If your current path is challenging or scary, does that mean you’re on the wrong path? How can we keep mental resistance from killing our confidence? And what does this have to do with Tripp’s wannabe rock star days? In today’s video we discuss ho... Details

What if our ego is not the enemy? What if trying to kill our ego is killing our peace of mind? And what does this have to do with Peacemaker, Team America, and goofy superheroes? A deeper look into IFS and Richard Schwartz. https://www.thenewmanpo... Details

Have you ever had your dream opportunity pulled out from under you? Do you try to do everything yourself or do you train others how to help? And if you’re moving into the next phase of your professional life, how can you leverage your existing skil... Details

Do you ever get burned out striving for more, more, more? Do you ever find yourself comparing yourself or your accomplishments to others? And what can we learn from the GOAT of professional surfing — Kelly Slater — about motivation and healthy comp... Details

Do some people seem to have magical powers? Or do they just have a skill you may not have yet? And what does this have to do with a mysterious object found in a toilet? Today we discuss how magical thinking keeps us playing small and what we can d... Details

Do you have a gnawing feeling that you’re not “on track”? In this short video, I discuss the 3 step process that helps me and my coaching clients find clarity, alignment, and peace of mind. In this video: - Why so many folks feel lost - Why I was... Details

Have you ever wondered why some folks call me ‘cat squeeze’? Probably not, but we’re doing to talk about it anyway. Today we discuss outgrowing old identities, finding our aliveness, and why our need to be more productive might be more about who we... Details

Are you and your main squeeze lovers or just roommates? Is being lovers a priority or an afterthought? And what puts the brakes on your sex life? Today Alyson and I talk about the roles we play in our relationships — being roommates, business part... Details

Are you holding yourself back from the life and work you truly want? Do your fears of rejection or going broke keep you playing small? And would others think you were weird if they knew what truly lights you up? Today, my wife Alyson challenges me... Details

Are your goals too ambitious or are you holding yourself back? What is the opposite of imposter syndrome? And is there anyone in your life who challenges you to get out of your way? Optimize and Heroic founder, Brian Johnson returns for part 4 in ... Details

Are you lost or do you have a clear sense of purpose? Do you seek or avoid risk? And do you feel that you’re part of a group that you would die for? Sebastian Junger is no stranger to danger. As a war reporter, he experienced intense combat in Afg... Details

What if avoiding conflict was the thing killing your relationship and sex life? Are you being fake with your partner because you’re afraid to tell the truth? And is it possible to end a relationship with peace of mind? Relationship School founder ... Details

Richard Schwartz introduced IFS or Internal Family Systems many years ago. Since then, the process has been used to heal, strengthen, and align the minds of many people — including myself. I use IFS daily in meditation as well as in my coaching prac... Details

When you tell her she’s being ‘hormonal’ why does it typically erupt in flames? Why do heated conversations have a tendency to spiral into infernos? And is it more important to win the fight or find a solution? It’s not always sunny in the Lanier ... Details

Adrian Grenier (Vincent Chase from HBO’s Entourage). While Chase’s life was a fantasy, Adrian’s life behind the scenes had its share of ups and downs. Today we dive into his insatiable need to prove himself, the event that kicked his ass, and the way... Details

If you’re even remotely familiar with the world of Brazilian Jiu Jitsu then you know that Rickson Gracie is nothing short of a legend. He has a new book called “Breathe: A Life in Flow”. It’s a fantastic read not only because his life story is so in... Details

If you speak the truth could you lose your career? Is there more to life than striving for something we don’t already have? Dr. Zubin Damania aka ZDogg MD aka Doc Vader on breaking the mold, playfulness, and waking up. https://www.thenewmanpodcast.c... Details

Ever feel like it’s you against the world? Does imposter syndrome give you the sense that at any moment it’s all gonna come crashing down? And how does this pressure to perform put us in a version of hell? Today we talk about pressure, perfectioni... Details

Are you focused on what’s important or just trying to put out fires? Do you ever get overwhelmed by all of the ideas in books and podcasts? And what does it mean to be ruthless? Optimize force of nature and CEO Brian Johnson and I catch up after h... Details

Are you trying to achieve the impossible or just get through the week? What are the necessary keys for turning your work into play? And is grinding yourself to a pulp really the best way to accomplish a big goal? Best selling author and Flow Resea... Details