In this episode we’re talking specifically in regards to glucose. You don’t care a bit about glucose, in and of itself. What you care about is your body&#39;s reaction to your food and lifestyle choices and resulting energy levels and clarity. And that’s the point, your body does react to what you eat and how you live, but it’s incredibly complex to understand the correlations. Unless, you are wearing a CGM…continual glucose monitor. This is new technology. If you’re aware of them, you probably associate them with diabetics. Not anymore, and you’re about to be schooled in some new hope. My expert on this topic and tech is Kara Collier. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) specializing in glucose control and metabolism. And she’s the the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing health-tech startups. I’ve been wearing a CGM from Nutrisense. And folks, this is not an ad. No money has exchanged between us…not that I’d be against it, but my motive here is helping myself, and you, with new opportunities to monitor, understand, and increase our health and wellness. You can check them out at nutrisense.io.

You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

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Peak Wellness w/ Kara Collier | How sugar affects your unique metabolic health

I wrap up our series on…men. Manhood. I called it “The Place Of Man” because that seems to be the question these days…what is…the place of men? How should we view ourselves? We grew up with expectations that seem to have changed. Maybe for better. Maybe for worse. I think both. But I find more and more men who feel numb, ashamed, or just dissatisfied. And I could say floundering with who they are, but it may be just as much, who they feel they should be. I talked in depth with Connor Beaton, founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment, author of Mens Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom and host of the Man Talks podcast. Then part three was with my great friend Dr Randy James. We got deep on the issues we are experiencing as men, and what we see in the culture. Here then are four main highlights I found from our conversations and my own pondering within them. I’ll also share about an event I just returned from with 39 guys who did 40 miles of the Grand Teton Trail in one day.

You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. 

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#4 A Man’s Place w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action

We continue our talk on A Man’s Place and I titled the show, Are We Having Fun Yet? How To Enjoy Life &amp; Not Merely Survive It. My catalyst was Connor Beaton, founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment, author of Mens Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom and host of the Man Talks podcast. Now I’m with Dr Randy James. Randy is truly my best friend and we’ve walked through life together for a good decade and a half. Randy and I started off discussing what the point is. When do we leave childhood and school and say, “Ok, I’m done having any fun and enjoying and experiencing this life, now I’ll just be responsible and devote the rest of my days to the grind of life.?” That sounds exaggerated, but are we living lives that our kids or young people would be inspired to pursue? No wonder kids aren’t leaving home soon these days. The point isn’t just to have fun. I’d argue that pursuing great purpose and fulfillment eclipses mere fun. But should we truly enjoy our lives? Solomon in the Bible said, and I paraphrase, “I tried it all, all variations of life, and t’s all vanity. Ultimately nothing is better for a man than that he should eat and drink, and that his soul should enjoy good in his labor. This also, I saw, was from the hand of God.” So Randy and I have a candid talk about work and family and responsibility and finding true joy and tending to our hearts and souls, as men, but the message is relevant to all.

You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

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Sign u

#3 A Man’s Place w/ Dr Randy James | Are We Having Fun Yet? How To Enjoy Life & Not Merely Survive It

I’m back with Connor Beaton. In the previous episode we talked about How To Embrace Manhood & Also Be Human, and in this episode we talk about what drives Connor personally. I start off with something he disclosed in his book, where he shared that an overall driving force for him is the reality that he has been abused, and he has abused. He has been hurt, and he has hurt and from this he discusses dark motivation and light motivation. So we dive deep quickly. Connor is founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He is a coach, facilitator, teacher, podcast host and speaker helping men from all over the world find purpose, a joy-filled life, and a confident self identity, as a man. His new book is called Mens Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom. His popular podcast, which I was recently a guest on, is called Man Talks.

You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

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#2 What Drives Connor Beaton

We are talking about men. For those who grew up as boys and now live as men, you were raised in a social construct that had certain expectations. Times have changed and evolved, and some of those expectations have changed, but our programming never did. The result is we find ourselves in a culture where men are often confused, frustrated, ashamed, and dissatisfied. And that’s not helping men, or anyone who comes into contact with them. This is not a call to masculinity. This is also not a call to immasculinity. It’s a call to be an authentic and confident human. My expert is Connor Beaton. Connor is the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He is a coach, facilitator, teacher, podcast host and speaker helping men from all over the world find purpose, a joy-filled life, and a confident self identity, as a man. Connor has a no-BS approach coupled with compassionate understanding of our own human limitations. He has coached thousands of men through private coaching, group work, workshops, retreats and masterminds, and has shared the stage with world class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more. I came to Connor through his wife, Vienna Pharaeon, a renowned therapist and recent guest here on the show as well. My muse for this series is Connor’s new book, Mens Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom. His popular podcast, which I was recently a guest on, is called Man Talks. I brought Connor on because I am his target audience and I needed his insight and guidance. 

You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

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#1 A Man’s Place  w/ Connor Beaton | How To Embrace Manhood & Also Be Human

The fight against cancer began around 1970, the year I was born. Culturally we’ve treated cancer like an insidious evil that is hunting us as a predator and we are its prey. It gets you or it doesn’t, you catch it or you don’t. Yet the science does not back this up. Do genetics contribute? 5-10% possibly. The main issue is what we are doing to our cells that is much the causation and reason for the continued growth. Now I realize that even the hint at us having any responsibility regarding cancer is a highly volatile premise. I’ve had family members with cancer. Who died from cancer. And I can’t guarantee I won’t get cancer. Regardless, this is not our opinion. Our very own National Center for Biotechnology Information (NCBI) as a division of the National Library of Medicine (NLM) at the National Institutes of Health (NIH) published "Cancer is a Preventable Disease that Requires Major Lifestyle Changes” and cites the highest percentage of causation is diet and specifically, inflammation. We have more and more doctors and experts coming forth with this message. It's not popular to the masses, but for those of us who want and accept control over our health, this...is glorious news.

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

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Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

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Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.

Download Dave today at Dave.com/selfhelpful!

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

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Peak Wellness | Are We Growing Cancer?

I was offered the opportunity to do a back to school special for Apple Podcasts. I’ve already been asked about creating a version of my book, What Drives You, for a high school and college perspective. Which is fitting, as the impetus to write my book came from my desires for my adult kids. I realized what I most wanted for them was to know…what they want. To understand what they value and why, for themselves. And to commit to it. I want them to spend their days working at something they care about and to understand their core abilities and desires that they can fulfill in many roles. I want them to have joy and fulfillment. So this episode, is dedicated to them. If you’re a parent, share the show, or share the concepts. You can get my book, What Drives You, in any form, on Amazon or wherever you buy books.

You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

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Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier

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What Drives You | Back To School Episode

I wrap up our series on Confidence and have 7 key takeaways after my discussion with Heather Monahan, host of the Creating Confidence podcast, and author of Confidence Creator, and her brand new book Overcome Your Villains. Tom Ziglar, CEO of Ziglar Inc. also brought me to great insight on confidence. Walk with me as we discuss the knowledge given and the learning we have ahead of us

You can watch these full episodes on YouTube - just search for “Self Helpful with Kevin Miller”

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult-themed and may not be suitable or relevant for children or those with fragile belief systems.

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Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

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Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

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#4 Confidence w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action

In this episode we continue our series on confidence, continuing from my talks with Heather Monahan, host of Creating Confidence, ranked top 200 overall in Apple Podcast. Here I bring on my great friend, Tom Ziglar. Tom is CEO of Ziglar Inc. Ziglar, founded by one of the greatest self help influencers of all time, Zig Ziglar, is renowned for building confidence in people. The right kind of confidence, which is confidence paired with humility. In our culture, we aren’t taught how to have true, healthy confidence, with true and healthy humility, and we are seldom fortunate enough to be exposed to a good example. Zig Ziglar is my guru on holding true confidence and humility together, and his son Tom has been one of my greatest influences with this. In this episode Tom does a masterful job of helping us understand true confidence and the significant difference between short term and long term confidence. 

You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

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Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.

Download Dave today at Dave.com/selfhelpful!

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

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#3 Confidence w/ Tom Ziglar | How To Have The Mindset Of Confidence With Humility

What Drives Heather Monahan. Heather is my resident expert in this series on Confidence, and her story is one of a long journey to understand and embrace confidence. In this episode I walk with Heather through the 7 key areas of life to see what drives her, and we dig further into her journey of confidence. Heather is a two times best-selling author, she was a Top 50 Keynote Speaker in the World in 2022, her podcast, Creating Confidence, is in the top 200 overall in Apple Podcast. Heather successfully climbed the corporate ladder for nearly 20 years and is one of the few women to break the glass ceiling and claim her spot in the C-suite. Her new book is, Overcome Your Villains: Mastering Your Beliefs, Actions, and Knowledge to Conquer Any Adversity. Heather is also…very down to earth and we resonated and laughed a lot in this show. I’m confident…anyone listening, will get a boost to their confidence.

You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. 

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.

Download Dave today at Dave.com/selfhelpful!

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier

Sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL to get two 100% grass-fed filet mignons and two wild-caught lobster tails for FREE in your first box plus $20 off your first order.
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#2 What Drives Heather Monahan

In this episode, we kick off a series on confidence. Confidence is something I feel has gone by the cultural wayside. If you’re confident, you are arrogant or narcissistic. Yet we only pay and follow people who are confident. My expert is Heather Monahan. Heather is a two times best-selling author, she was a Top 50 Keynote Speaker in the World in 2022, and she’s host of top ranked podcast, Creating Confidence. Her first book,Confidence Creator, shot to #1 on Amazon’s Business Biographies and Business Motivation lists the first week it debuted on Amazon. Her brand new book is called, Overcome Your Villains: Mastering Your Beliefs, Actions, and Knowledge to Conquer Any Adversity.

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.

Download Dave today at Dave.com/selfhelpful!

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier

Sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL to get two 100% grass-fed filet mignons and two wild-caught lobster tails for FREE in your first box plus $20 off your first order.
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#1 Confidence w/ Heather Monahan | 3 Pillars Of Confidence You Can Use Immediately

Dominate Your Day Before Breakfast. The point is looking at the immense power of starting your day intentionally, which I spent most of my life, especially with little kids, not doing. My daily domination expert is Jeff Sanders. Jeff has a popular and just really inspirational podcast called The 5am Miracle Podcast. His book is also titled, The 5am Miracle, and I’ve been studying it and am talking through the concepts with Jeff in this episode. For the record, as you’re about to hear, this is not saying 5am is the holy grail. I for one, don’t wake up at 5 am. But I do follow the concept. Jeff self described plant-based marathon runner and personal development junkie, which makes us kindred spirits. . Every week you can find Jeff writing and speaking at JeffSanders.com.

You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.

Download Dave today at Dave.com/selfhelpful!

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

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Peak Wellness w/ Jeff Sanders | Dominate Your Day Before Breakfast

The Big Idea, The Big Takeaway & The Big Action. This is part four of my series on Boundaries, and this is my second series on boundaries in two years. Because it’s such a struggle for me, and according to the research, it is for you too. We don’t do boundaries because it rubs against our desire to serve and put other people first. Which is great. It really is. And the culmination of this series and concept of boundaries is, your heart is in the right place. Mine too. But our methodology is backwards. We’re doing it wrong. Good intent. Glorious intent. But ineffective execution. So sit with me a moment while I discuss three aspects of what I see as The Big Idea, The Big Takeaway & The Big Action regarding boundaries. Which is the new title of all my part four episodes in these series. If I don’t help you, and me, come to a big idea, a big takeaway, and a big action, then I’m not doing my job. For either of us

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

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Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

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#4 Boundaries w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action

In this episode of Self Helpful, “Find Peace By First Creating Boundaries Within Yourself” - This is part three in my series on boundaries, instigated by psychotherapist Terri Cole and the message in her new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. In this episode my chosen co-host is Broadway and screen star, Renée Marino. Renée is author of Becoming A Master Communicator and one of my favorite connoisseurs and practitioners of personal development. Renée listened to my conversation with Terri Cole and at the top of the show, said, “I always thought of boundaries as my boundaries to create for another person, right? Like, so here are my boundaries in my exterior relationships for you. But it's so much about the boundaries we create within ourselves.” This steered the conversation to a new paradigm that is helping me tremendously.

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.

Download Dave today at Dave.com/selfhelpful!

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier
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#3 Boundaries w/ Renée Marino | Find Peace By First Creating Boundaries Within Yourself

What Drives Terri Cole. Terri is my expert on Boundaries from the previous episode and the message of her new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, is our muse for this series. This is where I walk through the seven key areas of life and ask her about her values and motives and her daily habits around them. As you can imagine, we came back over and over to the topic of boundaries and how Terri works to integrate what she preaches and teaches into the everyday practices of her life. Along with her book, Boundary Boss, check out her popular podcast, The Terri Cole Show. 

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. 

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.

Download Dave today at Dave.com/selfhelpful!

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier
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#2 Boundaries w/ Terri Cole | What Drives Terri Cole

This is part one on a series about boundaries. I’ve spent most of my life with zero boundaries, thinking I was doing the world and everyone in it a favor. Instead, I found myself serving others…with a bitter heart. Or just a worn out heart. To the point where some of those closest with me told me to just go take care of myself, so that…I could take care of them better. But I still grapple with the concept a lot and I need more help. I bet you do too. So, I invited Terri Cole to the show is a licensed psychotherapist, global relationship and empowerment expert, and the author of a new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. The message in her book is the muse for our show together here. Terri reaches over 450,000 people weekly through her blog, social media platform, and her popular podcast, The Terri Cole Show. Let’s get into it.

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.

Download Dave today at Dave.com/selfhelpful!

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier
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#1 Boundaries w/ Terri Cole | How Putting Your Needs First Serves Others Best

Along with every illness, disease, and malady in America, Parkinson’s Disease is on a drastic rise. It’s no longer just an old person’s issue but is being rapidly experienced in the 30-50 year old range of men and women. As we discuss in all our discussion of illness and disease, there are lifestyle issues at work. But different than most other issues we cover, my co host, Dr Randy James reveals that with Parkinsons there are some significant environmental toxin issues that come into play, which makes it relevant for everyone to be aware of.

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.

Download Dave today at Dave.com/selfhelpful!

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier
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Peak Wellness | Understanding & Avoiding Parkinson’s Disease

This is part four and my wrap up on this series on Emotional Intelligence. It’s rocked my world because I, like so many others, considered myself fairly emotionally intelligent because I can read other people fairly well, sense their emotions, and perform. Think of “How To Win Friends & Influence People.” A great and valuable skill for getting along with people at a face value level. But in long term relationships with ourselves and others, this skill doesn’t get us far and we find ourselves in hard places. I know this well, as it’s my story. My expert for this series was Scott Allender, author of, The Enneagram of Emotional Intelligence: A Journey to Personal and Professional Success, then I also brought on Ian Morgan Cron, author of The Story Of You. From my conversations I found seven key highlights that stood out to me on how to become emotionally intelligent. And I end with a special resource I’m avidly studying for my own life and progress, from another expert who is no longer alive.

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.

Download Dave today at Dave.com/selfhelpful!

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier
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Scott Allender #4 | Lessons w/ Kevin -  7 Keys For Becoming Emotionally Intelligent

How To Interrupt The Loop of Your Natural Self Unawareness. This is part three in our series on Emotional Intelligence. A primary point is the foundation of emotional intelligence is not being in tune with others emotions, but your own. My muse has been Scott Allender, author of book is The Enneagram of Emotional Intelligence: A Journey to Personal and Professional Success and host of the Evolving Leader podcast. In this show I brought on a mentor of Scott’s who introduced us, Ian Morgan Cron. Ian is a renowned executive coach and Enneagram expert, and just a guy with radical insightful into the human psyche. He is his own guinea pig for self-awareness and we go down the rabbit hole of discussing the loop of self UNawareness we all fall into, every day, him too. He’s just gotten really good at pulling himself out interrupt the loop and bring himself back to the present, which is again, a precept of emotional intelligence. Upon our conclusion he exclamed, “Holy moly, we really covered a lot of ground.” I encourage you to listen to my series with Ian, and check out his latest book, The Story Of You and his top ranked podcast, Typology. 

A note, Ian recently uprooted and moved from his stylish home in Tennessee, to the middle of Mexico. Just to shake things up. He spoke with me from his new home where you’ll hear cars driving by on the cobblestone streets. I hope you find intrigue in the background noise, as I did. 

You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. 

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.

Download Dave today at Dave.com/selfhelpful!

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifie
Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Allender #3 | Discussion w/ Ian Morgan Cron - How To Interrupt The Loop of Your Natural Self Unawareness

In this episode, I’m back with emotional intelligence expert, Scott Allender, to walk through the seven key areas of life and what drives him. As you can expect, much of his drive, values, and habits come back to his quest for emotional intelligence. Spiritually he discusses his tendency to want to control the circumstances of life and his self-deception around the idea that without him things won't get done or get done right. Relationally he really wants deep connection and struggles greatly if he doesn't feel he has them. Regarding money he gets into three types of survival relating to enneagram types; self preservation, social instinct, and sexual, and how we must create balance within your natural instincts. This and more coming up. Scott's book is The Enneagram of Emotional Intelligence: A Journey to Personal and Professional Success, and you can tune into him at the Evolving Leader podcast.

You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. 

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.

Download Dave today at Dave.com/selfhelpful!

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifie
Learn more about your ad choices. Visit megaphone.fm/adchoices

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