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As we navigate through the joys and stresses of life, we may sometimes lose our sense of power, of connection, of liviing in our truth. We may latch onto our losses and disappointments, we may become overwhelmed with grief or anxiety, or we may simpl... Details
26:14
10/30/2021
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This month, we celebrate 15 years of The Meditation Podcast! It has been a wonderful and powerfully healing journey for us, and for many of you as well. Thank you for taking this journey with us. In today's meditation... Details
21:30
10/03/2021
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Many of us experience difficult feelings such as anxiety, frustration, anger, isolation, empathy, grief, depression, or uncertainty in career and relationships. When unresolved, these feelings build on each other, and we may begin to feel overwhelmed... Details
21:07
8/31/2021
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In the last few weeks, I've talked to a lot of people who were releasing secrets, have recently had secrets revealed to them, or in other ways were processing information that led to new perspectives on long held beliefs. ... Details
25:15
7/03/2021
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A mantra is a phrase or sound that is repeated during meditation. It can be spoken, chanted, whispered, or repeated silently in the mind. Mantra meditation can help to focus and restore the mind body and spirit. 'So H... Details
21:31
7/02/2021
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We live in a culture that rewards productivity. We push ourselves to produce results at our jobs, at the gym, with our income, our weight, we read and podcast topics on self-improvement. We use our bodies and our time to the point of exhaustion. ... Details
19:00
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