After a lot of thought, tears, and taking a hard look at ourselves, we’ve decided to press pause on this podcast indefinitely while we consider what’s next for us.  
Those of you who have been following us for a while know the toll 2020 put on our business as a whole and how the last two years have been a struggle financially, emotionally, and creatively, and it’s been extremely difficult to find our way back to stabilization. However, during this painful process, we’ve discovered that we aren’t feeling aligned with what’s required of us on the digital front, and we wanted to openly and honestly share our struggles, concerns, and personal beliefs about social media, Internet culture, and where and why we’re drawing the line. 
This podcast has been a great and supreme joy. We are so proud of it, and we are beyond grateful to the thousands and thousands of you who tune in.  
We hope you take a moment to listen to our story and hear us when we say THANK YOU and we’ll be seeing you. We love this company we created. We are so glad it happened. 
We love you! 
Tracey + Shayna 
www.bandofmothers.com 
 
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Goodbye for Now

Who do you become on December 1? Are you a balls-out magical Christmas Santa elf goddess? Are you a grumpy Grinch? Do you bake till your fingers bleed? Do you buy your neighbors presents? Is it all just super triggering? 
This week, we asked some of our favorite funny moms to share their own Holiday Identities with us, and we comment and share our own holiday traditions, struggles, what we phone in, what we don’t, and a large debate ensues on how to pronounce Good King Wenceslas.    
And if you want to follow Tracey’s epic holiday playlist on Spotify, here it is! 
We hope this fun episode brings you some cheer while you’re wrapping presents and running to recitals!   
Special thanks to: 
Betsy Stover | Why Mommy Drinks Podcast    
Glennis McCarthy | Instagram   
Amy Albert | Instagram  
Debbie Scheer | Website   
Nancy Norton | Website  
Kira Soltonovich | Website   
Thanks to our sponsor: 
Ritual: Ritual.com/BANDOFMOTHERS
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Is Your Holidenty? (IT ME: Identity in Motherhood)

Is it possible that a number between 1 and 9 can determine your personality? Have you ever wondered why you act the way you do at your best AND your worst? Is it possible for any of us to change, or does change come about when you start to learn who you really are at your core? 
Follow us on Instagram @bandofmothersofficial. 
To kick off our newest series, “IT ME: Identity in Motherhood,” we are talking all things Enneagram this week with Tess O’Driscoll of The Enneagram Mom. And you don’t want to miss this deep dive into our favorite personality tool, which has not only transformed our lives as friends and business partners but has hands down made us better moms. 
We explore: 

Why learning your Enneagram number helps improve all facets of your day-to-day life 

Whether we should “type” our kids 

What to do if your partner isn’t on board and why men/husbands in particular seem to shy away from learning the Enneagram  

Tess explains all the numbers and how to find your type 

Shay sings “Cool for the Sitter,” a song about losing your identity around the younger cool-kid set ;) 

Moms leave messages about how learning the Enneagram has helped them and improved their lives 

  
Resources: 
Tess O’Driscoll — The Enneagram Mom | Instagram | website | podcast   
$12 Rheti Test from The Enneagram Institute   
Book: The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Don Riso and Russ Hudson 
 
To access any products or other endorsed items and brands mentioned in this episode, visit BOM.Market/Shop-The-Podcast. 
Do you want to share an inspiring, hilarious, or amazing story that we can air on an upcoming episode? Take a peek at what we’re looking for next and leave us a message here: www.bandofmothers.com/shareyourstory. 
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market, including our own handcrafted, bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15 percent off your first order! 
Join our super-high vibe private Facebook group for moms, #BANDOFMOTHERS. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Please Explain the Enneagram (IT ME: Identity in Motherhood)

Now is the time to rise up and become ANTI-anti-aging. And this episode is dedicated to the strong woman inside each of us who just gets better with age! 
This week, we take a deep dive into the topic of aging through the lens of being a mom. It is funny, heartfelt, and informative, with a format unlike anything out there. We cover learning to love yourself as you grow older, letting one’s hair go gray (including messages from moms who grew their hair out during lockdown), and ultimately feeling good in the skin you’re in.
We interview pro-aging advocate, stylist, and influencer Wendy Euler of Goodbye Crop Top (she is also host of the hit podcast “Cropped”), and speak with top “gray transition” hairstylist April Markley. In addition to witty and honest banter between Tracey and Shayna, there are also messages from real moms across the U.S. and Canada sharing their thoughts on aging. As a special treat, we end with a HILARIOUS original song performed by Shayna Ferm. 
The topic is incredibly timely and currently trending all across social. A change is in the air! This fun and funny episode will not only entertain but also resonate deeply with many women feeling alone. 
We explore: 

An eye-opening interview with Wendy Euler of Goodbye Crop Top 

How to transition to gray with renowned hairstylist April Markley 

Shay sings “Blonde,” and it is EVERYTHING 

The luminous Tarot Lori shares how going gray completely transformed her life 

Shay’s son’s teacher leaves a message about a comment he made in class about Shay’s age 

Moms leave messages on the BOM Hotline about how they feel about aging and going gray 

  
Resources: 
Wendy Euler | Goodbye Crop Top instagram | Podcast 
April Markley | instagram | Website 
Tarot Lori | instagram | Website 
To access any products or other endorsed items and brands mentioned in this episode, visit BOM.Market/Shop-The-Podcast. 
Do you want to share an inspiring, hilarious, or amazing story that we can air on an upcoming episode? Take a peek at what we’re looking for next and leave us a message here: www.bandofmothers.com/shareyourstory. 
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own handcrafted, bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15 percent off your first order!
Join our super high-vibe private Facebook group for moms, #BANDOFMOTHERS. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Please Stop Saying #AntiAging (Mommy Image)

As a bonus episode in our “Mommy Image” series, we’re bringing back one of our favorite interviews with one of our biggest BOM crushes: Goop beauty director and journalist Jean Godfrey-June. 
Follow us on Instagram! @bandofmothersofficial  
Jean offers tips and tricks on how moms can stay as fresh-faced as possible. (Because it IS possible — but you do need to be strategic.) Jean explains what is really aging moms (you’ll be surprised!) — babies are only a part of it! Plus, Jean reveals her number one “fountain of youth” secret.  
And because we all love tips and tricks when it comes to skin care and makeup, Jean breaks down her favorite products on earth and shares why concealer is a must for every woman. 
Jean Godfrey-June | Goop | Instagram 
To access any products or other endorsed items and brands mentioned in this episode, visit BOM.Market/Shop-The-Podcast. 
Do you want to share an inspiring, hilarious, or amazing story that we can air on an upcoming episode? Take a peek at what we’re looking for next and leave us a message here: www.bandofmothers.com/shareyourstory.    
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market, including our own handcrafted, bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15 percent off your first order!  
Join our super-high vibe private Facebook group for moms, #BANDOFMOTHERS. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Goop Beauty Editor Jean Godfrey-June Shares the Secrets to Staying Fresh-Faced When You’re a Busy Mom (Mommy Image)

There’s no denying that “wellness” is having quite the moment, and “self-care” is in our vernacular for good. But what does wellness really mean to moms who are also just trying to make it through the day? What procedures are worth it and which ones are more hype than substance? 
Follow us on Instagram @bandofmothersofficial. 
We talk to experts, hear your messages, AND take our gamer headsets on the road to explore a few “extreme” wellness procedures ourselves so we can report back.  
It’s self-preservation “BOM”-style in our fourth episode of the “Mommy Image” series, and buckle up, because it is EPIC. 
We explore: 

Tracey and Shay get yoni steams and colonic hydrotherapy and live to tell you all about it (27:46)

Moms across the country leave messages about their own wellness procedures and hacks (4:09)

Tracey talks to Dr. Jamé Heskett about cutting-edge procedures she’s passionate about and a few she thinks are a hard NO (1:13:08)

Shay and Tracey reveal results from a Wellness and Self-Care BOM Report (1:24:30)

Wellness coach, personal trainer, and reiki therapist Taryn Atlas plays “Weird Ass Hacks” and gives the lowdown on cold plunging and breathwork and why it’s so great for moms (6:18)


Resources: 
Rebecca Ballast (yoni steam) energetic healer, spiritual guide, birth and postpartum doula. | instagram | website 
Cosmic Tea Holistic Shop | instagram | website 
Lavage Wellness Center (colon hydrotherapy) | website 
Taryn Atlas | instagram | website 
Dr. Jamé Heskett | The Well Path Medical and Wellness Clinic website | instagram 

To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast.
Do you want to share an inspiring, hilarious, or amazing story that we can air on an upcoming episode? Take a peek at what we’re looking for next and leave us a message here: www.bandofmothers.com/shareyourstory.  
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own handcrafted, bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15 percent off your first order!
Join our super-high vibe private Facebook group for moms, #BANDOFMOTHERS. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Extreme Wellness: Shay & Tracey Try Yoni Steams, Colonics, and More (Mommy Image)

How do you feel about your body? Like, REALLY feel? So much shifts after we have babies, adopt babies, and become mothers, and the shift has a very real manifestation in our bodies. That’s just all there is to it.  
From “Mommy Makeovers” to boobs, Botox, and just about everything in between, we take a deep dive into what it means to love our bodies as moms, and all the different ways we do it. You’ll laugh, you’ll cry, you’ll feel seen. 
We explore: 

A mom of three littles and elementary school teacher shares her experience with getting a “Mommy Makeover” (tummy tuck, liposuction, and breast enhancement) (12:45)

Moms leave messages sharing how they think of their bodies after having kids, and even what their fears were before having kids (8:58)

We chat about confidence and our own struggles in learning to love the skin we’re in (47:27)

Author, Health at Any Size advocate, and influencer Meg Boggs shares why she’s so determined to convince women they can love their bodies (43:18)

Shay sings “Trophy Boobs” live at our Denver “Mommy Image” show (39:55)


Resources: 

Meg Boggs | Instagram | website | book  

Bridgette Shaw | Bridgette Shaw Yoga 


To access any products or other endorsed items and brands mentioned in this episode, visit BOM.Market/Shop-The-Podcast. 
Do you want to share an inspiring, hilarious, or amazing story that we can air on an upcoming episode? Take a peek at what we’re looking for next and leave us a message here: www.bandofmothers.com/shareyourstory.  
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market, including our own handcrafted, bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15 percent off your first order! 
Join our super high-vibe private Facebook group for moms, #BANDOFMOTHERS. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Laughing and Crying About Our Bodies (Mommy Image)

Face cream, eye cream, hyaluronic acid, and what the hell is gua sha? We’re talking about beauty hacks for busy moms, and we try not to beat ourselves up too much for doing it all wrong on our second installment of our “Mommy Image” series. 
Grab a notepad because this episode is full to the brim with tips, tricks, hacks, and product recommendations for taking care of the skin you’re in. 
Follow us on instagram! @bandofmothersofficial 
We explored: 

An interview with Brooklyn-based aesthetician (and mom) Quyen Ly, who teaches us about getting the puffy out of our faces, shows us how to diminish neck lines (like, for real), and gives us the lowdown on gua sha. (11:28)

Author and Woman’s Day Editor-in-Chief Meaghan Murphy, comedian Stephanie McHugh, and health and fitness coach @mamalove_fitness share their best beauty hacks (8:16)

We play a weird beauty treatment edition of “Stump the Breeder” recorded at our live show in Denver (38:39)

We share our own personal favorite things, from face oil to mascara (45:15)

Influencer Wendy Euler of Goodbye Crop Top drops her own beauty hacks in a special sneak peek of her upcoming episode (56:49)


Resources: 

Follow Quyen Ly at @cleanbeautyquyen | website 


Wildling Beauty (for Quyen’s fave gua sha stone) 


E.L.F. Eyebrow Kit 


Indian Magic Clay Mask 


LayOut Drawstring Bag 


Trina Renea Skincare 


GOOPGENES All-in-One Super Nutrient Face Oil 


Blinc Tubing Mascara 


Isle of Paradise Self Tanning Drops 


Neutrogena Face Wipes 


Solawave Beauty Wand 


Bos Essentials Hyaluronic Acid Power  


To access any products or other endorsed items and brands mentioned in this episode, visit BOM.Market/Shop-The-Podcast. 
Do you want to share an inspiring, hilarious, or amazing story that we can air on an upcoming episode? Take a peek at what we’re looking for next and leave us a message here: www.bandofmothers.com/shareyourstory 
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market, including our own handcrafted, bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15 percent off your first order!
Join our super high-vibe private Facebook group for moms, #BANDOFMOTHERS.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beauty Hacks for Busy Moms (Mommy Image)

Confidence. Some moms have it, a lot of us don’t. And then what about style? What does “style” really even mean, and do we all possess it? Does it even matter?   
For our first episode in the “Mommy Image” series, we break down insecurities, questions, and judgments about the outward way we carry ourselves in the world. We interview mom of two and personal stylist Heather Hope, we review a BOM Report, and we have a raw and vulnerable talk together about our own style and confidence issues. 
From where we shop, to WHY we shop, to comments and reflections from real moms just like you about what makes them feel confident, this show is a fun and uplifting look at honoring your own unique qualities that give you your own (yes) style. 
Follow us on Instagram! @bandofmothersofficial 
What we explore:  

A “Mommy Image” BOM Report taken from our live Denver audience (6:40)

Moms share what makes them feel confident and how they’re able to love who they are, no matter what (15:24)

Tracey interviews House of Colour stylist Heather Hope about honoring your own personal style, plus some tips on how to get the right clothes (18:15)

Shay and Tracey get honest about their own insecurities, their own confusion about personal style, and ugly shoes (37:03)


Resources:   
Heather Hope, House of Colour | website | instagram 

To access any products or other endorsed items and brands mentioned in this episode, visit BOM.Market/Shop-The-Podcast. 
Do you want to share an inspiring, hilarious, or amazing story that we can air on an upcoming episode? Take a peek at what we’re looking for next and leave us a message here: www.bandofmothers.com/shareyourstory 
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market, including our own handcrafted, bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15 percent off your first order!
Join our super high-vibe private Facebook group for moms, #BANDOFMOTHERS.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How To Rock Your Own Personal Style with Confidence, Like Before You Had Kids (Mommy Image)

In the final episode of the Well… That Happened series, we dive into the ethereal world of kiddos seeing ghosts, talking to dead people, having imaginary friends, and just being downright creepy sometimes.  
With special guest Debbie Haynie, a transpersonal psychotherapist and shamanic practitioner, we dive deep into whether any of this is real and how parents might be able to support kids who seem to communicate with the other side. Whether you “believe” or not, this episode is wildly entertaining and just might convince you to look at life through a different lens now and again. 
Follow us on Instagram! @bandofmothersofficial 
We explored: 

Our own personal thoughts on ghosts and the supernatural (2:00)

Moms sharing their own ghostly and supernatural experiences with their kids, and you won’t believe the stories! (6:15)

Tracey interviewing Debbie Haynie about her experiences supporting children who are more spiritual or actually see dead people (13:04)

A Halloween-themed “BOM” report (32:29)

A special Love BOM to honor the end of this fun series and reflect on what we learned (55:30)


Resources:   

Debbie Haynie, LPC, MA, CHT, psychospiritual therapist | Website   

Poem: “How Did You Die?” by Edmond Vance Cooke   

Erin Dodgson’s family journeys with Spirit (mom with the Riley the dog story) Instagram | Blog 

To access any products or other endorsed items and brands mentioned in this episode, visit BOM.Market/Shop-The-Podcast. 
Do you want to share an inspiring, hilarious, or amazing story that we can air on an upcoming episode? Take a peek at what we’re looking for next and leave us a message here: bandofmothers.com/shareyourstory 
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market, including our own handcrafted, bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15 percent off your first order! 
Join our super high-vibe private Facebook group for moms, #BANDOFMOTHERS. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

My Kid Sees Dead People and Other Supernatural Tales (Well... That Happened)

Every mom remembers the moment she became a mother — the beautiful drama AND, very commonly, the deep and often unnecessary trauma. This week, we explore unbelievable birth stories... some crazy, some funny, some heartbreaking… but stories that will always unite us, and hopefully offer you a moment to reflect on this magical adventure, no matter how or when your kid was born. 
Follow Tracey and Shayna on IG @bandofmothersofficial. 
What we explore: 

Tracey and Shayna share some of the more poignant and scary moments from their own births (31:44)

Hear a live interview from viral TikTok sensation Meredith Bates as she shares the crazy events from the day her son was born prematurely (Hint: She saved someone having a heart attack at a Starbucks!) (12:46)

Writer/director Alex Goldberg shares a birth story from a dad’s perspective 

Listeners share their unbelievable stories, from C-sections to surrogates to a toilet birth (6:22)

Shay sings “TIGHT,” recorded at one of our live Denver #BOMpod shows 


Mentions: 

Jen McLellan of Plus Mommy and Plus Size Birth 

Dr. Marcy Crouch of The Down There Doc  

Book: From the Hips: A Comprehensive, Open-Minded, Uncensored, Totally Honest Guide to Pregnancy, Birth, and Becoming a Parent by Rebecca Odes and Ceridwen Morris  

 
To access any products or other endorsed items and brands mentioned in this episode, visit BOM.Market/Shop-The-Podcast. 
Do you want to share an inspiring, hilarious, or amazing story that we can air on an upcoming episode? Take a peek at what we’re looking for next and leave us a message here: www.bandofmothers.com/shareyourstory 
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market, including our own handcrafted, bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15 percent off your first order!
Join our super high-vibe private Facebook group for moms, #BANDOFMOTHERS. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unbelievable Birth Stories (Well...That Happened)

Welcome to the 2nd episode in our four-part series centered around the theme of “Well…That Happened!”
Follow Tracey + Shayna - @bandofmothersofficial on Instagram!
This week we joyfully step out of the mommy shame spiral and openly embrace a myriad of deeply embarrassing moments that – while unique to the #bandofmothers featured in this episode – are also universal in that we ALL embarrass ourselves ALL THE TIME. There’s so much pressure to be cool, pulled together, on top of everything…and sometimes that pressure results in epic mom fails. So let’s laugh about it!
Here’s What We Explored:
- Moms call our hotline and share their most embarrassing mom moments (3:17)
- Listen to a live recording of a hilarious game called “Stump The Breeder” (10:56)
- An epic “traveling with a baby on a plane” story you don’t want to miss (18:46)
- Tracey and Shay share their own embarrassing stories (27:54)
- Shay sings a brand new song titled “MOMMY ZOMBIE” lol (37:36)
To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast
Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/shareyourstory  
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Well That Happened…To Mom  (Well, That Happened)

Shayna Ferm and Tracey Tee, creators of the hugely popular, nationally touring comedy show for moms, “The Pump and Dump Show,” continue their mission to support and validate motherhood through their new binge-worthy, weekly variety-style “Band of Mothers” podcast (co-produced with Warner Bros. Entertainment) that’s sure to make you laugh your C-section scar open.  
Through fascinating interviews, original music, clips from their live podcast recordings, games, insights, and mind-blowing stories from their #BandOfMothers, these two moms and childhood friends weave information and entertainment together into a unique and comedic take on motherhood. The show is an intimate conversation with real moms worldwide where amazing experiences and hilarious tales of parenting are shared. 
To kick off their newly refreshed podcast, the first four episodes are centered on one central theme: “Well... That Happened,” where we’ll be diving into the following topics: 

The Most Ridiculous and Messed-Up Thing Your Kid Has Done 

Embarrassing Mom Moments 

Unbelievable Birth Stories 

Kids Who See Dead People and Other Supernatural Kid Powers 


Here’s what’s discussed in this episode: 

Never-before-released live footage of messed-up kid stories told at “The Pump and Dump Show” (7:42)

What percentage of your kids have eaten dog poop (18:06)

The grossest things ever found in kids’ rooms (27:55)

More survey results from our first ever “BOM Report” (30:02)

Shay sings a song titled “GROSS” (obvi) (33:49)

Moms call our hotline and share hilarious messed-up stories about their kids (38:30)

To access any products or other endorsed items and brands mentioned in this episode, visit BOM.Market/Shop-The-Podcast. 

Follow Tracey and Shayna @bandofmothersofficial on Instagram. 

Do you have an amazing #momhack, a crazy story about a really f--ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message at bandofmothers.com/shareyourstory.  

Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market, including our own handcrafted, bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15 percent off your first order!


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Messed-Up Things Your Kids Have Done  (Well, That Happened)

Take 45 seconds to find out all about the fun, exciting, heartfelt and always hilarious Band of Mothers Podcast hosted by Shayna Ferm and Tracey Tee.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sneak Peek Into The All New Band of Mothers Podcast

We all have inside-inside jokes. On this week’s episode of our summer series of Love BOMs, Shay explores the small, silly, and consistent moments of joy we give ourselves without even realizing it.  
Don’t forget to rate and subscribe so you never miss an episode. 
To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)
To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast
Follow Tracey + Shayna - @bandofmothersofficial on Instagram
Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Give Jeff His Medicine: Love BOM

Is there ever a time when the kindness of strangers isn’t THE BEST THING EVER? An insatiably delightful woman gave me the most enthusiastic compliment at the bookstore, and even though my self-esteem still thinks it’s unwarranted (see this IG post as proof), this stranger thought different, and her 15 seconds of kindness changed the course of my day. Can we follow in her footsteps and do the same?  
Don’t forget to rate and subscribe so you never miss an episode.  
To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)
To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast
Follow Tracey + Shayna - @bandofmothersofficial on Instagram
Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

To the Lady at the Bookstore: Love BOM

This week’s summer series Love BOM is inspired by Maggie Smith’s honest and relevant poem called “Good Bones,” and explores our instinct as moms to shield and protect our kids from the harsh realities of the world.
Don’t forget to rate and subscribe so you never miss an episode. 
To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)
To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast
Follow Tracey + Shayna - @bandofmothersofficial on Instagram
Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!
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Selling a Beautiful Life to Our Kids: Love BOM

To say these times are crazy and stressful is the understatement of the year, but navigating all the uncertainty, division, stress, judgment, and chaos is even crazier and more stressful for moms. Reflecting on a royally crap year and an even worse summer, Tracey shares some hacks she’s added into her daily life to alchemize all those low vibes and reset to a better place when she’s in a funk.  
Also, there’s lots of exciting news in “BOM” land and Shay and Tracey need YOUR help for our upcoming new podcast refresh, so please listen in to learn how you could be featured on an upcoming episode!  
Resources from this episode: 
Have an amazing story to share for an upcoming episode? Leave us a message! https://www.bandofmothers.com/shareyourstory 
Ram Das on YouTube: https://www.youtube.com/channel/UCnXA5htGOTCxc67ASZkPtcg 
Info on Solfeggio Sound Frequencies: https://mindisthemaster.com/sound-frequency-healing-human-body-benefits/ 
To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)
To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast
Follow Tracey + Shayna - @bandofmothersofficial on Instagram
Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How I Get Out of a Funk: Love BOM

Apparently, the universe rewards appreciation. It’s easier said than done — especially at the end of an exhausting summer with your children. This week’s summer series of Love BOMs explores the quick shifts we make as moms between frustration and gratitude, plus how we can learn to accept that it’s totally OK to start over as many times as we need to, thanks to the wise words of @morganharpernichols. 
Don’t forget to rate and subscribe so you never miss an episode. 
To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)
To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast
Follow Tracey + Shayna - @bandofmothersofficial on Instagram
Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gratitude and Parenting: Love BOM

In this week’s summer series of Love BOMs, Tracey discusses the practice of manifestation and how she came to the realization that it’s essential to manifest how you want to feel, rather than what you want. Tracey reminds us that we all deserve to feel happy, safe, and secure, and each of us has the ability to manifest those feelings. 
Don’t forget to rate and subscribe so you never miss an episode. 
To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)
To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast
Follow Tracey + Shayna - @bandofmothersofficial on Instagram
Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast
Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

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