As a single mama, there are a few thoughts that come up for all of us daily regarding our lives and the future of our lives and our children's lives...
How can I create abundance in all areas?
How can I be sure I don't repeat old patterns (like attracting the same man with a different face) moving forward?
How can I clear my energy field and remove the blocks that hold me back?
This is why I invited today's guest on the Show!
Anastasia Gerali is a Therapist and Embodiment Mentor who helps women heal and reprogram their DNA to THRIVE in love, health, wealth, and purpose.
She is smart and well-spoken as she shares lessons and teachings that benefit all who are in earshot.
She has helped me and will also help you to:
Ask the right questions to uplevel your life
Clear the blocks holding you back
See how we are the co-creators of our lives
After this episode, you are going to want to connect with Anastasia and you can do so @artofalignedliving on IG where you can download her free Life Audit Workbook  and join the FB group at facebook.com/groups/abundanceactivation.free
If you haven't already, go to www.empoweredsinglemama.com to join the sisterhood and receive your free How to Have a Miracle Mindset guide book.

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How Did I Attract This? With Therapist and Embodiment Mentor Anastasia Gerali

If you have ever wondered if you should be hustling and grinding or resting and allowing, this episode is for you. 

If you have ever said, "He loved me the only way he knew how." This episode is for you. 

If you have ever dreaded your period, this episode is for you. 

If you have ever wanted to have your own business as a single mama but didn't think it was possible, this episode is for you. 

If you have tried the Bullet Proof Diet or wanted to try biohacking but realized that as a woman, it wasn't working for you like you thought it would, this episode is for you. 

In Episode 58 of The Show It Off Podcast, I interview my dear sister-friend and the CEO of Mahina Cup @mahina.collective Alila Rose Grace. 

This is Alila's second appearance on the Show (you can hear her first interview in Episode 14. 

She is an Empowered Single Mama, a wise teacher, and is changing how women experience their periods all over the world, teaching how to biohack like a woman, and how to know when to hustle and when to FLOW. 

You can connect with all things Mahina Cup, including the new course, Period Alchemy at www.mahinacup.com

To join the Empowered Single Mama Sisterhood monthly membership go to, 
www.empoweredsinglemama.com 

Thank you for listening and thank you for sharing with at least one girlfriend today. 

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Hustle OR Flow? With CEO of Mahina Cup and Empowered Single Mama, Alila Rose Grace

If you have ever felt ashamed of your single mama status, this episode is for you. 

If you struggle with feelings of resentment, your social circles, your parenting choices, your responsibilities, this episode is for you. 

This is a solo episode, with your host, Sarah Fay sharing some stories, tips, and tactics on how you can fall in love with your life, and enjoy your status as a single mama. 

Remember September's book for the Show It Off Bookclub is Karen Stanley's book, Becoming Mrs. Stanley: The Single Mom's Guide to Attracting Mr. Right. You can order on Amazon in paperback or Kindle. 

You can join the Empowered Single Mama Sisterhood Membership at www.empoweredsinglemama.com 

Thank you for listening and thank you for sharing this episode with at least one single mama you know today. 

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Loving Yourself as a Single Mama

If you have ever stressed about your money, this episode is for you. 
If you have ever set a goal to gain financial freedom, this episode is for you. 

When I discovered today's guest, I felt I found a true answer to my prayers. 

Michele Cagan is a financial educator and a CPA who focus on empowering single mamas to understand the world of money and gain financial freedom. 

For most of my life, I have had great shame and embarrassment about my lack of understanding of things like budgeting, debt, credit scores, taxes, and retirement. 

Once I realized that most of the people in the world carry the same confusion on these matters I was relieved. Like anything else, money takes time and intentionality to learn about. 

I just went into the world thinking I was supposed to innately know about it. 

Michele is the author of Debt 101, Retirement 101, and The Infographic Guide to Personal Finance, shes a blogger at Single Mom CPA, and she is a single mama herself. 

Her approach to money education is understanding, kind, gentle, and easy to digest. I am confident that after hearing this episode you will have take-away tools that will save you money and help you get one giant step closer to the financial freedom you desire. 

After this interview I followed Michel's prompt and discovered that I unintentionally spent $300 last month on auto payments I forgot I set up! What will you learn about your money after this episode? I'd love to hear! 

You can get a grand free education when you read her blog, with topics like "Before You Sign a Loan Agreement" and "5 Myths That Threaten Your Financial Security". 

You can join me in reading her books and learn even more and Michele offers a Financial First Aid Knowable Course that personally, I can't wait to study. 

Connect to Michele at https://singlemomcpa.com/blog/

You can attract all the desires of your heart into your life and your children's lives within your single status. I will teach you how as I do the same. 

You are not alone. Join the sisterhood and get your free How To Have a Miracle Mindset Guide to get you started at www.empoweredsinglemama.com


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Getting Money Savvy with Financial Educator and CPA Michele Cagan

Have you ever felt like you aren't going to make it in this single mom life? 

Have you felt like you were ready to give up?

Have you ever felt shame about what you are able to provide for your children? 

Do you have goals for a better future for you and your children? 

Do you feel like you are scared to walk into the unknown? 

If you said yes to any of these questions, this episode is for you. 

In episode 55 of The Show It Off Podcast our is guest Petrina Wallace, author of Once Upon a Single Mom: A Story of Struggle, Determination, Survival and Hope, and Goal Setting Coach. 

Petrina's story moved me deeply and awoken something within me and shook me to my core. 

In this episode not only does she share her incredible story of becoming a single mother in Jamacia and moving to the U.S. to build a new life for her and her two boys, but she also gives great tools for setting and reaching any goal. 

Thank you for sharing this episode with at least one single mama friend. 

You can connect with Petrina @petrina_wallace 
There you can click the link in her bio to get her book-which is on the Show It Off Book Club reading list. 
You can also schedule a free Discovery Call with her there. 

Ready to fall in love with your life and rock this single mom status? 
Want to let your intuition be your guide in calling in everything want to be, do and have? 

Join the Empowered Single Mama Sisterhood for the building materials you need, the community you crave, and the support you deserve. 
www.empoweredsinglemama.com 

I'd love to meet you! Come say HI via the Show's IG @showitoffpodcast 

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Creating Your Future with Author & Goal Coach, Petrina Wallace

Do you believe you are worthy of money? 

Do you ever worry about money? 

Do you ever worry you will mess up your money when you have it? 

Would you like to make good money as a single mama? 

Then today's episode of the Show It Off Podcast is for you! 

In episode number 54 my guest, Richelle Cardiel, is a Money Manifestation Coach, who helps single mamas:

heal their money anxiety 
start their dream business with confidence. She also happens to be an empowered single mama. 
She also happens to be an empowered single mama! 

We talk about healing the witch wound, shifting our mindset for real results, and how connecting with other single mamas is major for our success in this season of our lives. 

Get ready to bring in that cash, start that business of your dreams, and feel confident about it along the way. 

To connect with Richelle go to @richellecardiel or https://richellecardiel.mykajabi.com

To join the sisterhood to go www.empoweredsinglemama.com 
and be sure to follow @showitoffpodcast to stay connected 

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You Are Worthy of Money with Money Manifestation Coach, Richelle Cardiel

If you have even been afraid to leave your dysfunctional relationship and become a single mama, this episode is for you. 

If you have felt the desire to expect more from your life for yourself and your children, this episode is for you. 

If you are a single mama and you are ready for financial freedom, to show your kids by example what you are capable of, this episode is for you. 

In this episode, number 54 of The Show It Off Podcast I interview Author of 
Do It Anyway, host of The Winning Single Mom Podcast, and Empowered Single mama with about 20 years experience in all the things you want to learn right now, Kaywanda Lamb. 

She is genuine, powerful, funny, and relatable and I know you are going to get so much out of this episode. 

Thank you for texting this episode to at least one single mama friend or sister who knows she needs to leave her toxic relationship.

You can connect with Kaywanda at 
www.kaywandalamb.com 
or on Instagram @kaywandalamb 
and be sure to subscribe to The Winning Single Mom Podcast on iTunes. 

Her book, Do It Anyway is on or reading list for the Show It Off Book Club--reading is more fun with friends. 

For ultimate support in rebuilding and loving your life and becoming an empowered single mama, attracting all your heart's desires, go to www.empoweredsinglemama.com 

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Winning Single Mom

She's back! Mrs. Karen Stanely was our guest in Episode #50 and the response I received from her story and her message was nothing short of massive. Last time she shared how she went from shame and guilt to self-love and ended up attracting the man of her dreams. This time, she shares the gifts and value of inviting a partner into your single mama house and becoming someone's partner. 

After heartbreak and dysfunctional relationships it can be hard to open our hearts again. This is why I think it is beautiful to hear Karen's story and see her example of someone who has overcome abuse, heartache, who was a single mama for eight years, who learned to fall in love with herself and her life AS IS and ended up creating a new love and new life for herself and her children. 

Thank you for listening and remember to share the love by texting this episode to at least one single mama friend. If you get that intuitive hit (meaning you think of her while you are listening) following that with inspired action will serve both you and that sister. 

Karen's book, Becoming Mrs. Stanely: The Single Mom's Guide to Attracting Mr. Right is our Show It Off Bookclub read for September. You can get your copy and connect with Karen at: www.mrskarenstanly.com 

To join the Empowered Single Mama Sisterhood go to: www.empoweredsinglemama.com

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Gifts of Ending the Toxic Relationship Pattern with Author and Former Single Mama, Karen Stanley

If you have ever felt overwhelmed as a mother, this episode is you. 

If you have ever felt like parts of yourself were atrophying as a mother, this episode is for you. 

If you have ever thought the system mothers are set up in is a recipe for depression and isolation, this episode is for you. 

If you have felt discouraged by never being able to see a task to its completion without interruption, this episode is for you! 

In Episode #52 of the Show It Off Podcast, I interview mother and author of Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World, Beth Berry. 

This woman is so honest and open and eloquent, I was pretty much freaking out with joy throughout the entire interview. 

And BTW this book is our August read for the Show It Off Bookclub!

This may be my most favorite topic to discuss ever. 

Since giving birth I have felt like this topic is the elephant in the room that no one is talking about.

Well, Beth is changing that. We are talking about it now. 

After you hit play, text the show link to a mama friend or two and you can listen together which is really fun. 

After you listen, go to @showitoffpodcast on IG and share your thoughts and feelings on the episode post! 

You are going to want to connect with Beth so here is how you can: 

See all things Beth Berry including buying the Motherwhelmed book here: https://revolutionfromhome.com

To join the Empowered Single Mama Sisterhood: 
www.empoweredsinglemama.com 


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Motherhood Reimagined with Author, Beth Berry

Do you know that your dream life can be your reality? 

Fear of money, lack mentality, and a feeling of powerlessness are very common when you are a single mom or thinking about leaving your dysfunctional relationship and that is why I chose Kat Cozadd, Manifestation Coach to be a guest to help you remember the power you already have to create the life you desire for you and your children.

"You are more than that job you hate. You are more than the shame of failure. You are more than the fear of judgment. You are infinite. You are called. You are worthy of having it all." 

Those words are by Kat Cozadd is a Manifestation Coach and my guest on Episode #51 of The Show It Off Podcast. 

If you hear your thoughts and feel bad from what you hear-that create the details of your life. 

AND if you hear your thoughts and they get you excited and happy, those thoughts also create the details of your life. 

If you read this and have a hard time believing it, that is OK-- just listen to this episode and you will hear more about how simple, free, actionable shifts in your day can make all the difference in your life. 

You will hear Kat and I share the miraculous improvements we have seen in our lives when we choose to know we are worthy of joy and abundance. 

You will get resources to support you in seeing these fantastic and possible changes in your life. 

"A Miracle is a shift in perception from fear to love." -A Course In Miracles 

Let Episode 51 inspire you to create miracles in your life starting now. You can connect with Kat at: https://katcozadd.typeform.com/to/gje3G7
or on IG @katcozadd 

Remember to get on the invite list for the Empowered Single Mama Course at 
www.empoweredsinglemama.com 
and join the community on IG @showitoffpodcast 

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Faith Greater Than Fears with Manifestation Coach, Kat Cozadd

If you desire love, romance, and a relationship that can be compared to The Notebook, this episode is for you. 

If you can't even imagine how to date or integrate a man into your family dynamic as a single mama, this episode is for you. 

If you struggle with sticking with commitments you make to yourself, if you don't know how to ENJOY being a single mama, or if you want to finally have a positive mindset, this episode is for you. 

In Episode #50 of The Show It Off Podcast, Empowering Single Mamas your host, Sarah Fay Schaaf interviews Mrs. Karen Stanley, a former single mama, and author of the book, Becoming Mrs. Stanley: The Single Mom's Guide to Attracting Mr. Right. 

*Which is on the Show It Off Book Club reading list--so keep an eye on the Show's Instagram page to join that.*

Karen is funny, a great storyteller, and a beautiful example of authenticity, a high-vibe mindset, and unapologetic self-love. 

Karen is also a contributing educator on the 
Empowered Single Mama's online course which is available for purchase on the next full moon, July 5th, 2020. 

You can connect with Mrs. Karen Stanley at www.mrskarenstanley.com

There you can get a ton of free advice on navigating being a single mama, dating with kids, self-love practices, and you can get her book there. 

Follow her on IG @officalmrskarenstanley 

To be formally invited to join the Empowered Single Mama online course and recieve yoga videos, a meditation lesson, and the Confident Morning Quickie Course led by me, Sarah Fay, to go:

 www.sarahfayschaaf.com and be sure to join the IG community @showitoffpodcast  

Thank you for listening and for sharing this episode with at least one single mama today. Discover your power and SHOW IT OFF. 

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Single Mom’s Guide to Attracting Mr. Right with Author & Former Single Mama, Mrs. Karen Stanley

If you have ever questioned if you could take good care of your children as a single mom, this episode is for you. 

If you have ever wondered if you are in an abusive relationship, this episode is for you. 

If you have a passion or calling that you are afraid to follow because you are a mom, this episode is for you. 

In episode 49 of the Show It Off Podcast your host and Confidence Coach, Empowering Single Mamas, Sarah Fay Schaaf and yoga teacher, Evolution Coach and author, Dana Damara talk openly about lessons learned the hard way, gaining financial freedom, spiritual practices, expanding your vision of yourself, and what you are capable of, about going from being unhappy and in toxic relationships to becomming Empowered Single Mamas, and more. 

Dana Damara, a mama who has had full custody of her two amazing daughters for 9 years is also a friend, a sister, a fantastic yoga teacher, an astrologer, an author, and an advocate for youth and single mamas. 

Sarah Fay and Dana share a passion for changing what it means to be a single mom, from isolation, stress, and poverty to a life filled with sisterhood, financial freedom, support, and living a life that includes following your bliss. 

You can contact Dana and get her free Morning Routine Guide and more at https://danadamara.com and be sure to connect with her on Instagram @danadamaraevolution for wisdom, yoga class invites and more. 

To get more support in your journey to birthing the Empowered Single Mama you have inside and to join the sisterhood, go to www.sarahfayschaaf.com and be sure to follow @showitoffpodcast on Instagram to stay inspired. New Show It Off Episodes to empower single mamas every Monday. For your children, for your purpose, for yourself, being empowered to show it off. 

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I AM...Rewrite Your Story with Yoga Teacher, Astrologist, & Empowered Single Mama Dana Damara

If you ever feel like you need to be doing, giving, or being MORE, this episode is for you. If you feel anxious, want to be a better listener, and want to be able to relax into the moment, this episode is for you. If you ever question your worth, your value, or what you bring to any relationship, this episode is for you. 

In Episode 48 of the Show It Off Podcast, Psycho Therapist, Deep Transformational Coach, and Holding Space Trainer, Rachael Starrbruck shares her wisdom and offers three steps we all can apply starting now to be more relaxed, more present, and realize the value we bring without having to be, do, or have anything more than what we are right now. 

"It's a radical act of self-love to realize our presence is enough." 

Learn how to be more gentle with yourself as you explore what is. Learn how to receive and be in the art of allowing with this sweet, honest, and applicable episode with an incredible woman. I know you will feel inspired and joyful after you give this a listen. Connect with Rachael @rachaelstarrbruck https://www.centerfortransformationalcoaching.com/holding-space-for-transformation/ Also, follow @showitoffpodcast and connect with host, Sarah Fay Schaaf www.sarahfayschaaf.com 

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3 Steps For Relaxing into the Moment with Theripist and Holding Space Trainer, Rachael Starr Bruck

From Isolation to Sisterhood: A Single Mama’s Story of Rising with Erika Closter 

What can happen when we allow our sister-tribe to enter the room that is our lives and receive support. What can happen when we live from our heart-space. What can happen when we choose ourselves and realize we deserve the same level of love and care that we give our children is nothing short of miraculous. 

Erika Closter is a mother of five beautiful children, a powerful member of her community, a smart and compassionate business woman, a nutrition teacher and a beacon of light for other mothers who wonder, “Can I really leave my toxic relationship?” 

In today’s episode you will hear Erika’s incredible story of rising after thirteen years of isolation in a relationship that brought her to a point where she was facing a huge choice, to either die or to rise. 

Hear what happens when we choose to rise, to call in sisterhood, and create life from our heart-space. Get ready to feel chills, be inspired, and know that your life can be very different in the best of possible ways. 

You can connect with Erika via Instagram @erika_closter. 

If you haven’t already, go to www.sarahfayschaaf.com and join our newsletter to be invited to the Empowered Single Mama online community and course and also go follow @showitoffpodcast on IG. 

Thank you for listening and thank you for sharing with at least one single mama sister you know. 

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From Isolation to Sisterhood: A Single Mama’s Story of Rising with Erika Closter

Being a single mom was never the plan, yet here you are. Feeling overwhelmed, exhausted, heartbroken, angry, and the idea of being confident in this life seems impossible. 

I had the same dream you did and when I left my daughter’s dad I left a scary and abusive situation. And like you, I didn’t have time to wallow in my heartache or pain, I had to get up and face my responsibilities, all on my own. 

Fortunate for me, I had spend the 5 years before becoming a mother running a youth program that taught tween and teen girls tools for building confidence. I knew that if those tools could help those girls, they could help me too. 

Since then I have become a Confidence Coach. Because I am a single mama, most of my clients and podcast listeners are single moms too. I know what you are going through because I am there with you. 

This episode is an exciting start to Season 3 of the Show It Off Podcast and it is all about supporting and empowering single mamas. 

Listen and learn how you can take the first steps in living a life where you are happy, healthy, wealthy, supported, empowered. 

Other episodes geared towards single mamas: 
Episode 45, Episode 32, Episode 24, Episode 15, and all “Siren Mama” Bonus Episodes. 

Connect with me at www.sarahfayschaaf.com or on IG @showitoffpodcast email me at showitoffpodcast@gmail.com

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Empowered Single Mama: Confidant Together

Trauma can derail us, bring us down and make it feel impossible to live a life we love with confidence and joy. 
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But with guidance and support our experience post trauma can be an empowering life that we treasure. ❤️
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🎙 In episode #45 of 
THE SHOW IT OFF PODCAST, Jade shares her story of thriving after trauma and teaches practices and keys we can apply for a miraculous-no matter what we have endured. 
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Her book The Radiant Lotus Way: Keys to Transforming Trauma to Treasure is available on Amazon now and it’s the next book for the #showitoffbookclub (yay!) 
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🎧You can listen by clicking the link in my bio or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers. 
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🖤You can connect with Jade at www.theradiantlotus.org and @theradiantlotus 
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Your trauma doesn’t have to define your life, but it can be what propels you into A life greater than your greatest dreams. www.sarahfayschaaf.com @showitoffpodcast

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Transforming Trauma into Treasure with Jade Rajbir Kuar

Making the choice to become a single mom is certainly one of the hardest choices a woman can make. Even after making it, she could second-guess herself or even regret her choices. But the truth is, women have been taught to be martyrs. We have been taught that disappearing from who we are as an act of love. This is not true. This is not what we would want to teach our children either. A single mom has likely made the realization that her happiness matters. This episode shares more on this and encourages you to own your position as a single mom. @showitoffpodcast www.sarahfayschaaf.com

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The Woman in the Mirror

There is a “Thank you, next” after depression. 

The most self-loving choice we can make is to first FEEL the emotions and to second, move to the next best feeling. 

Last week’s episode was about how feelings are for being felt, even the terrible ones. 

The message of hope and courage I shared and integrated lifted me more each day. 

Episode 43 is the second part of my candid share of 
“Moving Through Despair.” 

I share just how I worked my way up the emotional scale and how you can too. 
@showitoffpodcast www.sarahfayschaaf.com 

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What Comes Next: Moving Through Despair P2

This single mom thing was hard-the your kid’s school shut down and your work changed or even stopped. So it just got harder, didn’t it? Quarantine and Covid has been very hard on single moms. This whole things was not an accident. We are exactly where we are supposed to be. There are important lessons for us to learn here. It is no secret that our children are our greatest teachers. In bonus episode 13 I tell a story of a powerful lesson my daughter taught me on the lesson of receiving help, allowing, and letting go of the wheel. I hope it serves you now, mama. Now is not the time to loose hope. We got this. @showitoffpodcast www.sarahfayschaaf.com

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What My Daughter Taught Me About Receiving Help

Any sadness we have avoided before is now unavoidable. Any control we once had over our daily lives is out the window, and if controlling everything made you feel safe before, you are probably feeling very unsafe now. This is a perfect storm for depression. Episode 43 is an authentic share of moving through depression one day at a time. You are not alone in the darkness. There is courage, there is Hope, there is safety in the surrender and there is joy in your future. The only way to it is through it. Hear tips, encouragement, and the Divine message I received when I prayed for help for me and for you. www.sarahfayschaaf.com @showitoffpodcast

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