Dr. Shawn: (00:02)Have you ever wondered? What do these people know that I don't know. How do I do it? How do I find my purpose, my passions? What if you could sit down with some of the wisest experts, everyday leaders and inspirational people who can answer your deepest questions. That is what we do here on the inspirational living podcast. We invite you to join us as we hold conversations, share wisdom, tips, and tools to inspire you, ignite your passions and vision for your life to awaken your sense of purpose and hope and leave. You inspired to design your best life. Join me, your host psychologist, Dr. Sean Horn, as we take you on an inspirational motivational and educational journey. So you can inspire by living an inspired life TRANSCRIPTDr. Shawn: (01:01)Today. Talking with Stephanie Mara Fox, a sematic nutritional counselor, who helps us look at our relationship with food from a whole different perspective than what we typically are hearing out there in the community. I loved this message. I thought it was so full of wisdom and nuggets that we can take away to help us on our health journey. Let me share with you a little bit more about Stephanie. Before we begin. Stephanie Mara Fox supports women coaches and wellness professionals and feeling empowered and satiated in their relationship with their food body and business, to cultivate more confidence and create the life they desire to be living. She teaches the tools as sematic eating and her eating needing sensing system to support individuals with weight and body image concerns, stress eating, binge eating digestive issues, and creating peace around old wounds. She has worked with health coaches and wellness professionals and bolstering their confidence to create successful businesses. Dr. Shawn: (02:10)She has her master's degree and body psychotherapy is a certified mind body eating coach and a yoga instructor. She has been published in the international journal of body psychotherapy and somatic psychotherapy. Today. She is the creator of the program, satiated satisfying or physical and emotional hungers and the host of the podcast. Satiated. You can find her on her social media, her website, her podcast, where she offers all sorts of services to her audience, whether it is listening to her podcasts, participating in her groups, taking an online class or working with her one-on-one she has so much to offer. I hope that you enjoy this episode and please at the end, so you can hear more about what services she has to offer you. Dr. Shawn: (03:04)I'm going to jump right in and begin this conversation with Stephanie. Dr. Shawn: (03:10)What is Somatic nutrition first? Stephanie Mara Fox: (03:14)What is the word somatic like? That's probably the first question that I get asked a lot. So somatic means relating to the body as something separate from the mind. And so a lot of the work that I do around teaching individuals, the tools of somatic eating means tuning into your body to discove

Making the Mind/Body Connection with Somatic Nutrition: Guest Stephanie Mara Fox

A shame attack is similar to a panic attack. It activates a trauma response, fires up one's thoughts, feelings and fuels our reactions. Learn how shame trauma syndrome gets activated, how to recognize the symptoms of a shame attack, and what you can do to calm the storm!

Shame Attack! Learn all about this shame storm!

Eli Weinstein is a Social Work therapist who has worked in a psych hospital, intense outpatient clinic and currently works in a community clinic in queens.He created ELIvation to fill a need to help those in struggling times and add some extra inspiration and motivation into everyday life.Eli has been featured on Kelly Clarkson show, IVF Warrior, Fruitful, Breaking Taboo and on multiple podcast ranging from parenting, relationships, mental health and infertilityHis main goal is to help people on their journey to add support, care, empathy, expertise, and insight.He run events, seminars and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching and confidence boosting.Website: https://www.elivation.org/Podcast: https://linktr.ee/dudetherInstagram: https://www.instagram.com/elivation_therapist/

The State of Manhood: Let's talk about Men!

Sign up for my newsletter to receive updates and resources.Webinars launching, don’t miss them!Website: https://www.drshawnhorn.comListen to my podcast at:Inspired Living Podcast: https://feeds.simplecast.com/cuykCUfCCome Follow!Instagram: www.instagram.com/drshawnhornFacebook: www.facebook.com/drshawnhornTwitter: www.twitter.com/drshawnhornTriller: @drshawnhornPinterest: @drshawnhornLinkedIn: @drshawnhornMake sure to watch:The Shame Sisters Show: www.youtube.com/c/theshamesistersUNCOVERED: Sharing Stories of Shame - YouTubeMore information on Nichole Mischke follow her on instagram @nicholemischkeuncoveredTo learn more about Wonderfully Made NW go to https://wonderfullymadenw.com 

Perfectionism & Shame

Sign up for my newsletter to receive updates and resources.Inspired Living School is launching, don’t miss it!Sign up here to get connected!Website: https://www.drshawnhorn.comCome Follow!Instagram: www.instagram.com/drshawnhornFacebook: www.facebook.com/drshawnhornTwitter: www.twitter.com/drshawnhornTriller: @drshawnhornPinterest: @drshawnhornMake sure to subscribe to my YouTube Channel:www.youtube.com/c/drshawnhornThe Shame Sisters Show: www.youtube.com/c/theshamesisters Adult Children of Alcoholics & Dysfunctional Families | World Service Organizationhttps://www.ywca.orgFind Domestic Violence and Abuse Help, Information and Stats (domesticshelters.org)Domestic Violence Support | The National Domestic Violence Hotline (thehotline.org) 

Ep 27 Question & Answer: "Will My Partner Change with Therapy and Get Rid of Toxic Shame?"

Sign up for Dr. Shawn's upcoming Inspired Living School where she will offer a variety of courses to equip you with skills for masterful living. Go to:www.drshawnhorn.com

A Surprising Solution for "Self-Sabotage"

Clinical Psychologist, Dr. Shawn Horn, is busting shame once again as she discusses shame, sin and God.  We can't get away with talking about shame without addressing religion's shaming and how that effects our view of God and relationship with our creator.
Dr. Shawn shares a Judeo/Christian perspective as well as incorporating concepts of DBT to help one understand how to think about shame so we can heal from toxic shame.

Ep 25 Shame, Sin & God: Therapy Thoughts for Healing Toxic Shame

In this episode Psychologist Dr. Shawn Horn defines Microshames and discusses how they show up in our lives. She provides specific mindsets and tools to help over come the shame triggers and set the path toward healing.

Ep 24: Our Daily Microshames

BIOFor more than 13 years, Todd and Peter have worked together in the area of marriage. Their primary objective is to help students develop a mature in idealistic vision of marriage as the primary vehicle to create wholeness, meaning, purpose and happiness in their lives, and on working to perfect the character issues that lie at the core of a successful spouse – giving, empathy, focus, staying power and a strong desire to help build the other. Their work combines practical and mystical Jewish wisdom with modern theory and techniques, and with experience accrued through years of real-world implementation and practice. Tod Jacobs is Director of the David Robinson Institute for Jewish Heritage in Jerusalem, which he co-founded in 2005. Prior to his current role teaching and counseling his students and alumni, he enjoyed a distinguished career on Wall Street as a leading authority on the telecommunications industry. As a managing director at JP Morgan and before that a partner at Sanford C. Bernstein and Company, Tod acted as a frequent commentator to leading newspapers, magazines and TV networks, and testified several times before the U.S. Congress as an expert on telecom and media policy. His credits in journalism, where he worked prior to Wall Street, include nominations for both the Pulitzer Prize for investigative journalism and the Emmy Award. Tod lives in Jerusalem with his family.Peter Lynn has served as Dean of Students at the David Robinson Institute for Jewish Heritage since its inception. He holds a MA in Applied Positive Psychology (MAPP) from the University of Pennsylvania, and is Founder and Director of the Greatness Within Seminars, where he helps empower individuals and organizations through the application of Positive Psychology. An accomplished athlete and Ironman finisher, Peter was captain of the US World Duathlon Team. He lives in Jerusalem with his family.To learn more go towww.notapartnership.com**** GIVEAWAY********I'm GIVING AWAY 4 BOOKS!******Win your copy of their book by:--&gt; FOLLOW @drshawnhorn & @notapartnership on Instagram--&gt; Rate and writing a review of this episode on iTunes between the dates of Oct. 18-25, 2020. ****Winner will be announced on Dr. Shawn Horn's Instagram Stories on Oct 26th @drshawnhornWinners will be messaged through Instagram to attain mailing address for the book to be sent.Thank you for entering! Hope you WIN!!! :) 

"Not A Partnership: 4 Pillars for a Successful Marriage"

Rayna Jhaveri ("REY-nah-jia-VERY") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, and CNN.But her confidence is hard-earned: she grew up as a SHY, QUIET kid who felt INVISIBLE, SILENCED and ALIENATED from those around her, a CLOSET INTROVERT who craved MEANINGFUL CONNECTION but often experienced SEVERE social anxiety and CRIPPLING emotional isolation instead.  • Her history of TRAUMA, complex PTSD and dissociative RAGE sent her on a healing journey of DEEP reflection, RECOVERY, and transformation.  • Teaching herself to LITERALLY be seen and heard over the years -- on SCREEN, STAGE and PRINT -- has helped her RECONNECT with her true self, and claim her POWER and VOICE.• And now she puts her 20+ years of expertise to use by helping camera-shy ENTREPRENEURS, COACHES and CONSULTANTS show up COURAGEOUSLY to CONNECT with, INSPIRE and SERVE their ideal audience ... by being 100% THEMSELVES on video ... WITHOUT fancy equipment, a million tries, or an inner critic that takes over the show!Listen and be inspired by Rayna's transformational, empowering, and inspirational story!For more information on Rayna Jhaveri go to:Website: www.raynajhaveri.comInstagram: @the.rayna.sense To sign up on our email list go to www.drshawnhorn.comFollow Dr. Shawn on:Instagram @drshawnhornFacebook @drshawnhornYouTube www.youtube.com/c/drshawnhornwww.youtube.com/c/theshamesisters 

Shutting Down to Showing Up: Connecting to Self with Guest Rayna Jhaveri

This is a discussion from this months article, You, Reclaimed & Rewritten, in Dr. Horn's  column, Connecting the Dots, @ TOI  MAGAZINE. The full article can be found in the October 2020 issue at www.toimagazine.comIn this show, Dr. Shawn:-Defines the concept of our "personal narratives."- Discusses how our narratives direct our internal and external realities.-And how we have the power to rewrite our stories!Please sign up for her email list at www.drshawnhorn.com 

YOU, Reclaimed & Rewritten!

OUTLINE: Shame-Free & Shame Resilient What does being “shame-free” mean? Does it mean you're free of shame? How is that different from shame-resilience? Today We're going to talk about what it really means to be shame free and define shame-resilience.Define-So what does being shame-free mean?The serenity prayer Shame resilience definedMicro shames discussedThe Role of Forgiveness (define forgiveness)Loving Inner Parent described“In conclusion, when we are shame-free we are releasing toxic shame and embracing healthy shame. We transition from I am a mistake, to I made a mistake. Our inner critic becomes our helpful inner coach.”  “Shame Resilience is the ability to tolerate the discomfort, find the strengths in the journey of the pain.”  If you want to learn more about the specific steps that you can take to master shame resilience, then please sign up for my masterclasses and my newsletter on my website at www.drshawnhorn.com. Instagram: www.instagram.com/drshawnhornFacebook: www.facebook.com/drshawnhornYouTube: www.youtube.com/c/drshawnhornwww.youtube.com/c/theshamesisters Please subscribe, rate and review. Thank you! 😊  

Shame-Free & Shame-Resilience

Some people are microwaves. Some people are crockpots!MICROWAVES are fast processors who are able to quickly identify their feelings, needs, wants, etc." I think, I feel, I need, I want, how about you!?!They make the error in assuming others can too! They expect to have conversations right now, right here in the moment. Their mantra, "Don’t go to bed angry!"A CROCKPOT is a slow processor. They need time to let it all settle in before they can wrap their minds around what the think, feel, want, etc. Their response to the microwave... "Ummm......."They feel pressured when asked for a response in the moment and may give a response to appease the microwave. Later to resent the microwave for being "pushy" and they may not agree with their answer. The microwave will say, "What? I thought you were ok with this now. Why are you still upset?"💥SOLUTIONMicrowaves give your crockpot time. Say:"I have some thoughts I'd like to share when is a good time?”How about a week from now we can get back to this and you can share with me your thoughts. Does next Tuesday work?"Accept the crockpots differences and need for time.CROCKPOTS-Accept the microwave is quicker & it's ok. Change the story from them being pushy to them being quick processors.Ask for time. "This is really important and we need to talk about it. How about this Friday we make time to address it. Does that work?"I don’t have an answer right now as I need time to think about this. Let’s talk tonight."Change the narrative from them being pushy to being quick processors. It's their super power!We must understand that we're all different and have different needs. Guard from making the mistake that others think, feel, need, want, and react with the same motivations & same way as you. If we don’t understand our differences we will unknowingly shame one another by holding unrealistic expectations for ourselves & others as we hold to ideals and shoulds.I hope this model is helpful. It's one I created and share with my clients.To learn more skills, please sign up for Dr. Shawn's newsletter at www.drshawnhorn.comAlso, follow on Instagram and facebook @drshawnhornWatch The Shame Sister Show & Dr. Shawn Horn's  YouTube channel and subscribe!

Are You A Crockpot or a Microwave? Identify Your Communication Style

Ericia is an illustrator and mental health advocate passionate about using art to talk about trauma & healing, holding a safe space for others and sharing her personal recovery journey. She is currently studying to become a clinical psychologist in Melbourne. You can find her work on Instagram at @ericiaa_ and she is available for projects, commissions & collaborations.’  Ericia has created a special gift for listeners! She is offering  a free wallpaper as a digital download available on her IG page @ericiaa_

Hope & Healing After Trauma with Trauma Specialist Ericia Yeo

About the Guest:Lindsay | Alive + Awake  Transformational leadership expert, international speaker, master coach to global game-changers, TEDx speaker, HuffPost blogger, author of Path of the Unicorn and founder of Alive + Awake. Lindsay is a transformational leadership expert, international speaker, master coach to global game-changers, TEDx speaker and author.  A regular Huffington Post blogger and often featured as a speaker and expert in the media, she is also completing her first novel and screenplay.  Lindsay is obsessed with combining up to the moment research on positive psychology, hypnotherapy and leadership, integrating body, mind and spirit with ancient wisdom traditions such as yoga and Buddhism, to create profoundly transformational experiences for everyone she’s blessed enough to guide along their path.She began her career at A.T. Kearney, a top-tier global management-consulting firm.  In the transformational leadership coaching space for over 18 years, Lindsay has spoken to and coached founders and influencers at global events such as the World Economic Forum in Davos, Mindvalleys’ Afest, Mindvalley’s Evercoach, the Bliss Project, and leading organizations, including Accenture, and A.T. Kearney, Starbucks, Carobon 38, RBC Financial Group, FullCycle, P&G, lululemon, Deloitte and Revlon.  She has been cited as an expert media such as The Globe and Mail, The National Post and Canadian Business Magazine. When she’s not spreading her message internationally, Lindsay is living her dream with her four children in Costa Rica, where she guides elite leaders, founders and influencers from around the world through transformational leadership journeys in the surf town where she lives.   Lindsay has a B. Comm from Queen’s University, where she majored in strategy and organizational behaviour. She is a certified professional co-active coach (CPCC) with CTI and a RYT 500 certified yoga teacher. You can find her on Instagram @lindsayalive and on Facebook and LinkedIn @lindsaysukornyk Her website is www.aliveandawake.com.Mentioned in this episode is Lori Harder's The Bliss Project and Vanessa Gibson on Instagram @themermaidranch     

Ep 17 Alive & Awake with Lindsay!

The Shame Sisters is now LIVE on YouTubehttps://www.youtube.com/channel/UCSY-V3wZrwWwOfMpsWXfXpw/videos?Subscribe now, watch and share!In this episode you will listen to a sample of the show.Please send us your feedback, questions and comments!Thank you!If you have any further questions on this topic, leave a comment below or send an email to info@TheShameSisters.com  QUESTIONS/COMMENTS: Email us at info@TheShameSisters.com FOLLOW US ON INSTAGRAM: @TheShameSistersShow: https://www.instagram.com/theshamesis @DrShawnHorn: https://www.instagram.com/drshawnhorn/ @NicholeMishkeUncovered: https://www.instagram.com/nicholemiscFOLLOW US ON FACEBOOK: The Shame Sisters: https://www.facebook.com/TheShameSistDr. Shawn Horn: https://www.facebook.com/drshawnhorn/Nichole Mischke: https://www.facebook.com/UncoveredWit OUR WEBSITES: The Shame Sisters (COMING SOON): TheShameSisters.com Dr. Shawn Horn: www.DrShawnHorn.com Nichole Mischke: NicholeMischke.com NOTE: These videos and conversations between Dr. Shawn Horn and Nichole Mischke are in no way intended to be a substitute for a mental health professional. It is very important that if you're feeling like you need help healing from past trauma or pain, or are experiencing mental health struggles or a crisis (like we all do from time-to-time), you speak to your doctor and seek out a professional to help you.

The Shame Sisters

Dr. Shauna Shapiro Shauna Shapiro is a professor at Santa Clara University, best-selling author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has published over 150 journal articles and co-authored three critically acclaimed books translated into 16 languages, including her most recent book: Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire the Brain for Calm Clarity and Joy. She has been an invited speaker for the King of Thailand, the Danish Government, Bhutan’s Gross National Happiness Summit, the Canadian Government, and the World Council for Psychotherapy, as well as for Fortune 100 Companies including Google, Cisco Systems, Proctor & Gamble, and LinkedIn. The New York Times, BBC, Mashable, the Huffington Post, Wired, USA Today, and the Wall Street Journal have all featured her work, and over 1.5 million people have watched her TEDx talk The Power of Mindfulness.  Dr. Shapiro is asumma cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama.  More information can be found at drshaunashapiro.com, TEDx talk https://www.youtube.com/watch?v=IeblJdB2-VoGood Morning, I Love Youhttp://bit.ly/GoodMorningILoveYou Show Notes Episode 14: The Self-Compassion of Mindfulness IntroductionMindfulness Health Benefits of Mindfulness The Practice of Setting Intention “Intention is a direction it’s not a destination.”“If you’re thinking about really painful and difficult thoughts all the time, that’s your experience. If you are focusing on gratitude and beauty that’s your experience.” How to be present with emotions-“Name it to Tame It.” “It’s not that we should neglect our pain, but we need to learn how to be with it in a different way.” Self-Compassion-The most powerful antidote to healing shame, our greatest internal ally. “You’re not practicing mindfulness, your practicing judgement, impatience and frustration.” Self-Compassion vs. Self-Esteem  New information on Happiness Set Point  Authentic living-attention is authentic Practicing kindness to yourself-Good morning I love you.  Prime the brain for looking for the good in life!“Your future is spotless.”   

Dr. Shauna Shapiro

Passing on a message from a medical professional. Family and friends requested that I record this information so they may share with others. Hope this helps. Stay healthy everyone!

Bonus-COVID-19 Health Recommendations

For every book sold on March 20th a dollar is donated to St. Jude Children's Research Hospital.Book can be found on AmazonLink to Book:https://www.amazon.com/dp/B085RRZFM6?ref_=pe_3052080_397514860Links to website:https://traceyferrin.comLink for Facebook: https://www.facebook.com/44empowerment/Link for Instagram: https://www.instagram.com/traceyferrinLove What Matters website: (They have published 6 of my stories which all can be found in my book. Story below is my most popular story.)https://www.lovewhatmatters.com/i-was-diagnosed-with-cancer-6-months-pregnant-married-with-a-10-month-old-daughter-i-was-under-attack-mom-refuses-to-abort-child-despite-doctors-advice-it-was-up-to-me-to-make-an-imposs/(They have published 6 of my stories which all can be found in my book. Story below is my most popular story.)

The Up-Struggle Formula with Author Tracey Ferrin

EPISODE 12: Managing Self-Talk When You Make a MistakeAbout our Guest Dr. Zoe Shaw DR ZOE SHAWDr. Zoe Shaw is a passionate practitioner in the field of clinical psychology. She is licensed as a psychotherapist and divides her time between her family life, clinical practice, virtual life and relationship coaching, speaking, writing and hosting her podcast (The Dr. Zoe Show).  Dr. Zoe holds a doctorate in Clinical Psychology from Pepperdine University, a Master’s Degree in Marriage and Family Therapy and a Bachelor’s degree in psychology from UCLA, where she also competed as a sprinter and hurdler.  Her initial areas of research were in forming a racial identity for African Americans raised in non ethnic congruent environments. Her work has branched out over the years, with her current main areas of study and treatment surrounding women’s issues, specifically superwoman syndrome, the development of self in a post feminist era and women in difficult relationships. These issues are very close to her heart as she is a busy wife to actor Stan Shaw and mother of five (one with special needs and two launched), homeschooling her youngest in addition to her work life.  Believing as she does in a holistic approach to life, Dr. Zoe also balances her life with athleticism, competing on the USAA Master’s track and field team as a Sprinter.  Dr. Zoe has been sought out as an expert and published in Oprahmag.com, Prevention Magazine, Voyage LA Magazine and the Los Angeles APA magazine discussing issues relevant to women and psychology.  Dr. Zoe has presented at the National APA Convention regarding racial identity development and has been a keynote speaker for various engagements, including the NAACP and U.S. Navy.  She is currently writing her memoir.  Show title: “Managing Self-Talk when you make a mistake”INTRO OF GUEST INTRO OF TOPIC: Managing our self-talk when you make a mistakeDiscussed the concept of the vulnerability experienced when we stretch our self . Taking Risks-vulnerable, triggers, how manage the negative self-talk and thoughts TRIGGERS:Common triggersEX: Fear of being vulnerable (emotional hangovers)CHANGING NEGATIVE SELF-TALK Affirmations and encouragementHow to make your own affirmations QUESTIONS YOU SHOULD NEVER ASK YOUR SELF List of QuestionsEx: Do I feel like it?Do I have what it takes (don’t ask this once you have already determined you going to do it.)?Clients often say, “but I don’t feel that way. It feels like I’m lying to myself…”CONCLUSIONYou can find Dr. Zoe Shaw’s work at www.drzoeshaw.comFind her Podcast at The Dr. Zoe Show on iTunes

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