This episode you will get health and wellness tips as well as what it takes to be a first time athlete and trainer. A lot of great information and guidance from Lamar with over 15 years of experience in health and wellness. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

H&W with IFBB Pro Lamar Vaughn

Let me share some basic guidance when starting a small business or side hustle as some call it. I will share with you what we have found that has worked for us while being in business since 2015 and running a number of programs in the U.S Navy for more than 20 years. We have been able to provider fitness and nutrutional services to over hundreds of men and women. We have mentored many  of entrepreneurs in a variety of small businesses. Whether you are thinking of starting a business or already an established business, this podcast will at least get you on the right path to growth. 

Small Business 101

Today's podcast is on being tired of starting over or not completing your ambitions. This is in anything we set out to do. The goal is to complete the objective and celebrate your wins. The celebration or the victory of achievement should be a driving force to do it repeatedly. This podcast will help motivate and inspire you to not settle for average and be hungry for more. Enjoy this podcast. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

When is enough, enough?

Check out this week's TAF Podcast called "Just Move". If you are tired of not starting or starting over on your goals, this podcast will help you navigate and get over the biggest hurdle which is yourself. You can't get to the finish line if you don't cross the starting line. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Just Move

Listen in as TAF special guest business and life manifestation coach Daniela Quintero gives her experiences in helping men and women on how to turn their business thoughts into actions. Giving self-development tips to be better in life as a whole. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Win Within

Listen in as Irene Johnson talks about body shaming and loving yourself first. Having a good balance between health and wellness as well as living a happy lifestyle. A wife, mother, college student, and active duty military service member who has found ways to be comfortable in your own skin.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

There is No Comparison w/ Irene Johnson

In this latest podcast we give you an quick 8 min words of motivation that will help with getting refocused on your objectives. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Focus Everything Around Results (F.E.A.R)

Check out this podcast with TAF Athletes Brenna Reid and Yesenia Hernandez. Joined by TAF Co-founder Kelila Robinson. Listen as we hear about both of these athletes journey in health and wellness all the way to the stage.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

If you believe, you will achieve

Listen in as Peggy “PJ” Ross gives you her story as how she got into MMA/Martial Arts. A mother, wife, and fighter, from Chicago has a great story to tell. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

MMA Fighter-Peggy “PJ” Ross

Listen to our TAF Mbr Katelyn P. tell her fitness journey with our 6 Week training program as well as her own trials and tribulations in life and fitness. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Get Fit with Katelyn

Listen in as Female Figure Bodybuilder Competitor and Fashion model Jasmin Hernandez gives you insight on her journey in fitness and how she got into fashion and fitness modeling for a number of agencies. A mother of four she finds ways to live out her passions while full-filling all of life’s responsibilities. Her story will inspire many other women who have similar ambitions.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Fitness and Fashion Modeling with Jasmin Hernandez.

Listen in as Robert Howard of Howard Professional Coaching, LLC talks about the business of Life Coaching and how he got started in business. Learn through his methodology of accomplishing goals you have in life.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Life Coaching w/Robert Howard Pt. II

Life Coaching w/ Robert Howard Pt. 1

I have a story to tell w/Amy Kochek. Amy gives us insight as a Ghostwriter/Author and the many different stories as an entrepreneur. Her story of her journey from being a teacher to author/booker writer will inspire those looking to take a leap of faith on themselves.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

A Story to Tell w/ Amy Kochek

Listen as businessman/entrepreneur Mr. Shadeed Eleazer goes from the uniform in U.S.Navy to start his own business in communication and information technology. His theories,principles, and values in business will not only add value to your business model but give you a blueprint to individual success. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Business/Entrepreneur 101

Listen in as NGA Figure Pro Cheryl Monique gives you insight to her life and how she had a transformation not just in bodybuilding but in life. Helping in her community to promote health and wellness as a personal trainer through her non-profit organization.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Transformation w/ NGA Figure Pro Cheryl Monique

Everybody has a story and listen in as you can relate to Akane story. As a personal trainer, wife, mom, and Beachbody coach tells her story about her fitness story.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

What's your story w/ Akane Roddy? Epidose 1

Listen as two ladies join me to talk about adapting their lifestyle to accomplish fitness goals w/ Kelila Robinson and Yessy Hernandez

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

TAF: Adapting to your Lifestyle

Find out how Team Ambition Fitness got started and where its going.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

TAF: Timeline

Test of TAF 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Team Ambition Fitness, LLC

Team Ambition Fitness, LLC

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