How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651
7/20/2022
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How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651

In today’s episode of Barbell Shrugged we cover:   How to balance jiu jitsu and strength training. Sport specific training versus broad general fitness training. Benefits and drawbacks of sauna or cold plunge post workout. Building a menu of down re...

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