In this episode, Kat Fowler guides you through a powerful guided healing meditation in order to help clear, strengthen, boost and repair your auric field. This is a combination of a guided meditation and energy healing. You will learn techniques to begin working with your energetic system that you can use daily on your own. Kat Fowler is a light worker, spiritual teacher, author of "The Ultimate Guide to Energy Healing", an Akashic Records reader, a Certified Advanced Energy Therapist, a Reiki Master Teacher and host of The Soul Awakening Podcast. Kat has been teaching and mentoring students for over a decade in New York City and internationally. Kat is a teacher’s teacher with more than 2,000 hours of training and over a decade of teaching and mentoring students of all kinds. Her life's work is dedicated to raising the frequency of the collective through sharing spiritual practices and healing energy to help you discover the truest wisdom of your highest self, within. Find Kat's Book: "The Ultimate Guide to Energy Healing" by Kat Fowler www.katfowler.com/ultimateguidetoenergy  Kat was born into a life of spirituality and meditation; her parents met in an ashram on their spiritual path. Since birth, Kat was raised as a vegetarian (now she practices veganism) and was connected to yoga philosophy, eastern spirituality, meditation and holistic health. She learned meditation through her family's guru at age 14; while at college, she specialized in year-long course studies of Yoga Philosophy, Hindu Philosophy, Taoism, the Bhagavad Gita, Buddhist Studies and Eastern Religions and started practicing yoga at age 19. Kat began teaching yoga and meditation at 21 as well as began her journey with energy healing. Soon after Kat traveled to India to study meditation in depth at age 22. Since then she has taken over 23 different training and certification programs; specializing in the eastern classical elements of yoga, physiology, anatomy, therapeutics, animal communication, Reiki and several advanced energy therapy courses. In addition to her traditional training certifications, Kat has additional studies in Ayurveda, Chinese medicine, psychology, holistic nutrition (including homeopathy,) aromatherapy, divination and crystal therapy. Integrating her upbringing of spirituality and years of dedicated study and teaching, Kat's methodology when working with students and clients is educational, inspirational and informative. Her sessions and talks are designed to reach people at all levels of awareness, as she believes spirituality should always be available for everyone. Kat's teachings are rooted in the true embodied knowledge that comes from a lifetime of personal experience. Kat has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times. For Kat's courses and workshops, visit www.katfowler.com.You can find Kat on instagram @

Kat Fowler: Guided Aura Healing Meditation

On this episode, Kat Fowler interviews Joy Esler, a licensed Acupuncturist and Chinese Herbalist and Doctor of Medical Qigong. We discuss understanding the different emotions, and their relationship with the body, through the lens of the 5 Elements within Traditional Chinese Medicine. After experiencing dramatic healing with acupuncture, Joy decided her life’s path was to help people on their own road to health and healing. Joy completed her Master’s Degree in Acupuncture and Chinese Herbs and is now an Acupuncture Physician, Chinese Herbalist, Doctor of Medical Qigong and NCCAOM Board Certified Diplomate of Oriental Medicine. She offers holistic healing services, workshops and yoga at her thriving private practice, Lotus Center of Healing. She utilizes multiple modalities to support her clients’ healing including acupuncture, Chinese herbal medicine, tele-health calls, lifestyle and nutritional guidance, medical qigong and yoga. Joy provides individualized treatments and education that promote the body, mind, spirit, and heart to heal itself. Her strengths lie within her open heart and that she truly brings "joy" to everyone she meets. You can find Joy online at www.lotuscenterofhealing.com and on instagram @lotuscenter

Joy Esler: Understanding our Emotions with Chinese Medicine

In this episode, Kat Fowler guides you through a powerful guided healing meditation in order to help clear, strengthen, boost and balance your Chakras. This is a combination of a guided meditation and energy healing. You will learn techniques to begin working with your energetic system that will elevate your frequency.Kat Fowler is a light worker, spiritual teacher, author of "The Ultimate Guide to Energy Healing", an Akashic Records reader, a Certified Advanced Energy Therapist, a Reiki Master Teacher and host of The Soul Awakening Podcast. Kat has been teaching and mentoring students for over a decade in New York City and internationally. Kat is a teacher’s teacher with more than 2,000 hours of training and over a decade of teaching and mentoring students of all kinds. Her life's work is dedicated to raising the frequency of the collective through sharing spiritual practices and healing energy to help you discover the truest wisdom of your highest self, within.Kat was born into a life of spirituality and meditation; her parents met in an ashram on their spiritual path. Since birth, Kat was raised as a vegetarian (now she practices veganism) and was connected to yoga philosophy, eastern spirituality, meditation and holistic health. She learned meditation through her family's guru at age 14; while at college, she specialized in year-long course studies of Yoga Philosophy, Hindu Philosophy, Taoism, the Bhagavad Gita, Buddhist Studies and Eastern Religions and started practicing yoga at age 19. Kat began teaching yoga and meditation at 21 as well as began her journey with energy healing. Soon after Kat traveled to India to study meditation in depth at age 22. Since then she has taken over 23 different training and certification programs; specializing in the eastern classical elements of yoga, physiology, anatomy, therapeutics, animal communication, Reiki and several advanced energy therapy courses. In addition to her traditional training certifications, Kat has additional studies in Ayurveda, Chinese medicine, psychology, holistic nutrition (including homeopathy,) aromatherapy, divination and crystal therapy. Integrating her upbringing of spirituality and years of dedicated study and teaching, Kat's methodology when working with clients is educational, inspirational and informative. Her sessions and talks are designed to reach people at all levels of awareness, as she believes spirituality should always be available for everyone. Kat's teachings are rooted in the true embodied knowledge that comes from a lifetime of personal experience. Kat has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times. For Kat's courses and workshops, visit www.katfowler.com.You can find Kat on instagram @katfowler and the show @soulawakeningpodcast Kat's Book: "The Ultimate Guide to Energy Healing" by Kat Fowler www.katfowler.com/ultim

Kat Fowler: Chakra Balancing Meditation

In this week's episode, Kat Fowler interviews Rob Schwartz, a hypnotist who offers Between Lives Soul Regressions to help people heal and understand their life plan and an author, whose books have been translated into over 25 languages. We discuss pre-birth planning from the Soul level, life reviews, and why we decide to undertake the challenges we undergo in each lifetime. Rob's first book, Your Soul’s Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born, explores the pre-birth planning of physical illness, having disabled children, deafness, blindness, drug addiction, alcoholism, the death of a loved one, and accidents.  His second book Your Soul’s Gift: The Healing Power of the Life You Planned Before You Were Born explores the pre-birth planning of spiritually awakening, miscarriage, abortion, suicide, caregiving, sexuality, adoption, having pets, poverty, rape, incest, and mental illness. Visit Rob online at www.yoursoulsplan.com or write to him directly at rob.schwartz@yoursoulsplan.com.

Robert Schwartz: Your Soul's Plan - Discovering Your Soul’s Blueprint and Purpose Designed Before Birth

Join Kat Fowler for a clearing, charging and grounding guided meditation in this week's episode. Kat discusses the current events and the opportunities at hand, and then leads you through a 30 minute guided meditation. This is a powerful clearing meditation so if it becomes too intense at any time, do the meditation in increments daily instead, building up to the full session. Kat Fowler is a light worker, spiritual teacher, author of "The Ultimate Guide to Energy Healing", an Akashic Records reader, a Certified Advanced Energy Therapist, a Reiki Master Teacher and host of The Soul Awakening Podcast. Kat has been teaching and mentoring students for over a decade in New York City and internationally. Kat is a teacher’s teacher with more than 2,000 hours of training and over a decade of teaching and mentoring students of all kinds. Her life's work is dedicated to raising the frequency of the collective through sharing spiritual practices and the knowledge of holistic healing to help you discover the truest wisdom of your highest self, within.​​Kat was born into a life of spirituality and meditation; her parents met in an ashram on their spiritual path. Since birth, Kat was raised as a vegetarian (now she practices veganism) and was connected to yoga philosophy, eastern spirituality, meditation and holistic health. She learned meditation through her family's guru at age 14; while at college, she specialized in year-long course studies of Yoga Philosophy, Hindu Philosophy, Taoism, the Bhagavad Gita, Buddhist Studies and Eastern Religions and started practicing yoga at age 19. Kat began teaching yoga and meditation at 21 as well as began her journey with energy healing. Soon after Kat traveled to India to study meditation in depth at age 22. Since then she has taken over 23 different training and certification programs; specializing in the eastern classical elements of yoga, physiology, anatomy, therapeutics, animal communication, Reiki and several advanced energy therapy courses. In addition to her traditional training certifications, Kat has additional studies in Ayurveda, Chinese medicine, psychology, holistic nutrition (including homeopathy,) aromatherapy, divination and crystal therapy. Integrating her upbringing of spirituality and years of dedicated study and teaching, Kat's methodology when working with clients is educational, inspirational and informative. Her sessions and talks are designed to reach people at all levels of awareness, as she believes spirituality should always be available for everyone. Kat's teachings are rooted in the true embodied knowledge that comes from a lifetime of personal experience. Kat has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times. To book an energy healing session, Akashic records reading or Reiki session with Kat, visit www.katfowler.com.​You can find Kat on i

Kat Fowler: Guided Grounding Meditation

In this episode, Kat Fowler, spiritual teacher, healer and author of "The Ultimate Guide to Energy Healing" discusses components to healing the "inner child," understanding ancestral trauma and healing the generational lines, as well as learning how to re-parent ourselves. Kat will then guide you through a healing meditation journey to help you personally discover, access and re-integrate parts of your own inner child.Kat Fowler is a light worker, spiritual teacher, author of "The Ultimate Guide to Energy Healing", an Akashic Records reader, a Certified Advanced Energy Therapist, a Reiki Master Teacher and host of The Soul Awakening Podcast. Kat has been teaching and mentoring students for over a decade in New York City and internationally. Kat is a teacher’s teacher with more than 2,000 hours of training and over a decade of teaching and mentoring students of all kinds. Her life's work is dedicated to raising the frequency of the collective through sharing spiritual practices and the knowledge of holistic healing to help you discover the truest wisdom of your highest self, within.Kat was born into a life of spirituality and meditation; her parents met in an ashram on their spiritual path. Since birth, Kat was raised as a vegetarian (now she practices veganism) and was connected to yoga philosophy, eastern spirituality, meditation and holistic health. She learned meditation through her family's guru at age 14; while at college, she specialized in year-long course studies of Yoga Philosophy, Hindu Philosophy, Taoism, the Bhagavad Gita, Buddhist Studies and Eastern Religions and started practicing yoga at age 19. Kat began teaching yoga and meditation at 21 as well as began her journey with energy healing. Soon after Kat traveled to India to study meditation in depth at age 22. Since then she has taken over 23 different training and certification programs; specializing in the eastern classical elements of yoga, physiology, anatomy, therapeutics, animal communication, Reiki and several advanced energy therapy courses. In addition to her traditional training certifications, Kat has additional studies in Ayurveda, Chinese medicine, psychology, holistic nutrition (including homeopathy,) aromatherapy, divination and crystal therapy. Integrating her upbringing of spirituality and years of dedicated study and teaching, Kat's methodology when working with clients is educational, inspirational and informative. Her sessions and talks are designed to reach people at all levels of awareness, as she believes spirituality should always be available for everyone. Kat's teachings are rooted in the true embodied knowledge that comes from a lifetime of personal experience. Kat has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times. To book an energy healing session, Akashic records reading or Reiki session with Kat, visit www.ka

Kat Fowler: Inner Child Integration Meditation

In this week's episode, Kat Fowler interviews transformational coach and healer, Yano Kelly on her personal healing journey and the path of spiritually awakening. As a Transformation Coach, Yano uses her gifts of Clairvoyance, Clairaudience, Clairsentience and Claircognizance to assist her clients with permanently transforming their lives.In 2009 Yano experienced her own journey towards transformation and healing through spiritual intervention. After dealing with a bout of depression and suicide for 3 1/2 years, she experienced a turning point which led to her transformational healing process. Upon realizing her complete healing, Yano discovered and honed her spiritual gifts which she uses to help transform the lives of others. Today Yano is a respected Transformational Coach, Teacher, Spiritual guide and Healer.You can find Yano on instagram @yanokellyspeaks 

Yano Kelly: Earth School and the Spiritual Journey

In this week’s episode, Kat Fowler, spiritual teacher, healer and author of "The Ultimate Guide to Energy Healing", talks about the REAL meaning of Yoga (after teaching yoga and meditation professionally for 11+ years) and what it’s all about. She discusses the 8 Limbs of Yoga and how it is the path to Self-realization. This episode demystifies and debunks some misconceptions about what yoga really is and delves into the true philosophy of the practice. Below is the guide to the Sanskrit terminology used in the episode.Kat Fowler is a light worker, spiritual teacher, author of "The Ultimate Guide to Energy Healing", an Akashic Records reader, a Certified Advanced Energy Therapist, a Reiki Master Teacher and host of The Soul Awakening Podcast. Kat has been teaching and mentoring students for over a decade in New York City and internationally. Kat is a teacher’s teacher with more than 2,000 hours of training and over a decade of teaching and mentoring students of all kinds. Her life's work is dedicated to raising the frequency of the collective through sharing spiritual practices and the knowledge of holistic healing to help you discover the truest wisdom of your highest self, within.Kat was born into a life of spirituality and meditation; her parents met in an ashram on their spiritual path. Since birth, Kat was raised as a vegetarian (now she practices veganism) and was connected to yoga philosophy, eastern spirituality, meditation and holistic health. She learned meditation through her family's guru at age 14; while at college, she specialized in year-long course studies of Yoga Philosophy, Hindu Philosophy, Taoism, the Bhagavad Gita, Buddhist Studies and Eastern Religions and started practicing yoga at age 19. Kat began teaching yoga and meditation at 21 as well as began her journey with energy healing. Soon after Kat traveled to India to study meditation in depth at age 22. Since then she has taken over 23 different training and certification programs; specializing in the eastern classical elements of yoga, physiology, anatomy, therapeutics, animal communication, Reiki and several advanced energy therapy courses. In addition to her traditional training certifications, Kat has additional studies in Ayurveda, Chinese medicine, psychology, holistic nutrition (including homeopathy,) aromatherapy, divination and crystal therapy. Integrating her upbringing of spirituality and years of dedicated study and teaching, Kat's methodology when working with clients is educational, inspirational and informative. Her sessions and talks are designed to reach people at all levels of awareness, as she believes spirituality should always be available for everyone. Kat's teachings are rooted in the true embodied knowledge that comes from a lifetime of personal experience. Kat has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York

Kat Fowler: 8 Limbs of Yoga: the Path to Self-Realization

After many years of seeking her own answers to life’s big questions and doing the healing work to go with the answers, Natha Campanella realized that her skill set included helping others understand the underlying dynamics in their lives too.Natha holds a comprehensive certification as a Life Coach, and has studied astrology for many years. Now, she combines her astrological knowledge with her ability to help people “see” themselves clearly, and has found her true calling. Natha combines her ability to translate the personal experience of her clients into astrological terms with her sharp intuitive skills. She is adept at giving practical and useful advice.You can find Natha at www.nathacampanella.com and on instagram @nathacampanellaastrology

Natha Campanella: Astrology Explained

In this week's episode, Kat Fowler interviews Katie Hess, a flower alchemist and founder of Lotuswei, one of the world’s leading floral apothecaries, all about the power of flower essences. Katie gives a mini flower reading for the listeners at the end.Katie Hess is also the founder of the Self-Arising Nature Center in Phoenix, Arizona where she combines botanical remedies and flower essences with Traditional Chinese Medicine, and author of "Flowerevolution." With her signature elixirs featured in The Oprah Magazine, the New York Times and LA Times, her flower-powered community is thriving. Katie teaches mindful-awareness practices at Flowerlounge events around the world, hands out flowers to strangers in urban Flower Flash Mobs + host her own Flowerlounge Podcast. The essence of Katie’s work is to bring people into a whole new world, from the inside out.You can find Katie at www.lotuswei.com and on instagram @lotusweiJoin their "Petals Program" for discounts here: https://bit.ly/2pZB4zy

Katie Hess: The Power of Flower Essences

In this week's episode, Kat Fowler interviews sound healer, Ben Carroll on his work and all things sound healing. At the end of the episode we play one of Ben's songs from his new album, "Becoming Light," so you can experience it for yourself.
Ben Carroll is a gifted and intuitive sound worker. As a former full time touring musician and Universal Recording Artist with album sales reaching the hundreds of thousands, Ben has a quite a unique background. As a perpetual student of metaphysics, consciousness, and the effect of sound & vibration on the body & mind, the transition from rock star to sound healer wasn't as far of a leap as one may imagine. For several years now Ben's focus has been on using sound coupled with group energy to strengthen intuition, facilitate healing, access higher dimensions of self, and facilitate the recalibration & expansion of the mind/body/soul connection. His Sound Healing Journeywork has had a profound effect on many that have had the opportunity to experience it.
You can find Ben at www.innerselfsustained.com and on instagram @bencarrollmusic

Ben Carroll: Intuitive Sound Healing

In this episode, Kat Fowler interviews Hector Marcel & Stephen McManus of Three Jewels Enlightenment studio on the deeper philosophical underpinnings of Buddhism, karma, emptiness & enlightenment.
Hector Marcel and Stephen McManus, partners in life and in business, have been running Three Jewels Enlightenment Studio together for over 6 years. Three Jewels is a New York based studio dedicated to help people reach their highest potential through meditation, yoga, Buddhist philosophy and community outreach.
Hector Marcel has been personally studying and practicing Tibetan Buddhism for over 23 years. He is also an organizational change management consultant helping executives drive transformational change in their organizations through an emphasis on culture, people and service. He is a master teacher of meditation and eastern philosophy, linking ancient Asian ideas to modern western systems for individuals and teams. Hector serves on the board of the Asian Classics Institute, he is the director of the 108 Lives Project and is the president of Three Jewels.
Stephen McManus serves as the Executive Director of Three Jewels. He was originally introduced to yoga and meditation as a child from his mother. After spending many years resisting all religion and spirituality, he found himself practicing meditation as a way to cope with anxiety and stress. After moving to New York City in 2012, he met Hector through an online dating app and the rest is history.
You can find more information at www.threejewels.org, and on instagram find Stephen @superspiritual and Hector @justhex

Hector Marcel & Stephen McManus: Buddhism, Karma, Emptiness & Enlightenment

In this episode, Kat Fowler interviews Dr. Nicole LePera, a holistic psychologist trained in clinical psychology at Cornell University and the New School, who founded the Mindful Healing Center in Philadelphia.  Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.
We'll discuss a holistic approach to psychology and psychotherapy, inner-child wounds, learning how to re-parent yourself, generational trauma, working through self-doubt and distrust of self, dealing with your emotions and emotional intelligence, dealing with triggers and tapping into the subconscious mind.
You can find Dr. Nicole LePera online at www.yourholisticpsychologist.com and on instagram @the.holistic.psychologist using the hashtag #selfhealers.

Dr. Nicole LaPera: A Holistic Approach to Psychology and Healing

In this episode, Kat Fowler interviews Joe Martino, the founder of Collective Evolution, a conscious news and education platform that’s evolving the way news and media is told. Joe has put his deep knowing that 'change starts within’ into the formulas by which Collective Evolution creates it’s news and media content. He inspires people to get in touch with who they truly are in order to move into a space of authenticity within themselves. Joe does all this through his media work, podcast, courses and original shows on CETV.
In this episode we'll discuss the hidden state of reality, shadow work, challenging authority, P.C. culture, breaking down the concept of conspiracy, MONEY, who the deep state is and who really controls the money and the media in the world,  non-duality and the CE protocol towards true freedom, self-actualization and empowerment.
You can find Joe on www.collective-evolution.com, https://cetv.one/ and on instagram @collective_evolution and @joemartino29.

Joe Martino: What's REALLY Going On With the World Today

Join Kat Fowler's discussion on the signs and stages of going through a spiritual awakening. We'll cover everything from signs and synchronicities, shadow work, spirit guides and emotional intelligence; all in one hour.Kat Fowler is a light worker, spiritual teacher, author of "The Ultimate Guide to Energy Healing", an Akashic Records reader, a Certified Advanced Energy Therapist, a Reiki Master Teacher and host of The Soul Awakening Podcast. Kat has been teaching and mentoring students for over a decade in New York City and internationally. Kat is a teacher’s teacher with more than 2,000 hours of training and over a decade of teaching and mentoring students of all kinds. Her life's work is dedicated to raising the frequency of the collective through sharing spiritual practices and the knowledge of holistic healing to help you discover the truest wisdom of your highest self, within.Kat was born into a life of spirituality and meditation; her parents met in an ashram on their spiritual path. Since birth, Kat was raised as a vegetarian (now she practices veganism) and was connected to yoga philosophy, eastern spirituality, meditation and holistic health. She learned meditation through her family's guru at age 14; while at college, she specialized in year-long course studies of Yoga Philosophy, Hindu Philosophy, Taoism, the Bhagavad Gita, Buddhist Studies and Eastern Religions and started practicing yoga at age 19. Kat began teaching yoga and meditation at 21 as well as began her journey with energy healing. Soon after Kat traveled to India to study meditation in depth at age 22. Since then she has taken over 23 different training and certification programs; specializing in the eastern classical elements of yoga, physiology, anatomy, therapeutics, animal communication, Reiki and several advanced energy therapy courses. In addition to her traditional training certifications, Kat has additional studies in Ayurveda, Chinese medicine, psychology, holistic nutrition (including homeopathy,) aromatherapy, divination and crystal therapy. Integrating her upbringing of spirituality and years of dedicated study and teaching, Kat's methodology when working with clients is educational, inspirational and informative. Her sessions and talks are designed to reach people at all levels of awareness, as she believes spirituality should always be available for everyone. Kat's teachings are rooted in the true embodied knowledge that comes from a lifetime of personal experience. Kat has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times.  For Kat's courses and workshops, visit www.katfowler.com.You can find Kat on instagram @katfowler and the show @soulawakeningpodcastKat's Book: "The Ultimate Guide to Energy Healing" by Kat Fowler www.katfowler.com/ultimateguidetoenergy  Consider donating via PayPal to continue supporting the show

Kat Fowler: Signs You Are Going Through A Spiritual Awakening

There are many different paths that we can take on the journey to our soul’s awakening. For some of us it’s yoga, for some of us it’s music, or astrology, or it can be through compassionate diet, or through interpersonal relationships. There are MANY different paths to that same destination. So In this podcast we’ll be diving into different tools and ways to finding the truth of who you really are - we’ll be sharing tips and tools to start you along your own personal spiritual journey and path to healing. Whether you are just starting off on your spiritual journey or have been healing for years, this show is for ANYONE interested in expanding their mind’s concept of reality and for those who want to move into a more conscious and aware state of being.
For more information on the podcast and it’s guests, you can visit www.soulawakeningpodcast.com. For Kat Fowler's full biography, you can visit www.katfowler.com. Follow the show on instagram @soulawakeningpodcast.

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The Soul Awakening Podcast

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