After a bunch of folks have asked, or complimented what I've been doing as a parent in this crazy 2020, here is my quick summary of what's working for US!  If you have tips for what's working for you, or if you try any of these suggestions and they work for you, shoot me an email at, aries@scratchingandsurviving.com, and let me know!



--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Parenting in 2020

The week before the covid-19 shutdown, I was interviewed by Melerick Mitchell, Leadership Consultant and host of The Color of Wisdom podcast. It's even more important to make connections in this virtual new normal.  I hope something said with help you make better connections.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

The Art of Networking - Aries on The Color of Wisdom Podcast

This week I let you all in on a convo with me  and a friend, also from the Bay Area, Dr. Ijoma. We chat about a plethora of topics from, how our upbringing affects how we choose partners, how we parent, to the principles of sowing and reaping, giving and receiving, and how we all fit into the ecosystem of life. Dr. IJ is also a co-host of 2 Dudes and a Chick podcast. Check them out on IG @2dudesandachick.

Make sure to subscribe, rate and review! 
Send me a note, or topic ideas at scratchingandsurviving.com.
Follow me on Instagram @ariesww

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Choppin' it up w/Dr. IJ

So much has changed in just a week! While all of this COVID-19 stuff is going on, and we are all stuck at home, focusing is going to be that much more difficult during this time. This week I talk about ways we can take care of ourselves and still focus on our goals.
Send me a note with ways you are focusing during this time. Don’t forget to rate and review the episode.
Website: Scratchingandsurviving.com
Email: aries@scratchingandsurviving.com
IG: @ariesww

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Focus During a Crisis and Beyond

I'll pick back up next week and talk about focus, as a part of this "preparation" series.  But this week I want to address this fear associated with the Coronavirus. I'm encouraging everyone to do your best to filter how much information you are taking in regarding this.  Take it seriously, but you only can control what you can control.  The rest is up to God. Stay safe physically, mentally, and spiritually.  Don't forget to help someone else that may be in need at this time, and doesn't have the resources to prepare as they would like.
 
Head over to scratchingandsurviving.com if you want to connect with me about this episode.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Coronavirus - Fear or Faith

This week I discuss goal setting. If you don't have a plan to achieve your goals, it's just a dream.  So, I walk through ways you can create goals, and actually take action towards accomplishing them.

 Brainstorm goals - paper, post it notes, white board, quiet time, thinking music,
 Prioritize and narrow your goals
  Make sure your goals are SMART
       Specific - Describe what that goal is
       Measurable - How are you going to track your progress?
       Achievable - Is it doable? Who’s going to help you with your goal? When will they check in with you?
       Relevant - Does this fit your life mission?
       Time Bound - What are your check-in dates?
  Develop an action plan for gaining those skills and achieving the goal
  Describe the resources you’ll need to achieve your goal
  Define the relationships that can help you reach your goal
  Put bite-sized deadlines on your action steps
  Make a plan for reviewing your progress


Affiliate link:
I mentioned the book, The One Thing, get it here https://amzn.to/2PNyVAH
Make sure to rate and review the episode. Send any comments and questions to aries@scratchingandsurviving.com
Follow me on IG @scratchingandsurviving
Twitter @scratchsurvive
Join the newsletter at www.scratchingandsurviving.com

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

#GoalSetter to #GoalGetter

This week, I talk about discovering your purpose. It’s a must, in order to foster more focus, peace, patience, and endurance as you navigate through this journey of life, while also leaving a lasting impact. 
Resources: 

 Spiritual gifts assessment: http://gifts.visitonecc.com/ 
 7 part sermon series by Dr. Conway Edwards, Know Your Why: http://www.visitonecc.com/sermon-central/?sapurl=LythYTZjL2xiL21zLytrd2JmNTJzP2JyYW5kaW5nPXRydWUmZW1iZWQ9dHJ1ZQ== 

Affiliate links: 

  Simon Sinek, Start With Why, https://amzn.to/39d9NLq 
  Rick Warren, Purpose Driven Life, https://amzn.to/2IhI14V 

Make sure to rate and review the episode.  Send any comments or questions to aries@scratchingandsurviving.com 

  Follow me on IG @scratchingandsurviving 
  Twitter @scratchsurvive 
  Join the newsletter at www.scratchingandsurviving.com


--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Why Are You Here? Purpose Driven Life

On this week's episode I talk about protecting our energy, curating a space to allow you us grow, and allowing ourselves to be exposed to positive things. 
Some of the things I do to expose myself to new things:

 Constant learning.  I read books and listen to things that will open my mind.  Podcasts and audiobooks are my ish. There are a bunch of online courses you can take for free, like Coursera, LinkedIn learning. Or super inexpensive courses on Udemy, or places similar to that. 

 Travel.  You learn so much about the world and what others are doing, by going out in it. 

  Talk to people who do what you are interested in. You may decide, you aren't really interested in something once you learn what it really entails, from someone actually doing it.

  Stay open minded and take time to dream.  If you are set in your ways you will block your ability to see what’s even possible.


Lets all try to limit the negative and focus on the positive things we can expose ourselves to.  Your growth may depend on it.

Rate and review the episode.  Send any comments or questions to aries@scratchingandsurviving.com
Follow me on IG @scratchingandsurviving
Twitter @scratchsurvive
Join the newsletter at www.scratchingandsurviving.com

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

I'm Exposed!!

On today's episode, I continue in the spirit of Preparation, by talking about our emotional ups and downs they may be holding us back.  I've been the queen of allowing other people, situations, and circumstances make me the "victim".  Blaming others, and being emotionally puppeteered won't get you to your destination, wherever that may be.  It's worth it to implement tactics to help you stay in control of you, since that's the only person you can control anyway.  Let me know if you agree or if you like this episode.

Follow me on IG @scratchingandsurviving
Twitter @scratchsurvive
Join the newsletter at www.scratchingandsurviving.com

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Emotional roller coaster rides - Not leading to success

I realized that after last week’s episode about mindset, we need to break that down a little more and discuss how to self assess. We may need to do a personality assessment, therapy, talk to friends, and/or write out our current state and desired future state, and find the gaps. It’s not easy to look at these things, but necessary. Do you want it? *Forgive the audio, I was on the go :) 
Follow me on IG @scratchingandsurviving 
Twitter @scratchsurvive 
Join the newsletter at www.scratchingandsurviving.com

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Who is you? The Self Assesment

Welcome back! I guess I should be welcoming myself back LOL. 
The theme for this season is “Preparation”. I get a lot of questions about, how I was able to go a whole year without a job, and no one really could tell the difference. Maintaining a positive attitude and remaining disciplined, is not something that just happens. It takes preparing your mind for change, for growth. 
Some ways we can be intentional about moving into a better mindset:

 Commit to being more self-aware
 Give yourself some grace
  Think about what you may need to get rid of
  Start educating yourself with books, videos, articles, and/or events, that focus on what you know you need to improve, or want to be exposed to

Follow me on IG @scratchingandsurviving
Twitter @scratchsurvive
Join the newsletter at www.scratchingandsurviving.com

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

I'm back!!! Mindset shifting - Is your mind good ground or nah?

On this episode I sit down with Cydney Peyton Walton. Cydney is a Marketing Communications executive, in the Virginia/D.C. area.  She and I discuss her career journey, having mentors, diversity and inclusion, negotiation, and many other things. This discussion is framed around her talk, “Babysitting to the Boardroom”.
Here are the Babysitting to the boardroom 5 points:

 The Amy Cuddy Effect: Posture makes perfect *Power posing
 Communication Skills: Arrive prepared but not rehearsed
  Relentless Optimism: Seeing the bright side in every challenge
  All the Feels: Empathy as a leadership skill
  Always be learning: Gaining skills and experience from traditional and unlikely places

Connect with Cydney on LinkedIn, https://www.linkedin.com/in/cydneypeytonwalton/
Instagram: @cydneywrites 
Twitter: @masterlymarcom
*I didn’t know when this was recorded, that I would end up hosting an event for Jacqueline Twillie’s book launch, “Don’t leave Money on the Table!”, on Black Women’s Equal Pay Day! If you are in the Dallas area, make sure you come out on August 22nd, to The Riveter. There will be a panel discussion on negotiation (I'll be moderating) and more. Go to blackwomensequalpayday.eventbrite.com for more information and tickets. 
Follow the Podcast

  Scratchingandsurviving.com
  Twitter @scratchsurvive
  Facebook: The Scratching and Surviving Podcast

Leave a Review
Are you enjoying the Scratching and Surviving podcast, please share your thoughts with the world by writing a review, and leaving a 5 start rating on iTunes today! I enjoy reading and sharing your comments on the podcast.
Let’s Work Together

  Host: Aries Webb-Williams www.linkedin.com/in/ariesww
  Email: aries@scratchingandsurviving.com
  Record an Anchor Voice Mail: https://anchor.fm/scratchingandsurviving

Need A Presenter?
Aries is available as a Keynote Speaker, Presenter, or to Broadcast at your conference LIVE. Email: aries@scratchingandsurviving.com

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Babysitting to the Boardroom w/Cydney Peyton Walton

In this episode, I cover what I think are fundamental core starting points to true success (in relationships, work, etc):
Self-Awareness

 This life is a journey to learn yourself, be honest with what you find out in your discovery process
 Don’t look at things as good and bad  traits...they just are what they are
  When you find blind spots or gaps, make note of them and begin your process to work on those things

Self-Education

  Once you discover gaps or areas that need improvement (in work, personal relationships, etc), taking your education in your own hands
  Ways of self-educating: Reading books, taking courses, going to conferences, attending workshops or trainings
  No one is going to prioritize your learning if you don’t

Personal Responsibility/Accountability 

  Yes, there will be times were others are definitely to blame for something, but blaming ultimately gets you nowhere
  You have control of your response, your reactions, your words, etc...We have more power than we give ourselves credit for
  Look for how YOU’ve contributed to every situation, that’s a great start to authenticity 
  The more you work on this, the less painful it’s is

About Aries
Aries Webb-Williams is a Service Delivery and Customer Experience Executive, that empowers quality obsessed teams for technology organizations. She is Founder of, The Service Boutique, LLC, where she helps organizations improve service delivery by coaching teams on process re-engineering, communication best practices and relationship building. The Service Boutique, LLC, also curates Diversity, Equity, and Inclusion programming and events. She is a people protector, advocating for the best experience possible. Aries thrives in situations where teams need to turn a horrible experience positive, driving customer loyalty and success.  Additionally, Aries is the creator and one of the hosts of The BOLD Black Girls Podcast (coming soon)– where they have courageous conversations about the professional and personal advancement of Black Women.
Follow the Podcast

  Scratchingandsurviving.com
  Twitter @scratchsurvive
  Facebook
  Apple Podcast
  Anchor 

Leave a Review
Are you enjoying the Scratching and Surviving podcast, please share your thoughts with the world by leaving a review on iTunes today! I enjoy reading and sharing your comments on the podcast.
Let’s Work Together

  Host: Aries Webb-Williams www.linkedin.com/in/ariesww
  Email: aries@scratchingandsurviving.com
  Record an Anchor Voice Mail: https://anchor.fm/scratchingandsurviving

Need A Presenter?
Aries is available as a Keynote Speaker, Presenter, or to Broadcast at your conference LIVE. Email: aries@scratchingandsurviving.com

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Worry about yourself!

WELCOME TO SEASON 2!!! To kick off season 2 of the Scratching and Surviving podcast, I interview my dad, Marvin Webb, on Father's day, about his journey as a father.  He is undeniably the best father in the world! My dad shares his feelings about becoming a father, some of his failures, his proudest parent moments, and his thoughts on being a grandfather, and his advice for other fathers. Enjoy! Apple Podcasts  https://itunes.apple.com/us/podcast/the-scratching-and-surviving-podcast/id1437088161   Spotify https://open.spotify.com/show/3sJDWNPmUwUMnUhVrH1yHg   Stitcher  https://www.stitcher.com/podcast/aries-webbwilliams/the-scratching-and-surviving-podcast?refid=stpr     Google Play Music  https://play.google.com/music/listen?u=0#/ps/Iljjlkhhtbjrgpj62my7h6c2bwe   iHeart Radio https://www.iheart.com/podcast/263-the-scratching-and-30091189/     Thanks for listening! Visit, www.scratchingandsurviving.com/support to find out more about the benefits to becoming a financial supporter of the podcast.  For podcast resources and links, visit: scratchingandsurviving.com/podcast Listen on Apple Podcasts,  Google Play Music ,  Stitcher, Spotify, iHeart Radio The Scratching and Surviving Podcast:  Instagram @scratchingandsurviving Twitter @scratchsurvive

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Conversations with Dad - Father's day edition!

This week I talk about how technology is making me lazy; drive thru-banking and online grocery shopping being prime examples. One thing I'm adamant about, is using LinkedIn to expand my network. Never neglecting the importance of face-to-face interactions.   Thanks for listening! Visit, www.scratchingandsurviving.com/support to find out more about the benefits to becoming a financial supporter of the podcast.    For podcast resources and links, visit: scratchingandsurviving.com/podcast Listen on Apple Podcasts,  Google Play Music ,  Stitcher, Spotify, iHeart Radio Click here to subscribe via RSS feed (non-iTunes feed): https://scratchingandsurviving.libsyn.com/rss Announcements I'll be opening up my power networking group course to about 5-10 people that want to change, rearrange, and upgrade their network.   If that is you, shoot me an email, aries@scratchingandsurviving.com and I'll send you more info! Social Media Info The Scratching and Surviving Podcast:  Instagram @scratchingandsurviving Twitter @scratchsurvive

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Technology Is Making Me Lazy

This week we are chatting with Veleisa Patton Burrell, who is the founder and CEO of Narrative Evolution, a marketing communications firm that focuses on cultivating authentic messages and helping clients refine their voice.   We discuss:    The solopreneur life and lessons learned   The NEED to have a network that knows YOUR abilities   Inclusion and representation in media/communications   Hiring a coach! and more...     Connect with Veleisa: www.narrativeevolution.com Instagram: @veleisapburrell Twitter: @veleisap   Thanks for listening! Visit, www.scratchingandsurviving.com/support to find out more about the benefits to becoming a financial supporter of the podcast.  For podcast resources and links, visit: scratchingandsurviving.com/podcast    Click here to subscribe via RSS feed (non-iTunes feed): https://scratchingandsurviving.libsyn.com/rss Announcements If you’re in the DFW area, and would like to support me by coming to any of my speaking engagements, or if you are looking for great networking events, find out where I'll be hanging out here: scratchingandsurviving.com/events Social Media Info The Scratching and Surviving Podcast:  Instagram @scratchingandsurviving Twitter @scratchsurvive 

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Changing The Narrative w/Veleisa Patton Burrell

Hey y'all!! This week I have a conversation with Alisha Woodall, Licensed Professional Counselor and founder of Finding the Foundation.  In addition to providing professional counsel, she also speaks on mental health related issues and supervises LPC interns completing their post-graduate internship. Take a listen to our convo about Mental Health and Wellness...   (07:30) Difference in types of therapy (10:00) When to go and what type of therapist you need? (18:10) Does your therapist need to look like you? (29:55) What are signs that a friend may need help? (34:40) How has social media effected our mental health? (42:40) Where to start when looking for a therapist? (46:50) How to know if your therapist is a good fit?   Visit, www.scratchingandsurviving.com/support to find out more about the benefits to becoming a financial supporter of the podcast.    For podcast resources and links, visit: scratchingandsurviving.com/podcast Listen on Apple Podcasts,  Google Play Music ,  Stitcher, Spotify, iHeart Radio Click here to subscribe via RSS feed (non-iTunes feed): https://scratchingandsurviving.libsyn.com/rss Announcements If you’re in the DFW area, and would like to support me by coming to any of my speaking engagements, or if you are looking for great networking events, find out where I'll be hanging out here: scratchingandsurviving.com/events Social Media Info The Scratching and Surviving Podcast: Instagram @scratchingandsurviving Twitter @scratchsurvive

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Getcho Mind Right! w/Alisha Woodall, LPC-S, MA

Hey y'all!! Let's talk about self-care! It's being discussed more and more, and I'm so glad! We will cover what self-care is, and a few things you can do to start your self-preservation process. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”  ― Audre Lorde Contact us! Check out the website, www.scratchingandsurviving.com Instagram @scratchingandsurviving Twitter @scratchsurvive Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com If you’ve enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star rating and a review for the show, and share this episode with someone you think needs to hear it.

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Self-Care Starts With Self

This week we are back from a loooong break. For the start of the new year, I give my 5 tips on goal setting. It doesn't have to be complicated, but you definitely need a plan. #1 Pray/meditate to figure out what the goal is and why you are setting it… (What and why?) #2 Set an end date (When will you accomplish it?) #3 List in order of priority and category #4 Have actions associated with each (How will you accomplish it?) #5 Time block to focus on them - (Take action)   Contact us! Check out the website, www.scratchingandsurviving.com Instagram @scratchingandsurviving Twitter @scratchsurvive Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com   Show some love! If you’ve enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star rating and a review for the show, and share this episode with someone you think needs to hear it. This is the easiest way you can help us make an impact on more people. Thank you!  

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Goal Setters

This is part 2 of a 2 part episode with Benjamin J. Vann. We share a joint passion for investing in underrepresented students, professionals, and entrepreneurs to have access to the skills and opportunities within the 21st-century innovation economy. Listen in on our chat!   Find out more about Benjamin at https://about.me/benjaminj.vann Find out more about Impact House and #HackTheCulture at https://impacthouse.co/hacktheculture/   Contact us! Check out the website, www.scratchingandsurviving.com Follow us on instagram @scratchingandsurviving Follow us on Twitter @scratchsurvive Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com   Show some love! If you’ve enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star review for the show, and share this episode with someone you think needs to hear it. This is the easiest way you can help us make an impact on more people. Thank you!

--- 

Send in a voice message: https://anchor.fm/scratchingandsurviving/message
Support this podcast: https://anchor.fm/scratchingandsurviving/support

Scratching and Surviving

Scratching and Surviving

Get Started

Download the App