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4 days ago
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You might think that there’s no point in trying to drink less over the holidays. Or, you might think that even if you do make a change, there’s no way it will last. Discover how to break free from these thought patterns and start evolving into the ne... Details
27:20
11 days ago
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This week, I invite you to reconsider what you’re making your overdrinking mean. There is a purpose for it, and once you understand what it is, your relationship with your desire will completely change.   Get full show notes and more information here... Details
16:42
18 days ago
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In this episode, find out why labeling yourself as bad when you say yes to a drink does not make you a bad person, and why indulging in judgmental labeling like this actually fuels your habit.   Get full show notes and more information here: https://... Details
17:32
25 days ago
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This week, learn why the purpose of taking a break isn’t to get better at following rules or to get healthier, and how to stop constantly worrying about your habit.   Get full show notes and more information here: https://rachelhart.com/251 Details
29:23
11/02/2021
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What I offer you in today’s episode is to dig a little deeper into your permission-giving thoughts. Learn how to examine your desire to drink and the permission your brain comes up with, and how they both impact your habit.   Get full show notes and ... Details
27:38
10/26/2021
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No matter your reason for taking a break, asking yourself “what is enough?” is important. In this episode, learn how to explore your habit through the idea of enoughness and why quantity isn’t the only thing to focus on when examining your habit.   G... Details
27:11
10/19/2021
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If you take your drinking habit and your break from drinking really seriously, I invite you to stop. In this episode, you'll discover what happens when you ditch the seriousness you bring to your habit and instead get curious about why you’re approac... Details
24:33
10/12/2021
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I have great news: you don’t have to worry about future drinking urges anymore. In this episode, find out why urges aren’t a problem or something you need to worry about, and how to respond when the desire to drink inevitably comes up.   Get full sho... Details
23:22
10/05/2021
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In this episode, find out why avoiding people who drink won’t make changing your habit any easier and what to do when you are around people who are drinking.   Get full show notes and more information here: https://rachelhart.com/246 Details
17:49
9/28/2021
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You need to understand your urges so you can respond to them differently, and this takes time and practice. In this episode, you’ll learn about the tools that will help change how you respond to urges and how to practice using them every day.   Get f... Details
25:18
9/21/2021
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The fine print on a bottle of beer usually says something like “drink responsibly” or “enjoy in moderation.” But most of us have no idea what that actually means. So in this episode, find out what this contradictory messaging means and what you need ... Details
19:15
9/14/2021
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If you want to understand what you’re getting out of your drinking habit, listen in. I’m sharing the desires that uncorking a bottle might be satisfying for you, and how to change your habit sustainably.   Get full show notes and more information her... Details
24:39
9/07/2021
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Tune in today to find out if you’ve been sabotaging yourself with unproductive optimism and what to do instead to actually change your relationship with drinking.   Get full show notes and more information here: https://rachelhart.com/242 Details
26:50
8/31/2021
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The thought “I feel behind” is common when trying to change your relationship with drinking. You might see the peers you used to party with growing out of it, and this thought will come up. Tune in today to find out why feeling behind with your drink... Details
23:28
8/24/2021
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In this episode, I share what it means when an old urge to drink shows up and how to handle it. Find out why old urges can help you understand your habit and how to change your relationship with drinking.   Get full show notes and more information he... Details
15:15
8/17/2021
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After a night of drinking, it’s normal to have some physical and/or mental side effects. But a few days later, you decide to imbibe again, forgetting all about those side effects. In this episode, I share what drinking amnesia is, why it happens, and... Details
24:08
8/10/2021
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In this episode, find out how to take ownership of your drinking habit, drop the self-abuse, and slow down the process so you can make a conscious decision to drink or not.   Get full show notes and more information here: https://rachelhart.com/238 Details
18:04
8/03/2021
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When you decide to take a break from drinking, the people around you will have opinions about it. But only one person’s opinion matters when it comes to your drinking habit. Learn how to have their back and honor their choice, whatever it may be.   G... Details
16:53
7/27/2021
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In this episode, you’ll learn about an exercise that reveals your unconscious thinking about drinking, some of the obstacles you might experience, and why doing this exercise is so helpful for changing your habit.   Get full show notes and more infor... Details
18:42
7/20/2021
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There are deeper factors that impact your desire to drink and your relationship with alcohol, and these factors aren’t addressed by saying no. In this episode, find out why abstinence from alcohol doesn’t change the habit and the three things that ac... Details
27:06
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