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Tara Brach

Tara Brach

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The Path of Spiritual Surrender: Part 2

49:04

Meditation: Letting Go

20:54

The Path of Spiritual Surrender: Part 1

55:02

Meditation: Befriending Your Inner Life (16:11 min.)

16:08

The Three Steps of Letting Go

44:46

Meditation: Relaxing Back into Open Wakefulness

19:49

Cultivating a Courageous Heart – Part 2

56:37

Meditation: Refuge of Living Presence

14:55

Cultivating a Courageous Heart – Part 1

46:06

Meditation: Reconnecting to Silence and Presence

19:12

Nourishing Our Spirit in Times of Collective Fear

46:48

Meditation: Whole Body Breathing

21:26

Self Forgiveness with RAIN

57:58

Meditation: Awake and Alive

18:27

Equanimity – Part 4 of Present Heart: Universal Expressions of Love

51:21

Meditation: The Space and Aliveness of Presence

21:54

Joy – Part 3 of Present Heart: The Universal Expressions of Love

53:36

Meditation: The Heartspace Where All is Welcome

18:52

Compassion – Part 2 of Present Heart: The Universal Expressions of Love

52:04

Meditation: Awareness Is Our Home

21:32

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