This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with Chef Lauren Von Der Pool about food, ratchet fights and her new book, "How to Eat Yourself Sexy". 📺 watch the #sgr podcast on youtube and shiftgetsreal.com 🎧 listen to the #sgr the podcast on itunes, spotify, google play and stitcher. 🎥 assistant production @pyravid *********************************************************************** 🤩executive producers: dimitri snowden and ashley snowden 🚀another snowden universe production

Shift Gets Real 204: Food, Fights, and How to Eat Yourself Sexy

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with skin care guru Adina Diaz Adina Diaz of @natural_feeling_spa  about skin care secrets, matters of the heart and business!

Shift Gets Real 203: Skin Care Secrets, the Heart and Business!

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with Candace Rice (@thisiscandacerenee) from MTV's Floribama Shore about living with strangers, missing gratitude the N-word and more! her new season of @floribamashore airs this Thursday (11.14.19) on @mtv 📺 watch the #sgr podcast on youtube and shiftgetsreal.com 🎧 listen to the #sgr the podcast on itunes, spotify, google play and stitcher.

Shift Gets Real 202: Living with Strangers and Missing Gratitude

We're back with another hot season of Shift Gets Real! This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with Tina Lifford from Queen Sugar about her book "Little Book of Big Lies" The idea of Inner Fitness is key to self worth, self love and gratitude. Pre-order her book now on Amazon! https://www.amazon.com/dp/0062930281/ref=cm_sw_su_dp?tag=harpercollinsus-20  📺 watch the #sgr podcast on youtube and shiftgetsreal.com 🎧 listen to the #sgr the podcast on itunes, spotify, google play and stitcher.

Shift Gets Real 201: What's Inner Fitness and How to Get Over Sh%t!

this weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with fans and they nothing back!

Shift Gets Real 110: Fans Hold Nothing Back

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about when kids travel, play and cock block!

Shift Gets Real 109: When Kids Travel, Play & Cock Block

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about gender wars and how love ain’t enough!

Shift Gets Real 108: Gender Wars And Why Love Is Not Enough

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about diet and fitness!

Shift Gets Real 107: Food, Fitness, And No F***ing Excuses

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about their experiences with religion and their perspectives on spirituality.

Shift Gets Real 106: Spirituality - Lost And Found

This weeks episode @dimitrisnowden and @ashleyksnowden talk about why the f*** they chose polygamy and clear up the misconceptions!

Shift Gets Real 105: Why The F*** We Chose Polygamy

This weeks episode @dimitrisnowden and @ashleyksnowden talk about birth, discipline and how they intentionally parent day by day!

Shift Gets Real 104: Parenting Day by Day

This weeks episode @dimitrisnowden and @ashleyksnowden talk about one of the most taboo subjects in relationships and marriages - infidelity  Find out the Snowdens shifted through it!

Shift Gets Real 103: Infidelity

The differences between race, culture and ethnicity were learned the hard way! This weeks episode @dimitrisnowden and @ashleyksnowden talk about family culture, blackness and utter confusion! Our friend Nichole at @africanancestry can help clear this up!

Shift Gets Real 102: Culture, Blackness and Utter Confusion!

In this episode we talk about "Why I love You" and what it takes to stay INside of love!

Shift Gets Real

Shift Gets Real

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