Visit IFpodcast.com/episode336 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Also GRAPEFRUIT IS HERE TO STAY!  Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
YUMMERS: Get 20% Off Sitewide AND A Free Sample Of Yummers NEW Dog Food At yummerspets.com/ifpodcast With The Code IFPODCAST20!
TONE DEVICE: Get On The Exclusive VIP List To Be Notified When The 2nd Generation Is Available To Order And Receive The Launch Discount At tonedevice.com!
The Melanie Avalon Biohacking Podcast Episode #215 - Vanessa Spina
Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At Melanieavalon.Com/Emfemaillist!
Listener Feedback: Jewels - Barry Conrad
Listener Q&A: Neva - While I Would Be Interested In Testing The Impact Of Having My Eating Window Earlier, I Have NO Idea How Anyone Does That Around A Weekday Job!
DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!
Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#336 - Eating Timing, Skipping Lunch, Pregnancy, Gestational Diabetes, Keto, Carnivore, Low Carb, App Creation, Scammers, Interviews, And More!

Visit IFpodcast.com/episode335 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get $20 Off Your First Box!
AQUATRU: Get 20% Off At aquatru.com With The Code IFPODCAST!
NUTRISENSE: Visit nutrisense.io/ifpodcast And Use Code IFPODCAST To Save $30 Off A CGM Program And Get 1 Month Of Free Nutritionist Support!
Listener Q&A: Jackie - Why Do Many Nutritionists/Dieticians Stand By IF Not Being Healthy For Your Body, Your Hormones, etc. And What Do You Say To Them?
The Melanie Avalon Biohacking Podcast Episode #199 - Marion Nestle
Visit EPMlife.Com To Get $100 Off When You Mention Melanie Sent You!
Listener Q&A: Andrea - Did You Try Testing The Heated Blueberries With A CGM?
AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Use The Code Melanieavalon For 10% Off avalonx.us and mdlogichealth.com!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#335 - Fasting Misinformation, Exciting Announcements, Taking Research To Your Doctor, Berberine, Blood Sugar, Cooked Fruit, HBA1c, CGMs, And More!

Visit IFpodcast.com/episode334 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!
DANGER COFFEE: Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!
Visit EPMlife.com To Get $100 Off When You Mention Melanie Sent You!
Listener Q&A: Lori - Can A High Protein Diet Give You A Distended Belly?
FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#334 - Protein Metabolism, Protein Fermentation, Bloating, Gut Bacteria, Beneficial Strains, Social Media, Resistant Starch, Insoluble Fiber And More!

Visit IFpodcast.com/episode333 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
NUTRISENSE: Visit nutrisense.io/ifpodcast and use code IFPODCAST to save $30 and get 1 month of free nutritionist support.
JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 100% Grass-Fed Filet Mignons And 2 Wild-Caught Lobster Tails For FREE In Your First Box Plus $20 Off Your First Order!
TONE DEVICE: Get On The Exclusive VIP List To Be Notified When The 2nd Generation Is Available To Order And Receive The Launch Discount At tonedevice.com!
Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!
Listener Q&A: Niki - Could Or Should I Increase My Protein Intake On The Other Days?
Listener Q&A: Nancy - How can I possibly get 120 grams of protein daily when I typically fast 20:4?
TONE PROTEIN: Get on the exclusive VIP list and receive the launch discount at toneprotein.com!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#333 - Tone Device Gen 2, Measuring Breath Ketones, Ketosis, Fat Loss, Muscle Sparing, Protein Recipes, The Mandela Effect, And More!

Visit IFpodcast.com/episode332 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Nutritionist Support At nutrisense.io/ifpodcast With The Code IFPODCAST!
TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd Generation is available to order and receive the launch discount at tonedevice.com!
Special Guest: Barry Conrad
Link Tree
Dealing With Food Fear
Body Dysmorphia
Finding Intermittent Fasting
Is It Metabolism?
Starting IF
Listener Q&A: Joelle - What Are Ways To Gracefully Decline Social Food Events At Work? Depending On The Person, I Don’t Always Like To Mention Fasting.
Navigating Social Norms
Body Composition
Listener Q&A: Jill - Can You Optimize For Fat Loss And Muscle Building At The Same Time While Doing IF?
Listener Q&A: Deanne - Muscle Building And Needing To Eat More Protein...
Eating High Protein
Aligning Lifestyle With Your Values
Biohacking Favorites
2 Truths & A Lie
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#332 - Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!

Visit IFpodcast.com/episode331 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Salmon For 3 Months Plus $20 Off Your First Box!
AVALONX MAGNESIUM NIGHTCAP: Get 25% Off For Life By Signing Up For Subscription Service By August 21st, Or Get 10% Off Avalonx.Us And Mdlogichealth.Com With The Code MELANIEAVALON!
TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd Generation is available to order and receive the launch discount at tonedevice.com!
MELANIE AVALON’S CLOSET: More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com!
Listener Q&A: Kaila - My Questions Are Regarding Night Shift Work
BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%.
CHILIPAD: Go To chilitechnology.com And Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 For 15% Off Their Ooler! 
SLEEP REMEDY: Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#331 - Night Shift Work, Quality Sleep During Daylight, Melatonin, Red Light Exposure, Sugar Free Kids, Greenwashing, And More!

Visit IFpodcast.com/episode330 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
AVALONX MAGNESIUM NIGHTCAP: Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
AIRDOCTOR: Shop At airdoctorpro.com With Coupon Code IFPODCAST For Up To 39% Off Or Up To $300 Off All AirDoctor Units! 
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
Go To carolbike.com And Use The Code MELANIEAVALON To Get $100 Off!
Listener Q&A: Sunshine - Is Just Coffee, First Thing In The Morning, Okay?
Listener Q&A: Sunny - I Have The Same Question Re: Clean Fast With Coffee. Is It A Stressor?
Coffee Inhibits The Reactivation Of Glucocorticoids By 11β-Hydroxysteroid Dehydrogenase Type 1: A Glucocorticoid Connection In The Anti-Diabetic Action Of Coffee?
The Acute Effects Of Coffee Consumption On Blood Glucose And It’s Relationship With Serum Cortisol And Insulin In Females
DANGER COFFEE: Get 10% Off At Melanieavalon.Com/Dangercoffee With The Code MELANIEAVALON!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#330 - Pregnancy, Fertility, Red Light, Indoor Air Quality, Animal Fat, Cholesterol, Cortisol, Coffee, Leptin, Insulin, Fat Burning, And More!

Visit ifpodcast.com/episode329 For FULL Shownotes And ifpodcast.com/stuffwelike For All The Stuff We Like!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Nutritionist Support At nutrisense.io/ifpodcast With The Code IFPODCAST!
BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Packs Of Bacon Free For A Year Plus $20 Off Your First Order! 
JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
Go To toneprotein.com To Get All The News About Vanessa's New Protein Supplement With An Exclusive Pre-Launch Discount!
Listener Q&A: Jobeth - What’s The Science On How Much Protein To Eat At A Typical Meal?
Listener Q&A: Mary - If I Eat A Meal That Has 50 Grams Of Protein, Will I Only Be Utilizing 20 To 30 Of Those Grams?
Listener Q&A: Niki - How Much Leucine Does Protein Have In It Per Scoop?
Listener Q&A: Kelly - I Have Questions About Protein And The Correct Amount For Women In Perimenopause.
Listener Q&A: Hanne - What’s better EEA or BCAA?
Listener Q&A: Denise - Whey Protein Powder…Any Knowledge And Opinions To Share?
Listener Q&A: Sandra - What Is The Cleanest Protein Powder To Buy And Best Protein Bar?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#329 - Protein Supplementation, Leucine Needs, Animal Vs. Plant Sources, Optimized Intake, BCAAs & EAAs, Protein Myths, And More!

Visit IFpodcast.com/episode328 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off All Tests Sitewide!
NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 
Join Me Next Year At The 10th Annual Biohacking Conference! Go To melanieavalon.com/biohackingconference For More Information.
Go To mimiohealth.com and use the code KETOGIRL10 For 10% Off The 3 Month Subscription!
Go To Carolbike.Com And Use The Code MELANIEAVALON To Get $100 Off!
Listener Q&A: Jen Lee - Berberine Feedback + Flavored Electrolyte Timing
AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria, And GI Health, And More! Help Us Release What Works Best For You! 
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#328 - Spermidine, Niacin, OEA, PEA, Biomimetics, Awkward Guest Moments, RE-HIIT, Berberine, Electrolytes, CGMs, Health Tracking, And More!

Visit IFpodcast.com/episode327 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Packs Of Bacon Free For A Year Plus $20 Off Your First Order!
AG1: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At drinkAG1.com/ifpodcast!​​​
DANGER COFFEE: Get 10% Off At melaneavalon.com/dangercoffee With The Code Melanieavalon!
Luca’s Keto Birthday Cake
Episode 324: Air Purification, Biking, Protein Intake & Exercise, Bolus Intake Of Protein, Allulose, Monk Fruit, Erythritol, Stevia, Hormones, Blood Sugar, And More!
Go To Toneprotein.Com To Get The Vanessa's New Protein Supplement With An Exclusive Pre-Launch Discount!
Join Me Next Year At The 10th Annual Biohacking Conference! Go To melanieavalon.com/biohackingconference For More Information.
Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!
Listener Q&A: Kimberly - What Is The Difference Between Omad And Binge Eating? My Doctor Seems To Think These Are Synonyms And I Can’t Disagree More.
Characteristics Of Binge Eating Disorder In Relation To Diagnostic Criteria
The Melanie Avalon Biohacking Podcast Episode #166 - Megan Ramos
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#327 - Binge Eating, Protein & Satiety, Slow Eaters, Disordered Eating, Mental Health, Biohacking Conference, Denver, Brisket, Birthday Cake, OMAD, And More!

Visit IFpodcast.com/episode326 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
DANGER COFFEE: Get 10% Off At melaneavalon.com/dangercoffee With The Code MELANIEAVALON!
AG1: ​Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At drinkAG1.com/ifpodcast!
NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!
AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria, And GI Health, And More! Help Us Release What Works Best For You! From 7/07 To 07/17 Select Your Favorite Option For 22% Off Of The Berberine Big Bottle Subscription Pre-Launch! 
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist! Get 10% Off Avalonx.Us And Mdlogichealth.Com With The Code MelanieAvalon!
Go To Toneprotein.Com To Get The Vanessa's New Protein Supplement With An Exclusive Pre-Launch Discount!
Listener Q&A: Evi - Questions for Vanessa
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! 
Listener Q&A: Ben - Does Chewing Sugar-Free Gum Like “Extra” Ruin Most Of The Benefits Of Intermittent Fasting
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#326 - Weddings, Castles, Ice Baths, Running, Hypoglycemic Response, Electrolytes,  Sugar Free Gum, Strong Cravings, Autophagy, And More!

Visit IFpodcast.com/episode325 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% off InsideTracker’s new Ultimate Plan—complete with estradiol, progesterone, and TSH.
Dr. Paul's Background
The World Of Nutritional Science
Studying 7-Day Adventists
Bioavailability Of Amino Acids
Protein Pacing - Bolus Vs. Distributed
Combing Intermittent Fasting With Protein Pacing
Protein Before Bed
The Contrary Schools Of Thought
Autophagy Provided Amino Acids
Water Fasting Vs Protein Pacing + Fasting
Exogenous And Endogenous Antioxidants
Caffeine Intake
Meal Replacements Vs Whole Foods
Leptin Levels And Resistance  
The Microbiome & GI Distress​​
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#325 - Episode 325: Dr. Paul J. Arciero, Protein Pacing Diet, Vegetarianism, Metabolism, Caloric Restriction, Intermittent Fasting, Mindset, Antioxidants, And More!

Visit IFpodcast.com/episode324 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get NY Strip Steak For Free In Every Box For 1 Year Plus $20 Off Your First Order!
JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
Go To Carolbike.Com And Use The Code MELANIEAVALON To Get $100 Off!
AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria, And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7 pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription! 
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist! Get 10% Off Avalonx.Us And Mdlogichealth.Com With The Code MelanieAvalon!
Go To toneprotein.com To Stay Up To Date On Vanessa's New Protein Supplement!
Listener Q&A: Lori - What Does Our Body Do With A Bolus Of Protein If We Have A Shorter Feeding Window?
Listener Q&A: Samantha - Have You Heard Of Allulose?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#324 - Air Purification, Biking, Protein Intake & Exercise, Bolus Intake Of Protein, Allulose, Monk Fruit, Erythritol, Stevia, Hormones, Blood Sugar, And More!

Visit IFpodcast.com/episode323 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Go To carolbike.com And Use The Code MELANIEAVALON To Get $100 Off!
NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!
Listener Q&A: Niki - Cold Therapy
INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#323 - Re-HIIT, Heated Fruit, Cold Therapy, Cold Plunging, Cryotherapy, Mood Boosting, Brown Adipose Tissue, Muscle Growth, And More!

Visit IFpodcast.com/episode322 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
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AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription! 
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist! Get 10% Off Avalonx.Us And Mdlogichealth.Com With The Code MelanieAvalon
Go To toneprotein.com To Stay Up To Date On Vanessa's New Protein Supplement!
Listener Q&A: Dina - Blood Test
AG1: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At drinkAG1.com/ifpodcast
INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.
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NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At Nutrisense.Io/Ifpodcast With The Code IFPODCAST!
Listener Q&A: Niki - Leptin Resistance

#322 - Genetic Testing, Blood Testing, Food Allergies, Medical Care, Leptin Resistance, Insulin Resistance, Nutrient Deficiency, And More!

Visit IFpodcast.com/episode312 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
​INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.
Listener Q&A: Alissa - Probiotics and Supplements
ATHLETIC GREENS: Get A FREE 1 Year's Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At Athleticgreens.Com/Ifpodcast
Listener Q&A: Grace - What’s your favorite black coffee brand?
Go To melanieavalon.com/dangercoffee And Use The Code MELANIEAVALON For An Exclusive Discount!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#321 - Vegetarianism, Red Meat Consumption, Cucumbers, Probiotics, Fecal Transplants, Coffee Recommendations, Powdered MCT Oil, And More!

Visit IFpodcast.com/episode320 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
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Listener Q&A: Nicole - Is Fasting Good For Your Hormones? I Am Hearing That Is Extremely Beneficial For Woman Nearing And In Their 40s+
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At beautycounter.com/melanieavalon or beautycounter.com/vanessaspina And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#320 - Fasting & Hormones, 2022 Fasting Review, Menopausal Women, Androgen Markers, Rodent Studies, Hyperandrogenism, And More!

Visit IFpodcast.com/episode319 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
AVALONX SUPPLEMENTS: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!
Stay Up To Date On Vanessa's New Protein Supplement At toneprotein.com​
NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!
Listener Q&A: Sue - Smooth Skin
DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To Dryfarmwines.Com/Ifpodcast To Get A Bottle For A Penny!
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
Listener Q&A: Tara - What Are Your Thoughts On Retinols?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#319 - Romantic Compatibility, Protein Powders, Detox Diets, Smooth Skin, Cellular Renewal, Retinols, And More!

Visit IFpodcast.com/episode318 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE Plus $20 Off Your First Box!!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Enjoy A 40% Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40
BEAUTYCOUNTER GIVEAWAY: Go To Apple Podcasts And Leave A Review And/Or Your Thoughts About The New Co-Host Or Update Your Previous Review And Then Send A Screenshot To questions@ifpodcast.com To Enter To Win!
Go To melanieavalon.com/dangercoffee For 10% Off Any Order With Coupon Code MELANIEAVALON!
INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.
Listener Q&A: Niki - Fasted Exercise
Go To melanieavalon.com/carolbike For An Exclusive Discount On The AI Carol Bike!
ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast
Listener Q&A: Amy - Can You Use The Joovv For 10 Minutes All Over Your Body, Or Only 10 Minutes A Day On A Part Of Your Body?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#318 - A New Fasting Study, Protein Pacing, Protein Sparing Modified Fast, Fasted Exercise, Muscle Loss, Signs Of Ketosis, And More!

Visit IFpodcast.com/episode317 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase!
BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!
​Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!
LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!
Listener Q&A: Valerie - Is [Vanessa] Going To Advocate A Type Of Fasting I Last Heard Her Talk About? 
NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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