In episode 23, I chat with Mindful in Nature Founder, Belinda McCawley. Belinda has combined her love of nature as an Environmental Manager & Meditation Teaching qualifications to create a mindful outdoor experience in nature. Belinda shares her story, her knowledge of the well researched Japanese activity known as 'Forest Bathing'. Being outdoors in nature and weaving mindful activities such as igniting your senses and journaling, can improve your mental wellbeing, digestion and increase calm in your life. RESOURCES Instagram: @mindfulforestbathing Website: www.mindfulforestbathing Linkedin: Belinda McCawley

Mindful Forest Bathing

Your brain is part of your central nervous system (CNS) and your gut has its own unique nerve network called the enteric nervous system (ENS), also known as the second brain. They are both connected by the vagal nerve, which form the BRAIN-GUT Connection.  Often unwanted gut symptoms get treated from a physical aspect. But with your brain and gut being so heavily influenced and operated by their own nervous systems, wouldn't it make sense to address the nervous system just as much as the physical symptoms? In episode 22, I share a candid discussion on this topic. No notes, no written format, just me creating a conversation on a topic that is dear to my heart - The Polyvagal Theory. www.sarahchopra.com Sarah Chopra YouTube

Your Nervous System & GUT Health

In episode 21 I chat with Teniele Arnold, who is a free spirit, unafraid to fail while constantly striving to reach her goals and dreams. Her professional career includes photographer, author and book-keeper and she constantly blends these with yoga, reading and being a loving parent of 2 strong-willed children- Elliana and Kaden - and a soul mate to Ashley. Writing a children's book was a life long dream and ensuring it works to connect the readers and their families so they can forge together with presence, mindfulness and their Inner Happy Voice was an important part of the project. Teniele is launching her 2nd children's book 'Ellie's Wellies', based on mindfulness and outdoor play. Teniele aims to bring awareness of your breath to children early in, life so they can have the skill forever.  Such an integral part of balancing your brain-gut connection! Resources Get on the waitlist for Ellie's Wellies http://www.tenielearnold.com/ Purchase 'Find your Happy Voice' http://www.findingyourhappyvoice.com/ Mindfulness games for kids Teniele Arnold You Tube Channel    

Ep 21- Ellie's Wellie's

Welcome back to The GUT GURU podcast! In episode 20 I am talking about my 3 pillars to health that I practice on a personal level, but also offer all of my clients. And they are: MIND, MOVEMENT, MICROBIOME. In this episode I discuss how The GUT GURU podcast has evolved and more importantly my excitement for all things 'vagal nerve'. I look forward to sharing my passions with you and hopefully I add a little inspiration into your world. Website: http://sarahchopra.com/        

The 3 Pillars to Health

In episode 19 I chat with Dr. Katherine Iscoe body confidence and ways that you can boost negative thinking. Dr. Katherine has used her academic background and knowledge to help thousands of women around the world to help change their negative mindset to a positive out look so they can live a happier life.   Dr. Katherine is the founder and creator of 'The School of Body Confidence', where she offers an online self paced course with over 20 hours of learning.    Dr. Katherine has just released her 2nd book called 'Body Confidence' , which is a self help book to inspire, educate women with low self esteem. REFERENCES https://drkatherine.com/ https://online.schoolofbodyconfidence.com/ Buy Body Confidence Book AUTHOR http://sarahchopra.com/    

Body Confidence

In episode 18 I chat with breathwork practitioner and life coach, Sharon Jennings.  Sharon shares her wisdom on how she enables her clients to relieve themselves of anxiety and trauma by using their breath. RESOURCES Sharon Jennings website https://www.sharonjennings.com.au/ Follow Your True North FB page https://www.facebook.com/sharonjenningsbreathe/ Follow Your True North Instagram https://www.instagram.com/followyourtruenorth_wa/ Sarah Chopra website http://sarahchopra.com/

Using Your Breath to Heal......

In episode 17 I chat with Renee Cochrane owner of Wholisitcally Healthy in Perth. Renee has lived an extraordinary life where she left home at the age of 13, has overcome an alcohol and drug addiction and has spent extensive time in India, where she learnt Ayurvedic philosophies and principles. Renee has always been passionate about cooking wholesome food and she has combined her love of preparing food for others and Ayurvedic principles to create nutritionally packed meals available to the public. She has also established one of Perth's first meal delivery services, known as Wholistically Healthy. Renee speaks openly about her past, and we talk about what is involved in an ayurvedic treatment and how she deals with the demands of running a successful small business. RESOURCES Wholistically Healthy website https://whly.com.au/ Sarah Chopra website http://sarahchopra.com/ Alcohol & Drug Foundation Australia website ReachOut website

Wholistically Healthy

In episode 16, I chat with naturopath and native bee expert, Tracy Lansdell.   Tracy lives in the South-West of Western Australia, and has created an environment that not only nourishes her and her family, but is also a therapeutic haven for her clients and native flora and fauna in the area. Tracy shares her love of nature and how you can work with nature to heal and create a sense of calm. Tracy has such a passion for education and inspiring others on the topics of native bees, bee hotels, veggie gardens and flower essences. She describes her Green Tree Naturopathy business as a combination of her dedication to the land, the plants and the people, she blends naturopathic consultations with sustainability education, showing ways we can as individuals live a more fulfilling and sustainable life whilst caring for our ecosystems, all through the simple task of gardening. RESOURCES Website - https://www.greentreenaturopathy.com.au/ Facebook - https://www.facebook.com/greentreenaturopathy/ Instagram - https://www.instagram.com/green_tree_naturopathy/      

Healing Gardens

In episode 15, I chat with Sam about stress and anxiety. Stress impacts almost everyone on a daily basis and more people seem to be experiencing anxiety too. but how do you know the difference between the two? Or does it really matter? Sam shares her wisdom on what similar symptoms you may experience with stress or anxiety; and how she tackles them differently when it comes to treatment in her practice. Sam Dhu is a qualified counsellor and psychotherapist working with adults, teen and their families in Perth, Western Australia. Sam's practice is shaped by many years of Postgraduate training including Cognitive Behaviour Therapy (CBT), extensive Gestalt training in Perth, Family Therapy training in Melbourne, as well as her 4 years of undergraduate training in Social work at Curtin University. When she is not running her business, Sam is busy chasing around after her fiercely head strong and fun-loving toddler. RESOURCES https://www.samanthadhu.com.au/    

Stress vs. Anxiety

In episode 14, I chat with qualified aromatherapist, naturopath, holistic health coach, Monica Witsch, on the essentials you need to know about essential oils. The use of essential oils has gained popularity over the last few years and how they can be beneficial in people's lives in so many ways. Monica's mission is to combine modern science with traditional wisdom to provide personalised health strategies for her clients. Over the last 12 years, she has been supporting overwhelmed and exhausted clients in regaining increased energy, clarity and a more positive outlook on life. she has a deep passion for women's and family health and loves supporting her clients in creating the life they love. Originally from Germany, Monica came to Australia in 1996 for postgraduate studies and made Perth her home since. As a mum of 2 children later in life, she is continuously learning about the delicate balancing act around her own needs and those of her family.   RESOURCES: Radiant Living Solutions http://radiantlivingsolutions.com.au/ Iaama http://iaama.org.au/ Tisserand Institute https://tisserandinstitute.org/  

Knowing the Essentials of Essential Oils

In episode 13, I chat with fellow naturopath Leah Hechtman on the topic of endometriosis. Our leading expert, Leah has over 20 years experience and is a respected clinician who specialises in fertility, pregnancy and reproductive health for men and women. She has completed extensive advance training and is a university lecturer, keynote speaker, author and educator to her peers. There are many a-ha moments to this episode, so grab some paper and a pen and enjoy the episode!

IBS or Endometriosis?

In episode 12, I chat with Rebecca Weller from Sexy Sobriety, about how her life has changed since she stopped drinking alcohol 4 years ago. Bex is a Health & Life coach, author, and speaker. Named one of Perth's leading Healthpreneurs' by the Sunday Time magazine, Bex has helped thousands of women from around the world to get their sparkle back and create a life they love. This episode includes insights and tips on how to start on a motivational journey alcohol free! RESOURCES Sexy Sobriety https://sexysobriety.com.au/ The Happier Hour Buy the book on Amazon The Naturopath Shop http://thenaturopathshop.com/

Making Sobriety Sexy

In episode 11, I chat with Jess Baker on how to tame your inner critic. I am sure all of us have experienced times in our lives when we have thought of a really great idea, or apply for a new job, when moments later a little voice in our heads tell you otherwise! Well this is your inner critic talking! Jess Baker is a chartered psychologist, women's leadership coach, and an Associate Fellow of the British Psychological Society. Jess has worked across a wide range of industries, designing and delivering leadership programmes, employee engagement and assessment methods. Jess is a strong advocate of women's empowerment in all elements of her work. She has trained in Mindfulness Based Stress Reduction, Mindful Self Compassion, improvised drama and stand up comedy. As well as speaking at business conferences and wellbeing events, she is quoted in women's magazines, and also runs online programs. RESOURCES Tame Your Inner Critic 5 Day Challenge Sign up Jess Baker website https://jessbaker.co.uk/ Tame Your Inner Critic in 8 Steps  https://jessbaker.co.uk/tame-inner-critic-8-steps/ The Naturopath Shop http://thenaturopathshop.com/    

Tame Your Inner Critic

In episode 10 I chat to the lovely Chandrika Gibson from Perth, W.A, about all things yoga, and how it can not only benefit us physically, but emotionally and mentally too.   Yoga has been a huge part of Chandrika's life, where she teaches yoga, is a yoga therapist for people experiencing life changing health conditions, educates and mentors yoga teachers, and she has a vast knowledge of yogic philosophy. Chandrika is also a naturopath, and has a passion for learning and is currently undertaking her PhD studies at the moment. RESOURCES Surya Health http://suryahealth.com.au/ Living Yoga Therapy http://www.livingyogatherapy.com/ Yoga Wisdom Institute https://www.facebook.com/wisdomyogainstitute/ The Naturopath Shop http://thenaturopathshop.com/  

Yoga Therapy

In Episode 9 I chat with Healthy Home expert, Nicole Bijlsma on how the environment can impact your gut health. And unfortunately our home environment can be on top of the list! Toxic chemicals in our environment are everywhere and can be hidden in items that we expose ourselves to on a daily basis. Nicole ends the show by sharing her top 3 tips on how you can reduce toxic load in your home immediately. REFERENCES Nicole Bijslma https://www.buildingbiology.com.au/  Abode Cleaning Products   Healthy Home Healthy Family Book      

The Environment &  Your GUT

In episode 8, I chat to Dr. Jason Hawrelak on the ins and outs of stool testing. This episode will not only benefit the public, but also practitioners that would like to know the latest developments of stool testing, and what markers are necessary in a stool test, that will give the best results for treatment. With the rapid growth of technology used to test stools; awareness of the benefits of such tests can be confusing and overwhelming to the public and practitioners. Dr. Jason Hawrelak shares his vast knowledge on this topic and what key factors he looks for in testing stool. RESOURCES Jason Hawrelak at  Gould's Naturopathica website The Probiotic Advisor https://www.probioticadvisor.com/

All About Stool Testing

In episode 7, I chat to Vanita Dahia about the brain-GUT connection.  Vanita is an integrative practitioner, pharmacist, clinical consultant, naturopath and clinical nutritionist. Vanita uses integrative medicine to naturally treat the body from the inside out, empowering the body to heal naturally. With over 30 years experience in compounding pharmacy, Vanita uses a balance of allopathic and natural medicine to treat any structural, mental or emotional imbalances. Vanita is also an international speaker, mentor and recent author of Alchemy of the Mind. During this episode Vanita shares her vast knowledge on gut health, and how the health of your gut can affect your brain.  Have you ever heard the term 'Misery GUTS'? This is something I have often said, but not really thought about the meaning until now! RESOURCES Vanita Dahia website https://vanitadahia.com/ Book- Alchemy of the Mind Amazon link    

The Brain-GUT Connection

In episode 6, I chat with Eddie Enever, who is a fellow naturopath, cancer coach and meditation teacher. Eddie treats people all over Australia and New Zealand, and runs preventative health retreats and workshops. Eddie is currently finishing his first book on health and cancer. With it's impending publication for 2018. Eddie shares his story of how he defeated cancer 3 times, and explains how stress can disrupt our gut health. He will share 3 ways that you can reduce your stress immediately after listening to this podcast. RESOURCES Eddie Enever https://www.chronicdiseaseconsultant.com/  

Stress & Your GUT

In episode 5, I chat to the lovely Kale Brock on his impending documentary 'The GUT movie'. Kale has been in the health and wellness industry for many years, and has taken his journalistic skills to the next level, by producing this documentary on the human gut microbiome. Kale travelled to Namibia to live with The San Tribe in Africa, and documented how living the 'Hunter Gatherer' lifestyle impacted his gut micro-organisms. To find out my about Kale Brock and 'The GUT Movie', check out the resources below. RESOURCES Kale Brock Official Website http://kalebrock.com.au/ The GUT Movie http://kalebrock.com.au/gutmovie/  

The GUT Movie

I see more and more highly sensitive people in my practice every week. People that are reacting to not only foods, but who are also sensitive to their environment. It is not uncommon for someone to be tested if they have the coeliac gene. Especially if there is a family link. But genes and how they impact your gut, doesn't just end there. There are many more! In episode 4, I speak with MTHFR expert, Carolyn Ledowsky on what other genes could be playing havoc with your gut. RESOURCES MTHFR Support https://www.mthfrsupport.com.au/ MTHFR Support Australia Facebook Page  https://www.facebook.com/mthfrsupportaustralia/  

The GUT Guru

The GUT Guru

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