BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp
6/05/2020
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BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp

Ready for another spicy Badass Lady Gang guided run? Today's workout...6 x 45-second hill repeats with 90 seconds of recovery. *This guided run is perfect for all athletic levels! All you need is a hill you can run up at a hard/spicy effort for 45 se...

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