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The Z-drugs: Ambien. Lunesta. Sonata. What are these? Are they benzos? Hypnotics? When did they hit the market? Can they cause dependence? Withdrawal? BIND? These questions and more will be the focus of our feature today.



In today’s episode, we focus on nonbenzodiazepines or Z-drugs. How are they like benzodiazepines, and how are they different? We also answer some questions about dosage, duration, and rebounding and we hear a story of struggle from Tulsa, Oklahoma.



Podcast ID: BFP111











Chapters



00:00  INTRODUCTION02:09  My Podcast Voice05:33  Progress on Website06:33  Peer Support Training Update09:10  Struggles, Symptoms, and the Podcast14:47  A reason why, or just coincidence?18:16  MAILBAG18:58  Does dosage or duration matter?21:24  Rebound from medical procedures?24:31  BENZO STORY32:28  FEATURE: Z-drugs34:38  What are Z-drugs?36:00  When did Z-drugs hit the market?36:36  Do Z-drugs act like BZDs on the body?37:54  Z-drugs often partnered with BZDs39:46  What are Z-drugs prescribed for?40:07  The Quest for the Magic Pill42:04  Are Z-drugs less likely to cause symptoms?45:06  What are the Z-drug side effects?47:02  Are Z-drug symptoms different?48:20  How to taper from Z-drugs?49:05  BZD and Z-drug Terminology51:48  MOMENT OF PEACE



Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.




Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.



Brandt J, Leong C. Benzodiazepines and Z-Drugs: An Updated Review of Major Adverse Outcomes Reported on in Epidemiologic Research. Drugs R D. 2017 Dec;17(4):493-507. doi: 10.1007/s40268-017-0207-7. PMID: 28865038; PMCID: PMC5694420. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694420/.



Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.                                                                                           



Kay, Abigail L. et al. Drug Abuse, Dependency, and Withdrawal. Therapy in Sleep Medicine. 2012. https://doi.org/10.1016/C2009-0-40426-4.



Schifano F, Chiappini S, Corkery JM, Guirguis A. An Insight into Z-Drug Abuse and Dependence: An Examination of Reports to the European Medicines Agency Database of Suspected Adverse Drug Reactions. Int J Neuropsychopharmacol. 2019 Apr 1;22(4):270-277. doi: 10.1093/ijnp/pyz007. PMID: 30722037; PMCID: PMC6441128. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6441128/.



U.S. Food & Drug Administration. Taking Z-drugs for Insomnia? Know the Risks. Last Updated April 30, 2019. Accessed November 30, 2022. http

Z-drugs (The Other Benzos): An In-Depth Look at Ambien, Lunesta, and Sonata

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Dr. Anna Lembke is our guest today — and trust me — you don’t want to miss this one! We discuss benzodiazepine tapering, substitution, the dopamine cycle, flumazenil, anxiety, social media, finding a doctor and so much more.



Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and an internationally recognized leader in addiction medicine, treatment, and education.  A best-selling author, she has also testified before both the U.S. House and Senate and appeared in the Netflix documentary, “The Social Dilemma.”











Welcome to Episode #110



My conversation with Dr. Anna Lembke was definitely one of the best I've ever recorded for this podcast. Look below at the chapter list and you will see the vast array of topics we covered. She is an international leader in drug addiction and dependence and her expertise shows at every turn. I'm so glad she took the time to talk with us and I know that this episode will become one of our most popular. 



Video ID: BFP110



Chapters



0:00:00  INTRODUCTION0:01:55  Benzos & Surgery Update0:03:25  PROTECT Study0:04:35  FEATURE: Dr. Anna Lembke0:05:28  Dr. Lembke’s Bio0:06:54  Welcome / About Dr. Lembke0:09:32  Deprescribing Clinics0:10:53  Learning from Addiction Medicine0:12:17  The Bravo Protocol0:13:37  The Ashton Manual0:14:59  Benzo Horror Stories0:15:50  The Dopamine Cycle0:19:45  Addiction vs. Dependence0:21:59  Is Benzo Withdrawal Unique?0:24:52  When Did You Become Concerned?0:26:40  Changes in Prescribing Practices0:29:15  Increasing Rates of Anxiety0:30:24  Drugifying Human Behaviors0:31:28  Digital Device Addiction0:34:59  Reinforcing Negative Experiences0:38:37  Mindfulness / Expectations0:41:49  Finding Acceptance0:43:48  How Do You Taper Your Patients?0:46:48  Substitution vs. Direct Taper0:49:57  Dosing Schedule / Flexibility0:52:06  Stabilizing Before Tapering0:54:31  Finding a Doctor You Can Trust0:56:04  You Make a Difference as a Patient0:56:53  Flumazenil and Other Treatments1:00:33  Benzos and the Elderly1:02:24  The Danger of Designer Benzos1:03:59  What are Benzos Good For?1:05:31  Benzos for Medical Procedures1:07:32  Final Words for the Patient1:09:10  CLOSING



About Dr. Lembke



Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, has served as an expert witness in federal and state opioid litigation, and is an internationally recognized leader in addiction medicine treatment and education.



In 2016, Anna published “Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop” (Johns Ho

Conversation with Stanford Psychiatrist Anna Lembke, MD

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What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety?  Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey.



In part 2 of this 2-part series, the surgery is completed and D reviews his decision to be given a benzodiazepine for sedation. He monitors its effect on his symptoms, discusses his recovery and use of pain meds, and explores his improved outlook on life after his successful procedure.



LISTEN TO PART 1 HERE: https://www.benzofree.org/podcast/benzos-and-surgery-a-journey-of-anxiety-recovery-medication-and-success-part-1-of-2-bfp108/











Welcome to Episode #109



Follow D on his 14-day journey preparing for and recovering from foot surgery while still dealing with the symptoms of BIND. D recorded his thoughts for a week of prep leading up to the surgery as he dealt with anxiety, fear, and other complications. He also continued to record for the week following his surgery including his experience with taking a benzodiazepine during the procedure, any effects of that decision, managing his pain meds, and other recovery difficulties and successes. 



Video ID: BFP109



Chapters



00:00  INTRODUCTION02:07  Listing Benzos As an Allergy (Day -1)07:11  Morning of Surgery (Day 0)09:28  Back Home Recovering10:41  Deciding to Take a Benzo14:14  Comedy of Errors (Day +1)18:29  Post-Op Meds20:09  Putting Weight on Foot (Day +2)21:18  Positivity from Success25:20  Symptoms Mild26:10  Feeling Better (Day +3)27:41  “The Midnight Library” / Perspective31:05  Recovery Setback (Day +5)32:38  Feeling Better Again (Day +6)35:30  A Little Bit of Normalcy37:42  Benzos, Hope, and Timelines41:14  Better Life on the Other Side43:39  Relaxation Videos (Day +7)45:10  In Search of Something Profound46:07  Success Breeds Success48:50  Gratitudes50:26  Final Benzo Update51:07  CLOSING



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



— Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org



References







Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.  



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree



PLEASE LET US KNOW WHAT YOU

Benzos & Surgery: A Journey of Anxiety, Recovery, Medication, and Success (Part 2 of 2)

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What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety?  Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey.



In part 1 of this 2-part series, D discusses his anxiety, insomnia, and other complications leading up to the surgery. He also shares his fear of cancellation, his struggles to find courage, and his reliance on traditional coping skills like distraction, visualization, and meditation.



LISTEN TO PART 2 HERE: https://www.benzofree.org/podcast/benzos-and-surgery-a-journey-of-anxiety-recovery-medication-and-success-part-2-of-2-bfp109/











Welcome to Episode #108



Follow D on his 14-day journey preparing for and recovering from foot surgery while still dealing with the symptoms of BIND. D recorded his thoughts for a week of prep leading up to the surgery as he dealt with anxiety, fear, and other complications. He also continued to record for the week following his surgery including his experience with taking a benzodiazepine during the procedure, any effects of that decision, managing his pain meds, and other recovery difficulties and successes. 



Video ID: BFP108



Chapters



00:00  INTRODUCTION02:24  About My Surgery (Day -7)03:41  Creating a Traumatic Event05:53  Prepping for Surgery07:59  Too Much Time / Trapped10:32  Benzo Morning / Anxiety (Day -6)14:23  It’s Just Anxiety / The Off Switch16:30  Calm on the Outside18:14  “Regarding Henry” / Change24:20  A Good Day / Internal Energy (Day -5)29:04  Morning Ritual / Meditation (Day -4)31:50  A Bit More About Meditation34:21  I’m Much Better Than I Was36:03  Anxiety, Irritability, and Shame (Day -3)38:25  Exposure Therapy and Success40:44  Anxiety of Anxiety42:53  Exhaustion of Chronic Anxiety (Day -2)44:47  Courage Visualization46:34  Yea! I Made It This Far (Day -1)48:23  When Plans Change50:48  I Feel Good53:19  CLOSING



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



— Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org



References







Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.  



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree



PLEASE

Benzos & Surgery: A Journey of Anxiety, Recovery, Medication, and Success (Part 1 of 2)

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Are benzos effective for treating anxiety? Insomnia? Seizures? If they aren’t safe, what is the evidence? How many BIND symptoms are there? Could these be permanent? And what about COVID? Tune in for the surprising answers.



In today’s episode, we ask some key questions about benzos and provide real answers, with evidence to back them. We also share questions from our international listeners on CBD and probiotics, and we hear a powerful story of one woman’s struggle with her third attempt at withdrawal. This one if chock full of information, and I hope you’ll join us.











Welcome to Episode #107



Today, we use our standard format to answer a couple of questions from our listeners, share an emotional benzo story, and answer several questions about benzos, withdrawal, and BIND. This episode is full of useful information and references and I hope you enjoy it. 



Video ID: BFP107



Chapters



0:00:00  INTRODUCTION0:01:16  About the Last Episode0:02:17  Behind the Scenes Work0:03:18  Hurricane Ian0:05:38  MAILBAG0:05:54  Benzo Belly and Probiotics (Jon)0:11:48  CBD and Withdrawal (Julie)0:17:29  BENZO STORY (Jessica)0:26:48  Response from D0:31:20  FEATURE: Benzo Facts0:32:48  Are Benzos Effective?0:35:23  Are Benzos Safe?0:43:49  Can You Be Addicted to Benzos?0:44:46  Is BIND an Official Term?0:47:21  How Many BIND Symptoms Are There?0:52:05  Is BIND Permanent?0:56:42  Are Z-drugs the Same as Benzos?0:57:22  Do Benzos Have an Effect on COVID?1:00:58  MOMENT OF PEACE



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



— Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org— Blazing Benzos Facebook Group — https://m.facebook.com/groups/1205287192817668/



References



MAILBAG



Grinspoon, Peter. Cannabidiol (CBD): What we know and what we don’t. Harvard Health Publishing. September 24, 2021. Accessed September 27, 2022. https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476.



FEATURE



Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Ashton, C. Heather. Benzodiazepines: The Still Unfinished Story. (Speech at Beat the Benzos Launch Conference, Croyden, London, England). https://www.benzo.org.uk/ashspeech.htm.Bachhuber, Marcus A., Sean Hennessy, Chinazo O. Cunningham and Joanna L. Starrels. "Increasing Benzodiazepine Prescriptions and Overdose Mortality in the United States, 1996-2013." American Journal of Public Health (AJPH) (April 2016). Accessed April 7, 2018. doi:10.2105/AJPH.2016.303

The FACTS: What Do We Really Know About Benzos and BIND?

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Have you ever been afraid to turn on the news? To check your social media feed? To visit your favorite discussion group? Have you ever been so afraid of your own emotions and reactions that you isolate completely? Well, so has D.



In today’s episode, D tries something different…again. He hits the record button with absolutely no idea what he is going to talk about. No script. No topic. No agenda. What evolved is an open and honest discussion about struggle and success, media and emotions, and the lingering effects of benzos and BIND. I hope you’ll check it out.











Welcome to Episode #106



Today, D just turned on the recorder and talked. No agenda or any plans as to what he was going to say. And this is what happened. Roll tape...



Video ID: BFP106



Chapters



00:00  Morning in the Office03:38  INTRODUCTION07:44  Hitting the Wall / Benzo Brain09:09  Emotions, News, and Social Media15:26  How We Process Emotions17:56  I Don’t Know Anything20:02  Online, Offline, and BIND28:32  Road Trip Recap32:50  An Extremely Emotional Journey34:52  Abdominal Distension36:15  I’ve Come So Far38:15  When Did I Feel Healed?40:43  How Do You Help?43:27  All You Need is Love44:19  Everyone is Fighting a Great Battle47:20  I Should Wrap This Up48:20  No Recordings from the Trip50:13  Amazed at the Podcast Reach53:01  Wanna Play Parcheesi? Drums?54:24  Maybe a Little Fear55:21  Final Closing 



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



— Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree



PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com



SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate



Podcast Summary



This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. 



Feedback



We'd love to hear from you!



The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:



Fill out our Fee

Just Press Record: A Discussion of Emotions, Online Triggers, and BIND

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COVID and BIND. Symptoms and setbacks. Isolation. Distraction. Memory loss. Relationships and loss. And of course, acceptance and success. What do these all have in common? Well, they all are related to benzos, and we will cover them today.  



In today’s episode, we revisit our mailbag and hear your comments, your questions, and your feedback. D also shares his 8-year anniversary and even invents a new word — contentness — without knowing it. More on that later. I hope you will join us for this latest episode.  



NOTE: There is a lot of good content here, but some of the stories may be difficult to hear if you are easily triggered by stories of struggle in BIND.











Welcome to Episode #105



Today, we return to our old format with an introduction, mailbag, and moment of peace. Our feature is our mailbag where we get to hear your comments and stories and feedback and other great stuff. Some of it is messy and difficult to hear, but it's real, it's BIND and it's important to share. I hope you find it helpful and informative. Take care.



Video ID: BFP105



Chapters



00:00  INTRO01:41  Our Old Format03:00  Feeling Better03:29  Mourning / Emotions05:45  My Benzo Anniversary06:55  Carolina Road Trip08:50  Setting Priorities at EA10:08  Back in the Basement10:54  Our Format11:34  That Silver Lining13:27  FEATURE: Mailbag15:02  Repeat Prescribing / Loving Oneself19:58  Isolation / Expanding the Bubble23:04  More Success Stories25:45  COVID, Symptoms, and Setbacks35:03  Cognitive Difficulties / Memory36:28  Relationships / Acceptance40:53  Podcast Stats42:28  Finding Contentment48:00  MOMENT OF PEACE



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



— Benzo Free Podcast #9: Anxiety the Beast of Benzo Withdrawal —https://www.benzofree.org/podcast/anxiety-the-beast-of-benzo-withdrawal-bfp009/— CDC COVID Symptoms — https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html— Book: Benzo Free — https://easinganxiety.com/book



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree



PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com



SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate



Podcast Summary



This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. The

Our Mailbag: Sickness, Setbacks, Symptoms, and Self-Esteem

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Two benzo survivors. Two caregivers. Pizza. Cookies. And a covered porch in a rainstorm.  What else could you want? Join us for this very special and revealing conversation about living with benzos from two couples who know it intimately.



In today’s episode, we share our second benzo chat recorded on our recent road trip. On June 5th of this year, Shana and I joined Steve and Heather on a porch at their home in the great state of Iowa. The evening was delightful. We talked about benzos for over an hour and learned so much from each other. I hope you enjoy it as much as we did.











Welcome to Episode #104



Welcome to our second benzo chat. This one was very unique. We stopped by to visit Steve and Heather on our way through Iowa and we had a wonderful time with them. The conversation was so good, I just had to record it. Thankfully, they were gracious enough to let me and I think it turned into a real gem. Thanks again to Steve and Heather for their hospitality and courage in being so honest. 



Video ID: BFP104



Chapters



0:00:00  Intro0:04:52  BENZO CHAT0:06:10  Steve’s Benzo Story0:11:58  Caregivers0:12:52  Heather’s Story0:16:11  Caregiver Self-Care0:18:21  It’s OK to Not Be OK0:20:20  Discovering the Cause0:21:47  Wave Attacks0:23:51  Snipe Hunting0:24:19  Pushing Through0:25:39  Communication0:27:58  Drug Potency0:29:17  Advice Roundtable0:38:37  Communication0:42:48  Dinner in the Rain0:43:16  Support Systems0:45:32  Self-Care / Meditation0:46:39  We Get Better0:48:42  Happy Moments (Dad Jokes)0:55:15  Frustration / Irritation0:55:59  Enough Guilt to Go Around0:57:34  Setbacks & Limits0:59:15  Lowering the Bar1:01:10  More Info Available1:03:01  Last Words1:06:06  Closing



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



BENZO FREE / VIDEO PRESENTATION— “A New You: Life After Benzo Withdrawal” — https://youtu.be/Nm3EwJFeRTA



REFERENCES FROM CHAT— Baylissa Frederick — https://baylissafrederick.com/— Jennifer Leigh — https://thrivewithdrjenn.com/ — Medicating Normal — https://medicatingnormal.com/



RECOMMENDED BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group: https://benzoaction.org— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree



PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com



SUPPORT US

The Dinner Party: Caregivers, Relationships, and Living with BIND (Benzo Chat)

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Enough about me — it’s time to hear from you. Welcome to our very first “Benzo Chat.” An in-person, casual conversation with you, the champions living day in and day out with benzo dependence, withdrawal, and BIND.



In our inaugural episode, we sit down with Rob in the great state of Oklahoma. We talk online forums, exercise, insomnia, diet, detox, cognitive dysfunction, and so much more. His story is a difficult one at times, but at its core, it’s about hope — and we all could use a bit more of that now, couldn’t we? I hope y’all enjoy it. 😊











Welcome to Episode #103



Welcome to our very first "Benzo Chat" episode of the podcast. I recorded two of these chats on my road trip through the U.S. midwest in May and June. This is the first one from Oklahoma and it will be followed soon by another from Iowa. I hope you enjoy this new format and I welcome any feedback. Thanks. 



Video ID: BFP103



Chapters



00:00  WELCOME01:09  Benzo Chat Format02:05  Carolina Road Trip04:00  About Chat 1 and 208:14  BENZO CHAT08:58  Intro to Rob’s Story11:20  Detox / Rehab / 21 Drugs15:29  Learning About Benzos19:04  What Works for You?20:32  Online Support21:09  Exercise and Insomnia24:45  Diet / Sugar27:28  Sleeplessness30:58  Downsides of Forums32:43  Hitting the Mental Wall   36:35  Getting Back into Life38:40  Forums and Negativity41:06  Venting Our Anger42:20  Support System / Communication47:55  What’s Your Current Outlook?50:31  Getting Outside51:34  CLOSING



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



REFERENCES FROM ROB’S TALK— The Withdrawal Project (Laura Delano): https://withdrawal.theinnercompass.org— Benzo Buddies: http://www.benzobuddies.org



BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://benzoaction.org — The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree



PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com



SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate



Podcast Summary



This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Amb

Benzo Chat (Rob from Oklahoma): “Getting Back into Life”

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What’s it like being sick while in protracted benzo withdrawal, or BIND? Do you rest or push through it? Do you take medication? Antibiotics? Steroids? What if you’re away from home? And what do you do to avoid getting sick next time?



In today’s episode, D shares his experience on the road battling a respiratory virus, along with a wave of symptoms from BIND. He also explores self-care, setting priorities in life, and finding some positivity in the entire experience. I hope you find it helpful.  











Welcome to Episode #102



Today's episode may not be the most positive one, but I think it is necessary. Sometimes in life, we get down, we get sick, and we get depressed. For me, this was one of those times. I got through it and I'm doing better now, but it was a struggle and I wanted to share that with you since I know many of you have experienced similar challenges on your journey. 



Video ID: BFP102



Chapters



00:00  Preface03:31  Welcome04:18  Road Trip & Illness07:06  Benzo Chats07:37  Back in KC08:56  About this Episode10:37  Crazy Two Years13:50  Postponing Self-Care15:10  Prioritizing Life18:32  Good Morning20:00  Antibiotics and BIND23:02  Sick and Depressed26:04  Running Out of Kleenex28:32  A Different Fear of Commitment32:24  Panic at a Wedding38:33  Still Here, Still Sick40:44  Still, We Are Blessed43:00  The Importance of Self-Care48:00  Back Home in Colorado49:05  Finding the Positive54:27  Closing



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://benzoaction.org — The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree



PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com



SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate



Podcast Summary



This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. 



Feedback



We'd love to hear from you!



The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell

On the Road with Benzos: Stress, Sickness, and Symptoms

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Do we truly recover from protracted benzo withdrawal (BIND)? What does that look like? What about from other psych medications? Can we realistically get back to “normal” after all of this? And if so, how? Join D and Dr. Jenn for this intimate conversation.  



In today’s episode, we welcome therapist and benzo coach Jennifer Leigh back to the podcast. Dr. Jenn has helped many individuals recover from withdrawal and BIND and we’ll get her take on several pressing questions. We’ll share a few updates, talk a bit about her story, and hear from a few of you. I hope you enjoy it.











Welcome to Episode #101



Welcome to the first installment of our next 100 episodes of the Benzo Free Podcast. Today, we welcome Dr. Jennifer Leigh back to the show as our co-host. Together, Dr. Jenn and D dive into the mailbag, share our stories, look at current activities in the benzo community, and discuss BIND and its consequences at length. I think you'll enjoy it, so please check it out. 



Video ID: BFP101



Chapters



00:00  Update Announcement02:08  What’s New with Dr. Jenn08:53  Doctor, Therapist, and Peer Training11:17  So Much Going On11:56  BIND Definition14:34  Today’s Format15:41  MAILBAG15:47  What About Other Psych Meds?19:47  Online Support32:18  FEATURE: Chat with Jenn32:25  Jenn’s Benzo Story41:52  A New and Better You44:02  Are You Symptom-Free?46:03  Finding That Connection46:37  Are Benzos Different in BIND?48:19  Is Klonopin (clonazepam) Different?48:57  D’s Current Status in BIND50:36  Finding Acceptance51:40  5 Stages of Grief52:56  Getting Back to Normal?55:19  A New and Better You (Take 2)57:54  Why Don’t Doctors Know This?59:25  CLOSING



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



INTRODUCTION— CME Lunch and Learn Videos: https://corxconsortium.org/bz-webinars



FEATURE (Jennifer Leigh)— Benzo Withdrawal Help (w/ Jennifer Leigh): https://benzowithdrawalhelp.com



BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://benzoaction.org — The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com



SUPPORT INFO— The Ashton Manual — https://easinganxiety.com/blog/ashton-manual— D’s Book (Benzo Free) — https://www.benzofree.org/features/book



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree



PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com



SUPPORT US

Benzo Community, Healing, and Support (w/ Jennifer Leigh)

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CONGRATULATIONS! We made it! Episode 100! Thank you all for getting us here. Pour the champagne (non-alcoholic of course), gather around, reminisce a bit, and let’s celebrate. And how do we do that? Well, with stories of success, of course.



In today’s episode, we share several positive stories from individuals who have struggled with BIND (benzo withdrawal) and who have found success. We also look back at our past 99 episodes, share a new research publication, and provide a few updates about the podcast and website. Please join us for a bit of nostalgia, a bit of sincerity, and a bit of fun.



NOTE: This episode of the podcast has been re-released in an edited format. 











Welcome to Episode #100



Can you believe we made it to 100 episodes? And you got us here. Thank you all so much for all of the support over the past three years. This has been an amazing journey, and I am very grateful that you came along for the ride. I hope you enjoy today's podcast, and I look forward to the next 100. Take care.



Video ID: BFP100



Chapters



01:59  INTRODUCTION03:55  Benzo Survey Paper Published06:19  Uploading Archived Episodes06:46  Our 100th Episode07:54  The Past 99 Titles19:33  What’s Next for EA21:22  CME Lunch and Learn23:57  FEATURE: Success Stories25:15  Cam’s Story (Finding Hope)31:12  Susanna’s Story (Time to Heal)34:47  Connie’s Story (Doing So Well)39:01  D’s Story (I’m Happy)41:34  Plan B: A New You44:11  Closing



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



INTRODUCTION— Benzo Survey Research Paper — https://easinganxiety.com/blog/benzo-survey-research-published —Finlayson, Alistair J. Reid, Jane Macoubrie, Christy Huff, D. E. Foster, and Peter R. Martin. “Experiences with benzodiazepine use, tapering, and discontinuation: an Internet Survey.” Therapeutic Advances in Psychopharmacology. January 2022. Doi:10.1177/2F20451253221082386.— Benzo Free Podcast (Complete List of Episodes) — https://www.benzofree.org/features/benzofreepodcast/archives— Benzodiazepine Action Work Group (BAWG) / CME Lunch and Learn Sessions (D Foster & Christy Huff are presenting the 3rd session on May 17th) — https://corxconsortium.org/bz-webinars.— Benzo Free YouTube Channel — https://www.youtube.com/benzofreeBENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com



SUPPORT INFO— The Ashton Manual — https://easinganxiety.com/blog/ashton-manual— D’s Book (Benzo Free) — https://www.benzofree.org/features/book



Site Links



VISIT US ONLINE— WEBSITE: https://www.easin

Our 100th Episode! — Success Stories, Sincerity, and Some Fun (edited)

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What do we call this condition so many of us have been dealing with for so long? Benzo withdrawal? Protracted Withdrawal? Persistent Benzo Withdrawal? Benzo Toxicity? Benzo Brain Injury? Or something completely different?



In today’s episode of the podcast, we introduce a new term to many of you — Benzodiazepine-Induced Neurological Dysfunction (BIND). We look at what it means, where it came from, and why we believe it’s important? We also answer a couple of questions and share a benzo story. Hope you enjoy it.











Welcome to Episode #99



Hello everyone. This is a slightly different episode as you may have noticed. Today we introduce a new term for what so many of us are going through. Benzodiazepine-Induced Neurological Dysfunction. Or BIND. We're hoping it may catch and it will be included in some upcoming research papers. We also answer a few questions from our mailbag and share a benzo story. Thanks for listening in. 



Video ID: BFP099



Chapters



00:00  INTRODUCTION02:24  The Overwhelm05:57  Podcast Schedule06:19  Benzo Newsletters08:53  MAILBAG08:56  More Symptoms After Last Dose?13:48  Pins and Needles Common?17:21  BENZO STORY25:18  FEATURE: What Is BIND?25:59  Definitions, Terms & Confusion30:01  Benzo Survey Publication33:14  Alliance Sponsorship35:10  The Nosology Paper37:36  Why this Term? Will it Stick?40:44  BIND vs. Withdrawal43:02  Physiological Changes44:16  Changing Terminology46:14  Doctors See WD, not BIND47:02  Progress Being Made48:16  Helping Out Helps53:20  MOMENT OF PEACE



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com



SUPPORT INFO— The Ashton Manual — https://easinganxiety.com/blog/ashton-manual— BIC: “What Is Benzodiazepine Protracted Withdrawal?” — https://www.benzoinfo.com/protracted-withdrawal-syndrome 



MEDICAL REFERENCES— Ashton, H. (1995). Protracted withdrawal from benzodiazepines: The post-withdrawal syndrome. Psychiatric Annals, 25(3), 174-179. https://doi.org/10.3928/0048-5713-19950301-11/.— Ashton H. Protracted withdrawal syndromes from benzodiazepines. J Subst Abuse Treat. 1991;8(1-2):19-28. doi: 10.1016/0740-5472(91)90023-4. PMID: 1675688. https://pubmed.ncbi.nlm.nih.gov/1675688.— Pétursson H. The benzodiazepine withdrawal syndrome. Addiction. 1994 Nov;89(11):1455-9. doi: 10.1111/j.1360-0443.1994.tb03743.x. PMID: 7841856. https://pubmed.ncbi.nlm.nih.gov/7841856.



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): ht

Benzodiazepine-Induced Neurological Dysfunction (BIND) — An Introduction

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What is mindset, and why is it so important in benzo withdrawal? Are setbacks common, and how do you work through them? Are benzos too limited now? Is it okay to wait to withdraw? Is this permanent? These questions and so much more. 



In today’s episode, I dive into our mailbag again and listen to you. Your questions. Your comments. Your stories. You are the heart of this podcast, and these are my favorite episodes. I’ll also share progress in the benzo community and my personal struggles with stress, self-care, and grieving. I hope you’ll join us.











Welcome to Episode #98



We're back and at full force. Sorry for the delay. Today's episode is all about you. Your input is the heart of this podcast, and in episodes like this one, we dedicate the whole show to that. Thanks for all of your amazing feedback.



Video ID: BFP098



Chapters



00:00  INTRODUCTION02:07  How We Grieve06:36  I’m Back07:12  Progress at BAWG10:02  Hard to Move On12:27  BENZO STORIES13:48  Deanna’s Story18:36  Trevor’s Story27:35  MAILBAG28:40  When to Withdraw30:58  Access to Benzos34:07  Head Pressure in WD36:51  Setbacks in WD41:01  A New You in WD45:13  Does Everyone Heal?49:45  Lies Our Brains Tell Us52:50  MOMENT OF PEACE



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Best Practices (BIC): https://benzoinfo.com— Benzo Warrior Group: https://benzowarrior.com— Bloom into Wellness (Baylissa Frederick): https://baylissa.com



RECOVERY TRAINING— Choices Recovery Training: https://www.choicesrecoverytrainings.com— Embark PCA Recovery (Training): https://www.embarkpca.net/classes OTHER REFERENCES— The 5 Stages of Grief (University of Washington): https://www.washington.edu/counseling/2020/06/08/the-stages-of-grief-accepting-the-unacceptable



OTHER REFERENCES— The 5 Stages of Grief (University of Washington): https://www.washington.edu/counseling/2020/06/08/the-stages-of-grief-accepting-the-unacceptable



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety



PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com



SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate



Podcast Summary



This podcast is dedicated to those who struggle

Our Mailbag: Setbacks, Symptoms, Stories, and Success

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Dr. Alexis Ritvo is a board-certified addiction psychiatrist and assistant professor of psychiatry at the University of Colorado School of Medicine. She is also Medical Director for the Alliance for Benzodiazepine Best Practices and Co-Chair for the Benzodiazepine Action Work Group. 



In Part II of our conversation with Dr. Ritvo, we dive into the world of the benzo experience that so many of us face as patients. We discuss how to find a doctor, the return of emotions, finding confidence and a stable mindset, therapy, mindfulness, and even the mammalian diving reflex. Lots of great info. Please check it out.



Listen to Part I: https://www.benzofree.org/podcast/a-psychiatrists-perspective-part-1-of-2-bfp096/











Welcome to Episode #97



My conversation with Dr. Alexis Ritvo was full of key information on advocacy, raising awareness, finding a doctor, getting support, symptoms, and so much more. We split this one into two episodes since there is so many topics to cover. Listen in to the conversation.



Video ID: BFP097



Chapters



00:00  INTRODUCTION04:45  INTERVIEW Intro06:30  Finding a Doctor10:40  Prescribing by GPs14:15  Moving Past the Anger15:54  Return of Emotions18:19  Self Confidence19:37  A Stable Mindset22:55  Therapy, Medication, Etc.25:37  Mindfulness27:04  Mammalian Diving Reflex30:06  Polydrugging35:53  When to Prescribe Benzos40:46  Science of Benzo Dependence44:30  Benzos and Alcohol47:08  Words of Advice51:54  CLOSING



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



INTERVIEW WITH DR. RITVO— BIC’s Benzo Cooperative Doctors: https://www.benzoinfo.com/doctors— VA - Mindfulness Awareness: https://www.va.gov/WHOLEHEALTH/circle-of-health/mindful-awareness.asp— Mammalian Diving Reflex (NCBI): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC376809— Mammalian Diving Reflex (Psychology Today): https://www.psychologytoday.com/us/blog/the-reality-gen-z/202106/1-quick-way-stop-panic-attack-in-its-tracks



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety



PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com



SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate



Podcast Summary



This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and min

A Psychiatrist’s Perspective: Conversation with Dr. Alexis Ritvo (Part 2 of 2)

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Dr. Alexis Ritvo is a board-certified addiction psychiatrist and assistant professor of psychiatry at the University of Colorado School of Medicine. She is also Medical Director for the Alliance for Benzodiazepine Best Practices and Co-Chair for the Benzodiazepine Action Work Group. 



In Part I of our conversation with Dr. Ritvo, we dive into the world of benzo advocacy and outreach. We discuss ongoing work in the benzo community including guidance documentation, prescriber education, peer support training, and so much more. I hope you enjoy it.



Listen to Part II of the Interview: https://www.benzofree.org/podcast/a-psychiatrists-perspective-part-2-of-2-bfp097/











Welcome to Episode #96



My conversation with Dr. Alexis Ritvo was full of key information on advocacy, raising awareness, finding a doctor, getting support, symptoms, and so much more. We split this one into two episodes since there is so many topics to cover. Listen in to the conversation.



Video ID: BFP096



Chapters



00:00  INTRODUCTION15:30  INTERVIEW Intro17:51  Dr. Ritvo’s Background21:05  Learning About Benzo Dependence23:58  Benzodiazepine Action Work Group (BAWG)28:33  Guidance Documents31:07  Prescriber Education36:28  Peer Support Training41:10  Alliance for Benzodiazepine Best Practices43:20  Alliance Projects48:23  CLOSING



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



INTRODUCTION— Benzo Warrior (Website): https://www.benzowarrior.com— Benzo Warrior (Facebook): https://www.facebook.com/groups/BenzoWarriorGroup



INTERVIEW WITH DR. RITVO— The University of Colorado School of Medicine: https://medschool.cuanschutz.edu— The Alliance for Benzodiazepine Best Practices: https://www.benzoreform.org— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety



PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com



SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate



Podcast Summary



This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. 



Disclaimer



The Benzo Free Podcast

A Psychiatrist’s Perspective: Conversation with Dr. Alexis Ritvo (Part 1 of 2)

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Do have questions about benzos? About your symptoms? About finding a doctor to help you survive this thing we call benzo withdrawal? Questions plague the benzo experience, and some questions are more common than others.



In today’s podcast, we look at the top five most frequently asked questions about benzos and benzo withdrawal? We also talk about plans for the new year, find some positivity amongst the difficulties, and close out with the return of our Moment of Peace. I hope you’ll join us.



Happy New Year everyone!!!











Welcome to Episode #95



Happy New Year! The Benzo Free Podcast is back in the new year. In our first episode of the new year, we take a look at the top 5 most frequently asked questions about benzos and benzo withdrawal. We also take a look at the plans for the podcast in the new year and catch up on a few ongoing storylines. I hope you enjoy it. 



Video ID: BFP095



Chapters



00:00  Introduction14:15  TOP 5 QUESTIONS - Intro17:58  Can I Sue My Doctor?23:14  Is This Symptom Part of Withdrawal?26:50  Is this Permanent?29:34  How Do I Find a Doctor?34:10  How Do Survive Withdrawal?40:00  Moment of Peace



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



— The Alliance for Benzodiazepine Best Practices - https://www.benzoreform.org— Benzodiazepine Information Coalition (BIC) - https://www.benzoinfo.com— BIC's Doctor List — https://www.benzoinfo.com/doctors 



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety



PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com



SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate



Podcast Summary



This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. 



Feedback



We'd love to hear from you!



The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:



Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.



Disclaimer



The Benzo Free Podcast is for informational purposes only, and should not be c

Holiday Podcast LIVE! — Part II (Recorded 12/9/2021)

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The holidays can be very difficult for those struggling with benzo withdrawal. So, we decided to dedicate our holiday podcast to you. Your questions, your comments, your concerns. And we’re doing it live — twice! Listen to the recordings of our two-night podcast, or watch the videos on our YouTube channel.



Listen to Part II:   https://www.benzofree.org/podcast/holiday-podcast-live-bfp094



Watch the videos on our YouTube Channel:— Part I (recorded December 8th, 2021) — https://youtu.be/_-ZmPv_yEKA— Part II (recorded December 9th, 2021) — https://youtu.be/TqZL9h70ZsU



Happy Holidays everyone!!!











Welcome to Episode #93



We thought we'd do something different again, and present a two-night live podcast. We recorded each night and are now releasing it here on our podcast. I hope you enjoy it. 



Video ID: BFP093



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



— Benzo.org.uk — https://benzo.org.uk 



Site Links



VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety



PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com



SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate



Podcast Summary



This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. 



Feedback



We'd love to hear from you!



The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:



Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.



Disclaimer



The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never dis­regard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzo­diazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.



Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer. 



Music Credits



Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross—

Holiday Podcast LIVE! — Part I (Recorded 12/8/2021)

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Far too often, we think we are all alone during benzo withdrawal and that no one understands what we are going through. But we’re not alone. The benzo community is active, thriving, and full of people just like you. And we’re making a difference.



In today’s episode of the podcast, we share some of the progress being made, visit a few of the key organizations behind this progress, and share some of their plans for the future. There’s so much to be done, but we have a great start, and the future is looking brighter every day.











Welcome to Episode #92



In today's episode, I catch up on a few things in my life since our last episode and share some progress that has been made in the benzo community. 2021 was a good year for benzo advocacy, and I thought it might be encouraging to stop and take a look at the amazing organizations that are making a difference for us all. So, please tune in and take a listen. 



Video ID: BFP092



Chapters



00:00  Introduction08:07  FEATURE: Intro11:05  Benzo Community Terminology16:45  Stress and Protracted Withdrawal21:03  Benzodiazepine Action Work Group30:41  Alliance for Benzo. Best Practices34:44  Benzodiazepine Info. Coalition37:40  Massachusetts Legislation38:16  Benzo Buddies39:37  Benzo Coaches41:00  Feature Closing44:30  Moment of Peace



Episode Resources



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.



References



ORGANIZATIONS— Colorado Consortium for Prescription Drug Abuse Prevention — https://corxconsortium.org— Benzodiazepine Action Work Group (BAWG) — https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org— Benzodiazepine Information Coalition (BIC) — https://www.benzoinfo.com— Benzo Buddies — http://www.benzobuddies.org— Baylissa Frederick (Bloom in Wellness) — https://baylissa.com— Jennifer Leigh (Benzo Withdrawal Help) — https://benzowithdrawalhelp.com



CONSORTIUM ANNUAL MEETING – Benzo PresentationBenzodiazepine-Induced Brain Injury: The Hidden Prescription Epidemic— https://easinganxiety.com/blog/benzodiazepine-induced-brain-injury-20211028



PODCAST EPISODES (Dr. Steven Wright)Dialogue with a Doctor: A Conversation with Dr. Steven Wright— Part I: https://easinganxiety.com/blog/dialogue-with-a-doctor-a-conversation-with-dr-steven-wright-part-1-of-2-bfp021/— Part II: https://easinganxiety.com/blog/dialogue-with-the-doctor-a-conversation-with-dr-steven-wright-part-2-of-2-bfp022/



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VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety



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