Believe it or not in these times of quarantine, police brutality, a race war, and global pandemic people are still not resting or relaxing. When they decide to do either; there is the pinned thought of I'm not being productive and useful with my time.  So listen up carefully and see why rest and relaxation are both vital but definitely differ.!




Why do I become easily fatigued?
How does is take me hours to fall asleep?
When does my mind and body get a legitiamte break?
Where is the best place to rest and relax ?
What is the big deal with taking a day off?  




YOU ARE A HUMAN BEING.!!!
-
If you find yourself interrogating yourself for taking the time to switch gears and just let it all hang loose. Turn this up for yourself and everyone to hear.
-
Explore my website and other social media accounts from LinkedIn, Tik Tok, Facebook, Soundcloud, Instagram and you name it for all mediums of inspiration, knowledge, fitness sessions, and much more. 
#mentalhealth #selfdevelopment #wellnessjourneytips #TalkAboutItThursday #SpeakOnItStroman #Grind2DaGreen TM 
Stay FRESH and BLESSED.


Update Description

11: Resting vs Relaxing

We spend an enormous amount of time asking Why, How, When, Where, and What is wrong with me. 




Why do I become so angry?
How did I lose control of this situation?
When did my emotions become so fragile?
Where is my self control?
What is my issue with all these feelings and emotions? 



YOU ARE A HUMAN BEING.!!!
-
If you find yourself interrogating yourself for having a human experience, give this pick me up a listen guaranteed to put your mind at ease.  
-
Explore my website and other social media accounts from LinkedIn, Tik Tok, Facebook, Soundcloud, Instagram and you name it for all mediums of inspiration, knowledge, fitness sessions, and much more. #mentalhealth #selfdevelopment #wellnessjourneytips #TalkAboutItThursday #SpeakOnItStroman #Grind2DaGreen TM 
Stay FRESH and BLESSED.

10: Are Emotions Controllable.!?

Experience an open discussion forum between two  intellectually driven young adults. Life development is about learning new healthy habits, and unlearning old unhealthy habits. We talk about staying hungry for genuine connections and pure knowledge beyond the horizon of many tales. 
-

Check my co host out on instagram @the_julianmaz.
Explore my website for exclusive access to wellness tips, pop up fitness sessions, giveaways and much more.! https://grind2dagreen.wixsite.com/g2dg
#newtab #staychildlike #health #books #stepsofwealth #lifejourney 
#TalkAboutItThursday #SpeakOnItStroman #Grind2DaGreen TM

9: Stay Prepared For Ongoing Success

A partnership is far stronger than a relationship. Partnerships require sacrifice, understanding, and respect. Relationships require attention, love, and roles. Partnerships unites and balances two individuals in one mission of adding value to each other. Unlike relationships biggest goal is to complete one another. You must already be whole to claim you love yourself and dare love another person. #Courage #Faithful #G2DG

8: Monogamy

 


We all struggle with time, mostly in our minds. The human creates a spectrum of result and completion, but never stop once to actually be in the moment in our new era. Hope you take peace from these words, and find that you have all the time you will ever need because its your indefinite measurement. Own your life choices and never make excuses for your why. Learn to accept what you decide and move on. #TimeDoesNotMove #BreatheAndExecute #InTheMoment #G2DG #SpeakOnItStroman #ReadySetNowGoGreen

7: A Vague Continuous Existence

A free-willed, opinionated storytelling rant, that’s meant to stir emotions or at least grab your attention‼️ #G2DG

Its’ not about XXXtentacion its US

Turn me ALL the way up‼️ Speaking on the unspoken, societal compare,divide, and ruin of black QUEEN female rappers. We need tons of phenomenal rappers so let’s support them all not just one. There is enough spotlight for everyone. Why must we women tear down one another ❓❓

Melanin Rap Queens May Day

At the tender age of 6 years old, I began playing all kinds of sports, from Tae Kwon Do to Rugby. Following my self made philosophy  "Breaking Up With The Old You". I  was able to become a 2x Rugby Collegiate All American at only 23 years of age. Being a first generation college graduate from Florida International University, earning a bachelors in Psychology. In 2015, I founded and now the CEO of Grind2DaGreen Co. Currently enrolled in the National Academy of Sports Medicine program and is earning certifications in personal training and performance enhancement.

4: Birth Of Grind2DaGreen

In this episode, we break down the keys to leveling up and growing into the full potential we all strive for as beings. With that being said, lets give a huge YOOOO to our first guest speaker Ratahsa Iribarren, also known as the Ice Ninja. Assisting me in diving below the surface of my "breaking up with the old you " theory. Ratasha is a former Florida Panthers figure skater and now is currently training for American Ninja Warrior. So enough with the heavily suggested word count. Just press play! Talk About It Thursday is on and popping!!!! OOOUUU #Grind2DaGreen #SpeakOnItStroman #TalkAboutItThursday #A3OnTheMic  


Check out Ratasha podcast channel at https://soundcloud.com/ratashai/ep-4-let-it-go :)


Follow me via Twitter, Instagram, Facebook, Snaphat, Soundcloud, Youtube at Grind2DaGreen. Gain more access to my content such as poetry, fitness videos, meal vlogging, funny short skits, quotes and much more!!!

3: The Keys To Breaking up With The Old You

This short free flowing narrative is to remind everyone to train and set yourselves up every single day to be fierce. Dont feel sorry for the situations you have placed yourself in, just make them great. Everyday there is a new wave so let’s ride people. I dare you to be GREAT #G2DG #MuchLove #SpeakOnItStroman ReadySetNoGoGreen!!!


Please leave reviews and share this episode with family and friends!!!

2: Thursday Motivation

This podcast will touch on the nonending pleasures, trials, and hurdles of life. Click the link and listen up!!! Let me know what you think and be sure to share with other listeners. Whether you like it or not, there will be more to come :) #KeepYourHeadAboveWater #BelowSeaLevel #SpeakOnItStroman #Grind2DaGreen

SpeakOnItStroman

SpeakOnItStroman

Get Started

Download the App