The mindbodygreen Podcast

The mindbodygreen Podcast

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3 days ago
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Frank Bruni: “Almost all of the difficulties we deal with are not visible to the naked eye.” Bruni, a New York Times columnist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how nearly going blind helped him see more clearly, plus... Details
39:53
6 days ago
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Samantha Boardman, M.D.: “People who do even 20 to 30 minutes of running per day say that their mood improves short- and long-term.” Boardman, a positive psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get moving when you're feeling u... Details
44:34
10 days ago
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Lisa Bilyeu: “Change your perspective from the fear of failing into an opportunity.”  Bilyeu, a world-class entrepreneur and author, joins mbg co-CEO, Jason Wachob, to discuss what we're getting wrong about confidence, plus: - How to build genuine co... Details
49:09
13 days ago
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Today marks the 400th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. The milestone of 400 speaks to the longevity of our show, so in the spirit of longevity, today's special episode will highlight the greatest... Details
1:16:51
18 days ago
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Ari Whitten: "Breathwork practices are the single fastest and most powerful way to improve energy levels.”  Whitten, an energy specialist and No. 1 bestselling author, joins mbg co-CEO, Jason Wachob, to discuss underrated tips to feel more vibrant, p... Details
52:03
23 days ago
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Michaeleen Doucleff, Ph.D.: “Having somebody there for you if something goes wrong is such a predictor of health.”  Doucleff, a parenting expert and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to raise generous k... Details
42:52
25 days ago
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Becca Levy, Ph.D.: “Those who had positive age beliefs had a median survival of 7.5 years longer than those with negative age beliefs.”  Levy, a healthy aging expert, joins mbg co-CEO, Jason Wachob to discuss her tips for extreme longevity, plus: - H... Details
31:32
4/22/2022
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Heather White: “If you care about the future, you are an environmentalist.”  White, an environmental policy expert and author, joins mbg co-CEO, Jason Wachob, to discuss how to alleviate eco-anxiety, plus: - How to find your environmentalist personal... Details
37:19
4/20/2022
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Jessie Inchauspe: “If you eat a meal in a specific order, you can reduce the glucose spike of the meal by 75%.” Inchauspe, a biochemist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the easiest ways to balance your blood sugar, p... Details
38:19
4/15/2022
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Ethan Kross, Ph.D.: “Your inner voice is a remarkable super power.”  Kross, an award-winning psychologist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to have productive inner dialogue, plus: - How to control the negative vo... Details
37:05
4/14/2022
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Nancy Twine: “So much of feeling beautiful really comes from the inside. It's how we talk to ourselves, how we eat, how we prioritize our self-care.” Twine, the founder and CEO of Briogeo, joins mbg co-CEO, Jason Wachob, and mbg beauty director Alexa... Details
32:19
4/13/2022
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Emma Loewe: “People tend to live longer if they live close to green space…and street trees totally count.”  Loewe, mbg senior sustainability editor, joins mbg co-CEO, Jason Wachob, to discuss how nature can enhance your health, plus: - Why you should... Details
30:59
4/08/2022
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Frank Lipman, M.D.: “Methylation is a key mechanism involved in brain health, heart health, and emotional health.*”  Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss why methylation is so crucial for your health, plus:... Details
29:40
4/06/2022
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Lissa Rankin, M.D.: "Healing and spirituality should never be a luxury. It should be absolutely equitable for everybody.”  Rankin, a mind-body medicine physician a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how spir... Details
1:20:03
4/01/2022
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Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the brain of its vital nutrients.” Heisz, a neuroscientist and associate professor of kinesiology, joins mbg co-CEO, Jason Wachob to discuss specific exercises... Details
45:55
3/30/2022
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Arthur Brooks, Ph.D.: “Purpose is one of the macronutrients of happiness.”  Brooks, a behavioral social scientist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to overcome success addiction, plus: - How to meet... Details
48:03
3/25/2022
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Max Lugavere: “We do have a degree of agency when it comes to our cognitive health — the best time to intervene is now.” Lugavere, a health and science journalist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how t... Details
49:58
3/23/2022
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Annabel Streets: “Solo walking is best if you want to reflect or come up with a solution to a problem.”  Streets, an award-winning writer, joins mbg co-CEO, Jason Wachob, to discuss how to go on the healthiest walk, plus: - The most common walking mi... Details
41:52
3/18/2022
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Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.” Vora, a holistic psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get to the root of your stress and anxiety, plus: - How "false anxieties" can impact your m... Details
50:13
3/16/2022
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Kulreet Chaudhary, M.D.: “Music absolutely can change the way your brain is firing.” Chaudhary, a neurologist and Ayurveda expert, joins mbg co-CEO, Jason Wachob, to discuss how to use music to alleviate anxiety, plus: - How to reframe annoying sound... Details
47:30
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