I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband.  Ariel has helped people all across the globe reduce their stress levels, sleep better, and improve their overall health. On this episode, Ariel and I reveal what REALLY goes on when you lay your head down at night, and how the latest device from Muse could help you get the best sleep of your life.Full show notes and transcript: https://drgundry.com/muse-headband-2Thank you to our sponsors! Check them out: 

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What is your brain doing? | EP 230

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