It’s been some time since my last episode and honestly it’s been hard to find the time with life, family,

The Dutch Diaries “Drop The Beat”

This episode is a tribute to my dear friend Stephen Lee who passed away this week unexpectedly. The news has

Ep 06 “Happy, Sad & Everything In Between”

I do a little catching up on my progress since Bristol 50k, my recent setback from a calf injury, what

On this episode I talk about my experience at the Bristol Mountain 50k, my second DNF and how it turned

On this episode I briefly recap  my double marathon attempt at the Sehgahunda Trail Marathon and the Buffalo Marathon. I

On this episode I’m in studio and give some updates on upcoming races, training and crappy hotel treadmills. Show links:

Well the show is back…..kind of. This will now be mainly a solo show with me, Sean, recording on my