This was a really fun episode!  I wanted to cover a bunch of different topics, without having to do several different episodes and I think I accomplished that.  

Happy Memorial Day to you guys!  I hope you enjoy whatever festivities you have planned for today!  I encourage you to take a moment to remember the true reason behind this holiday, our fallen heroes.  

All gave some, some gave all.

•••

Congratulations to all of the graduates of the Class of 2019!!  I hope you enjoy my commencement speech!! :)

•••

I had a very special guest come visit to help me discuss what it truly means to bring it all back to center.  You can check out my good friend Michael Sayers at:

IG: @mike_sayers_
www.mikesayers.co

STAY CONNECTED::

FB: @sheliftspage
IG: @sheliftspodcast
Twitter: sheliftspodcast 
SC: @sheliftspodcast

For tons of awesome content and resources check out www.loveandlightfam.com!!

And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾

S3 E7 - Back To Center

Special Edition: Happy Mother's Day!
Share this with your mom or someone who has been a maternal figure in your life!!

Thanks for putting your ears on it and until next time,
Love & Light, Fam!

STAY CONNECTED::

FB: @sheliftspage
IG: @sheliftspodcast
Twitter: sheliftspodcast 
SC: @sheliftspodcast

For tons of awesome content and resources check out www.loveandlightfam.com!!

And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾

S3 E6 - Happy Mother's Day

My favorite episode so far!!! I promise you!!! 

Have you ever heard of Monkey Mind?  Do you know what it is?  

This episode explores Monkey Mind and how to make it work for you!!!

STAY CONNECTED::

FB: @sheliftspage
IG: @sheliftspodcast
Twitter: sheliftspodcast 
SC: @sheliftspodcast

For tons of awesome content and resources check out www.loveandlightfam.com!!

And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below!!

S3 E5 - Go Ape Sh*t

This week's episode is all about breathing techniques.  We cover why breathing is such an integral part of a successful mediation practice and even why it is so important to yoga practices, as well. I shared with you guys a few of my favorite breathing techniques.  Let me know if you try any of them and how they work for you!!  I can't wait to hear from you guys!!!

S3 E4 - Breathing

This week's episode helps us to reel in our inner critic and transform our thinking from negative to positive.  I have shared a few easy steps to get it going and to keep it going.
STAY CONNECTED::

FB: @sheliftspage
IG: @sheliftspodcast
Twitter: sheliftspodcast 
SC: @sheliftspodcast

For tons of awesome content and resources check out www.loveandlightfam.com!!

And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾

S3E3 - Awareness Of Self Talk

Taking a moment to focus you attention on one specific thing can positively impact your life.  Use these simple steps to begin a mindfulness practice all your own.

Email Me: ohbutwhenshelifts@outlook.com 
Watch Me: youtu.be/xbsftK7Np5o 
Follow Me: www.loveandlightfam.com

S3 E2 - Focused Attention

Season 3 is all about mindfulness.  We are delving into it starting with this first episode where I explain a little bit about what mindfulness actually is - and what it isn't.

Email Me: ohbutwhenshelifts@outlook.com 
Watch Me: youtu.be/xbsftK7Np5o 
Follow Me: www.loveandlightfam.com

S3 E1 - What Is Mindfulness?

Email Me: ohbutwhenshelifts@outlook.com
Watch Me: youtu.be/xbsftK7Np5o
Follow Me: www.loveandlightfam.com

S2 E7 - Baby Mama Drama

It is February, the month dedicated to celebrating love!!  Why not celebrate the love YOU create?!  Now is the time to make your own rules in YOUR relationship and not allow outside guests to have a vote!

Email Me: ohbutwhenshelifts@outlook.com
Watch Me: youtu.be/xbsftK7Np5o
Follow Me: www.loveandlightfam.com

S2 E6 - There Are No Rules

Eric Marshall is a self-taught professional chef.  I had the pleasure of sitting down with him and discussing his journey of self-discovery and all of the awesome, amazing things he is up to now!!!

Email Me: ohbutwhenshelifts@outlook.com
Watch Me: youtu.be/xbsftK7Np5o
Follow Me: www.loveandlightfam.com

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