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3 days ago
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This week, Stacy and Dr. Sarah break down the science behind Covid-19 boosters for adults.  Links to any products and articles discussed in the episode here on Monday! This Week's Listener Question: I wanted to say I listened to every covid 19 vacci... Details
1:14:45
11 days ago
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This week, Stacy and Dr. Sarah answer listener questions from their live Q&A session on Patreon! Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and th... Details
1:16:21
17 days ago
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This week, Stacy and Dr. Sarah break down the science of reintroductions commonly associated with the AIP to determine how they work and how they might benefits us.  Links to any products and articles discussed in the episode here on Monday! This we... Details
1:28:11
24 days ago
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This week, Stacy and Dr. Sarah break down Sarah's top 3 natural strategies for pain management and how each can be used in addition to or even in place of a prescribed pain plan. Links to any products and articles discussed in the episode here! This... Details
1:10:29
11/04/2021
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This week, Matt joins Stacy and Dr. Sarah to talk about his struggles with ADHD and cover questions about managing partners with ADHD in relationships. Links to any products and articles discussed in the episode here! This week's Listener Questions: ... Details
1:46:37
10/28/2021
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This week, Stacy and Dr. Sarah look at the science behind getting scared to determine what it does to our bodies and why some of is enjoy being scared. They discuss adrenaline, survival instinct, thrill-seeking, and more! Links to any products and ar... Details
1:18:27
10/21/2021
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This week, Stacy and Dr. Sarah revisit a past episode with updated science. First, they dive into the science behind stress, coffee, breakfast, and walking to determine the effects Cortisol has on our bodies. Then Stacy shares some personal updates o... Details
1:44:38
10/15/2021
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This week, Stacy and Dr. Sarah break down the science behind cancer and why we can still get sick even if we do everything right. They look at various holistic and alternative medicine studies to determine how diet and lifestyle impact health and con... Details
1:20:03
10/08/2021
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This week, Stacy and Dr. Sarah dive into the science behind cruciferous vegetables and bust some myths regarding the best way to eat them or if you should avoid them all together.  Links to any products and articles discussed in the episode here! Li... Details
1:12:55
9/30/2021
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This week, Stacy and Dr. Sarah dive into the science behind the effects of social isolation to determine whether living a hermit lifestyle can be healthy. They review studies pertaining to longevity, stress and anxiety, and benefits of pets.  Links t... Details
1:11:05
9/23/2021
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This week, Stacy and Dr. Sarah dive into the science behind a nutrient-density to decide if you can still be Nutrivore if you don't eat organ meat. Dr. Sarah shares her most recent work in Nutrivore and even announces the November launch of her new w... Details
1:16:27
9/17/2021
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This week, Stacy and Dr. Sarah dive into the science behind how you can be more confident in your food choices. They look at how pregnancy and lactation can fit into the AIP and even recommend whole food sources for nutrient sufficiency. Links to any... Details
1:22:49
9/09/2021
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This week, Stacy and Dr. Sarah host a special Q&A session where they answer listener questions live from their Patreon channel. They discuss everything from AIP, stress, sleep, and the Delta Variant.  Get all the links discussed in the episode here! ... Details
1:14:52
9/03/2021
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This week, Stacy and Dr. Sarah dive into the science behind weight discrimination and stigma in this continuation of last week's show. They look at studies around how discrimination plays into stress, medical discrimination, and the body positive mov... Details
1:41:40
8/26/2021
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This week, Stacy and Dr. Sarah dive into the science behind the harm weight discrimination and stigma cause. They look what modern research shows about "ideal" weight, how BMI is an inaccurate measure of health, and offer insight into how we can bett... Details
1:38:55
8/20/2021
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This week, Stacy and Dr. Sarah dive into new scientific research to determine if or how the moon affects us. Each with their own interpretations of what the data suggests, Stacy and Dr. Sarah review case studies regarding sleep regulation, menstrual ... Details
1:12:09
8/12/2021
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This week, Stacy and Dr. Sarah examine insulin sensitivity vs. lifestyle to see how diet, exercise, stress, and sleep can play a factor in our health and wellness. You can find the full show notes with links to the products and articles discussed on ... Details
1:13:54
8/05/2021
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This week, Stacy and Dr. Sarah break down the science behind the Delta Covid-19 variant. They look at how it’s different from the original Covid-19 strain and how it’s impacting the effectiveness of the different vaccines.  Click here for the full sh... Details
1:44:25
8/03/2021
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Get ready to laugh and learn each week with Stacy Toth and Dr. Sarah Ballantyne as they dive deep into a topic relevant to health and wellness with a whole episode dedicated to thoroughly answering one listener question. Stacy and Dr. Sarah approach ... Details
02:34
7/29/2021
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This week, Stacy and Dr. Sarah dive into the science behind sugar consumption to answer whether or not eating sugar daily is healthy. They look at how sugar is broken down, how it can impact health, and what we can do to ensure we're making the best ... Details
1:34:26
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