed play session. 10 minute warm up at conversaional pace, 4 x 400m at Goal Pace with 1 minute of recovery between, 10 minute cool down. BECAUSE this is a podcast and I can&#39;t gauge distance, we&#39;re going to do 4 x 2 minutes at goal pace. LET&#39;S GO!!!  Have you signed up for the UA All Out Mile and joined team BALG?  Here’s how: Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes. Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls’. To join:   After registering, navigate to &quot;Leaderboard&quot; on UAALLOUTMILE.com   Click &quot;Teams&quot;   Search for Badass Lady Gang.   Click &quot;Join&quot;   Having trouble? Try this:   Log into FitRankings after registering.   In the sandwich/toolbar, click ‘challenge’.   Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE’.   Navigate to teams.   Search for Badass Lady Gang and click join!   Then, RECRUIT YOUR family, friends, and Badass Lady Gang! Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you&#39;ll have access to training routines and workouts from UA&#39;s elite coaches, athletes, and Human Performance experts. UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app. UA Human Performance workouts are only available via mobile and only in English Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.   Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG

UA All Out Mile Guided Run 4x2 Min At Goal Pace

Go all out on Global Running Day and celebrate your personal best with Under Armour and the Badass Lady Gang! That’s right GANG! We've partnered with Under Armour to spend the next two weeks gearing up for the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity. The Badass Lady Gang is WORLDWIDE so join our team and let’s win $10K for I Support The Girls! Here’s how you join us: Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes. Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls’. To join:   After registering, navigate to "Leaderboard" on UAALLOUTMILE.com   Click "Teams"   Search for Badass Lady Gang.   Click "Join"   Having trouble? Try this:   Log into FitRankings after registering.   In the sandwich/toolbar, click ‘challenge’.   Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE’.   Navigate to teams.   Search for Badass Lady Gang and click join!   Then, RECRUIT YOUR family, friends, and Badass Lady Gang! Step 4: Join our  ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts. UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app. UA Human Performance workouts are only available via mobile and only in English Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.   Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG.     I know the mile can be scary but we’re all in this together. The only way you can fail is if you fail to try. Personal best effort. That’s the goal!

I Have A Challenge For You...You In?

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, I want to talk about a question I know MANY people google, how do I know if I'm ready to run a marathon.     Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Find out more about the badass lady gang https://badassladygang.com Follow Kelly on Instagram https://instagram.com/kellykkroberts 

How Do I Know If I'm Ready To Run A Marathon

isclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”. Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist. There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true. During this episode, we're unpacking the criticism we often get- How being anti-diet isn't anti-health. Sound impossible? Well, put your curiosity goggles on and get ready to ditch diet culture! Follow Kayla and Kelly on Instagram: Kelly Roberts: https://www.instagram.com/KellyKKRoberts  Kayla Reynolds: https://www.instagram.com/KaylaReynoldsMS

Being Anti-Diet Doesn't Mean You're Anti-Health

Oh Gang, I hate making this episode. The thing about running is it's not a matter of if you're going to get hurt, it's when. Injuries happen. They're always frustrating and devastating when they do but today, let's talk about what to do when you get injured.  Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences Find out more about the badass lady gang https://badassladygang.com   

How To Cope When You Get Injured

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”. Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist. There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true. During last week’s episode, we're breaking down why, though well-meaning, justifying WHY anyone who gained weight or experienced changes to their bodies during the pandemic is rooted in poison punch. Put your curiosity goggles on and get ready to ditch diet culture!  Follow Kayla and Kelly on Instagram: Kelly Roberts: https://www.instagram.com/KellyKKRoberts  Kayla Reynolds: https://www.instagram.com/KaylaReynoldsMS

Justifying Pandemic Weight Gain Is Sneaky...Is It Poison Punch?

Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about this question that was asked on my Instagram: "Ok HOW do you get over the desperate feeling during a race? Like I always feel like I can't keep the pace up and will never PR ever again."  Let's talk about how to work through mid-run panic, fear, and self-doubt. Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences Find out more about the badass lady gang https://badassladygang.com 

How To Work Through Mid Run Panic, Fear, and Self-Doubt

Hey Gang! VERY fun episode of the Run, Selfie, Repeat podcast on deck for you. I got to sit down with Danielle Friedman the author of the new book 'Let's Get Physical: How Women Discovered Exercise and Reshaped the World'.  I LOVED THIS BOOK!  Let's Get Physical deep dives how, over the past seventy years, women have harnessed movement to change their lives in subtle but incredibly meaningful ways. She tells the stories of incredible women and the fitness revolutions they led. THIS BOOK IS A PAGE-TURNER!!!!  Follow Danielle on Twitter @DFriedmanWrites, Instagram @DanielleFriedmanWrites, or check out her website https://danielle-friedman.com/  Purchase Let's Get Physical:  https://www.penguinrandomhouse.com/books/645493/lets-get-physical-by-danielle-friedman/ 

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