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Episode SummaryI'm taking a month off to have another baby!As you'll hear in this bonus episode, a lot is changing in the Sanders' house, and in this podcast.  Episode Show Notesjeffsanders.com/421a Learn More About The 5 AM MiracleThe 5 AM Miracle P... Details
08:39
8 days ago
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Episode SummaryAre you ready to jump?Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today?Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than le... Details
46:53
15 days ago
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Episode SummaryWhat do you think about?During the last few weeks I have been slowly plodding through an audiobook by Brian Tracy, who is one of the world’s most recognized experts in personal growth.One of the lessons I learned years ago from Brian, ... Details
23:38
22 days ago
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Episode SummaryWhat would it take for you to get great sleep?The foundation of every great day begins with a great night’s sleep.But, the opposite is also true: the inability to focus, execute, and feel your best is always tied to low-quality sleep.I... Details
33:18
29 days ago
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Episode SummaryBig Changes Begin with Tiny PivotsMost people believe that the biggest, most radical actions are what create the biggest opportunities. In reality, it’s the small stuff every day that ultimately proves to be more valuable, sustainable,... Details
42:22
10/31/2021
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Episode SummaryIt’s Time to Work on Your GameMaking the transition from an amateur to a pro is a decision — and it’s up to you.Of all the interviews I have done on this podcast alone, there is one clear factor that stands out in the world of professi... Details
39:19
10/24/2021
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Episode SummaryWe’re Busy, But Isn’t That The Problem?It’s one thing to acknowledge that you’re busy — it’s another to do something about it.Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will f... Details
42:31
10/17/2021
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Episode SummaryHow Do You Know You’re Happy?For some, happiness is fleeting. For others, it’s a constant battle to overcome.When we choose to take a deep dive into happiness we often find there’s more to the story than a simple (and temporary) state ... Details
36:42
10/10/2021
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Episode SummaryDo You Feel Trapped in a Life of Your Own Making?I know this feeling all too well.I frequently catch myself in a season of life where I look around and don’t recognize how I got there or what the next move should be. It’s a common prob... Details
59:03
10/03/2021
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Episode SummaryYou are WAY more creative than you realize.I used to believe that creativity was reserved for artists. I thought you had to be a painter, musician, or theoretical physicist to tap into true creativity.Well, I was wrong on many fronts. ... Details
38:58
9/26/2021
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Episode SummaryThe Opposite of Getting Stuck is Taking ActionWhenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success.Recently, I found myself stuck between projects, stuck in ... Details
39:12
9/19/2021
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Episode SummaryThe path to phenomenal fitness is no longer a fantasy.Would you believe that a mom of 3 from Michigan is one of the fittest people I’ve ever met?If you have found yourself in a mindset trap of false beliefs about your potential, it’s t... Details
49:39
9/12/2021
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Episode SummaryDoes working less sound impossible? It’s not.Working a shorter week and guaranteeing a longer weekend is possible for you, and the benefits are incredible.Our tendency to work more is backfiring. It’s time to embrace a new way of livin... Details
42:50
9/05/2021
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Episode SummaryTake a deep breath through your nose right now.Feel better? It doesn’t take much.With that one breath, did you even realize you were carrying that much stress? Breathing is more powerful than most people realize, and when it’s done rig... Details
52:39
8/29/2021
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Episode SummaryIf One Habit Could Change Everything …Reading changed my life, and it most certainly can change yours too.There is something magical about reading a great book that inspires action, change, growth, and evolution … and there is somethin... Details
41:19
8/22/2021
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Episode SummaryPanic? Chill? How Do You Respond to Change?We all have a choice when it comes to change — not whether to change, but how we react to the inevitable changes coming our way.In this week’s episode of The 5 AM Miracle Podcast I speak with ... Details
59:24
8/15/2021
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Episode SummaryAvoiding, Distracting, and Hiding Just Don’t WorkHow many times have you run from your fear because you just can’t bear the thought of confronting it?Fear is crippling. It keeps you up late at night, prevents progress, and stands direc... Details
39:24
8/08/2021
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Episode SummaryWhat would you do with more white space?How crowded is your calendar? How much wiggle room do you have to maneuver your tasks, projects, and meetings each week?In this week’s episode of The 5 AM Miracle Podcast I speak with Juliet Funt... Details
50:22
8/01/2021
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Episode SummaryStaying calm in a storm is more of a skill than a personality trait, and that’s great news!As a dad with a 3-year old daughter (and one on the way) I know how messy parenting can be, and that’s why I love knowing that I have the power ... Details
41:00
7/25/2021
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Episode SummaryI remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why?In this week’s episode of The 5 AM Miracle Podcast I speak with John O’Leary, author of In Awe, about how... Details
41:27
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