502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
9/11/2023
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502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.

“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," says David Spiegel, M.D. David, a psychiatrist who has spent over 40 years studying hypnosis, joins us to discuss the very real science behind the the...

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