A soulful discussion with three soul sisters, Monique, Frankie and Tiffany.To find out about joining us in these women's circles (The Soulful Circle and The Sacred Circle), please click here. 

039: Where do women find support in the chaos of menopause?

Sharon Miller, the founder of Joyworks, joins us today for a fun chat about laughter therapy. I wanted to know how we can bring joy into our lives when menopause sometimes leaves us feeling crappy and far from joyful!CLICK HERE to get Sharon's FREE 15 minute laughter meditation and FREE 15 minute stand up laughter yoga session. Enjoy!

038: Laughter Therapy

In today's show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause. Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life.If you're interested in being guided and supported by me as you walk through your Soulful Menopause Journey, or if you have a question or a story to tell, please get in touch with me by email: info@soulfulmenopause.com

037: Live Your Best Life

Join Katie's FREE Meet Your Soul Mate Experience here: https://katiephillips661.lpages.co/meet-your-soul-mate/This FREE 5 day challenge reveals how entrepreneurial single women can boost self confidence, self trust and self worth TO ATTRACT YOUR SOUL MATE by taking you on an empowering inner journey.Katie's 'The School of Self Love' website: https://theschoolofself.loveKatie Phillips is aWomen’s Empowerment Master Coach, Love & Dating Mentor and author of ‘The Self Love Affair - A Woman’s Guide To A Daring & Mighty Life’.

036: Meet Your Soul Mate!

The Soulful Menopause Journey: The Sacred Gateway, Tending the Cauldron, The Sage Woman's Destiny.Discover which phase you're in right now!In this 'comeback episode', I share my Soulful Menopause Journey and how it can help you beautifully transition through the chaos of menopause.Knowing which phase you're in can be so very empowering.I decided to share my deeply personal journey with you in the hope it inspires and supports you in some way. I shared some of the struggles I went through with my husband. I want to make it clear here that he is the most wonderful, caring, gentle, and beautiful soul. He was never physically violent towards me. I thought I would just mention this, because after listening through the episode (when it was already complete), I thought people may get the wrong idea! He is now a beloved friend, whom I love dearly. I would love to know what stage of The Soulful Menopause Journey you're in right now. If you feel ready to share, or you simply want to get in touch, copy my email address here:  info@soulfulmenopause.com  I look forward to hearing from you. 

035: Your 3 Mystical, Soulful Journeys

Discover how menopause affects yin and yang in your body, and how you can naturally balance these vital energies to improve your menopausal symptoms.Click here to download your free pdf on the Yin and Yang of MenopauseVisit Beata's website here: https://www.beaflorova-acureflex.com

034: The Yin and Yang of Menopause

Click here to find out details for the online workshop: "Food, Herbs & Nutritional Supplements for your Menopausal Symptoms".In this episode discover a hidden symptom of menopause you may be suffering from, plus a silent issue that can be going on in your body that's keeping you stuck, and how taking supplements can sometimes make your health worse!

033: Hidden Symptoms of Menopause

In today's episode I'm sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones.Find out a simple 3 step process to help you prioritise your energy and create positive change in your life.

032: Reclaiming Your Energy

Do you find yourself waking up around the same time most nights? Here's an explanation why, along with a soulful practice you can do to gain insight and change this pattern.

031: Waking up in the night

Do you hate that word 'patience'? I used to! Join me for a chat about how to make peace with patience. Find out how magical imagery, and your menopausal journey, aligns with patience.Click here to visit the Soulful Menopause website

030: Make Peace with Patience!

Discover an easy but powerful way to alleviate your menopausal symptoms, and create a beautiful connection to Mother Earth.Click here to visit the earthing websiteClick here for a study on earthing for alleviating sleep issues, pain and stress"Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact. The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness. Reconnection with the Earth's electrons has been found to promote intriguing physiological changes and subjective reports of well-being. Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body. This paper reviews the earthing research and the potential of earthing as a simple and easily accessed global modality of significant clinical importance."Click here for a study on earthing and moodClick here to watch The Earthing Movie

029: Earthing to alleviate menopausal symptoms

I'm thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga.Julie is a yoga teacher specialising in menopause. And before you think that you can't start yoga later on in life - Julie only began practicing yoga in her early 50's!Join us for this fascinating chat about how yoga can help with certain menopausal symptoms. And learn a simple yoga pose you can actually do in bed to help you sleep!Click here to get a copy of her free e-book.Click here to join her Facebook group where you'll have access to free yoga videos you can do in the privacy of your home, and to connect with other ladies knowing you're not alone in this journey.

028: Yoga for Menopause

Discover how to be with chaotic emotions and situations in life without being thrown off balance.Click here to receive your healing Magical Meditations.

027: From Chaos to Peace

Dr Andrea Greiner, a Naturopathic Doctor and Acupuncturist, joins me today as she discusses how to bring healing to your pelvic floor and root chakra. You can unknowingly hold on to a lot of tension, stress, trauma, and blocked energy in this area, which can affect not only your health, but your general wellbeing too. So please join us to receive some beautiful healing and juicy empowerment!Please click here too receive your FREE "Root Chakra Glow" - self care tips for healing your root chakra and pelvic floor.Click here to visit Dr Andrea's website.

026: Healing your Pelvic Floor & Root Chakra

What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause?Click here for 'The Heart of You' retreat details.

025: The Gift of Empowerment

You can be more prone to the negative effects of stress during menopause (peri-menopause through to post menopause) and it can be very damaging to your health and wellbeing. So I invite you to join me in this week's episode to discover all the different types of stress, how they can affect you, and what you can do to invite some peace into your life, and improve your health and wellbeing, naturally.Here's a link to the EWG website I mention during the show where you can check how toxic your make-up and body products are! https://www.ewg.org/skindeep

024:  What you need to know about stress and menopause

The chaos of menopause can leave us feeling out of control as everything changes within and around us.  Join me and my guest Marlo Nikkila as we discuss SURRENDER! Find out what it really means to surrender and how it can help you through menopause.Marlo's Website:https://www.marlonikkila.comMarlo's Facebook page:https://www.facebook.com/groups/peacemagic/

023: Surrender!

It's a new year and a time when we embrace new changes in our lives. Menopause brings change (whether we like it or not!) on many levels - physically, emotionally, mentally and spiritually. Change can be chaotic, confusing, frustrating, challenging and so much more. So much in fact that we can try to ignore it, put it on hold, or get caught up in the confusion not seeing any way out.  Today's episode will help you see and experience change from a different perspective - a more soulful perspective - but with some practical guidance too, so you can embrace change with joy!Please listen to the beginning the first time you do this exercise, but after that if you want to do it again (and I do encourage you to do this every day for a week, and then also revisit it whenever you're in need of inspiration), you can start listening at 7 minutes.Do leave comments for me - I would love to hear your soulful insights on this.

022: Embracing Change with your Soul's Wisdom

Happy Holidays!  This is my gift to you - a magical journey to receive sacred insight into your life.With love,SallyClick here to see the book I recommend for animal symbolismAnd to discover the magical meaning of the herb or flower you receive, simply do an internet search for "Magical meaning of (insert the name of your herb or flower here)"Enjoy your enchanted journey and please do let me know how it helped.

021: An Enchanted Journey

In this episode you'll learn about the different types of fat and how they can either destroy your health, or enhance it. You'll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses - naturally.Click here to find out about the vegan EPA & DHA supplement I take.Click here to discover how phytic acid can affect your health, and how to enhance the nutrients and absorption of nuts and seeds in your diet.PLEASE NOTE: If you're considering adding EPA & DHA to your diet and have any medical condition and/or are taking medications, please consult with your doctor first as EPA & DHA supplementation may interfere with your drugs and/or medical condition.

Soulful Menopause Podcast

Soulful Menopause Podcast

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