If you feel like following some functional fitness this weekend the IF3 has you covered.  Sean and Tommy discuss the IF3 World Championships that are about to take place.  The scoring debate continues. Is there a better system out there and what does... Details

Thanksgiving is a time for family.  Sean and Tommy decided to get a couple members of the Training Think Tank family on for this edition of Podium Picks.  Travis Mayer and Max El-Hag join the show to draft their favorite things about the holiday that... Details

Eric Roza is getting help dealing with depression. Sean and Tommy discuss the recent announcement that shed light on why we haven't seen CrossFit's CEO recently. Z-Scoring is popular topic for debate, but it is a viable replacement for CrossFit's cur... Details

We all have those simple things in everyday life that we enjoy. Noah Ohlsen joins Sean and Tommy for a  "life's simple pleasures" draft on this week's edition of Podium Picks.  Whether it's an ice cold drink, a warm stack of laundry or a hug from tha... Details

Haley Adams has been a fixture at the CrossFit Games since 2016 when she competed as a teenager.  She has been in a total of 6 CrossFit Games in her career and has never finished lower than 6th.  Adams is also coming off a 5th place finish at the Rog... Details

More than a year after its inception, the Professional Fitness Athletes Association (PFAA) has released its first major communication.  Sean and Tommy discuss what's in it and what it could mean for the sport moving forward.  The CrossFit Cowboy, Sea... Details

For most of us, the CrossFit affiliate has provided plenty of memories and exposed us to many interesting characters. John Wooley and Niki Brazier from the "Kettlebells and Cocktails" podcast and the Make WODs Great Again Instagram page are here to p... Details

There is no shortage of things to talk about on this monster episode! Sean and Tommy look back at the storylines they were following heading into the Rogue Invitational. Alessandra Pichelli is calling it a career while Katrin Davidsdottir is leaving ... Details

Our long nightmare of weekends with no competition is coming to an end.  Sean and Tommy preview the upcoming Rogue Invitational and talk about the storylines they will be watching in Austin.  Plus, Chris Spealler joins the show to talk about competin... Details

Kari Pearce made a surprise announcement this past weekend that she is retiring from competition following the Rogue Invitational. Pearce has qualified for the CrossFit Games every year since her debut in 2015 and finished inside the top ten five tim... Details

Mat Fraser dominated the CrossFit Games during his career. Now we get to see how he does in a games-themed edition of Podium Picks.  Fraser and Sammy Moniz join Sean and Tommy as they put together their lists of best backyard, board, card and all oth... Details

CrossFit's VP of Sport and Partnerships Justin Bergh joins Sean and Tommy to discuss the current state of the CrossFit Games season and where it could be heading in 2022.  Bergh talks about how he rose to his current position with the company, what h... Details

Every great movie has a great villain.  The Buttery Bros, Heber Cannon and Marston Sawyers, join Sean and Tommy to draft the top villains in movie history.  Mad titans, dark Lords, mean girls, bloodthirsty aliens and bumbling burglars make this draft... Details

Last week CrossFit launched its new primary care service led by CrossFit-trained doctors called CrossFit Precision Care.  CrossFit Health's Dr. Julie Foucher joins Sean and Tommy to discuss the new initiative, what CrossFit Health has been working on... Details

Just in time for Canadian Thanksgiving we bring you our first ever Canadian Things edition of Podium Picks.  Pat Vellner and Brent Fikowski join Sean and Tommy as they draft the greatest things from the Great White North.  Get yourself some poutine, ... Details

Ricky Garard has broken his silence. Sean and Tommy discuss the interview Garard did with Chase Ingraham as his four-year ban from the CrossFit Games season comes to an end. Plus, Women's Lower Extremity CrossFit Games champion Valerie Cohen joins th... Details

It is the Hairstyle of the Gods - the mullet. Fittest Man on Earth Justin Medeiros is here to help us sort through the best in history. This edition of Podium Picks is business in the front and a party in the back as we embark on our first ever mulle... Details

Justin Cotler is the founder of Underdogs Athletics and is now the coach of Ricky Garard.  Sean and Tommy talk to him about why he made the decision to take Ricky under his wing, what Garard needs to do to permanently earn his trust and why he thinks... Details

Let the comeback begin! Sara Sigmundsdottir returns to the competition floor in January in Dubai. What can we expect to see from her after a knee injury kept her out for an entire season? Gui Malheiros is embracing the Mayhem, there's money to be won... Details

Fall is finally in the air! Sean and Tommy welcome CrossFit Games veteran and Titan Games champion Dani Speegle to the show for a seasonal Podium Picks. Get your most comfy flannel shirt, pour yourself a pumpkin spice latte, throw on a scarf and enjo... Details