Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. Burnout survivor, Emily Ballesteros shares her insight and tools for burnout recovery and stress management, from boundaries to reparenting. You are not alone, and there are ways to live life fully without losing yourself.

Burnout management coach, Emily Ballesteros devotes her work to helping busy professionals create work-life balance and reclaim time and energy to enjoy their lives. Her future book, "The Cure for Burnout" is a deep dive into burnout, how we suffer from it in our personal and professional lives, and what we can do to defeat it for good. Since starting her business, she has been featured in The Wall Street Journal, CNBC, Today, and facilitated Burnout Trainings for organizations like Pepsi, Nickelodeon, PayPal, and Macy's.



TIMESTAMPS:

05:45 - What is burnout?
10:38 - Understanding your warning signs
13:25 - Personal care explained
19:28 - Boundaries 101
22:34 - People pleasing recovery
27:15 - How to stand up for yourself
36:00 - Creating work-life balance
53:35 - Mindset & burnout management

FIND EMILY ONLINE:

Website
TikTok: @emilybruth

Instagram: @emilybruth


SPONSOR:
Babble | up to 60% off your subscription at Babbel.com/TLL

MENTIONED:


The Cure for Burnout - upcoming book by Emily Ballesteros
Burnout Management Course
Burnout Management Training

The video version of this interview is available on YouTube: Episode 195



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195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros

In a culture dominant in divine masculine energy, focused on drive, logic, and brains, many of us have lost touch with our divine feminine energy, our innate body’s wisdom, intuition, and connection to the heart. Anjua Maximo shares the power of sensual embodiment in our healing journey. Close your eyes, listen to the music and let your body guide you. Reconnect to your senses, reclaim your heart, and release shame. You deserve to be you, unapologetically.

Life and sensual embodiment coach, Anjua Maximo devotes her work to helping women feel whole, inspired, and free - in their mind, body and soul. She has an online community of over 200K on TikTok, runs the Electric Feminine podcast, and owns GrooveRyde fitness studio with her husband. Anjua believes that music and movement have the power to help you discover yourself and feel free no matter what stage in life you’re at.

Disclaimer: This episode mentions SA, eating disorders, and cancer.



TIMESTAMPS:

02:10 - Discovering sensual dance
06:45 - Freedom over perfection
12:01 - Sensual vs. sexual
20:15 - Facing your fears
25:51 - What is divine feminine energy?
41:11 - How to differentiate your real voice from your gremlin
50:08 - Sensuality, sexuality & spirituality
57:27 - Give yourself space & grace

FIND ANJUA ONLINE:

Website
TikTok: @anjuamaximo

Instagram: @anjuamaximo


SPONSORS:
Jinjer | 20% off first purchase at jinjer.US/TLL

MENTIONED:

The Electric Feminine Podcast
GrooveRyde fitness studio
Sheila Kelley - S Factor

The video version of this interview is available on YouTube: Episode 194



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194: Sensuality, Sexuality and Divine Feminine Energy w/ Anjua Maximo

“You can’t fail if you never give up.” This is chef Viet Nguyen’s motto, a mantra that has seen him through incredible hardship and into inspiring success. From working as an exchange student to living in his car, Viet Nguyen will stop at nothing to make his dreams come true. He is a firm believer in nurturing your passion and never giving up on yourself, even when others do.

Viet Nguyen is the founder and Co-CEO of Kei Concepts, a thriving restaurant, and management group that develops and manages proprietary brands and incubates emerging concepts. Since 2013, Kei Concepts has introduced 11 restaurant concepts to the Orange County area in California.

Disclaimer: This episode is for educational purposes only and is not financial advice.



TIMESTAMPS:

04:05 - A passion for Art
10:34 - Falling in love with cooking
17:49 - Ingredients: failure and patience
24:30 - A love story & business partnership
44:12 - The relationship between confidence and fear
55:00 - The science behind success: the right people
56:40 - Heart-centered business: art first, money later
01:07:16 - Intersecting identities: Vietnam & America
01:14:22 - Bonus wrap-up: protecting mom & pop shops at all costs

FIND VIET ONLINE:

Website
Instagram: @kei.concepts


SPONSORS:
Betterhelp | 10% off your first month at betterhelp.com/tll

MENTIONED:


Súp noodle bar - pho restaurant

Vox Kitchen - Asian comfort food restaurant

Gem Dining - progressive Southeast Asian dining

Nếp Café - elevated French-Vietnamese brunch

Kin Craft Ramen & Izakaya - a unique ramen experience

Rol Hand Roll Bar - hand roll restaurant

Ini Ristorante - Japanese-inspired Italian cuisine

The video version of this interview is available on YouTube: Episode 193



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193: Dreams, Failures & Never Giving Up w/ Viet Nguyen

What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspire others to do the same.



Swedish YouTuber, Lana Blakely shares her journey with introversion, self-acceptance, and confidence. She believes in leading with emotions, listening to the present moment, and letting identities be fluid.



TIMESTAMPS:

04:42 - Making content for your “younger self”
07:01 - Vulnerability & boundaries
10:58 - Creative process: planning & spontaneity
18:06 - Intro to Attachment Theory
22:18 - Introversion & self-acceptance
32:50 - Opening up & sharing on the internet
52:58 - The complex relationship with inspiration
55:24 - The future of content creation & shortening attention spans

FIND LANA ONLINE:

Website
YouTube
Instagram: @lanablakely

Twitter: @lanablakelys

TikTok: @lanablakely

Facebook
Podcast

SPONSORS:

Bombas | 20% off first purchase at bombas.com/TLL

Ephemeris | 15% off your talisman with offer code: TLL at ephemeris.co


MENTIONED:

“Attached” - Amir Levine: book on attachment style
“The Inner Sky” - Steven Forrest: beginner’s book to astrology

The video version of this interview is available on YouTube: Episode 192



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192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely

Sensitivity is sometimes seen as a weakness, but the truth is it’s a powerful strength. Vanessa Somuayina uses her gift as a sixth sense. Her intuition and energy are the powers she wields to uplift others around the world, from representation to readings.



Tarot reader, YouTube star, author, and entrepreneur, Vanessa Somuayina shares how Tarot and Divinity can help provide guidance, find synchronicities in life, and expand our hearts. She believes in sacred routines, following your heart, and tuning into your intuition.



TIMESTAMPS:

08:08 - Staying true to helping others
10:58 - Psychic sixth sense of sensitivity & déjà vu
15:44 - Preparing for readings
20:17 - Tarot card “rules:” make your own

30:22 - Entrepreneurial journey
36:14 - Creating art from the heart
45:50 - Do’s and Don’t of conducting & receiving readings
49:44 - Intentional routines: effective over productive

FIND VANESSA ONLINE:

Website
YouTube
Instagram: @vanessa_somuayina


SPONSORS:

Jinjer | 20% off first purchase at jinjer.US/TLL

HelloFresh | code tll16 for 16 free meals and 3 free gifts at hellofresh.com/tll16


MENTIONED:

beau life IG
pastel journey tarot
gentle heart tarot
the wild muse oracle deck

The video version of this interview is available on YouTube: Episode 191



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191: Intuition, Tarot & Divination w/ Vanessa Somuayina

Life is a chaotic circus. One minute things could feel great, and the next things could seem absolutely awful. Amidst it all you might have asked yourself “What am I even doing?” and “Do I even have free will?” Chani Nicholas shares how astrology can help us cope with uncertainty, nurture self-acceptance and reveal our life’s purpose.



Chani stresses the importance of being lost to be found, and how leaning into discomfort helps us grow. She invites us to explore what could happen if we stopped fighting ourselves, and reminds us that we cannot heal on our own. At the end of the day, our growth is collective. How can we move with intentionality and connect our pieces of light together, to radiate a healthier world?



TIMESTAMPS:

11:42 - Astrology is one of the greatest shortcuts into who you are.
20:48 - How do you be a human and run a business? Stay human.
28:30 - We were born with our “ingredients” but we decide what recipes to cook.
31:28 - You can’t do life wrong.
35:00 - Why “being lost” is an invaluable step in our journeys.
40:43 - If you want to change you have to be willing to let some things go.
48:55 - With greater consciousness comes greater responsibility. How are we creating healing in this one precious life?
53:55 - Let your fragment of light guide you towards healing yourself and others.

FIND CHANI ONLINE:

Website
App: CHANI

Twitter: @chaninicholas

TikTok: @chaninicholas

Instagram: @chaninicholas


MENTIONED:

Book: You Were Born for This

Netflix series: Star Power


The video version of this interview is available on YouTube: Episode 190



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190: Astrology for Healing, Business & Self Acceptance w/ Chani Nicholas

Following a set career path with clear steps may feel safe, but is that honoring your true self? Maddy Park talks about her upbringing, how it led to years of stability (and an unfulfilling career in dentistry), and taking the risk to become a content creator making cozy cooking vlogs.

While juggling a part time job and creating cooking videos, Maddy shares how cooking became a form of therapy and how she formed a new identity by taking control of her life. She also takes us behind the scenes of Cafe Maddy Cab: an AAPI charity and non-profit (despite having no experience at all).



TIMESTAMPS:

4:14 — Cooking is like Therapy
8:42 — Growing up Korean, Following a “Stable” Career Path, and Becoming a Content Creator
13:20 — Forming a New Identity and Quitting Dentistry
19:48 — Advice for My Younger Self
22:36 — Inspiration and My Grandpa
32:05 — Cafe Maddy Cab
45:12 — Taking Control of Life and Investing Into What You Want To Do
51:03 — Be Your Number 1 Fan of Your Own Content

FIND MADDY ONLINE:

Website
TikTok: @cafemaddy

Instagram: @cafemaddy

YouTube

SPONSOR:
Audible | Try Audible for free for 30 days at audible.com/tll or text “TLL” to 500-500 
MENTIONED:

Cafe Maddy Cab
Cafe Maddy Cab Instagram
The Cafe Maddy Podcast
Apple
Spotify
YouTube



Sujebi (Korean comfort dish) recipe
Seaweed soup recipe
Maddy’s Korean vlog
Liah Yoo (CEO of Krave Beauty, co-leader of Cafe Maddy Cab)

The video version of this interview is available on YouTube: Episode 189



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189: Reinvent Your Identity & Make Decisions for Yourself w/ Maddy Park

Is your spirituality bringing you closer to your true self? Or just farther away from your body? Nadine Lee shares the limitations of affirmations and a “positive vibes only” attitude, how to heal shame around body image and sexual guilt, and ways to reconnect with your body on a conscious level.



Nadine is a teacher of the Tantric Arts and Feminine Embodiment Coach. At the core of her work is expanding you on every level, to support the death of what no longer serves you, in order to birth you into who you came here to be.



Note: This episode discusses sexual trauma and contains explicit language.



TIMESTAMPS:

1:05 — Nadine’s journey to discovering the tantric arts
9:13 — How to become closer and heal shame around your body
12:38 — Sacred sexuality: Spiritual unions & self pleasure
19:18 — How & why mainstream institutions distort sexuality
26:13 — What does it look like to heal your sexuality?
32:02 — Orgasmic births & conscious menstruation
47:29 — Sacred sexuality & empowerment for men

FOLLOW NADINE ONLINE:

Website
Instagram: @tantric.alchemy_


MENTIONED:

Clue (period tracking app)
Period Diary
Thinx
Course: Pleasure Principles

Book: The Alchemy of Sexual Energy by Mantak Chia

Course: Sexual Alchemy for Men

Embodied Feminine Leadership Training
BetterHelp | Get 10% off your first month at betterhelp.com/TLL


The video version of this interview is available on YouTube: Episode 188



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188: Sacred Sexuality & Reconnecting with Your Body w/ Nadine Lee

Graduate, get a sh*tty job, and live paycheck-to-paycheck. Have you wondered “Is this all there is to life?” Samantha Chung shares how she discovered there’s more to life than sacrificing your body, mind, and spirit in a society that capitalizes on you feeling like you have no worth unless you prove otherwise.



As a mindset and manifestation expert, Sam breaks down why doing nothing is a rebellion against society, how to use the “yes, and” framework (especially if you hold resentment toward your parents), and how to start living fearfully and courageously.



TIMESTAMPS:

13:17 — Can you take spirituality too far? Is it another mask you’re putting on to feel worthy?
17:07 — Want to rebel against capitalism? Start doing NOTHING.
21:45 — How to stop trying to be an overachiever in everything you do
25:31 — Why we’re the most depressed we’ve ever been in history
27:26 — The shadow side of finally getting your physical manifestations
35:26 — How to balance masculine and feminine energy while manifesting
40:58 — Honoring your inner child, even through their trauma
54: 51 — Say “Yes, and” to stop demonizing people in your life (including yourself)

FIND SAM ONLINE:

Website
TikTok: @simplifying.sam

Instagram: @simplifying.sam


MENTIONED:

Book: A New Earth by Eckhart Tolle

Book: Do Nothing by Celeste Headlee

Course: Lifebook by Mindvalley

Sam’s viral TikTok
Massive Manifestation Coaching
Sam’s 1:1 Coaching
Past episode on Manifesting with the Moon

The video version of this interview is available on YouTube: Episode 187



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187: Do Nothing, Live Freely & Manifest What Truly Matters w/ Simplifying Sam

Want to stop getting frustrated when people don’t operate the same way you do? Erin Claire Jones breaks down human design as a tool to understand why people are they way they are, how to make the most of these differences at work and in your relationships, and what your human design type needs to feel empowered and in balance.



If you know your type already, I’m a Generator and Erin’s a Projector, so you’ll get extra insights from our personal experience. If you don’t know your type, see which one resonates with you while listening to this episode.



Erin’s also offering our listeners a discount on your Human Design Blueprint: a 55+ page, personalized guide to your unique design type! Go to lavendaire.com/blueprint and use code ‘LAVENDAIRE’ for 10% off your Blueprint.



TIMESTAMPS

2:36 — What your human design tells you (and what it doesn’t tell you)
9:51 — Making sense of your human design chart, for beginners
12:01 — How to protect your energy from other people
Get to know your design type: 
19:33 — Generator: Builders & doers who make things happen
21:38 — Manifesting Generator: Multi-passionate movers
22:10 — Projector: Leaders & teachers who help others feel seen
25:50 — Manifestor: Innovators with CEO energy
28:50 — Reflector: Resilient mirrors who flow between all design types



32:11 — What if you don’t like what your type says about you?
34:30 — How to use human design to your advantage at work
40:48 — Signals that you’re out of balance (for each type)

FIND ERIN ONLINE:

Website
Instagram: @erinclairejones

Human Design Blueprint Instagram: @humandesignblueprint


MENTIONED:

Get a 55+ page, personalized guide to your unique design | lavendaire.com/blueprint (code: LAVENDAIRE for 10% off!)
My IG Live reading with Erin
Erin’s previous interview: Human Design: Discover Your Potential

Book an individual session with Erin
Join Erin’s free webinar on June 6!
Audible | Try Audible for free for 30 days at audible.com/tll or text “TLL” to 500-500

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186: Human Design: Make Better Decisions & Work Smarter w/ Erin Claire Jones

When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you’ve been suppressing.



As a Project Runway winner, Millana shares why you shouldn’t feel conflicted between having material success and living a spiritual life (both can coexist!), how to not be an emotional ticking time bomb, and why we all need to stop comparing our traumas.



TIMESTAMPS:

1:25 — Meditating at 4 years old to “coming out” of the spiritual closet at 24
5:28 — How Millana manifested being the winner of Project Runway
11:39 — Why you can have both material success and a spiritual life
20:18 — Millana’s shift from modeling to integrative energy healing
27:36 — What exactly is shifting when we’re healing?
34:41 — How to be responsible for your energy and emotions
44:20 — Advice for energy healing or breathwork beginners

FIND MILLANA ONLINE:

Website
Instagram: @millanasnow

Wellness Official Instagram: @wellnessofficial


MENTIONED:

The Monthly Integration
Thriving and Aligned
HelloFresh | Get up to 16 free meals & 3 free gifts at hellofresh.com/tll16 (code: TLL16)

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185: Manifesting Success, Energy Healing & Breathwork w/ Millana Snow

Have you ever felt like you can’t get by in life no matter how much you work? Natalie Brunell believes the solution lies in Bitcoin. She explains Bitcoin for beginners, how it can revolutionize money for the average person (especially women), and just how broken our financial systems are.



Natalie is an educator and media commentator in the Bitcoin space, video contributor to Bitcoin Magazine, and host of Coin Stories, a podcast featuring Bitcoin thought leaders.




Disclaimer: This episode is for educational purposes only and is not financial advice.



TIMESTAMPS:

1:52 — Natalie’s Coin Story: Why she quit her journalism job for Bitcoin
7:22 — Everything that’s wrong with our current financial systems
19:45 — Shifting to a society where cryptocurrency is mainstream
23:30 — The top 3 myths about Bitcoin
38:32 — Steps for beginners interested in buying Bitcoin
45:30 — How women in crypto can level the playing field
50:18 — Why we didn’t learn about these broken systems in school

FIND NATALIE ONLINE:

Website
Twitter: @natbrunell


MENTIONED:

Coin Stories Podcast 
Bitcoin Magazine
The Joe Rogan Experience Podcast
How I Built This Podcast
Book: The Bitcoin Standard by Saifedean Ammous

BetterHelp | Get 10% off your first month at betterhelp.com/TLL


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184: Bitcoin, Money Systems & Women in Crypto w/ Natalie Brunell

If you’re tired of buying crystals and candles in the name of self care, Juliet Diaz’s got your back. She shares how to treat self care as your birth right, ways to appreciate nature on a deeper level, and how to connect with yourself and your magic within.



Juliet Diaz is an Indigenous Taino Cubana and spiritual activist. Descended from a long line of healers and Brujas, she’s the multiple bestselling author of Witchery, Plant Witchery, and The Altar Within.



TIMESTAMPS

1:50 — Juliet’s lineage as a first generation Indigenous Bruja in America
6:36 — The harmful consequences of mainstream views of spirituality and witchcraft
11:14 — Reclaiming spirituality from the beauty & wellness industry
15:47 — Witchcraft, cultural appropriation, and owning your spiritual practice
20:04 — Daily rituals vs. a “ritualistic lifestyle”: Giving each part of life a purpose
25:56 — How to start appreciating nature, no matter where you live
43:50 — Juliet’s death experience: A journey of surrender and trust
59:07 — Life lessons to learn from struggling plants

FIND JULIET ONLINE:

Website
Instagram: @iamjulietdiaz


MENTIONED:

Book: Witchery

Book: Plant Witchery

Book: The Altar Within

Interview about intentional skincare with Vicky Tsai, founder of Tatcha
Ephemeris | Get 15% off your talisman at ephemeris.co and use code TLL at checkout

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183: Plant Witchery, Self Care & Spiritual Activism w/ Juliet Diaz

Have you ever wondered why you don’t know much about African spirituality? Abiola Abrams explains why it’s no accident her culture has been excluded from mainstream spirituality, and how her work will empower you to discover your goddess within.



Descended from West African healers, seers, and farmers, Abiola is an intuitive coach, transformational speaker, author of African Goddess Rising, and creator of the African Goddess Initiation Oracle deck.



TIMESTAMPS

1:31 — Abiola’s self love journey: Finding empowerment & embracing her culture
11:39 — Tracing a healer lineage across generations and continents
17:47 — The pros and cons of immigrant parents’ expectations
21:21 — African Goddess Rising; A divine assignment of ancient & modern rituals
24:57 — A recipe for sweetening your manifestations, inspired by a Yoruba goddess
29:10 — Whitewashing & why you don’t already know about African spirituality
36:03 — How to tap into your inner goddess & shadow
44:00 — Lessons on teaching self love as a new mother

FIND ABIOLA ONLINE:

Website
Instagram: @abiolatv

Pinterest
YouTube

MENTIONED:

Goddess Temple Podcast
Mawu’s Goddess Mystery School
Book: African Goddess Initiation

Audiobook: African Goddess Initiation

African Goddess Rising Oracle
Goddess of Manifesting Retreat
Goddess Initiation Self Love Starter Kit
Bloom Hardcover Notebooks & tbh deck | shop.lavendaire.com


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182: African Spirituality, Shadow Work & Manifesting w/ Abiola Abrams

Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser.



Jasmine is now an intimacy and relationship coach guiding women to come back to their most authentic selves. She used to be a YouTuber, and we explore how quitting YouTube was part of her self worth transformation to stop being a “good girl”.



TIMESTAMPS:

0:55 — Jasmine’s journey, from eating disorder recovery to becoming an intimacy coach
8:43 — Tips for healing your sense of self worth and internal validation
9:49 — Inner child healing: Re-learning how to enjoy life and truly accept yourself
15:18 — Manifesting your ideal partner (Jasmine met and married her husband in one year!)
20:51 — How to stop being a people-pleaser & make decisions for yourself
24:52 — Dissecting your triggers & fear of judgment from others
35:32 — How ‘healed’ should you be before going into a relationship?
43:33 — Jasmine’s top tips on manifesting everything you want in life

FIND JASMINE ONLINE:

Website
Instagram: @jasminelipska


MENTIONED:

The Jasmine Lipska Podcast
Jasmine’s previous interview
Jasmine’s ebook: Manifest Like Bliss

Bloom Hardcover Notebooks & tbh Deck | shop.lavendaire.com


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181: People Pleasing, Inner Child Healing & Self Worth w/ Jasmine Lipska

Yasmin Boland unfolds the secrets of Moonology: the sacred and dangerous history of women’s work with the moon, the power of moon magic, and how to manifest throughout lunar cycles, step-by-step.



Yasmin is an astrologer, moonologer, and a best-selling Hay House author. This episode’s a must-listen for anyone looking to revamp their manifestation mindset and routines!



TIMESTAMPS:

4:30 — Sun, moon, rising: What your big three astrological signs mean
7:26 — A history of humans & the moon: Women, power, and patriarchy
13:26 — How to upgrade your manifestation practice
23:43 — The biggest killer of manifesting & working with the moon
35:00 — Advice for women if you’re on the track to burnout
42:17 — Big eclipse energy: Why do they get a bad reputation?
49:36 — Yasmin’s moon rituals & tips for sticking to your monthly routine
56:07 — Should you keep trying to manifest the same thing until it happens?

FIND YASMIN ONLINE:

Website
Instagram: @planetyasminboland

Facebook
YouTube

MENTIONED:

Moonology book
Moonology Manifestation Oracle
Lavendaire KonMari series
Book: Clear Your Clutter with Feng Shui by Karen Kingston

Rebecca Campbell interview
Leeor Alexandra interview about sound healing
Yasmin’s Facebook moon ceremonies
BetterHelp | Get 10% off your first month at betterhelp.com/TLL


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180: Manifesting with the Moon w/ Yasmin Boland

Heather Roan Robbins takes us on a crash course through palmistry, how to use spiritual tools like oracle decks, and everything intuition: how to connect with it, strengthen it, and fit it into your life, no matter your belief system.



Heather Roan Robbins is a ceremonialist and practical, intuitive, choice-oriented astrologer and palmist with over 30 years’ experience, sharing her decades of wisdom.



TIMESTAMPS

1:32 — How Heather started her 30+ years of experience in spiritual tools
6:16 — Palmistry basics: What do your hands say about you?
19:56 — The scientific approach to spiritual education
23:42 — The simple key to using tools like tarot and oracle decks
32:28 — Advice for people who aren’t connected to their intuition yet
39:58 — Bridging faith with spirituality: How does spirit talk to you?
48:20 — How to enhance your connection w/ spirit (whatever spirit is to you)
53:15 — Making sense of the current changes in the world

FOLLOW HEATHER ONLINE:
Website
MENTIONED:

Starcodes Astro Oracle
Book: Everyday Palmistry

Book: Book of the Hand by Fred Gettings

Starcodes deck artist: Lucas Lua

Star Codes column
BetterHelp | Get 10% off your first month at betterhelp.com/TLL


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179: How to Strengthen Your Intuition w/ Heather Roan Robbins

Spiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Leeor is a sound healer, breathwork practitioner, and hypnotherapist bringing people back to their innate self healing abilities.



Today, we talk about sound healing for beginners, the power of literally using your voice, making sense of your triggers, and more.



TIMESTAMPS:

1:50 — The divine nudges that led Leeor to becoming a spiritual guide
7:31 — How Leeor healed her Bell’s palsy in two weeks + her favorite healing methods
15:25 — The science of sound healing & synchronizing frequencies
24:49 — Ways sound can be used to hurt, heal & manifest
32:38 — How to make the most of a self healing session (for all modalities!)
42:32 — What to do if you keep going through cycles of stress and anxiety
45:52 — What Leeor’s life looked like before and after spiritual awakening
47:05 — The beauty and peace of embracing a life of spirituality

FIND LEEOR ONLINE:

Website
Instagram: @leeoralexandra

YouTube
Inner Worlds Podcast
Alchemy by LA

MENTIONED:

Our collaboration Sound Bath Healing Meditation video

Leeor’s previous interview: Self Healing, Breathwork & Living Your Truth

Book: The Perennial Philosophy by Aldous Huxley

Book: Island by Aldous Huxley

Book: Brave New World by Aldous Huxley

Book: You Can Heal Your Life by Louise Hay


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178: Sound Healing & Spiritual Awakenings w/ Leeor Alexandra

“Our bodies are not our enemies.” Dana Croschere learned this lesson the hard way after years of dealing with chronic pain. She and her filmmaker partner Krisanna Sexton share their insights on the healing journey in the documentary Love Heals.

Love Heals follows the journey of Dana in her search for healing. She and Krisanna travel the country to understand how the ancient principle of energetic healing has helped so many heal, and to see what's possible for those experiencing these practices for the first time.



TIMESTAMPS:

2:26 — The divine timing of how Dana & Krisanna met (at a Christian church group)
7:05 — All the medical interventions Dana went through to try to heal a simple gym injury
17:15 — The missing link that finally clicked, allowing Dana to finally start healing
21:57 — “Energy yoga”: What a Body + Brain practice actually looks and feels like
25:25 — Why you need a holistic approach to emotional and physical health
29:51 — Love Heals: Why it was so hard to make a documentary about healing
44:45 — The power of detaching from the outcome of a healing journey
49:11 — Advice for people in chronic pain, and for their support system
54:11 — The universality of self love and self healing

FIND DANA & KRISANNA ONLINE:

Love Heals film
Instagram: @lovehealsfilm


MENTIONED:

Body & Brain
Playlist: Lavendaire videos on healing

Previous episode about my boyfriend’s healing journey

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177: A Holistic Healing Journey w/ Dana Croschere & Krisanna Sexton

The Lavendaire Lifestyle Podcast is back! We’re kicking off Season 7 with one of my favorite topics: astrology. Today’s guest is Ophi Edut, one-half of the twin sister astrologer duo known as the AstroTwins: bestselling authors and official astrologers for ELLE magazine.



Ophi’s sister, Tali, was on the podcast in May 2020, only a few months into the pandemic. Today, we’re coming full circle to explore the astrological implications of the past few years: the Great Resignation, managing money during Pluto Return, and more.



Timestamps:

0:34 — What’s new for Season 7 of the podcast after our hiatus
6:40 — Breaking down what exactly “macro trends” are in astrology
10:52 — The US is having its Pluto Return: the end of the US as we know it?
15:16 — How to prepare for Pluto Return while the world is being “redrawn”
19:00 — Aquarius 101 & what it means to be in the Age of Aquarius
27:48 — The Aquarian Technocalypse: Crypto is an evolution *and* a disruption.
34:14 — Comparing “war” to a relationship that has run its course
51:49 — What is humanity’s soul mission right now?
56:02 — How to use astrology in your everyday life, from the micro to the macro

Find Ophi online:

AstroStyle
The AstroTwins on ELLE
Instagram: @astrotwins

TikTok: @astrotwins_

Courses & books by the AstroTwins

Mentioned:

Article about the grand cardinal cross: The Astrology of Money: Bitcoin and The Aquarian Technocalypse

Tali Edut’s interview: Understanding COVID-19 through Astrology

Book: The AstroTwins' 2022 Horoscope Guide

Book: The Fourth Turning by William Strauss and Neil Howe

Article: North Nodes & South Nodes: The Astrology of Your Life Purpose and Past Lives

Previous episode about North Nodes: Astrogeography, North Nodes & Finding Your Life Path w/ Dara Dubinet

Video: Astrology for Beginners: How to Read a Birth Chart




Cardinal cross chart. Source: Astrostyle



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The post 176: 2022 Astrology Macro Trends w/ AstroTwin Ophi Edut appeared first on Lavendaire.

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