Signing off from the Thriving Thoughts podcast, Dr. Sherri leaves you "well," and reminds you to think again (and again and again) because when you change your thoughts you really can change your life.
To continue following Dr. Sherri's work:
Promoting Mental Health & Preventing Mental Ill-Health
Join the cause of mental ill-health prevention by checking out Dr. Sherri's nonprofit, Thriving Thoughts Global. Dr. Sherri is actively recruiting volunteers for research projects and programs that will teach women how to fortify their mental health to improve their mental, emotional, and relationship well-being.
Learn more at: www.ThrivingThoughtsGlobal.org
Follow on social @ThrivingThoughtsGlobal
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Thriving with Jesus
Join Dr. Sherri's personal ministry for women who want to fuse Jesus and Thriving Thoughts! Visit www.ThrivingWithJesus.com to learn more.
_____
Buy Dr. Sherri's Books!
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! 
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SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri!
 _____
Friends, there are so many ways to listen to the show, which will remain available to you! SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en
Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc
 
And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!
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Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks
Joi

Thinking Again & Ending Well - The Thriving Thoughts Podcast Finale!

There are two intentional actions you must take to cultivate and harvest a thriving mindset. One of them, just might surprise you.
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Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! This is the homestretch for Thriving Thoughts, which will come to a close with a final episode on June 8, 2022. Dr. Sherri is ending this season of podcasting to dedicate her gifts to serving women worldwide through her nonprofit, Thriving Thoughts Global. Join her! Visit www.ThrivingThoughtsGlobal.org to learn more.
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ve

Why Even Thriving Needs Thinning

Is it possible to take feelings that "feel" horrible and turn them into something that helps us grow? Dr. Sherri shares her personal experience, sprinkled with a bit of brain science, in learning to use painful feelings to thrive.
____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! This is the homestretch for Thriving Thoughts, which will come to a close with a final episode on June 8, 2022. Dr. Sherri is ending this season of podcasting to dedicate her gifts to serving women worldwide through her nonprofit, Thriving Thoughts Global. Join her! Visit www.ThrivingThoughtsGlobal.org to learn more.
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://pod

How to Use Your Feelings As Information

Do you get caught up in your feelings? Are you tired of fighting them? This is THE episode that gives you one simple practice you can start using today to exercise authority over your feelings and stop letting them run you over.  
____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! This is the homestretch for Thriving Thoughts, which will come to a close with a final episode on June 8, 2022. Dr. Sherri is ending this season of podcasting to dedicate her gifts to serving women worldwide through her nonprofit, Thriving Thoughts Global. Join her! Visit www.ThrivingThoughtsGlobal.org to learn more.
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://p

Who’s In Charge Here Anyway, You or Your Feelings?

To do or not to do? You will always DO something, but your thoughts are going to point you in the direction of your action. Are you listening to the right ones? Listen as Dr. Sherri shares how to put your thoughts into action so you can finally start living the life you say you want to live. 
____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! This is the homestretch for Thriving Thoughts, which will come to a close with a final episode on June 8, 2022. Dr. Sherri is ending this season of podcasting to dedicate her gifts to serving women worldwide through her nonprofit, Thriving Thoughts Global. Join her! Visit www.ThrivingThoughtsGlobal.org to learn more.
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbe

Acting on the Right Thoughts

Why are you so conflicted inside? Why do you feel so much angst, or anxiety and depression? Listen to Dr. Sherri's simple explanation to both answer your question and teach you how to calm your dis-ease. 
____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en
Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc
_____
Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woma

Calming Your Dis-Ease

Let's approach movement from a different perspective...to an intentional positioning of your attention. Listen as Dr. Sherri shares four questions to ask yourself if you're feeling the itch to pivot. 
Don't miss Dr. Sherri's BIG announcement!
 
____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en
Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc
_____
Get YOUR copy of my new book, Breakup Breakthroughs,

Move Your Attention (Bonus + Big Announcement)

Do you make it a point to stop what you're doing and move in a fresh way during your workday? If not, you might want to start. Research, practical encouragement, and a guest cameo make this one episode you literally can't get through the day without. Let's move.
Did you love Monica Fernandi's one-minute intentional practice of movement? It's so simple, right? Yet so powerful. Show her some love by giving her a FOLLOW on Instagram @awakenedsoulmate108 and Facebook.
And, check out Monica's new book, Open Your Presence: A Simple Method To Find Calm In Chaos. You'll love the heart behind her message, the simplicity of it, and it's applicability to your busy life! Buy it HERE or search on Amazon!
____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-d

Step Away From Your Work and Breathe

You don't need to move your body in big ways to get big results. If you want to feel better about yourself, feel more confident, and love yourself more, look no further than today's episode. The best part of this episode's intentional practice? You really don't have to think about it at all (because you're already doing it). 
If you're interested in the research cited in today's episode, please follow this links:
Expand your body when you look at yourself: The role of the posture in a mirror exposure task (Miragall et al., 2018)
____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.

Listen To Your Body (But First, Tell It What To Say)

Is exercise a bad word to you? Do you struggle with guilt because you're not doing insane workouts to get shredded, or maybe the guilt is simply because you feel pulled in so many directions even taking a walk sounds like a miracle. Take heart, it is a miracle and one that's readily within your reach. Dr. Sherri shares a simple practice to take off the pressure and do what you were designed to do: move.
____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAA

Ask Not What Your Body Can Do For You

Is it that you don't have time to take a break, or you just haven't prioritized it? Dr. Sherri teaches you one intentional practice you can start using today to boost your productivity, mental acuity, and emotional stability. As a bonus, it's an act of self love.
 
Read the study on Americans and their lunching habits here.
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Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en
Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UC

Give Yourself A Break, A Lunch Break That Is

Being intentional with what you eat may not be new to you, but how intentional are you with HOW you eat? Dr. Sherri introduces the concept of mindful eating and further invites behavior-change coach and food-relationship expert extraordinaire, Claudia Lotti, to share her tried and true tips for you to meet your goals by being intentional with food!
Please follow and connect with Claudia on Instagram @claudialotti.co! Thank you, Claudia, for sharing such an incredibly simple, yet transformative practice of intention!
Learn more about mindful eating here: https://www.health.harvard.edu/staying-healthy/mindful-eating
____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
Season 7 marks the second season of ALL-NEW content for the show!
Dr. Sherri brings you ALL monologue episodes!
2 episodes per week
5-minute episodes!!!
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple

Take a Seat and Eat

FOOD...its the second foundation of building a life that thrives. After learning about sleep intention over the past six episodes, Dr. Sherri dives into a 3-part series intended to get us thinking and doing with intention when it comes to food. Our brains run on food and our brains control our mental and emotional well-being. In today's episode, Dr. Sherri suggests a simple perspective shift that may have you thinking (and doing) altogether differently about carbs.
Check out this Harvard article describing five tips for your to shift your perspective on carbohydrates! Harvard Article
Note: Dr. Sherri acknowledges alternative and emerging science that argues for other ways (besides carbohydrates) for the body to produce glucose or alternatives for brain functioning. The perspective-shifting principle she offers in this episode can also be applied to those who strive to limit carbohydrate intake based on personal choice or physician recommendation.
____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
Season 7 marks the second season of ALL-NEW content for the show!
Dr. Sherri brings you ALL monologue episodes!
2 episodes per week
5-minute episodes!!!
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's

What If You Stopped Avoiding Carbs?

Dr. Sherri reads Psalm 27 as a special episode you can put on repeat to induce restorative rest.
____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
Season 7 marks the second season of ALL-NEW content for the show!
Dr. Sherri brings you ALL monologue episodes!
2 episodes per week
5-minute episodes!!!
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en
Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc
_____
Get YOUR copy of my new book, Breakup Breakthroughs

A Nighttime Prayer For You

Sleep...in this fifth out of six episodes on sleep intention, Dr. Sherri offers you a surprising solution to the worry thoughts that keep you up at night. If you are among over 60% of the population who admits to struggling with stress and anxiety, and if you believe it's interfering with your sleep, Dr. Sherri has a solution to help you worry less and sleep more.
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Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
Season 7 marks the second season of ALL-NEW content for the show!
Dr. Sherri brings you ALL monologue episodes!
2 episodes per week
5-minute episodes!!!
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6

How to Worry Less So You Can Sleep More

Sleep...why is it escaping you? Do you find yourself struggling to turn off the racing thoughts that turn on as soon as your head hits the pillow? Dr. Sherri offers you an unconventional, counter-cultural...and totally effective...strategy for turning off racing thoughts before they start, so you can get the quality, restorative rest you need!
_____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
Season 7 marks the second season of ALL-NEW content for the show!
Dr. Sherri brings you ALL monologue episodes!
2 episodes per week
5-minute episodes!!!
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmV

When What You Didn’t Get Done Keeps You Up At Night

Sleep...the science is solid. It hasn't changed. It's only gotten stronger. We know sleep is vital to our health but many of us choose to ignore it and still hope to "be healthy." Dr. Sherri offers you a simple question to ask yourself to hold yourself accountable and finally decide, will you make your health or your illness a priority?
_____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
Season 7 marks the second season of ALL-NEW content for the show!
Dr. Sherri brings you ALL monologue episodes!
2 episodes per week
5-minute episodes!!!
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bW

Will I Make My Health or My Illness a Priority?

Sleep...our bodies were made for it, but wowza do we get in our own way!! In today's episode, Dr. Sherri shares another practical tip for you to boost your sleep health. And you won't want to miss this easy solution because the alternative has disastrous consequences for your well-being.
_____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health.)
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
Season 7 marks the second season of ALL-NEW content for the show!
Dr. Sherri brings you ALL monologue episodes!
2 episodes per week
5-minute episodes!!!
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQ

Turn Down the Lights

Sleep...at the mention of the word you're thinking, "Ah, I would love to get more sleep." Well, in today's episode Dr. Sherri gives you an actionable practice to enhance your sleep, that doesn't actually involve sleep. And, if you want to feel healthier, happier, and more productive, it's a tip you can't afford to live without!
_____
Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! 
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
Season 7 marks the second season of ALL-NEW content for the show!
Dr. Sherri brings you ALL monologue episodes!
2 episodes per week
5-minute episodes!!!
_____
SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
 _____
Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!
Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi
Podbean: https://thrivingthoughts.podbean.com/
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en
Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc
_____
Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woma

Be a ”Light” Sleeper

Do you tell yourself you have a hard time trusting others? Did you know it's not them, but you? In the Season 7 finale episode, Dr. Sherri describes three areas in which you can grow personally to trust yourself more and watch the fruit of that trust birth positive results in your relational health.
Season 8, Thriving Through the Power of Intention, launches 04.10.22! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! See you soon!
_____
Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!  
As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography.
Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
_____
Welcome to Season 7!
In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth.
Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with one phrase a woman shared to encourage you, yet left you feeling discouraged or defeated. Dr. Sherri may feature your story on a Season 7 episode!
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Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
Season 7 marks the second season of ALL-NEW content for the show!
Dr. Sherri brings you ALL monologue episodes!
2 episodes per week
5-minute episodes!!!
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Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807
Spotify: https://open.s

Thriving Thoughts with Dr. Sherri

Thriving Thoughts with Dr. Sherri

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