Guided Runs 4 x 4 Minutes with 2 Minutes Recovery
7/14/2020
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Guided Runs 4 x 4 Minutes with 2 Minutes Recovery

Ready for another spicy Badass Lady Gang guided run? Today's workout...4 x 4 minutes at a hard/spicy effort with 2 minutes of recovery  Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram acco...

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