In this re-released episode, Monique shares more about her life & experiences through three hilarious random stories. This episode is full of laughs and lessons learned, so be sure to tune in and learn what suggestions Monique gives for community outreach and support as we continue to build relationships this month.   Courses suggested in this episode include.  Shine Class: Unpacking Friendship Breakups   Shine Class: Boundaries 101   Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal ​​Monique.melton12@gmail.com   *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique. IG: @moemotivate;  @shinebrightertogether Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

Random Stories & Lessons Learned

In this episode, Monique re-releases a previous episode with Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert. They about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries.  Find classes mentioned in this episode @moniquemelton.com Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal ​​Monique.melton12@gmail.com *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique. IG: @moemotivate;  @shinebrightertogether Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

Setting Boundaries & Sticking To Them

In this live episode, Monique talks specifically about anti-Blackness in interracial relationships and friendships. How it shows up, and not just with white people. She also shares examples of how anti-Blackness shows up. This powerful episode is not to be missed! Join in and share your thoughts about Black folks and white folks being friends and what that looks like.  Enroll in the latest “pay what you can”  Shine Class: Relationship Talk Purchase My Black Friend Series  here Find classes mentioned in this episode @moniquemelton.com Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal ​​Monique.melton12@gmail.com *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique:  Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique. IG: @moemotivate;  @shinebrightertogether Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

My Black Friend: Anti-Blackness In Relationships

In this live episode, Monique speaks about diet culture and seven things that have helped her on her journey to dismantling diet culture. Do you ever get tired of hearing what you can’t do, can’t eat, or can’t wear? Don’t fill your head with negative thoughts about food and your body. Be sure to join this episode as Monique gives thought-provoking questions to help you build a better relationship with your body.  The next round of the F*ck Diet Culture program starts September 21, 2022. Click this link to learn more.  https://www.shinebrightschool.com/courses/f-ck-diet-culture-program-c2 Resources provided in this episode:  Shine Class: F*ck Diet Culture  Shine Class Panel: Unpacking The Intersection of Race & Diet Culture Chrissy King https://chrissyking.com/ Book: The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom expected March 14, 2023. Lauren Lavell https://www.laurenleavellfitness.com/ Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal ​​Monique.melton12@gmail.com   *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique. IG: @moemotivate;  @shinebrightertogether Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether

Dismantling Diet Culture

In this live episode, Monique speaks to parents about teaching children and talking to children about racism. Many parents are afraid to have these crucial conversations. What discussions are you having with children about it? Join in as Monique gives examples of what to avoid doing when having these conversations with children about racism.  You still have time to join the Black Liberated Parenting Course. This 8-week course begins  Sep 6 - Oct 25, 2022. Click  here to enroll in the last live round. Interested in taking the Shine Class: Teaching Anti-racism to kids? Click  here. Visit Shine Bright School for all lessons mentioned in this podcast.  Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal ​​Monique.melton12@gmail.com *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate;  @shinebrightertogether Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

What to Avoid When Talking To Kids About Racism

This live episode is a continuation of last week's conversation, Self-Enlightenment. Monique discusses the importance of checking your emotions and motives when talking about race. Although many people jump into conversations about race, very few actually take responsibility for there none verbal communication. This episode poses this question to listeners. Can you think of a time you were taught how to handle your emotions? Let’s unpack it. Interested in taking the Shine Class: White feelings? Click  here.  Visit Shine Bright School for all lessons mentioned in this podcast.  Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal ​​Monique.melton12@gmail.com *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique:  Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate;  @shinebrightertogether Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether   

Dear White Women

Monique goes live on IG once again in this episode while recording this podcast dropping more gems for you. Join in as she explains what is the self-enlightenment phase, and ask serious questions for you to explore. Are you motivated to take the next step and invest in and support Monique Melton's work?  Support via Shine Bright School https://www.shinebrightschool.com/ Support via Venmo https://venmo.com/MoniqueMelton23   *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate; @shinebrightertogether Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

Self-enlightenment

This episode is most definitely different than any other episode this season. In this episode, Monique goes live on IG while recording this podcast. She talks in detail about her move to Spain and answers questions from folks on IG about what this journey has been like for her.    Did the review given inspire you? Check out  My Black Friend Lecture “Shine Class Series” Part I and II.    *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique:   Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

Life In Spain

In this episode, Monique talks about her move to Spain during a pandemic. She shares her joys and challenges adjusting to the move. Join in for some laughs as she talks about adjusting to life in another country and living in the reality of your dreams.       *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique:   Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

We Moved to Spain

In this episode, Monique takes you through another guided meditation while focusing on your body. Take a moment to sit down and become one with yourself as you repeat affirmations to re-affirm yourself in your body.  *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

Relax your Body

In this episode, Monique talks about the recent Supreme court decision to overturn Roe vs Wade, what that means, and how that might play out. Be sure to join in and listen to this powerful episode as she discusses in detail how this affects our human rights.   If you are interested in learning more about the Unity Over Comfort self-paced program,  click here.    *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique:   Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

Roe vs Wade

In this episode, Monique discusses how personal identities and systems of oppression interfere with dreams, imagination, and manifestation. Listen and learn as she shares some of her dreams and talks about what she is manifesting through her thoughts and actions.    *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique:   Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

Manifesting Dreams Come True

In this episode, Monique continues one of her favorite episode topics “Random Stories and Lessons learned. As you know these stories are always hilarious.  Join in as she shares random stories that have happened to her and her husband. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

Random Stories & Lessons Learned Pt. 5

In this episode, Monique talks about Romanticizing Motherhood, her opinion of what it looks like, and gives examples of her experiences and how it has affected her as a mother.  Join in and be sure to share what you think being a good mom is, and what that means. Join the waitlist for Black Liberated Parenting, click  here.  *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

Romanticizing Motherhood

In this episode, Monique does something different for season 4. She invites you to do a guided meditation with her. Explains why she has incorporated techniques, modalities, and strategies into her life. Join in this soothing episode and learn how to relax, clear your mind and meditate.    *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique:   Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether   

Relax & Breathe

In this episode, Monique talks about what to expect for season 4 of the Shine Brighter Together Podcast. Tune in to find out what exciting changes are coming for season 4.   *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique:   Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

Intro to Season 4

In this episode, Monique gives a review of the past year, what she is looking forward to, and gives a teaser of what to expect for season 4. Listen in and learn about the powerful call to action she has for the community. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST   Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.   Ig: @moemotivate Get Monique’s Book Entreprefriendships Support Us On Patreon: Patreon.Com/Shinebrightertogether 

2021 Look Forward

In this episode, Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert talks to Monique about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries.  Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST   Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.   Ig: @moemotivate Get Monique’s Book Entreprefriendships Support Us On Patreon: Patreon.Com/Shinebrightertogether   

Setting Boundaries & Sticking to them

In this episode, Monique once again shares three hilarious stories and lessons learned from her life. She shares stories about her children and when she was able to travel before Covid. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique:   Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book  EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether 

Random Stories and Lessons Learn P4

Monique sits and talks with Coco & Breezy about their journey of starting their Eyewear company, overcoming life’s obstacles, and staying grounded in their work. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST   Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.   Ig: @moemotivate Get Monique’s Book Entreprefriendships Support Us On Patreon: Patreon.Com/Shinebrightertogether   

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