Kristin, founder of June Superfoods and Behind the Label program talks us through what to look for when shopping for ourselves and our families. Her mission is to help educate us on how to make smart and informed decisions on our food choices because there is some scary stuff in there that we often don't know about. You can find her on IG @kristinderrin or follow the link to get a copy of her free ebook https://bit.ly/2ILBiRI

60. How to read food labels with Kristin Derrin

Super fun chat all about Leah’s Bare program, her philosophy on nutrition, cooking and healthy lifestyle as well as building a thriving business at such a young age, how she manages that, what a day in the her life looks like and what exciting things she’s currently working on. @leahitsines www.leahitsines.com

59. Bare, Business and Balance with Leah Itsines

An epic chat with nutritionist and founder of Love ya Guts box, Brooke Gould. We talk all about how good gut health flows onto all other areas of health, ways to optimise it with lifestyle, common lifestyle factors that are detrimental to gut health, Brooke's health journey from bikini competitor to wellness expert, how she followed her passions, started 3 business's and more. To get your own box go to loveyaguts.com, join the love ya guts community on FB or follow @loveyaguts_box on IG. 

58. Brooke Gould-Improve your GUT HEALTH to improve EVERYTHING else!

Sharing my thoughts on motivation and building discipline as well as my top 5 tips to staying motivated and consistent to keep ticking off your goals and progressing all year round.

57. How I stay motivated and consistent all year round

A bit of rant after an IG story I saw struck a serious nerve. Talking about "intuitive eating" and the lack of context from influencers thats giving a seriously wrong message to people ESPECIALLY young females. 

56. Intuitive eating and Influencer BS

Ep 55. Habits to change your life

So many women underestimate the importance of a Healthy Menstrual cycle until its causing serious issues. In this episode Expert Author and Educator Lisa talks all about why your period is the Fifth Vital Sign (she wrote a book on it), all about the Oral Contraceptive Pill, natural contraception and so much more amazing info on how we can optimise our health, performance and energy as women through understanding our cycles. Find her @Fertilityfridays or buy the book "The Fifth Vital Sign" at Amazon

Ep 54: Fertility/natural contraception with Lisa Hendrickson-Jack

Michelle Lee has just finished the Talker Whisky Challenge where she set the record as the first Women in Australia to row Solo across any ocean. The challenge is a gruelling 5000 km row across the Atlantic ocean. This is a challenge like no other. Michelle has rowed for almost 10 wks straight in complete isolation with calloused hands, extreme fatigue and eating only freeze dried meals. She lost 14 kgs along the hugely taxing journey and in this interview we hear all about it. CRAZY STORY!

Ep 53. Michelle Lee - 68 day solo row Interview.

Are you well on your way to achieving your 2019 goals yet? If not this is episode is for you!  I talk about figuring out why you're not making progress, the basics of achieving your fat loss goals (or any goals for that matter) and what are the daily and weekly actions that need to happen to get their. My main goal is to show you how to keep it as simple as possible to get the best results through consistent valuable daily actions

Ep 52. If you're not already achieving your new years resolutions this is for you.

In this episode I share my birth story with Sunnie. How it actually felt, what went down, what took me by surprise, how Simon was, what life been like since and the first phase of my game plan back to getting strong, fit and lean. 

Ep 51. My Birth Story

Sarah is a young girl from Melbourne who is a full time influencer but also studying medicine which is quite a unique combo. She is a feisty and driven young girl who has recently come through a really rough time where she was diagnosed with anorexia nervosa. She got down as low as 30kgs and was exercising 3 or more hours a day including long runs which she would get up at 230 in the morning for and then 1.5 hour weight sessions in the gym in the afternoon. Her story is not that of your typical eating disorder and she was very interesting to chat to.

Ep 50. How Sarah Rav overcame Anorexia Nervosa

In this episode I give you all an update of my pregnancy including what i'm eating, what exercise I do, how I am feeling about the birth and my tips for other pregnant women as well as giving you guys my ultimate tip for actually achieving your health goals this year and run you through how I set my goals and action plan to achieve them. 

Ep 49. 36 wk Pregnancy update and my ultimate tip to actually achieving your health goals.

Renowned dietitian and Coach Amy Gianotti and I talk all things Womens health, nutrition and why we are so hard on ourselves. We talk a lot about healing poor relationships with food, exercise and health all round as well as what it is that makes women binge and how to stop. A must listen for someone learning to eat intuitively and make their health and themselves a priority.

Ep 48. How to Fix your relationship with Food, Exercise and prioritise your health with Amy Gianotti.

I ask Rachel all about her recent home birth experience including all the intimate details, the prep, her pregnancy, her support and why she was so set on birthing at home after having her first child at a hospital. She's a wealth of knowledge for pre and post natal women with a great outlook on life, health and spreading empowerment and positivity around birth.

Ep 47. Rachel Giampietro's home birth vs Hospital birth story.

I talk about my opinion of the pro's and con's of IIFYM or Flexible dieting and where I think some of these coaches in particular prep coaches are doing people a disservice on instagram by not educating people on the importance of health when trying to make body transformations. 

Ep 46. IIFYM why I think angry instagrammers are sending the wrong message.

Pregnancy is a pretty crazy journey and I've learnt so much over these last few weeks thats left me feeling so empowered, strong, confident and trusting in the lead up to my birth. I want to share what I've learnt in order to feel this way because let me tell you, between the birth horror stories and medical jargon, the fear of birth is real!

Ep 45. Half Way Pregnancy update - Birth Plan

HABITS are the key to success right ?! This week I share my ultimate tip to making habits actually stick! I wrote a blog on this and had a really good response last week so I thought I'd delve into it on the podcast. I also talk about social media and how much of a negative impact it can have if we don't look at it for what it is. Bit of an interesting topic..

The Ultimate key to making your habits stick and how do you view social media ??

Building daily habits and rituals that get you in epic health and keep you in a positive motivated mindset are what I truly believe are the key to long term success and an all round happier more fulfilling life. Here are some simple things I do daily that you can to.

43. 5 Daily habits to keep you lean, healthy and motivated!!

Chatting with Jess Blair about her journey from fitness model and cover girl to a mum and naturopath with a balanced lifestyle. There are so many take aways to implement into your lifestyle, routine and even mindset from our chat, she's a wealth of knowledge for women everywhere wanting vibrant health. You can check her our at wellnessbyblair.com or follow her IG @wellnessbyblair

42. Jess Blair Interview - Lifestyle for Optimal Health

An open, honest and real account of my experience in the first 13 weeks of my pregnancy. I thought I'd kill it at pregnancy, eat perfectly, exercise as I always had and slowly grow a cute bump but stay lean sporting a nice pregnancy glow... boy was I taken back when things weren't the picture perfect fairy tale I'd imagined. 

Thrive By Briana Harkness

Thrive By Briana Harkness

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