Josh Peck is an actor, comedian, podcast host and author who began his career as an actor in the late 90s, originally rising to prominence for his role in the sitcom Drake and Josh. He has had a successful acting career ever since, appearing in films like The Wackness and 13. He is also the voice of Eddie in the Ice Age franchise.
In this episode, Eric and Josh discuss his book, Happy People are Annoying
But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Josh Peck and I Discuss The Challenges of Searching for Happiness with Josh Peck and…

His book, Happy People are Annoying
How we can be self centered even when we don’t think highly of ourselves
How any asset in excess can become a defect
Learning to let go of the thing that feeds your ego
His unhealthy relationship with food
What doing drugs felt like to him
Learning there was nothing from the outside world that would fix his inner self
Entering the twelve step community
How addiction creates suffering for the entire family unit
Religion and spirituality is about reimagining ancient truth
The challenge of learning to enjoy things fully,even if it doesn’t work out
Asking what are you willing to let go of that stands between you and happiness
Why he titled the book “Happy People are Annoying

Josh Peck links:
Twitter
Instagram
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If you enjoyed this conversation with Josh Peck, check out these other episodes:
Discovering Spiritual Truths with Pete Holmes
Paul Gilmartin on Mental Illness Happy HourSee omnystudio.com/listener for privacy information.

The Challenges of Searching for Happiness with Josh Peck

Sonya Curry is an entrepreneur, educator, founder of the Christian Montessori School of Lake Norman, as well as the co-host of the Raising Fame Podcast. She is the mother of Stephen, Sydel, and Seth Curry and often speaks of her experiences as a mother, educator, and Christian, sharing testimony about her faith in parenting and education. 
In this episode, Eric and Sonya discuss her book, Fierce Love: A Memoir of Family, Faith, and Purpose.
But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Sonya Curry and I Discuss Fierce Love and…

Her book, Fierce Love: A Memoir of Family, Faith, and Purpose
The phase of her life when she was sure she didn’t want to get baptized in the Christian church
How she had “everything” as the wife of an NBA player, and still wasn’t fulfilled
What brought her to a relationship with God
Looking at her life as a series of chapters
The Montessori pillars she carries with her today that informs how she lives
The subtle ways unhealthy comparison starts in us very early in life
How she handles the rivalry that comes up between her sons from time to time
She shares her story of having an abortion and why she did that largely for her daughter
Her experience as an empty-nester
The experience she had at a vegan meditation and yoga center
That God delivers us through things, rather than out of them

Sonya Curry links:
Instagram
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Sonya Curry, check out these other episodes:
Faith, Identity, and Finding a Voice with Dante Stewart
Courage and Survival with Lenuta Hellen NadoluSee omnystudio.com/listener for privacy information.

Fierce Love with Sonya Curry

Dan Harris is best known for his work on ABC News, Nightline and Good Morning America.  He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
In this episode, Eric and Dan discuss his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice.
But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Dan Harris and I Discuss Learning to Be 10% Happier Through Meditation and …

His book,  10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
How the mind can be trained for compassion and happiness
Exercising the brain just like the body
The science of meditation
How we all have an inner voice or narrator in our head
The scientifically proven benefits of meditation
Our tendency to focus on the bad things and ignore the good.
Finding the line of when to push forward or back down
The happiness set point theory.
Motivation coming from happiness versus pain
How a certain amount of stress is necessary
Dealing with failure and setbacks
His experience of discovering awareness in the present moment
Meditation as a mechanism of learning mindfulness
The practice of meditation is about remembering

Dan Harris links:
10% Happier Website
Dan’s Twitter
Facebook
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If you enjoyed this conversation with Dan Harris, check out these other episodes:
Dan Harris and Oren Sofer on Mindful Communication
Meditation for Anxious People with Lodro RinzlerSee omnystudio.com/listener for privacy information.

Become 10% Happier Through Meditation with Dan Harris

Rachel Krantz is one of the three founding editors of Bustle, the recipient of the Peabody Award, the Robert F. Kennedy Center for Justice and Human Rights International Radio Award, The Investigative Reporters and Editors Radio Award, and The Edward R. Murrow Award for her work as an investigative reporter for YR Media. Rachel is also the host of Help Existing, a new interview podcast offering help with different aspects of existence.
In this episode, Eric and Rachel discuss her book, Open: An Uncensored Memoir of Love, Liberation, and Non-Monogomy.
But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Rachel Krantz and I Discuss Non-Monogomy, Spiritual Growth and …

Her book, Open: An Uncensored Memoir of Love, Liberation, and Non-Monogomy
The difference between Non-Monogomy from Polyamory
What made her want to try a polyamorous relationship
The key insights her teacher, a Buddhist monk, helped her realize about her attachment tendencies
What it means to have compassion with boundaries
Her surprising experience with jealousy and how it encapsulates so many of the things that humans struggle with 
When leaning into difficult emotions turns from being helpful to masochism
The questions – What are the symptoms of the love you have in a relationship?
How important rest is in the pace of life
The difference between intuition and fear
Asking will this decision cause more or less suffering?
Defining gaslighting
How she learned to love herself

Rachel Krantz links:
Rachel’s Website
Instagram
Twitter
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Rachel Krantz, check out these other episodes:
How to Set Boundaries with Nedra Tawwab
Navigating Romantic Relationships with Dr. Sue JohnsonSee omnystudio.com/listener for privacy information.

Rachel Krantz on Non-Monogomy and Spiritual Growth

Mary O’Malley is the author of many books and a speaker and has studied with Patricia Sun, Steven Levine, Jack Kornfield, Pema Chodron, Adyashanti, and more!  Since the early 1980’s she has been writing books, speaking to groups, leading retreats, and working with people all over the world.  
In this episode, Eric and Mary O’Malley discuss how to bring awareness and attention to our heart and learn to fall in love with ourselves.
But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Mary O’Malley and I Discuss How to Fall in Love with You and …

Learning to embrace the difficult makes it lose its power
Noticing what is here brings awareness and openness
Our minds are a tool for maneuvering reality, but are not reality
How our challenges will be our teachers if we let them
Understanding that our heart is connected to everything and is the doorway to freedom
Her course, “Falling in Love With You”
How your home is your heart
The pathways back to YOU
What you try to control, controls you
One of our core addictions is fixing ourselves
The difference between meeting and feeling our feelings
How attention heals
The importance finding curiosity in your immediate experience

Mary O’Malley links:
Mary’s Website
Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Mary O’Malley, check out these other episodes:
Mary O’Malley (2016 Interview)
Byron Katie on The WorkSee omnystudio.com/listener for privacy information.

Mary O'Malley on How to Fall in Love with You

Kute Blackson is an inspirational speaker and transformational teacher. Born in Ghana, West Africa, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness. He now speaks at countless events around the world, is a member of the Transformational Leadership Council, and was the winner of the 2019 Unity New Thought Walden Award. 
In this episode, Eric and Kute Blackson discuss his book, The Magic of Surrender: Finding the Courage to Let Go.
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Kute Blackson and I Discuss The Magic of Surrender and …

His book, The Magic of Surrender: Finding the Courage to Let Go
The importance of connecting with who we really are underneath the patterns and stories we’ve built as we grow up
Is what I believe about myself and what I believe about life fact or a story?
The value of a guide or coach to help you see things about yourself that you may not be seeing
How all lessons are repeated until learned
That meeting ourselves with compassion allows us to let go of outdated coping mechanisms
The difference between surrendering and succumbing to our feelings
All feelings remain present until fully felt
When you take the label off the feeling, it’s an energy and sensation that can be experienced in your body
How grief can actually break our hearts open to a new way of being, a new dimension of love and strength 
What surrender is and isn’t

Kute Blackson links:
Kute’s Website
Instagam
Facebook
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If you enjoyed this conversation with Kute Blackson, check out these other episodes:
Permission to Glow with Kristoffer Carter
Finding Grace with Eiman Al ZaabiSee omnystudio.com/listener for privacy information.

Kute Blackson on The Magic of Surrender

Carl Erik Fisher is an addiction physician, bioethics scholar, and author  He is an assistant professor of clinical psychiatry at Columbia University and also hosts the podcast “Flourishing After Addiction”
In this episode, Eric and Carl Erik Fisher discuss his book, The Urge:  Our History of Addiction.
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Carl Erik Fisher and I Discuss The History of Addiction and …

His book,  The Urge:  Our History of Addiction.
Recognizing the paradigm of disordered choice in addiction
The different approaches to understanding choices for addicts
Psychological flexibility and how
Society’s categorical views of treatment approaches to addiction
Placebo effects in treating addiction
The dangers of labeling “good” drugs and “bad” drugs
Drug policies and why there is no simple formula for treating addiction
How addiction is part of the human condition
Defining recovery capital
Understanding there are many different pathways to recovery
The step care model and one size fits all model of recover
The spiritual practice that he developed in recovery
Knowing that the key to overcoming addiction is to try

Carl Erik Fisher links:
Carl Erik Fisher’s Website
Instagam
Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Carl Erik Fisher, check out these other episodes:

Recovery Through Buddha's Teachings with Valerie Mason-John
 
Maia Szalavitz on a Different Lens on Addiction
See omnystudio.com/listener for privacy information.

Carl Erik Fisher on The History of Addiction

Debbie Millman is a writer, designer, educator, artist, brand consultant and host of the podcast, Design Matters.  Debbie was named one of the most creative people in business by Fast Company Magazine and one of the most influential designers working today by Graphic Design USA.  She is the author of 7 books, including her most recent, Why Design Matters:  Conversations with the World’s Most Creative People
In this episode, Eric and Debbie Millman have an interesting discussion about why design matters in every aspect of your life..
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Debbie Millman and I Discuss Why Design Matters and …

Her book, Why Design Matters:  Conversations with the World’s Most Creative People
Her slow process of shedding shame from her traumatic past
Finding her way back to creative work after pursuing security
Taking small steps and practicing every day can bring forth hope
Design is about intention and decision making about everything
Learning to deal with rejection and to perseverance
How confidence comes after you do something many times
Expecting things to be hard and messy

Debbie Millman links:
Debbie’s website
Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Debbie Millman, check out these other episodes:
How to Stay Creative with Austin Kleon
Creative Thinking and Action Through Designs with Sarah Stein GreenbergSee omnystudio.com/listener for privacy information.

Debbie Millman on Why Design Matters

Christian Jarrett is the author, editor or contributor to ten books, spanning psychology, neuroscience, self-help and productivity.  He is recognized as a chartered psychologist and associate fellow of the British Psychological Society. and is the Deputy Editor of Psyche, a global digital magazine that illuminates the human condition through psychology, philosophical understanding and the arts.
Eric and Christian discuss his latest is Be Who You Want: Unlocking The Science of Personality Change.
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Christian Jarrett and I Discuss The Science of Personality and …

His book,  Be Who You Want: Unlocking The Science of Personality Change
How some traits are genetic but don’t entirely influence our personality
Deliberate actions can short circuit our innate tendencies
How cognitive and physical exercise builds confidence and encourages open mindedness
The link between mood and personality
Defining mood as the temporary state of how you feel
How extroversion and introversion personalities are affected by habit
The 5 main traits of personality:  openness to experience, conscientiousness, extroversion, agreeableness, neuroticism
The maturity principle and how personality traits change as we age
How those who are more open and resilient are less prone to dementia
Social investment theory refers to how the roles we take on in life shape our personality
Will power and the ego depletion theory
The importance of being realistic and honest with ourselves when wanting to change

Christian Jarrett links:
Christian’s website
Psyche Digital Magazine
Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Christian Jarrett, check out these other episodes:
Kevin Mitchell on the Genetics of Personality
Neuropsychology and the Thinking Mind with Chris NiebauerSee omnystudio.com/listener for privacy information.

Christian Jarrett on The Science of Personality

Martha Beck is a bestselling author, life coach, and speaker who specializes in helping individuals and groups achieve greater levels of personal and professional success. She is the author of nine nonfiction books and one novel, and has been a longtime contributor to O, The Oprah Magazine.  Her most recent book is The Way of Integrity:  Finding the Path to Your True Self 
Eric and Martha discuss how to live in integrity and find the path to your true self.
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Martha Beck and I Discuss The Path to Your True Self and …

Her book, The Way of Integrity:  Finding the Path to Your True Self\
How what we often want is influenced by our culture
Asking ourselves what we yearn for as opposed to what you want
The repetitive cycle of thoughts that cause fear
How our culture reinforces the fear 
Learning to move from fear to curiosity
How humor and using your senses can turn down our fear
The dilemma of when our nature conflicts with our culture
Psychological suffering comes from the thoughts we choose to believe
Why suffering is needed to make us pay attention and can actually be our ally
Understanding that we have different “internal parts” that make up our whole self (Ref. to Richard Schwartz’s Internal Family Systems
Her New Year’s resolution to not lie for a year and the healing that she found
Navigating her way out of the Mormon religion
How switching our identity to a material self to a limitless state of being brings joy
Learning to imagine the good that will come from facing our discomfort
The power of small, incremental, and repetitive actions to change your life

Martha Beck links:
Martha’s website
Instagam
Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Martha Beck, check out these other episodes:
Byron Katie on The Work
Richard Schwartz on Internal Family SystemsSee omnystudio.com/listener for privacy information.

Martha Beck on The Path to Your True Self

Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.
Eric and Oliver discuss his book, 21 Breaths:  Breathing Techniques to Change Your Life
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Oliver James and I Discuss Breath and Body Work Practices and …

His book,  21 Breaths:  Breathing Techniques to Change Your Life
Defining body led psychotherapy and how it connects breath and movement
How our bodies hold trauma and stress
Discovering a practice that works for you
The importance of patience and slowing down
Learning to notice discomfort and remembering to practice breathwork
His trademarked “Geometric Breathing” of visualizing shapes as you breathe
The importance of nose breathing as opposed to mouth breathing

Oliver James links:
Oliver’s website
Instagam
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Oliver James, check out these other episodes:
The Science of Breathing with James Nestor
Wellness and Breathwork Practices with Josh TrentSee omnystudio.com/listener for privacy information.

Oliver James on Breath and Body Work Practices

Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma.  He is the host of The Think Unbroken Podcast that features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.
In this episode, Eric and Michael discuss his book, Think Unbroken:  Understanding and Overcoming Childhood Trauma,
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Michael Unbroken and I Discuss How to Overcome Childhood Trauma and …

His book, Think Unbroken:  Understanding and Overcoming Childhood Trauma,
The day he decided to change his life and stop being the victim
Taking radical responsibility for who you are and your choices
How it takes doing difficult things to build confidence
When he realized he was letting himself down just as others had let him down
The greatest tool to have is the mindset of no excuses, just results
Learning to discover your identity after childhood trauma
The importance of writing down who you want to be
Gaining clarity on your values guides your choices
Challenging the narrative of who you believe you are
His willingness to try the many tools and modalities to see what worked for him 
The benefits of hiring a coach in addition to therapy
The power of finding and being part of a community
Being kind to ourselves and learning from our mistakes

Michael Unbroken links:
Michael’s Website
Instagam
Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Michael Unbroken, check out these other episodes:
Jonice Webb on Childhood Emotional Neglect
Charles FennyhoughSee omnystudio.com/listener for privacy information.

Michael Unbroken on How to Overcome Childhood Trauma

Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life. 
In this episode, Eric and Lauren discuss several strategies to work with your inner dialogue.
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Lauren Zander and I Discuss How to Work with Your Inner Dialogue and …

Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.
Getting conscious of the unconscious parts of yourself
Her life-changing moment at 19
How much of what is plaguing us is our inner dialogue
Recognizing the strategist in your head
How over 80% of our thoughts are negative and are on repeat
The chicken, the brat, and the weather reporter within us
How your linneage, beliefs and theories create our inner dialogue
Steps to managing thought patterns
Learning to make and keep promises to yourself
Giving ourselves consequences to change our behavior
How helpful having an accountability partner is

Lauren Zander links:
handelgroup.com
Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Lauren Zander, check out these other episodes:
Mark Manson
Danielle LaPorteSee omnystudio.com/listener for privacy information.

Lauren Zander on How to Work with Your Inner Dialogue

David Whyte is a poet and author who also leads the Many Rivers Organization and Invitas, the Institute for Conversational Leadership, which he founded in 2014. David is the author of many poetry collection and prose books, including his newest book, Still Possible
In this episode, Eric and David discuss several of David’s beautiful poems from his latest collection, as well as some of his older work.
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
David Whyte and I Discuss The Art of Poetry and Prose and…

His book, Still Possible
His poem, Your Prayer
The metaphor of a doorway, and how it can be a barrier or an opening in your life
Beautiful forgetting and how we can get out of and then into ourselves
How depression is a form of stuckness
Asking yourself how invitational you are to the people in your life
His book, The Three Marriages
How poetry is the art of saying things you didn’t know you knew
His poem, The Road to Santiago
How our reluctances are doorways to connection to other people
Anxiety and how it is a kind of staticness
How not knowing is great intimacy
The importance of silence and rest

David Whyte links:
David’s Website
Twitter
Instagram
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with David Whyte check out these other episodes:
Beautiful and Powerful Poetry with Marilyn Nelson
The Power of Poetry with Ellen BassSee omnystudio.com/listener for privacy information.

David Whyte on The Art of Poetry and Prose

Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retreats globally, at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, and the Garrison Institute. She is the author of HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.
 
In this episode, Eric and Radhule discuss psychological and spiritual healing of LRPPs (Long-standing Recurrent Painful Patterns that stem from trauma.
 
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
  Radhule Weininger and I Discuss Heart Medicine and How to Find Peace and Freedom and...  

Her book, HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.
"LRPP's" Long-standing Recurrent Painful Patterns of hurt.
How LRPPs often originate from trauma in our past
Understanding that there are no shortcuts to healing, it takes constant tending
How LRPPs can also find meaning and purpose in our lives
The obsessive and habitual components of LRPPs
Learning to tap into the different types of awareness
Psychological and spiritual healing and how they go hand in hand
The steps to begin healing our LRPPs
Finding a self compassion practice and making it a new habit
Allowing mystery into the healing process
How our heart can become the doorway to the great mystery

  Radhule Weininger links:  
Radhule's Website
 
Mindful Heart Programs
 
Radhule's Meditations
 
Instagram
 
Facebook
 
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
 
If you enjoyed this conversation with Radhule Weininger, check out these other episodes:
 
Work That Reconnects with Joanna Macy
 
Inner Freedom Through Mindfulness with Jack Kornfield
See omnystudio.com/listener for privacy information.

Radhule Weininger on Heart Medicine to Find Peace and Freedom

Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Dr. Schwartz found that when the clients’ parts felt safe and were allowed to relax, they would spontaneously experience the qualities of confidence, openness, and compassion that he came to call the Self. He also found that when in that state of Self, clients would know how to heal their parts. Richard is a featured speaker for national professional organizations and has published many books and over fifty articles about IFS.
In this episode, Eric and Richard discuss his book, No Bad Parts:  Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Richard Schwartz and I Discuss Internal Family Systems and…

His book, No Bad Parts:  Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Defining Internal Family Systems (IFS)
Understanding that we all have multiple “parts” within us
The parallels of family therapy work to internal family systems
Identifying the “Self” among our different parts
IFS work is trying to understand what burdens each of our parts is carrying
How the Self can take an active leadership role over our parts
The roles that our parts take on:  exiles, managers, firefighters 
How our parts can transform into powerful allies to bring healing
Four goals of IFS:  Transforming, Restoring Trust, Bringing Harmony, Becoming more Self
The 8 C’s – Creativity, Compassion, Confidence, Clarity, Connectedness, Curiosity, Calm, Courageous
Trailheads refers to thought patterns or impulses that lead to the part from where it’s emanating
How IFS is a type of spiritual practice in learning to access more of your Self
The problems with positive thinking in working with your parts

Richard Schwartz links:
Richard’s Website (IFS Institute)
Twitter
Instagram
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Richard Schwartz, check out these other episodes:
The Energy of Emotions with Ralph De La Rosa (2021)
The Mind as Your Teacher with Ralph De La Rosa (2018)
Understanding Emotions with Susan DavidSee omnystudio.com/listener for privacy information.

Richard Schwartz on Internal Family Systems

 
Meghan O’Rourke is a journalist, poet, and New York Times Bestselling author.  Her work often tackles challenging subjects like grief, illness, and more. Her previous books include the best-selling memoir The Long Goodbye, and the acclaimed poetry collections Sun in Days, Once, and Halflife. Meghan is passionate about advocating for those living with chronic illness and is the recipient of Guggenheim Fellowship and many other awards.
Today, Eric and Meghan discuss her book The Invisible Kingdom:  Reimagining Chronic Illness
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Meghan O'Rourke and I Discuss The Challenges of Chronic Illnesses and...

Her book,  The Invisible Kingdom:  Reimagining Chronic Illness
Her experiences of illness and various diagnoses
The importance of validating a diagnosis of chronic illness
How diagnosis is just the small part of chronic illness
The common stigma of "invisible" illnesses
Her fears of her illnesses being in her head
The many complex factors that make up autoimmune illnesses
How different bodies will react to diseases in very different ways
Her frustrations and problems with conventional medicine
The different type of care from alternative medicine practitioners
The challenges of functional or alternative medicine
The role of emotions and how they interact with physical illness
Understanding how expectations can shape our biology
How the world responds to those suffering with chronic pain and illness
The role of fear and how it accompanies chronic pain and other symptoms
What healing from chronic illness actually means

Meghan O'Rourke links:
Meghan's website
Twitter
Instagram
Facebook
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.  Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Meghan O'Rourke, you might also enjoy these other episodes:
Living with Chronic Illness with Toni Bernhard
Neuroplastic Pain with Yoni Ashar
 See omnystudio.com/listener for privacy information.

Meghan O'Rourke on The Challenges of Chronic Illnesses

Cory Allen is a writer, musician, and the creator of the podcast, The Astral Hustle.  He focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy.  In Cory’s first appearance on the show, he discussed his book Now is the Way.  
Today, Cory and Eric discuss mindfulness, identity, and much more!
In this episode, Eric and Cory Allen discuss
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Cory Allen and I Discuss Mindfulness, Understanding Identity, and…

How we are always reacting to our situations
Mistaking our reactions for who we are
Understanding our identity and where it comes from
What we’re really looking for when we seek material wealth
The pull of not feeling satisfied and constantly seeking satisfaction
Differentiating our identity and our wanting
Overwhelm is what leads to difficulty overwriting our impulses
The value of meditation and mindfulness to calm the body
The importance of exercise and nourishing the body
How exercise and meditation complement each other
The power of assertiveness when facing the challenge of change
Self discipline is about giving yourself freedom from being controlled
His work creating binaural beats and the effects of the vibrational sounds

Cory Allen links:
Cory’s Website
Twitter
Instagram
Facebook
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.  Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Cory Allen, you might also enjoy these other episodes:
Cultivating Mindfulness with Cory Allen (2020)
Transformative Mindfulness with Shauna ShapiroSee omnystudio.com/listener for privacy information.

Cory Allen on Mindfulness and Understanding Identity

Sarah Stein Greenberg is the Executive Director of the Hasso Plattner Institute of Design.  Sarah helps lead the d. school, an interdisciplinary institute at Stanford that nurtures innovators and spreads design thinking.  
In this episode, Eric and Sarah Stein Greenberg discuss her book, Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways.
Get Text Messages from Eric that will remind and encourage you to help stay on track with what you’re learning from the week’s episodes released on Tuesdays and Fridays.  To sign up for these FREE text message reminders, go to oneyoufeed.net/text.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Sarah Stein Greenberg and I Discuss Creative Thinking and Action Through Design and…

Her book, Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways.
How design includes systems and experiences in both personal and professional realms
The importance of tuning in to the emotional needs and signals when addressing problems or issues
The curse of knowledge or expertise
Keeping an open mind and not jumping to the first solution 
Being open to feedback as opposed to seeking validation
An important tool in design is seeking feedback early and often
Starting with a “beginner’s mind” is critical in design
Learning to see things in a new and different way
How reflecting on our experiences can unlock new insights 
The exercise:  “What?, So What?, Now What?”
The practice of blind contour portrait to locate and turn off the inner critic
Learning to suspend judgment in the generative process
How creative work involves trying new ideas knowing they’re not good
“I Like, I Wish” practice allows us to reflect and reframe an experience
The “tether” practice includes sitting for 3 hours to observe and record what you’re seeing

Sarah Stein Greenberg links:
Sarah’s Website
Twitter
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.  Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Sarah Stein Greenberg, you might also enjoy these other episodes:
How to Stay Creative with Austin Kleon
Creativity as a Cure with Jacob NordbySee omnystudio.com/listener for privacy information.

Sarah Stein Greenberg on Creative Thinking and Action Through Design

Eric Johnson is the Director of the Center for Decision Sciences, Columbia Business School at Columbia University.  His research examines the interface between behavior decision research economics and the decisions made by consumers, managers, and their implications for public policy, markets, and marketing.  
In this episode, Eric and Eric Johnson discuss his book, The Elements of Choice: Why the Way We Decide Matters
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But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Eric Johnson and I Discuss The Elements of Choice and…

His book,  The Elements of Choice: Why the Way We Decide Matters
How are choices are influenced
Choice architecture is how choices are structured for people
How we often don’t realize we are affected by choice architecture
“Sludge” is bad nudging or dark patterns of choices
A plausible path is making a better choice easier to make
How the order of options can affect our decisions
The role of memory when it comes to making decisions
Screening and how it’s used in choice architecture
Default options and how they may affect decisions

Eric Johnson links:
Eric’s Website
Twitter
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.  Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Eric Johnson, you might also enjoy these other episodes:
How to Change Anyone’s Mind with Jonah Berger
Mimetic Desires in Everyday Life with Luke BurgisSee omnystudio.com/listener for privacy information.

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