Where do our emotions come from? From our thoughts? Or do they begin somewhere else – like in our bodies? This week we look at the work of James-Lange, Cannon-Bard, and Schachter and Singer. Also, I review two classic studies in the history of psychology: the Suproxin study (the basis for the well known (two factor theory of emotion) and the Suspension Bridge study. This week the Good, the Bad and the Ugly….Betty of emotions. Oh yes, and what does the TV show Ugly Betty have to do with all this? Find out this week on The Psych Files.

Human Emotions: The Two Factor Theory

In part 2 of my interview with Dr. Anna Vagin, she talks about some of the videos she uses to help kids and teens better understand the emotions and challenges of characters in the videos and how those characters dealt with their difficult situations. The videos are a launching point for discussion and insight into the clients' own lives.

Games and Videos as Therapeutic Tools: Dr. Anna Vagin (part 2)

In part 1 of my interview with Anna Vagin, Ph.D. we talk about how she uses games and videos as part of her work with children and adolescents. I think you’ll be surprised how Dr. Vagin uses short videos she finds on YouTube in her sessions. These are not games or videos that were designed to be used in this way, but she has carefully scoured YouTube to find videos that help youngsters connect with their emotions and to better understand others. What’s additionally interesting is that Dr. Vagin’s Ph.D. is not in psychology but rather in Speech and Language Pathology. Ever thought of that as a career path – a way to help people in their lives? I think you’ll find this episode very interesting.

Using TableTop Games and Videos in Therapy: Interview with Anna Vagin

How can we use a little psychology to get you to slow down when you’re driving? You’d be surprised. Very often road signs like “Slow” or a posted speed limit of, say 20 mph does not work. Drivers go past these signs and nothing bad happens so after a while they’re ignored. We try to make it more personal with signs say, “Drive as if your kids live here”, but often that doesn’t work. How about something trickier: what if we enlisted the help of those 3D sidewalk artists? What could they possibly do? You’ll find out.

How Psychology Gets You To Slow Down While Driving

Here’s a new piece of weight-loss advice: eat on a crinkly plate! Um…sounds weird. It is kinda, but we’ll explore why this might be a good bit of advice. We’ll also take a minute and a half sound byte from the TV show Luther and wring all kinds of critical-thinking goodies from it. We’ll discover why it might be a total waste of time for you to read about how other people became successful (or happy or have a better marriage or whatever else you might want). All those advice-giving books could be a waste of time. It has to do with our self-esteem and confirmation biases. We’ll have some fun.

The TV Show Luther, Logical Thinking and Crinkly Plates to Lose Weight

How can waiters increase their tips? Would you believe psychologists have devoted a great deal of research to this question? We've looked at the effect of smiley faces, touching, crouching, telling jokes, giving customers a fun task to do, and drawing suns on checks (yes, suns). Join me as we take a look at what waiters and waitresses can do to increase the amount of the tip their customers give them.

The Psychology of Tipping

Fitness tracking devices are getting smarter. They're going to have to get a lot smarter if they are going to be powerful tools in your quest to be fit. But how much more "smart" do we really want them to get? Today they keep track of your steps and heart rate, but if your fitness tracker "knew" how you were thinking and whether you were saying things to yourself that are de-motivating ("ll never get in shape anyway") it might be more effective in getting you off the couch. But do you want it to have this information?

How Smart Do You Want Your Fitness Tracker to Be?

Passengers on an airplane spring to action when a stewardess needs help – but a neighborhood in New York City does very little when a woman is attacked. What’s different ? How can we take what we learn from the airplane and apply it to the attack? Lecturing the neighborhood residents probably won’t help. Can we do anything to the way the neighborhood is laid out to encourage interaction among residents and a greater sense of interdependency among them? We explore the topic of bystander intervention, diffusion of responsibility and the field of community psychology in this episode of The Psych Files.

How to Prevent Violence in Your Neighborhood

In part 2 of my interview with Adele Faber, co-author along with Elaine Mazlish of “How To Talk So Kids Will Listen and Listen So Kids Will Talk” we talk about what do do when you’ve got nothing left emotionally to give to your children, how to handle foul language, how to problem solve with your children, and being authentic with your children about own feelings. Finally, Adele gives her opinion on whether or not we need to be tougher with our children, especially when they are acting out.

Adele Faber Interview on Parenting (Part 2)

Are you familiar with Adele Faber and Elaine Mazlish‘s classic book “How To Talk So Kids Will Listen and Listen So Kids Will Talk“? You should be. It’s not just for parents. The ideas in this book and in their other books should be required reading for all of us, but especially for parents, therapists and anyone interested in what we can do to better communicate with each other. I think you will be as charmed as I was listening to Adele and I encourage you to listen to part 2 of this interview.

Adele Faber Interview on Parenting (Part 1)

Why does conflict emerge as it did in Baltimore among the police and the African-American community? Is it caused by poor parenting? Poverty? Joblessness? I provide a psychological perspective on the situation. I look at how stereotypes develop and conflict among groups develops. The solution is complex but the theories on these two issues give us some insight into what has to happen to resolve the problems.

Racial Divide: Why Does It Happen? How We Can Fix It

Interested in Music Therapy? Music therapy, which is often used with children with autism, can also be used in the classroom to help children learn patterns. In this interview music therapist Kamile Geist talks about types and techniques of music therapy along with her research in this fascinating field. On the website Kamile talks about courses and programs that will prepare you to be a music therapist, as well as how insurance programs deal with this type of therapy.

What is Music Therapy?

What can we do to end bullying against gays? There is a shocking increase in the number of young homosexuals who are commit suicide. Many anti-bullying programs don't work and in this episode I talk to Dr. Elizabeth J. Meyer of Concordia University about what can be done. No one should be bullied and we all need to care about those who are bullied to the point of considering suicide.

What Can We Do To End Anti-Gay Bullying in Schools?

Have you used Siri, Hey Google, or Alexa? These voice-enabled digital assistants are pretty cool and getting smarter, but why do some of them sound more like a "person" than others? What is it about your voice that makes people believe that there is a thinking human being behind it? In this episode I take a look at a research study called "Mistaking Minds: How Speech Affects Dehumanization and Anthropomorphism" to uncover what it is about a voice that makes it more likely that you'll anthropomorphize it into a real human being?

How To Create a Human-Like Voice

What if you could swap bodies with someone else? What would it be like to be someone of the opposite sex? A different race? We’re getting darn close to being able to do that with new techniques like the Rubber Hand Illusion, the Enfacement illusion, and now the Full body illusion. You can now virtually switch bodies with someone else and thanks to our mirror neurons and other brain systems, you can have a very different sense of body ownership. Come listen to me talk about the latest research on this topic and some potential intriguing applications to problems like bullying.

Want to Swap Bodies?

Why does it seem that males in many cultures have to prove their manhood? Do women have to prove their womanhood? Why is this and what happens when men feel like they are less than a man? In this review of a recent research article entitled, "Precarious Manhood", we take a look at this intriguing issue.

Manhood: Are You A "Real Man"?

Most of us assume that one of the reasons men tend to act aggressively is that men have higher levels of testosterone. Let's take a look at this "testosterone myth" because this isn't always the case. In fact, in some cases, the higher levels of testosterone actually cause men to be MORE NICE than usual. Don't believe it? Let's take a look at what author Robert Sapolsky has to teach us about the true and subtle effects of testosterone in his book, Behave: The Biology of Humans at our Best and Worst. I think you'll be surprised.

Testosterone Doesn't Necessarily Cause Men to be Aggressive

What do you reveal about yourself in the way you use the smallest and seemingly most insignificant words you use every minute? That's the focus of Dr. James Pennebaker's fascinating book and one of the most interesting psychology books of 2011: The Secret Life of Pronouns. If you're fascinated by language then you'll find this episode especially interesting.

The Secret Life of Pronouns - an Interview with James Pennebaker

What can we learn from an old, dusty book I found in the basement? Well, if that book is about gender role stereotypes then there's a lot of things to uncover that explain why boys and girls act the way they do. In this episode we get an example of qualitative research by really diving into the book called "Those We Love". How do books shape who we think we are and how we act as adults?

In the Movies, Why Does the Woman Always Have to Die? And Other Gender Stereotypes

This is part 2 of my interview with Michael Pipich, author of the book, Owning Bipolar. In this part of the interview Michael discusses his therapeutic approach to treating Bipolar Disorder. If you have been diagnosed with bipolar or know someone who has, this episode is for you. Michael Pipich brings his 30 years of experience together in his book, Owning Bipolar.

Psychology in Everyday Life: The Psych Files

Psychology in Everyday Life: The Psych Files

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