How To Cope When You're Freaking Out
5/17/2022
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How To Cope When You're Freaking Out

Today's episode is a solo pep talk on how to cope when you're freaking out. Here's the 5 step plan I outline in the podcast. 1. Drop your bundle 2. Write yucky pages 3. Seek out the positive 4. Remember that perception isn't reality 5. Kill your nost...

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Bullhorn
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