495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter 
7/24/2023
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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter 

“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintain your muscle. So resistance training needs to be the priority," says Holly Baxter. Holly, an accredited practicing dietitian, competitive bodybuilder, and ...

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