The boys are back with a mid-Program check-in and an update on the dirtiest thing they've 'eatened' recently.

Squadkast EP54 - Program, Pretzels & Primetime

An hour-of-power hip-hop mixtape custom-curated as an homage to our many influences. Use this audio fuel to help motivate your training on The Program 2023, brought to you exclusively by GCode Nutrition.

The Program 2023 Mixtape

GDiesel, Sko and Dirt Malone are back at it. Letting you in on supplement news and the random fu**ery that they experience day-to-day! Squadkast Episode 53 - Schmutz, Supps & Snacks

Squadkast EP53 - Schmutz, Supps & Snacks

#TheProgram2022 training mixtape, made to inspire, as a tribute to those who have inspired us. An hour of power soundtrack to your grind, theme music to hard training and dream chasing. Off the grid and on the grind.

#TheProgram2022 Mixtape

Squadkast Episode 52: Mystery Pies, Big Deborah And The Program Preview

** We do not own this content. This is an homage to the music and artists who have raised and shaped our lives.

It would be the responsible thing to tell you about the balance in my life. To pontificate about the need for boundaries and scheduling, properly ordering priorities and decompression. About wellness clinics, getaways and self-care. But the truth is, I run on fumes most of the time, with my foot on the floor. I train too much and don’t sleep enough. And I haven’t taken a day off of work in more than four years. I’m sincerely thankful for that fact. 
I always say, “busy is a blessing” because I’ve seen the alternative. I’ve been dodging the couch and the barstool for decades. I can’t afford the idle hands, the small talk, the wasted hours, the down time. The luxuries of neighborhood normalcy come at a price I’d never want to pay. I don’t try to pass the time with pastimes. It is too valuable. And though the product of endless interests and influences that still inspire, I don’t have many hobbies. I don’t particularly care about that new TV show, or those after-market rims on your truck. My “Netflix and chill” has no chill and I haven’t watched Netflix in months....... READ MORE AT GCODENUTRITION.COM

Bring Back The Bandana 3 Mixtape

The SQUAD is back…

A PowerKast to kick off the Summer of GCode. Catch up with Sko, Dirt and G as they discuss all matters of import from fatherhood to food, training to the food chain and everything in between, in a manner only they can. Tune in for the 51st episode of edutainment for the culture, for the love, for FREE.

Squadkast: Episode 51 - Mustard Melons, Coconut Cicadas & The Snuggly Index

G's training mixtape for #40Daysx40Nights combining nineties classics with contemporary bangers, designed to sonically fuel your most intense workouts.  A tribute to the music and culture in our soul, shared out of love and respect to inspire our GCode family.

40x40 Hour of Power Training Mix

G's second training mixtape featuring a Black History Month intro and playlist followed by a stream of consciousness New York hip hop mix spanning two decades. All a tribute and homage to the culture we love. Inspired by 20 days of hard training for #TheGauntlet 2021.

** We do not own this content. This is an homage to the music and artists who have raised and shaped our lives.

G's #TheGauntlet 2021 Mixtape

1990s NYC-inspired training mixtape.

** We do not own this content. This is an homage to the music and artists who have raised and shaped our lives.

G's #TheProgram2021 Mixtape

Travel back in time as keep pushing forward with the official GCode Nutrition 80s Mix!

GCode Nutrition Presents...The 80s Mix

The bros are BACK for a special 50th Squadkast episode featuring a thorough analysis of our new Greens x Collagen product, LIFE...a preview of #TheProgram2021, a review of the year's BEST of everything...and of course...'What's The Dirtiest Thing You've Eatened?'

Squadkast: Episode 50!! The Spice of LIFE, Satan & Stove God

The bros are BACK for a special Squadkast featuring a breakdown of VICE X, X-related trivia, the best bread for peanut butter and jelly sandwiches, and of course...'What's The Dirtiest Thing You've Eatened?'

Squadkast: Episode 49, The X Kast - VICE X, DMX & The XFL

Squadkast Episode 48 - Microchips, Mandalorians & Mango Madness

Squadkast Episode 47 - Dirty Yoga, Diesel Hacks & Dangerous Flicks

The 40x40Kast - Field Goals, Gone Fishin' & The Final Snackdown

Squadkast EP46 - John Wilkes Tooth, Sandy Hooks & The Value Of A Loss by GCode Nutrition

Squadkast EP46 - John Wilkes Tooth, Sandy Hooks & The Value Of A Loss

Squadkast Episode 45 - First Day Back, Fingerlickers & Fighting Tyson

Squadkast EP45 - First Day Back, Fingerlickers & Fighting Tyson

Squadkast Episode 44 - Finding A Way, False Choices & Taco Tuesday

Squadkast EP 44 - Finding A Way, False Choices & Taco Tuesday

The Squadkast Episode 43 - The Program, The Kratam, & The Rhino

Squadkast

Squadkast

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