How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it’s time to shift up your dietary process, and tips to help manage the diet you’ve chosen.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Actually Sticking to Your Diet Goals with Emmie Satrazemis

Joined by Natalie Grasso, Creator of The Keto Bikini Body™, as we chat about how to transform the way your body looks without sacrificing your health. Join us as we talk about muscle gain, fat loss, and misconceptions around body recomposition that stand in the way of a healthy body.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Change Your Body with Natalie Grasso

How to shift your health when you have no budget to do it. Going through the steps we use to keep grocery bills low, and how we can still make a shift in our health with very very little budget.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Health on $0 Budget. Like, Actually $0

Bringing on functional medicine extraordinaire, Ali Miller of alimillerrd.com, to answer your top questions including the best ways to workout on keto, what to do about hair loss on ketogenic diet, supporting your adrenals, exogenous ketones… and so much more!   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Functional Medicine and Your Keto with Ali Miller

I was interviewed by Dr. James Geiselman and Coach Sams on their show, Nutrition on a Mission Podcast. Join us as we talk about some of my favorite things - parasites, hormones, mold, blood chemistry, cholesterol, and ketogenic diets.    Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Functional Blood Chemistry with Nutrition on a Mission Podcast

Adding another episode to our series on blood work patterns - a method of looking at your blood work to determine optimal function. This practice is not diagnostic. Today, we’re delving into anemias and how they present in the blood work.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Work Patterns: Depletion in the Body

Do you stand in the way of your goals and dreams when the going gets tough? Laura Perry of laurajperry.com is joining us to share many of the ways we sabotage ourselves and our efforts to prove ourselves right! If you’ve had oodles of starts and stops in your life, this episode will provide you with truth!   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mental Blocks of a Keto Diet with Laura Perry

Changing anything in life, whether it be your diet, your job, your exercise… it’s all hard. Change is hard. In today’s episode with Samantha Marpe, we’re going through how to make lasting changes on a ketogenic diet when you have to learn new skills like cooking, food prepping, macro tracking, and more.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Stick with Keto for The Long Haul with Samantha Marpe

Joined by Chris Kresser of the Kresser Institute, to have an in depth conversation around nutrient deficiencies. It’s not what you think. RDA (recommended daily allowance) isn’t the best way to determine how much of a nutrient you need to thrive. And, testing for specific nutrient needs is sometimes complicated. Join us as we discover what symptoms pop up when we’re not getting enough nutrients, and how to heal our bodies through proper intake. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

You 're Keto, but Still Dealing with Health Issues... with Chris Kresser

We are going through it today! A lot to cover in this Q&A episode… from enemas to liver flushes, glucose regulation, food quality, thyroid nodules, and more!   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Liver Flushes, Enemas, Macros, Food Quality & Glucose

There are specific markers in your blood work that point to your need to address inflammation. Let’s go through them so you can understand your functional needs better!   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Work Patterns: Iron, Ferritin and Inflammation

Weight gain isn’t always a matter of calories in, calories out. Chemical toxicities; a collection of chemical exposures built up in the body, can contribute to an inability to lose weight. Let’s explore how this presents in the body and what you can do about it.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Ongoing Chemical Exposures & Your Weight with Dr Jill Carnahan

Not sure if you can drink a fatty coffee on a fast? Having issues with keto meal planning and making it work for your budget? Maybe you’re dealing with cravings and not sure how to shift things… let’s dive in!   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fatty Coffees, Carb Ups, Fasting, and Meal Plans

I recently experienced a pretty intense nervous system reaction to a life event that had me stuck in fight or flight. Join me as I take you through how I felt, and what I did to get out of it.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Correct an Acute Stress Response

Is how you’re looking at the keto diet affecting your very ability to follow the keto diet? We’re joined by Diane Sanfilippo learning about how to structure your keto diet mindset.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Shifting the Way You See the Keto Diet with Diane Sanfilippo

Highlighting top-level details about bio-identical hormones and experiences on them.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Bio-identical Hormones with Ricky Brandon

Could your home be contributing to your health issues? In today’s episode, Michael Rubino of HomeCleanse.com is sharing how the health of your home can affect your body. From building materials, testing your space, and proper cleaning techniques, we go through the ins and out to make sure that your home is your safe place.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mold Remediation with Michael Rubino

Have you longed for a different body, a different life, maybe a shifted outlook? We’re talking with Coach Bronson all about how to approach your goals and measure your progress toward that goal. If you need a mega mindset shift in the field of fitness and nutrition, this episode will help you.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Gauge Fitness Performance with Bronson Dant

A round of ask me anything! Zooming through many topics - from symptoms of undereating, dangers of an ongoing keto diet, differences between low-carb and keto diets for training, parasite protocols and medications, and supporting your adrenals on your keto diet.    Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Functional Testing, Electrolytes, Parasites, and Liver Support

What’s behind your autoimmune condition? Whether it’s diagnosed, or you’re still in the guessing-game process of pending diagnosis, Elizabeth Harris of What’s Wrong Wellness guides us through one of the more-common root causes of autoimmune: co-infections. Journey with us as we discuss the essential nature of being on a ketogenic diet for autoimmune, the role of biofilms in longstanding autoimmune conditions, and how to treat your autoimmune condition from the perspective of infection.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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