840: Breathing And Grounding To Calm Your Anxious Mind
7/20/2022
Copy link to Clipboard

840: Breathing And Grounding To Calm Your Anxious Mind

In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available to us. Finally a number...

More details
Bullhorn
(519)

Get Started

Download the App