The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

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1 day ago
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Today, Chalene does an episode she's never done before: gift ideas for Dads and Grads! And she has a sneaking suspicion you'll find more than a few items for yourself, too!  For your convenience, links to gift items can be found at… Chalene’s Amazon ... Details
28:49
3 days ago
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When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though? Sure, good parents understand their role is to raise kids to be independent, self-sufficient adult... Details
39:34
6 days ago
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Do not listen if you’re looking for unicorns and rainbows. Insert all the Trigger Warnings right here.  So, Chalene did a consultation this week for many of the revisions she needed from the botched plastic surgery that happened in August. She wasn’t... Details
32:22
8 days ago
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Today, Chalene would like to address the topic of feeling more confident when talking to people. Scenarios ranging from: one-on-one with a stranger, zoom meeting or even taking the stage at a live event. At the end of the day, communication is a skil... Details
35:32
10 days ago
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Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watching and entertaining. Caveat: In regard to her documentaries/docuseries suggestions, it’s important to... Details
39:51
13 days ago
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Recently, Chalene promoted a controversial book written by a woman who, in her words, “escaped” a small, insulated, ultra orthodox Hasidic community — and went on to launch a very successful high fashion shoe brand. Immediately after speaking of the ... Details
25:31
15 days ago
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This episode was inspired by the PodSquad! Chalene hopped into the group and asked which episodes/topics you most wanted. And today’s show encompasses 2 of the most highly requested: a new moving meditation and help with improving money/abundance min... Details
24:00
17 days ago
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You’re wrong  Being wrong is such an underutilized skill. We all hate to be wrong. It’s an unpleasant experience that most of us would prefer to avoid. In fact, we often go to great lengths to defend our beliefs — even when they may be holding us bac... Details
35:17
20 days ago
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Last night, Chalene and Bret had a double date night with Dr. Mcayla and her new man. This sparks a conversation about online dating apps and, also, the story of a man who came to Chalene’s rescue — when she ran out of gas in the middle of the freewa... Details
32:46
22 days ago
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There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, Chalene strongly believes this theory is a myth. Of course, holding onto negative beliefs from one’s past ... Details
28:04
24 days ago
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In Chalene’s words, “Bret is exceptional at money management, investing and staying on top of our finances.” Did you know that the Johnsons were once 500k in debt? Bret committed to understanding how to get out of that debt by allowing their money to... Details
36:22
27 days ago
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Join Chalene and Bret in the car as they argue over who is a better driver, why Bret refuses to let Chalene drive, and how to address a nonbinary niece/nephew. They also discuss: investing when you’re in debt, their current obsession on Netflix, the ... Details
47:39
29 days ago
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Family can bring joy and happiness, but it can also bring sorrow, grief, stress and anxiety.  On the last episode, Chalene talked about sibling strife and — oh boy! — did it strike a cord with so many listeners! Suggestion: listen to that show before... Details
43:47
4/18/2022
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Sibling strife can be the most painful, confusing and gut-wrenching relationship of your life. But why is that?  Even if you’re an only child, understanding how sibling relationships impact our friendships, marital relationships, and family dynamics ... Details
48:34
4/15/2022
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Today, Chalene shares her most recent book recommendations — including Audible books! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Join Chalene, Bret and Brock and improve your financial situation by attending on... Details
37:35
4/13/2022
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Are you an extrovert? Are you an introvert? Or are you somewhere in between?  Today, Chalene shares scientific research behind the differences between extroverts and introverts. She’ll also dispel some of the myths and misconceptions so you can bette... Details
33:27
4/11/2022
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Today, Chalene talks about something every woman has — cellulitis. 98% of respondents to her Instagram poll confirmed they, too, had some form of cellulite. While she has done a couple of episodes previously on this topic, this episode is dedicated t... Details
44:17
4/08/2022
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Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. You’re invited to be a part of our Patreon family. If you love Fridays, you have no idea what you're m... Details
49:47
4/06/2022
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Chalene has done several episodes on parenting, but never one specifically dedicated to the topic of teens. Today, she’ll reveal how both she and Bret handled things when their kids were teens, like: friends, sleepovers, punishments, homework, social... Details
49:50
4/04/2022
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TRIGGER WARNING: This episode contains material and discussions regarding child abuse and other topics that you may find uncomfortable, triggering of your own experiences or inappropriate for certain populations. In honor of Sexual Assault Awareness ... Details
52:04
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