Dr. Gail Parker is a well-known psychology expert, having been featured on nationally and internationally syndicated talk shows including numerous appearances on the Oprah Show. She is with us on the podcast today to discuss her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, a first of its kind book describing how Restorative Yoga can be used as an effective self-care tool to help you navigate the stresses and traumas arising from daily lived experiences associated with race. In This Episode:  Why yoga can be an essential key in healing trauma How race-based traumatic stress is different from PTSD Yes, white people can experience race-related stress too How to know if you are in your own skin  Connect with Dr. Gail: https://drgailparker.com IG: @DrGailParker Connect with Tangia Renee and the Podcast: Join Tangia's FREE Facebook Community, The Gorgeous Life Club to get wellness challenges, bonus training, and Giveaways Get Tangia's FREE Stronger To The Core 5-Day Challenge, to help you build a healthy strong core without a diet!  Follow Tangia and The Podcast on Instagram for behind-the-scenes looks, exclusive offers, and mini-blogs inspiring you on your wellness journey.  Website: TangiaRenee.com Don't forget to Subscribe and Please Leave Us A Review!

EP46: How To Heal Trauma With Restorative Yoga With Dr. Gail Parker

Have you ever wondered..."but what is self-love exactly?"  It's a good question!  Today we go deep talking about the connection between finding and maintaining love in our relationships and leaning into your self-worth to find and create healthier relationships.      If you're dating, thinking about dating, have given up on dating, or are looking to improve your personal relationships then this episode is for you. Today we welcome the love guru herself, Francesca Hogi, of @truelovesociety and we give you the tools you need to start figuring out how to find true love without compromising your self-worth.  In this episode:   How to find love and self-compassion at the same time The Five Elements of Self-Love Why deepening your self-love and self-worth practices teaches you how to raise your standards in love and what you expect out of partnerships Understanding our limiting beliefs about love Learning how to change your habits to get what you truly desire  Connect with Francesca: Social: https://www.instagram.com/dearfranny/ https://twitter.com/DearFranny Website:  www.francescahogi.com www.thetruelovesociety.com Connect with Tangia Renee and the Podcast: Join Tangia's FREE Facebook Community, The Gorgeous Life Club to get wellness challenges, bonus training, and Giveaways Get Tangia's FREE Stronger To The Core 5-Day Challenge, to help you build a healthy strong core without a diet!  Follow Tangia and The Podcast on Instagram for behind-the-scenes looks, exclusive offers, and mini-blogs inspiring you on your wellness journey.  Website: TangiaRenee.com Don't forget to Subscribe and Please Leave Us A Review!

EP45: How To Find Love Without Compromising Your Self-Worth with Francesca Hogi

Have you ever struggled to say ‘no’ without feeling guilty? Do you try to carve out time or space for yourself then immediately cave when someone wants something from you? If you’ve ever struggled to set boundaries with the people around then this episode is for you. I invited fellow coach and speaker Amy E. Smith, creator of The Joy Junkie to compare notes on how to help you learn how to say ‘no’ and set healthy boundaries without feeling guilty. Amy gives us great actionable insight and tips into why we, as women struggle to set boundaries and the actual words you can say to friends and family to set and maintain those healthy boundaries.    In This Episode:  How to talk to your friends and family about your wellness or life-changing journey   The actual words you can say to communicate healthy boundaries and say ‘no’ without the guilt Why taking time for rest and play is an essential self-love action How to start speaking up for yourself now and make sure other people respect your wishes   Connect with Amy: Grab Amy's FREE eWorkbook, Stand up for Yourself without Being a Dick http://thejoyjunkie.com/free Join Amy's FREE Facebook Community with Bonus Trainings, Camaraderie, and Freebies http://thejoyjunkie.com/club Connect with Amy on Insta where she mini-blogs every day! http://instagram.com/thejoyjunkie Connect with Tangia Renee and the Podcast: Join Tangia's FREE Facebook Community, The Gorgeous Life Club to get wellness challenges, bonus training, and Giveaways Get Tangia's FREE Stronger To The Core 5-Day Challenge, to help you build a healthy strong core without a diet!  Follow Tangia and The Podcast on Instagram for behind-the-scenes looks, exclusive offers, and mini-blogs inspiring you on your wellness journey.  Website: TangiaRenee.com Don't forget to Subscribe and Please Leave Us A Review

SE44: How to Say 'No' Without Guilt and Set Boundaries with The Joy Junkie, Amy E. Smith

Health coaches are everywhere these days, but why? The reasons why someone became a health coach are just as important as what they do every day. After 6 years in the industry learn how Tangia Renee stumbled her way into becoming a holistic health coach. Get the inside story about her own personal struggles with her health and self-doubt, and how she decided to turn it around and create a life for herself that she loves.  Hint: Sometimes you have to get sick of yourself! 

Allow Me To Reintroduce Myself...The Accidental Health Coach

As we each have worked to adjust to the new shared reality of social distancing, maintaining our mental and physical wellness has become more important than ever. In the newest season of Wellness Confidential, formerly called The Skin You're In Podcast, we call on experts across the health and wellness fields, athletes, and coaches to bring you actionable steps that will help you live your best life. Or as we call it around here... your Gorgeous Life.  From how to build and maintain sustainable healthy eating habits, how to love your body, to how to start loving your workouts, and hone your mindset to finally conquer your imposter syndrome, were bringing you the key steps to mastering it all.   

Wellness Confidential Returns February 16th

Jennifer Hollinshead is the Founder and Clinical Director of Peak Resilience, a leading intersectional feminist counseling practice. Jennifer has a unique perspective on what it means to be a female entrepreneur and build a practice from the ground up and is well-versed in all topics related to entrepreneurship, feminism, and mental health and wellbeing. Jennifer helps us understand why it’s so important to take a look and your own guilt to learn where it comes from and how to challenge guilt so that it’s not something that holds you back.   In This Episode:  Learning about trauma-informed feminist therapy   Reframing your self-care as part of your work & learning to take responsibility for how you treat yourself  Acknowledging the various caregiver roles we all play and how that becomes a key source of stress in our lives How setting boundaries is a key part of your self-care and in challenging your guilt  Connect with Jennifer and Peak Resilience:  Website:  peak-resilience.com Instagram: @peakresilience  Facebook  Contact the Show: Skinyoureinpodcast@gmail.com IG: @SkinYoureInPod Facebook:  The Skin You're In Podcast Website: TangiaRenee.com Don't forget to Subscribe and Please Leave Us A Review For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in  The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.   Send your questions, comments, and topic suggestions to Tangia Renee

042: Learning To Challenge Your Guilt with Jennifer Hollinshead

Coping with Stress, Fear & Isolation During Coronavirus Dr. Xochitl (Lisa) Vallejos is a professor and professional counselor. Dr. V is the author of the book "Shattered: How everything came together when it all fell apart." She is also an anti-oppression advocate, trainer and consultant. In This Episode:  How to create some normalcy in an abnormal situation and manage stress Why now is the time to have self-compassion rather than forcing yourself to be uber-productive Learning the difference between depression and sadness related to the pandemic Why coronavirus pandemic has created an existential crisis for many and what it may mean for the future   Steps you can take right now to effectively move out of fear  GET OUR TOOLKIT: SELF-CARE DURING CORONAVIRUS

Ep. 41: Coping with Stress, Fear &  Isolation During Coronavirus

The 2019 Healthy Holiday Gift Guide Is Here - Grab something awesome for yourself while you're at it!  In This Episode: If another New Year's resolution is not doing it for you and you're ready to discover a better way to find clarity and confidently plan for a life that makes you happy and productive, then this episode is for you!  WHAT YOU'LL LEARN:  The 5 steps you've been missing in your planning process How to take empowered action steps to achieve a life you love  A game-changer question you need to ask yourself to get to the core of what you want and creating a plan based in authenticity  Listener Perks: The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Healthy Pumpkin Spice here we come!  Download your copy today: Healthy Coffeehouse Swaps  Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.  For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  

040: How To Plan Your Year with Confidence & Clarity In 5 Steps

The 2019 Healthy Holiday Gift Guide Is Here - Grab something awesome for yourself while you're at it!  In This Episode: We all have goals and tracking progress towards those goals is easy to lose sight of and get lost in the weeds. When it comes to fitness, everyone usually thinks counting calories or daily weight checks are the best way to track progress, but that's not it. Whether it's fitness or in life there are ways to track progress that won't make you crazy. WHAT YOU'LL LEARN:  Why tracking milestones, not just celebrating the final destination matters more than the destination itself 5 not so obvious ways to stay motivated by tracking little steps What noticing your experience has to do with reaching a better outcome of your goals.  Listener Perks: The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Healthy Pumpkin Spice here we come!  Download your copy today: Healthy Coffeehouse Swaps    Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com   Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.    For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  

039: 5 Better Ways To Track Progress In Fitness and In Life

The 2019 Healthy Holiday Gift Guide Is Here - Grab something awesome for yourself while you're at it!  In This Episode: The holiday eating season is upon us and maintaining a healthy lifestyle is tough. If you're looking for a quick hack to stop overeating in its tracks... I got you!  One question to change the game How a small mindset shift can create a positive impact in your life beyond healthy eating  Listener Perks: The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Healthy Pumpkin Spice here we come!  Download your copy today: Healthy Coffeehouse Swaps  Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.  For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  

038: A 3-Second Hack To Master Overeating

The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Healthy Pumpkin Spice here we come! Sometimes our favorite coffee can undermine our health and wellness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too!  Download your copy today: Healthy Coffeehouse Swaps  Guest: Michelle Jackson Michelle Jackson has never met a stranger. And, during her endless conversations with people, she discovered that she wasn't the only person struggling with her finances, extended family financial obligations, and living her best life. She's paid off over $56,000 in debt, is the founder of the Money on the Mountain Financial Retreat for financially single women, and runs the website and podcast Michelle Is Money Hungry.  In This Episode:   Why managing your capacity is key to your health and wellness  How to pay less for your favorite pair of sneakers  Unexpected places to find FREE or almost free fitness classes  What you need to know about how big-box gyms make money   Learn More About Michelle: Michelle Is Money Hungry The November Project ClassPass Discount Link Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.  For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  

037: How To Save Money On Health and Fitness with Michelle Jackson

The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Healthy Pumpkin Spice here we come! Sometimes our favorite coffee can undermine our health and wellness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too!  Download your copy today: Healthy Coffeehouse Swaps  Guest: Emily Schromm Nutritional Therapy Practitioner, trainer, Meathead Hippie® and health and wellness entrepreneur is giving you the intro you need on gut health. We discuss each of our tough but necessary evolution from fitness junkies to body empowers and how you can have that evolution too.    In This Episode:  An intro to understanding gut health What a bloat and upset stomach is probably telling you The hard conversation you need to have with yourself and embracing your personal evolution    Learn More About Emily: https://emilyschromm.com/ Meathead Hippie Podcast: https://emilyschromm.com/podcasts/ Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.  For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  

036: Built On Nutrients with Emily Schromm

The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Healthy Pumpkin Spice here we come! Sometimes our favorite coffee can undermine our health and wellness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too!  Download your copy today: Healthy Coffeehouse Swaps  Guest: Emily Kumler As journalist Emily Kumler pointed out, "In 2019, women are unrepresented in clinical trials, prescribed the same dose of medicine as men despite evidence that our bodies respond differently, present different symptoms for diseases and contract different ailments, yet are tested and treated mostly the same. Why? If we know we’re different why aren’t we studied independently and treated appropriately?" Emily is here to explain what all women need to know about clinical trials and their healthcare.  In This Episode:  Why women's health is the dumpster fire of healthcare How clinical trials really work The specific questions you should ask your doctor before you leave with the prescription Why counting calories is a waste of time   Connect with Emily Kumler: Empowered Health Podcast:  www.EmpoweredHealthShow.com Prime Fitness: Three brick and mortar wellness centers for middle-aged women  www.MyPrimeFitness.com Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.  For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  

035: The Dumpster Fire of Healthcare - What All Women Need To Know with Emily Kumler

The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Sometimes our favorite coffee can undermine our health and wellness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too! Download your copy today: Healthy Coffeehouse Swaps  Guest: Dianne Allen A mentor, author, speaker, podcaster and life catalyst for bright and sensitive Visionary Leaders. Dianne Allen is a nationally known speaker with over 3 decades of working in personal development. She is committed to presenting ideas and strategies in understandable and empowering ways. Dianne has published several books and hosts 2 podcasts. In This Episode:  Why grief isn't just about losing someone close How to begin your unique healing process Understanding how grief impacts your body and how it affects the very cell structure How physiological function contributes to emotional eating  Connect with Dianne Allen: Links: www.visionsapplied.com  www.someonegetsme.com Facebook: https://www.facebook.com/visionsappliedfl  https://www.facebook.com/groups/someonegetsme/ Liked-in: https://www.linkedin.com/in/dianneallen/ Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.  For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  

034: Grief and Your Body with Dianne Allen

The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Sometimes our favorite coffee can undermine our health and wellness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too! Download your copy today: Healthy Coffeehouse Swaps  Guest: Dr. Barbara Vacarr Dr. Barbara Vacarr is a psychologist, an adult educator, and the former president and CEO of Goddard College in Vermont. Her distinguished careers in higher education and mental health and human services have given her the skills and wisdom to advance Kripalu’s leadership position, offering the gold standard for yoga education and serving as a global vehicle for social impact.   In This Episode:  Why yoga isn't really about body poses - it's a much deeper connection. How starting a yoga practice can be a way of learning how to be in the world. Why it's important to create welcoming space for women of color and other marginalized voices.  Women's Week - Kripalu’s first of its kind week-long women and female-identified only experience from November 10–15, 2019.   Connect with Dr. Vacarr & The Kripalu Center For Yoga & Health on Social Media: Instagram Facebook Twitter Learn More: The Kripalu Center For Yoga & Health Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.  For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  

Episode 033: Yoga, Activism and The Stories That Live In Silence with Dr. Barbara Vacarr

The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Sometimes that coffee or smoothie can undermine our health and fitness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too! Download your copy today: Healthy Coffeehouse Swaps  Guest: Renee Boddie Energy Leadership Master Practitioner, and COR.E Leaderships Dynamics Specialist with over 15 combined years of coaching, leadership and learning & development experience, Renee helps her clients to create awareness around the “teachable triggers” that influence their actions and either enable or prevent them from getting the results they want.   In This Episode:  How to learn what your specific triggers are how they get in your way Understand your stress responses The 3 key tips for effectively managing our triggers and getting out of your own way    Connect Renee: Instagram Facebook LinkedIn  Holiday Energy Leadership Event: Elevate Your Energy This Holiday Season Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.  For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  

Episode 32: What Are Your Triggers? With Renee Boddie

I want your diet war stories! Send me your funniest or worst experiences with diets. I'll be sharing my war stories too! Send me an email at SkinYoureInPodcast@gmail.com - YOU CAN BE ANONYMOUS!  Guest: Dr. Sacheen Mobley Also known as the "Divorce Diva," Dr. Sacheen Mobley is here to coach us through one of the most difficult experiences many of us experience... Divorce. In This Episode:  How to take care of yourself through a divorce or any big break-up Why you need to take a hard look at your underwear drawer  3 steps to taking care of yourself during divorce    Connect with Dr. Mobley Get The Book: So, You’re Getting Divorced? Notes for the Journey  Find Dr. Mobley on Social Media: Facebook  Instagram  Twitter  Pinterest  Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.  For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  

031: How To Take Back Your Fabulous After Divorce

I want your diet war stories! Send me your funniest or worst experiences with diets. I'll be sharing my war stories too! Send me an email at SkinYoureInPodcast@gmail.com - YOU CAN BE ANONYMOUS!  In This Episode: Cheat Meals are a common strategy for losing weight, but the strategy can be a slippery slop. We breakdown cheat meal/cheat day pit falls and the safer more sustainable approach you can use to achieving your fitness goals instead.  We cover:  How cheat meals create guilt and food anxiety that undermine your goals and progress How you might be unintentionally creating disordered eating in your life   Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.  For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  

030: Why Cheat Meals Are Not The Answer

I want your diet war stories! Send me your funniest or worst experiences with diets. I'll be sharing my war stories too! Send me an email at SkinYoureInPodcast@gmail.com - YOU CAN BE ANONYMOUS!  In This Episode: This we have a listener question: What Are Macros? It's a good one and Tangia gives you the quick and dirty so that anyone can understand exactly what a macro is and what you need to know about it.  We cover:  The recommended amounts of carbs, protein, and fat everyone should consider Why carbs and fats get a bad wrap How to read nutrition labels   Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.  For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  

029: Understanding The 3 Big Macros... For Real People

I want your diet war stories! Send me your funniest or worst experiences with diets. I'll be sharing my war stories too! Send me an email at SkinYoureInPodcast@gmail.com - YOU CAN BE ANONYMOUS!  In This Episode: Creating a healthy and happy relationship with our bodies is not easy in a world where we're taught to constantly judge them and it's not second nature for most of us. Insecurity in our body-image is common among most women. In this episode, Tangia shares some of the hard lessons she's learned in how to create a healthier relationship with her body and how you can too. She gives you 10 actionable tips to support you in having a healthier body-image and relationship with your body. Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.  For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  

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