Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extroverts to navigate networking, master small talk, and elevate their social skills. Discover how breaking free from limitations can unlock a world of possibilities in the realm of meaningful connections!

Vanessa Van Edwards is not only a bestselling author but also a researcher specializing in communication and leadership. Widely recognized for her TED Talk, which has over 50 million viewers on YouTube, Vanessa's influence extends to major media outlets such as Inc, Entrepreneur Magazine, CNN, and CBS. Her bestselling book, "Captivate," has been translated into 17 languages. The success continues with her latest release, "Cues: Master the Secret Language of Charismatic Communication," affirming Vanessa's standing as a thought leader in her field.


TIMESTAMPS:
1:40 How did Vanessa acquired expertise on social skills
3:27 What were the main things Vanessa learned on her journey
4:13 The building blocks of charisma
7:38 Interpreting body language cues
13:55 What does competence mean in the context of a first impression?
16:45 Insights into human connection
19:23 Dealing with difficult people in our lives
20:09 Tips on initiating and sustaining a conversation
23:47 Advice for building self-esteem
25:50 How to connect with anyone
26:49 How can you earn respect and inspire followership
28:30 Practical exercise testing our warmth and competence
29:24 The five people with whom you spend the majority of your time
29:50 Final message from Vanessa


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Follow Vanessa:

Website: https://www.scienceofpeople.com/

Instagram: https://www.instagram.com/vvanedwards/

YouTube: https://www.youtube.com/@ScienceOfPeople/videos

Ted Talk: https://www.youtube.com/watch?v=cef35Fk7YD8

Blog Articles, Courses & Books: https://shopgr.id/vvanedwards




The video version of this interview is available on YouTube: Episode 247


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247: Mastering Charisma & People Skills with Vanessa Van Edwards

Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve into the transformative power of mastering your mind—an essential key to unlocking our best life.

Jacqueline Hurst is the UK's leading Life Coach operating her private practice in the heart of London’s Mayfair. Over the last 15 years, her commitment to personal growth has taken her across the globe, studying various therapeutic modalities, including Advanced Structured Hypnotherapy, NLP, CBT, and life coaching. Jacqueline's coaching philosophy centers around the belief that true transformation begins by managing the mind. Alongside her coaching enterprise, she is the No.1 International Bestselling Author for her book 'How To Do YOU.' Additionally, she is the founder of "The Life Class," an online school dedicated to life coaching.


TIMESTAMPS:

1:53 How does Jacqueline help people
3:15 The gap between self-improvement & life-coaching
4:50 The most effective techniques that Jacqueline uses in her coaching
6:00 How the mind works & how do we actually make change
8:45 What is NLP?
9:47 How does the transformation of our thoughts unfold, leading us toward the realization of our ideal mental patterns?
12:18 Changing our limiting beliefs
13:54 Main concepts in Jacqueline’s book
15:36 How do you change the way you think about your self-worth?
18:44 Jacqueline’s story
22:57 Tips on staying commited and consistent to growth & healing
24:19 Jaqueline’s current habits & mindset
27:15 Guidance on adopting the mindset where one confidently believes that everything will turn out alright
28:45 Jacqueline’s thoughts on manifestation
30:10 Making it happen vs letting it happen
30:39 How does Jacqueline address the topic of body image with her clients
36:18 Jacqueline’s self-care routine
38:37 Practical exercise to help our brain
39:52 Final message from Jacqueline


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Follow Jacqueline:

Website: www.jacquelinehurst.com

School: www.thelifeclass.com

Book: https://tinyurl.com/3wt3bs64




The video version of this interview is available on YouTube: Episode 246


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246: Change Your Life One Thought at a Time with Jacqueline Hurst

Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the conventional metrics of wealth. In this episode, Bridget Hilton, Joe Huff and Aileen Xu navigate the art, science, and path to constructing a life abundant in meaningful experiences.

Bridget Hilton and Joe Huff are entrepreneurs who have dedicated themselves to the pursuit of experiences. In a world fixated on financial success, they remind us that the regrets of those at life's end barely revolve around money. Instead, the regrets echo the experiences left unexplored. Their journey is a testament to the richness of a life lived intentionally. Their recently released book, "Build a Life Rich in Experiences and Die With No Regrets," serves as a blueprint backed by research on the art, science, and path to building a life rich in experiences.



TIMESTAMPS

1:53 The Experiential Billionaire concept
2:25 What is the key to a fulfilling life?
2:49 The story of Joe Huff
12:53 The story of Bridget Hilton
22:29 Mindset shift on time
23:47 Mindset shift on experiences
27:54 How do Joe Huff and Bridget Hilton plan their personal goals?
30:27 The wealth metaphor of Experiential Billionaire
32:09 Experiences vs making money
36:29 Action is where all the wealth is
38:39 Treasure map exercise
50:52 Fear of success
52:04 It is possible to make time for everything
1:01:17 What are Joe Huff and Bridget Hilton most excited about for the future?
1:03:38 What is one thing that Aileen wants to do that's on her list for someday?

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FIND JOE & BRIDGET ONLINE:

Joe's Instagram: @joehuff

Bridget's Instagram: @bridgethilton

Website

The video version of this interview is available on YouTube: Episode 245



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245: The Art of Living Fully with Joe Huff & Bridget Hilton

Discovering the path for your life can be a challenge. To manifest your dream life, it's vital to invest time in clarifying precisely what you desire.

Join Mimi and Aileen as they talk about the importance of affirmations and manifestation within the realm of business. Discover the vital aspect of persistently putting in the work, overcoming challenges encountered on the journey, and unraveling the key elements contributing to Mimi’s business triumphs.

Mimi Ikon is an entrepreneurial figure and influencer, renowned as the creator of the hair extension brand, Luxy Hair, which was acquired in 2018. She is also a co-creator at Intelligent Change, the brand who created the 5-minute journal, positively affecting countless lives with her merchandise and content. Instead of letting life take charge, Mimi inspires everyone to take the reins and visualize a life that makes them feel alive and excited.



TIMESTAMPS

1:50 How Mimi found success as an online creator
6:02 Taking risks in life & serendipities in business
6:24 Organic growth in your brand through alignment and abundance
11:09 What's the motivation that keeps Mimi moving forward?
13:51 The story of creating Inteligent Change & the 5-Minute Journal
16:55 Meditation and gratitude’s role in Mimi’s journey
18:33 The power of having a vision for manifesting
21:49 Current role of Mimi
23:36 Why would you tell a negative story to yourself?
25:44 The vision for Intelligent Change
27:09 Raising our vibrations globally through peace
30:40 Be the change you want to see in the world
34:04 Overcoming challenges that arose along the way
36:11 Intuition & mindset shifting to make your vision a reality
41:26 Separation announcement
58:57 What is the dream life Mimi is creating in 2024?
1:01:14 Define the values you want to live by
1:06:30 Magic happens outside of our comfort zone

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FIND MIMI ONLINE

Website
Instagram: @mimiikon

Youtube

The video version of this interview is available on YouTube: Episode 244



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244: Mimi Ikonn on Success and Living Authentically

While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength to evolve into the healed and whole version of yourself to live a full life. 

Anh Lin is an interior stylist, founder of the faith and lifestyle blog Girl and the Word, and the creator of a video devotional series called The Abundant Life and the author of the new Christian nonfiction, Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life. 


TIMESTAMPS:

02:18 Anh Lin’s mission and purpose for what she does
05:00 How Anh Lin separates work and hobby creativity
06:15 What Anh Lin’s new book Forever Home is about
11:27 The difference between talk therapy and trauma therapy
13:30 Anh Lin shares her life story
20:39 How to prepare for triggers
21:50 Talking about what EMDR is
25:15 Box breathing
26:20 Post-traumatic wisdom
27:17 How to use trauma as a reference or guidance for others
30:30 Anh Lin’s experience with marriage and healing
35:57 Aileen and Anh Lin discusses triggers and unhealed trauma
36:57 Ahn Lin shares about the book No Bad Parts and leading our inner children
41:00 What’s next for Ahn Lin
43:38 Ahn Lin’s advice for listeners



Follow Anh Lin:

Website: https://www.girlandtheword.com/

Instagram: https://www.instagram.com/girlandtheword/

Youtube: https://www.youtube.com/channel/UCqo-jdu6ue5Wv-oe5-PSNvQ 

Tiktok: https://www.tiktok.com/@girlandtheword 




The video version of this interview is available on YouTube: Episode 243


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243: Deconstructing to Reorganize and Build Your Best Life  with Anh Lin

Most of our paths aren't are straight or easy as they seem on the outside. Our stories are never finished and are still being written in every day of our lives. In this episode, Aileen talks about her own journey to release her album 'Honestly,' and how that journey led to the birth of Lavendaire. 

Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that empower you to help you become your best self, make positive changes, and create beautiful, meaningful life.


TIMESTAMPS:

0:53 The beginnings of Aileen’s story
1:33 The year leading up to Aileen’s first album: Honestly
3:48 Writing the song ‘Honestly’
4:25 How Aileen’s album came about
5:09 The story behind ‘Honestly’
5:29 ‘Honestly’ by Aileen Xu
10:04 Aileen reveals her thoughts and feeling on this song
10:31 When and how Lavendaire started
11:50 About her song ’The War’
12:41 ‘The War’ by Aileen Xu
17:30 Aileen’s thoughts and feeling on ’The War’
18:86 You’ve got to start somewhere
19:42 Commitment and dedication on your baby steps


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Follow Aileen:

Website: http://lavendaire.com/

Instagram: https://www.instagram.com/lavendaire/

Honestly EP: https://open.spotify.com/album/7thPIanFsODtYAlMtTuhBJ






The video version of this interview is available on YouTube: Episode 242


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242: Becoming the Person You Want to Be

In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. 

Great for beginners and all levels.

Stay tuned for more guided audios every other Wednesday!


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10 Minute Meditation for Positivity, Gratitude, Joy

Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life.

Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more.  


TIMESTAMPS:

02:05 Introduction to EFT
06:40 Brad’s journey to tapping
10:55 What to say while tapping
13:00 What happens in our body and mind when tapping
16:40 Why EFT can be so powerful
19:00 The Physiological and Psychological Benefits of Tapping
21:46 Brad’s routine for tapping
23:57 Tips for beginners
26:40 Brad’s inspiration for starting videos about tapping
30:55 How Brad plans out content for tapping videos
32:50 Favourite stories of people’s lives that have been changed by tapping
37:17 Guided demonstration of tapping to release fear and resistance towards your goals
52:00 Phrases Brad often comes back to when tapping
54:52 Brad’s advice: start by loving yourself


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Follow Brad:

Website: https://www.tapwithbrad.com/

Instagram: https://www.instagram.com/tapwithbrad/

Youtube: https://youtube.com/@tapwithbrad




The video version of this interview is available on YouTube: Episode 241


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241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates

You can go through several major life changing moments in our lives, experience new chapters, endings that lead to new beginnings. And sometimes that means starting over. It can be difficult to start afresh and we almost always need support from our circles and communities. How can you be that support that your friend needs in these challenging times?

Aileen, Olivia, and Jenny go through how important it is to have a support system during these life changing moments, whether that’s a wedding, job change, graduation, divorce, living through grief, long-distance moves, celebrating brave choices, or whenever you feel like you deserve a new beginning. Olivia Howell and Jenny Dreizen are the founders of Fresh Start Registry, a first-of-its-kind platform built to support those going through brave and bold changes in their lives, revolutionizing the art and bravery of starting again.


TIMESTAMPS:

3:03 How Fresh Starts Registry began
9:01 The most common services people need when making a fresh start
11:42 Life is a series of fresh starts
13:25 Bridging the gap between those who need support, and want to support
14:45 Making the decision to start over
19:12 You’re worthy of everything you want
23:28 How positive affirmations can help you
26:41 How to be the support that someone else needs
33:16 On being understanding and assuming the best intentions
37:43 Olivia and Jenny’s favourite stories since starting Fresh Start Registry
39:41 Challenges they have faced since starting the company
44:00 Making the decisions to grow
47:00 What Jenny and Olivia hope to grow towards


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Follow Olivia and Jenny:

Instagram: https://www.instagram.com/freshstartsregistry/

Website: https://www.freshstartsregistry.com

Podcast: https://www.freshstartsregistry.com/podcast

Youtube: https://www.youtube.com/channel/UCKm1t6t-vLVK0zLaw1m8oig




The video version of this interview is available on YouTube: Episode 240


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240: The Courage to Start Over Again with Fresh Starts Registry

In this episode, we present powerful positive affirmations for gratitude and thankfulness. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. 

Stay tuned for more guided audios every other Wednesday!



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Gratitude Affirmations | Daily Affirmations to Attract Positivity & Abundance

In our fast-paced digital world, it can be difficult or even sometimes counter-intuitive to think about slow living. We want to keep pace with everything and stay ahead. But how do we balance this with our desire to be at peace with ourselves and our lives? In this episode, Aileen and Paola talk about the importance of slowing down, being aware of how you perceive yourself, and how you can create your inner peace on your own terms. 

Paola Merrill is a Puerto Rican American writer, artist, and the creator of the youtube channel TheCottageFairy. She creates meditative short films focused on slow living and bringing awareness to the beauty of wild lands.


TIMESTAMPS:

1:50 Growing up and what led to slow living
12:18 How Paola’s Youtube channel The Cottage Fairy grew
15:31 How Paola’s love of fairytales influenced her art and life
19:50 Changing location can help change your mindset
22:32 Being aware of how you perceive yourself
24:14 Paola’s dream life growing up
27:08 Being your own safe space
31:03 The invisible journey to find your courage
35:10 The story of when Paola worked at a bookstore
36:03 How Paola’s book was written
40:55 The importance of taking care of yourself and slowing down 
44:23 Being peaceful and mindful as a business owner and content creator


SPONSORS:




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Follow Paola:

Instagram: https://www.instagram.com/The_Cottage_Fairy/

Youtube: https://www.youtube.com/channel/UCKx5lHJ6Fr5mbT4TYVLh6ng




The video version of this interview is available on YouTube: Episode 239


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239: Slow Living - Creating your Inner Peace and Dream Life with The Cottage Fairy

Having a full to-do list might make us feel like we’re getting more done. But are we actually being productive or are we just being ‘busy’? In this episode, Aileen and Jules discuss intentional productivity, finding systems that work for you, and the importance of allowing flexibility to grow and evolve. 
  
Jules Acree is a YouTuber, founder of The Homebodies, and writer of the Slow Brew Sunday newsletter & podcast. Her mission is to help people find more ease in our fast-paced digital age, through her lens of mindfulness, self-care, and intentional productivity.

TIMESTAMPS

1:25 Jules’ journey to intentional productivity
3:13 What is intentional productivity?
6:48 What she does when things feel imbalanced
10:20 Why is it important to find systems that work for you?
16:40 How Jules prioritises her day
18:10 Picking up ideas with momentum
20:51 Jules’ favourite exercise
22:30 Getting a hold on your Tech and Home environment
32:41 Jules’ journey as a creator and entrepreneur
37:05 The moment when it all clicked
38:18 On using social media more intentionally
40:10 Releasing the guilt on being “unproductive”
45:06 What inspired Jules to start her podcast


SPONSORS:
- Shopify:
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Follow Jules:
• Website: http://julesacree.com/
• Instagram: https://www.instagram.com/julesacree/
• Youtube: https://www.youtube.com/@julesacree
• Newsletter & Podcast: https://julesacree.ck.page/b9789442a2

The video version of this interview is available on YouTube: Episode 238


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238: Jules Acree on Intentional Productivity & Aligning with Your Inner Self

It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin. 

Join Joyce and Aileen as they talk about how the meaning of success can evolve as you go through your life journey, the importance of having time to take care of yourself, and how you can change your mindset to motivate yourself in the face of setbacks and trials. Joyce Pring is a TV Presenter, podcast host, keynote speaker, and World Vision Ambassador, and founder and host of the award-winning podcast *Adulting with Joyce Pring,* impacting millions of lives through her platforms and content, helping people maximize their individual potential, **for the greater good.**

SPONSORS:
Mosh: 
- http://moshlife.com/TLL
- Save 20% off plus FREE shipping on your first 6-count Trial Pack

Factor:
- factormeals.com/tll50
- Use code tll50 to get 50% off

OneSkin:
- Get 15% off with the code TLL at http://oneskin.co/

TIMESTAMPS:
1:59 The start of my story
4:52 When I content started shifting
10:45 My journey in finding my purpose
13:45 The evolution of the meaning of success
18:28 Prioritising and protecting your peace
19:16 How I approach life and goals
24:50 My morning and evening routines
26:41 The importance of time for yourself
29:15 How my perspective on life has changed
31:30 Balancing the fast pace of career and family
40:00 For when you’re unmotivated in the face of setbacks
44:19 How the trials shaped who I am today
46:08 How my success and purpose came about through my journey
 48:35 Advice I would tell my younger self

Follow Joyce:
• Website: https://www.joycepring.com/
• Podcast: https://open.spotify.com/show/0GVJ57XsbtgwRW7TJxNI0c
• Instagram: http://instagram.com/joycepring

The video version of this interview is available on YouTube: Episode 237


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237: Joyce Pring: The Journey of Purpose, Growth, and Showing up for Yourself

What makes October such a special month in numerology—and how can knowing this help you? You can influence the energy of the following year, and manifest more effectly using the tips we discuss in today’s episode. 

Join Aileen and Joy as they discuss how you can key in on clues to your potential future in the unexpected events, the importance of clearing out clutter—three major kinds!—and how to create space so you can invite in new experiences and opportunities. Because the universe is so much more magical than we give it credit for.

Joy Woodward is an internationally acclaimed Pythagorean numerologist, reader, healer, the founder of the Joy of Numerology, and bestselling author of "**A Beginner's Guide to Numerology.**" With her expertise, she is revolutionizing our understanding of the mystical language of numbers, and has empowered thousands, including celebrities and influencers, to optimize personal performance, ignite soul-aligned connections, and overcome barriers to success.

Featured in Women's Health and Well + Good, Joy brings a fresh and modern perspective to Numerology. Her dynamic personality and intuitive insights have made her a sought-after expert in the field. Joy lives in Edmonton, Alberta, with her husband and dog Wolfgang, where her intuitive readings continue to transform lives.

TIMESTAMPS:

2:39 The numerology of October
7:37 How October adds up for 2024
11:00 3 Kinds of major clutter
20:56 What you should not do in October
22:57 What I like to do in October
24:42 What to consider depending on what year you’re in
29:37 Letting go to grow and create space
38:24 What I’m looking to October this year
41:43 Biggest advice: make space
42:24 Set yourself up for success


FIND JOY ONLINE:


• Website | https://www.joyofnumerology.com/
• Instagram | https://www.instagram.com/joyofnumerology

The video version of this interview is available on YouTube: Episode 236


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236: Manifesting Your Best Year: The Magic of October in Numerology with Joy Woodward

In this episode, we present positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. 

Stay tuned for more guided audios every other Wednesday!


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Positive Affirmations to Change Your Life

In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. This meditation includes deep breathing, a heart meditation, visualization, positive affirmations

Great for beginners and all levels.

Stay tuned for more guided audios every other Wednesday!


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Guided Meditation for Courage & Confidence

Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and how creativity is an extraordinary medium for communication and healing.

James McCrae is a creative strategist and the founder of the Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis. James lives in Austin, Texas.

TIMESTAMPS:

2:54 About my creative and spiritual journey
6:07 Writing the first book
13:12 Creating what’s authentic to me
19:58 How my process came about
28:00 The importance just showing up
31:26 The act of creation is like jazz music
35:15 I was trying too hard to be perfect
38:40 The ways I meditate
44:11 breath of fire
45:55 One of the biggest shifts in my life
47:58 Creativity is a human necessity


FIND JAMES ONLINE:


Website | https://jamesmccrae.com/meet-james 
Podcast | Sunflower Club
Instagram | https://www.instagram.com/wordsarevibrations/

The video version of this interview is available on YouTube: Episode 235


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235: Healing, Exploring your Shadow and Purpose through Creativity

In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. This includes full body relaxation, visualization, and positive affirmations. Use this as a daily morning meditation or as an evening meditation to cleanse your energy before sleep. 

Great for beginners and all levels.

Stay tuned for more guided audios every other Wednesday!

10 Minute Guided Meditation for Positive Energy, Peace & Light

Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. 

Janet Wang is a co-founder and co-host of AsianBossGirl, a podcast for the modern day Asian-American woman. On air since 2017, they share stories about their corporate journeys, cultural identity, dating stories, and more. She also hosts a mini-show, Living Well with Janet, AsianBossGirl umbrella, where she explores health and wellness trends as a Western person with Eastern upbringing.

In this episode, Janet Wang and Aileen talk about cultural identity, how this can evolve with our experiences, finding your career path, and finding the wellness practices along the way that work for you, your lifestyle, and your goals.


TIMESTAMPS:

1:45 How we started
5:33 Taking the leap
13:55 Mindset shifts
17:18 How did we know we were on the right path? 
21:16 Discovering my identity
26:35 Connection requires deliberate effort
29:48 My journey to wellness
37:32 My routines and habits
40:53 Different ways to meditate
44:12 Merging my Eastern and Western backgrounds
48:50 Each body is unique. Find what works for you
54:59 This too shall pass


FIND JANET ONLINE:


Website | www.asianbossgirl.com

Podcast | AsianBossGirl

Youtube | https://www.youtube.com/c/asianbossgirl

Instagram | https://www.instagram.com/janetdoubleu | https://www.instagram.com/asianbossgirl


The video version of this interview is available on YouTube: Episode 234


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234: Janet Wang: Discovering and Crafting Your Identity

Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and experience in healing to share actionable advice on wellness.

TIMESTAMPS:

1:24 My story: Getting into the space of brain health and mental health 
6:02 The start of my healing 
10:32 Mindset Shift: Letting go of your pain identity 
16:34 The links between Brain Health and Mental Wellness 
24:18 Neuroplasticity: Developing your power to change your life 
28:19 My daily routine 
32:06 Supplements: What do we need to know? 
36:12 Don’t overdo it 
37:18 Dopamine vs Serotonin 
48:18 The importance of genuine connections 
50:24 What contributes to Longevity 
45:35 Acts of Kindness: The Ripple Effect 
58:47 Your thoughts make up your reality

FIND INKA ONLINE:

Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/

The video version of this interview is available on YouTube: Episode 233

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:

Apple Podcasts
Spotify
YouTube

LAVENDAIRE:

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