Apparently more people in their 40s get pregnant than I thought... This week, Penn and I talk about having to recently buy a pregnancy test and how that made us reflect on our parenting. We also hear from many of you what you would do differently with a second chance at parenting, and talk to our friends Taylor and Heidi Calmus. The Calmus Family is expecting baby #4 and we hear about their new children's book. Learn more here: https://amzn.to/3LHhNKP. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

A Second Chance At Parenting

There’s a lot of reasons we hold onto things, but one profound thing about that is: Everything that you own, owns a part of you. This week we talk with Kathryn Snearly, of the viral YouTube channel Do It On A Dime. Kathryn introduced me years ago to the idea of Swedish Death Cleaning. (And no, it’s not where you listen to death metal music while you organize.) If you’re in the stage of life where you are cleaning out items from a loved one who has passed and you feel overwhelmed, I hope you find comfort in this podcast. Kathryn discusses some of her own struggles with letting go of possessions from her loved ones and tips to help. We also talk about the two very different outlooks on clutter, writing your own "death wishes" document, and Midwest dialects. Take a listen to our discussion, and tell us if you feel inspired. We hope you do. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

The Gift of Swedish Death Cleaning

In our family, Kim does most of the planning… groceries, kid schedules, house maintenance... so when it comes to family vacations, Kim deserves a break. So I planned our recent family vacation to Chamonix, France. We have talked about how we really loved our time on The Amazing Race, because it got us out of our comfort zone and took away all our distractions. So in that same vein, I wanted to plan an experience for my kids that was out of our comfort zone, free of distractions, and most importantly, that we would do together. We talk all about our vacation of forced family fun and how some of the tips we have are backed by actual science. (Plot twist!) Be part of the next chapter of our game, Family Faceoff! You can suggest clue cards for the next evolution of our game and if we pick yours, we will even include your name. You can fill out as many suggestions as you like: https://forms.gle/zXyRZ5fCkzajgYyJ6. Thank you again for all your support it means the world to us.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Forced Family Fun

If you want a master class in forgiveness, marry someone with ADHD. While I am the queen of holding a grudge, Penn couldn’t be more opposite. On this podcast, we discuss the connection between ADHD and forgiveness with Dr. Marcy Caldwell. Her gift for metaphor is something that resonates with Penn understanding his own brain. My favorite is her explanation around the ADHD brain being like a fishbowl, as well as some of the not so great things about ADHD and toxic relationships. In the end, it's probably good that Penn and I are yings to each other's yangs. Be part of the next chapter of our game, Family Faceoff! You can suggest clue cards for the next evolution of our game and if we pick yours, we will even include your name. You can fill out as many suggestions as you like: https://forms.gle/zXyRZ5fCkzajgYyJ6. Thank you again for all your support it means the world to us.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Forgiveness, ADHD, & Fishbowl Brain

There is an adolescent mental health crisis going on in America right now. It’s so severe, in fact, the US Surgeon General issued a rare advisory on protecting youth mental health. Take an already emotional developmental time and couple it with a global pandemic… that’s a lot on teenagers. Dr. Lisa Damour explained that distress should not be your main worry as a parent of a teen. Distress is going to happen. Be part of the next chapter of our game, Family Faceoff! You can suggest clue cards for the next evolution of our game and if we pick yours, we will even include your name. You can fill out as many suggestions as you like: https://forms.gle/zXyRZ5fCkzajgYyJ6. Thank you again for all your support it means the world to us.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Navigating the Emotional Life of Teens with Dr. Lisa Damour

This week we did a whole episode about relatshes (our funny way of abbreviating relationships) in honor of Valentine's Day! We talk about how we met each other, we hear how some of you met each other, and for any of you single folk out there, we talk about where to find love. Oh, and we discuss how every love story in a rom-com movie is built on a lie. Happy Valentine's Day (or whenever you're listening to this!) Be part of the next chapter of our game, Family Faceoff! You can suggest clue cards for the next evolution of our game and if we pick yours, we will even include your name. You can fill out as many suggestions as you like: https://forms.gle/zXyRZ5fCkzajgYyJ6. Thank you again for all your support it means the world to us. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

How You Met Your Person

I’ve always said after I had kids that items may have “shifted in flight.” As I’ve gotten older, I’m not doing many things different in terms of my diet or exercise, but I’ve noticed the scale wants to creep up. It made me say (for lack of a better phrase) WTF is up with that? We decided to chat with Dr. Mary Claire Haver on our podcast, and ask her that very scientific question… WTF. Dr. Haver has over 2 million followers on TikTok, where she talks about the struggle women have with their health during perimenopause and menopause. Dr. Haver explained all the things that help support us to feel good as we age. For both men and women, tracking nutrition is so much more powerful than tracking calories. For example, having enough fiber in our diet can decrease blood glucose and keep your gut biome happy. If we aren’t eating the right things, our body becomes inflamed and it increases weight gain. Learn more about Dr. Haver and The Galveston Diet here: https://galvestondiet.com/ Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Weight Loss Myths (& WTF) with Dr. Mary Claire Haver

I have a really hard time ever calling something a failure. For me, even if something doesn’t go as well as I had hoped, I always learn and grow from the situation, which, I think, is a good thing! If you are making a choice about something, it is totally okay to not know exactly what you are doing or how to do it because then you can learn and grow. Even if you feel like you aren’t succeeding in the way you thought, life has a way of teaching you things you can use later. Or maybe you will succeed more than you ever thought. Nobody knows, but getting started is the first step. You can learn more about our game here or pick up your own copy: https://amzn.to/3JpkCz6 Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

We Don't Always Know What We're Doing

I am fully aware that I am susceptible to seasonal depression disorder this time of year, and, when life feels like a LOT, I like to look for actionable items to shift my perspective. One way I do this is to look for inspirational people who are spreading positivity and hope. We invited Carlos on our podcast (link) this week to learn more about how we can be better at this human thing. In Carlos’ new book, How To Human, he talks extensively about how to embrace being fully human, and not just with ourselves, but in relationship with other humans. One thing that really stuck out to me from our discussion is the analogy of 1 degree. Carlos describes a ship that is set only 1 degree off course, but over time, this seemingly small change can lead the ship off course by MILES. He says it’s the same way with people these days. Events of the past several years have set us as humans off course a bit and we need to get ourselves back on track. You can find out more about Carlos Whittaker here: https://www.carloswhittaker.com/ Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Being Better Humans with Carlos Whittaker

As someone who struggles with anxiety and depression where positivity is a conscious choice, I get a little skeptical about any advice on how to "magically be happier." This week, Penn was VERY excited to talk to our guest, while I had some hard questions. We had a great discussion with Neil Pasricha, a New York Times bestselling author of seven books, including his latest book Our Book of Awesome, who helped us understand how gratitude practices can help move the needle into a better outlook on life. In our discussion, I found out Neil and I had a lot more in common that I thought. (Stick around until the end for an actual blueprint for how to begin to put this into practice!) Learn more about Neil here: https://www.neil.blog/ Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Is Everything Awesome? with Neil Pasricha

What a journey this podcast took us on. As you know, the new year always brings new hopes and dreams for me (Kim) and I will shout them from the rooftops. (If you don't put your dreams into the universe, how will it happen?!) Penn is the polar opposite. He has hopes and dreams, but prefers to keep them to himself as to not be a burden. We could not be more mismatched in this department (and I think it drives us both a little crazy.) Which one is more like you? Please tell us. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

We May Be A Mismatch

In our mid-40s, we knew we’d be some of the older competitors on The Amazing Race - a famously grueling show in which teams of two travel the globe conquering physical (and sometimes mental and emotional) challenges. We wanted to be as ready as possible and in the next few weeks we’re going to be sharing some of our favorite workouts that can be done in a gym or at home. Even if you aren’t training for a grueling reality competition, these movements will help you feel more equipped to handle the challenges of everyday life. We interviewed Taylor Pope, DPT, FDNP, Owner of Chain Effect on this week's podcast to launch this blog series and here’s the headline: YOU CAN GET STRONGER AS YOU AGE. Statistically, yes, we’re at a disadvantage to gain strength and improve athletic performance with every time we circle the sun but IT CAN BE DONE. The team at Chain Effect crafted workouts that helped us get ready for every situation the Race threw at us. And now Chain Effect is sharing these workouts with you! Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

How We Got In Shape For The Amazing Race

As a new mom, I was secretly dreading the time when my kids were older and Christmas would somehow feel less special when the “magic” wore off. Well, it turns out, there’s lots and lots of things that make this time with teens so incredibly special and it’s with great relief, I can report that it may feel even more special because they get a hand in how we shape our family traditions. This week Penn and I talk about what we love about our teens, and we get to hear from some of you too! This is our last podcast of 2022 and it's been a crazy year. We wish you a happy holiday and want you to know how grateful we are for all of you. See you in 2023! Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Teens Might Be Our Favorite

In this week’s podcast, Kim and I “plogged” the week surrounding my eyelid surgery, and I did a little soul searching about my own self-image and the male tendency to shy away from self-image issues. You also get to hear what I am like on valium. (Which I thought was pretty funny.) Plus, you can hear about all of the incredibly sweet things Kim did to care for me throughout the week.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Penn’s (Medically Necessary) Cosmetic Surgery

While we typically only hear the dreadful things about menopause, I’m happy to report that there are actually silver linings to this stage of life. Lately I’ve been feeling a little bit like I’m going crazy. My anxiety has been elevated and I’ve been on edge. Maybe that’s why when I saw Dr. Kourtney speaking on TikTok, her words about hormones struck me. Could this be what’s making me feel like this? We invited Dr. Kourtney Sims, M.D. to join our podcast to educate us, and, after our discussion, Penn and I agreed that anyone that is a woman or lives with a woman would benefit from hearing this information. While some symptoms of menopause are less than desirable, Dr. Kourtney explains that we don’t need to think of it as something that we must suffer through. What did you think of our discussion? You can learn more about Dr. Kourtney here: https://www.drkourtney.com/ Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

The Silver Linings of Menopause with Dr. Kourtney Sims

We've talked in the past and in our book about secret contracts you have in relationships (i.e. - who always empties the dishwasher, who always makes the meal plan...) but it got us thinking... what about the holidays? We've always said "mature people ask for what they want." So this week we took those two ideas: talking about what we need for the holidays and making an agreement on who does what. Only this time, it's not a secret. Fair warning, there are a few tears but hopefully hearing our conversation helps someone. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Holiday Marriage Contract

I love talking to a Mom... especially one who is kicking as much butt as Leigh Waters. Leigh Waters was a practicing attorney a few short years ago, who is now one of the top female Pickleball players in the world. More over, her 15-year-old daughter is now ranked #1 in the sport. The mother-daughter duo even play doubles together. We talk to Leigh about how she started in pickleball, her daughter's rise in the sport, and her advice for us. Currently, I need something to get obsessed over, and I think it's pickleball. Follow Leigh Waters on Instagram: https://www.instagram.com/waters_pb/Follow their tour: https://www.ppatour.com/Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Pickleball Y'all with Leigh Waters

With Thanksgiving around the corner, I have been thinking about thankfulness and gratitude. On today’s podcast episode, we spoke with Dr. Robert Emmons who is the leading researcher on gratitude. His work focuses on the psychology of gratitude and joy as they relate to human flourishing and well-being. It even came up that gratitude (when done properly) can turn the dial down on anxiety. We walked away from our conversation with Dr. Emmons feeling (no surprise here) very grateful. We hope you do too. If you want more help on your path to being grateful, Dr. Emmons has a book, The Little Book Of Gratitude, which I think would be a great stocking stuffer... and Penn thinks would be a very helpful bathroom book. Thank you for listening, we truly are so very grateful for you! Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Gratitude Is The New Mindfulness with Dr. Robert Emmons

Couldn't we all benefit from a little political therapy? Originally, I wasn't even sure if this episode would be a good idea. Some political issues have been very upsetting to me (as they have been to a lot of people) but speaking to Sarah Stewart Holland and Beth Silvers from the podcast, Pantsuit Politics, calmed my nerves. If you're feeling anxious about political conversations or politics in general, I hope you feel better having listened to this. I know I do. You can learn more about Sarah and Beth by visiting their website, listening to their show, or reading their book, I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations:https://www.pantsuitpoliticsshow.com/Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Our Political Therapy Session with Pantsuit Politics

Now that my daughter is in Driver’s Ed, she likes to remind me when I’m not completely following the rules of the road. So much so that the other day I reminded her how long I’ve been driving. You guys, I’ve been driving for over 30 YEARS. (How did that happen?) To combat this, we got nostalgic and played some fun games to remind us of our youth. Personally, I was reminded that I hate it when I don’t know the answer to something. Especially in a game. Play along with us and see how many you can get right! (Sidenote - Our game is live! You can get your copy of Family Faceoff here: https://amzn.to/3UaPzJA.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

The Holderness Family Podcast

The Holderness Family Podcast

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