BJJ Fanatics 581: Matt Guffey
Matt Guffey joins the show to discuss Strength and Conditioning for Jiu-Jitsu, mobility and longevity, injury management and strength misconceptions he commonly sees in BJJ.
Matt Guffey joins the show to discuss Strength and Conditioning for Jiu-Jitsu, mobility and longevity, injury management and strength misconceptions he commonly sees in BJJ.