Tiny Leaps, Big Changes

Tiny Leaps, Big Changes

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4 days ago
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This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldes... Details
13:55
10 days ago
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Sometimes we just fall off the wagon. Sometimes we forget that we're trying to do better for our lives. Sometimes it gets too hard to keep going and before we know it we've stopped doing the thing we said, we were going to do - whatever that was.  Wh... Details
22:53
18 days ago
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Sponsored by Coldest. Use code TINYLEAPS at checkout: https://thecoldestwater.com/?ref=shop-tinyleaps When we're kids, the world literally revolves around us, even if we didn't have that great of a childhood, our perspective on the world is self cent... Details
14:05
4/22/2022
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In this episode, we break down an article focused around ways to ask for help. Resource: https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it --- This episode is sponsored by · Anchor: The easiest way to... Details
17:22
4/20/2022
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Productivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive. Community: https://tlbc.co/communi... Details
18:06
4/15/2022
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In this episode we talk about: - Why you need to focus on doing the work - What it takes to achieve your goals - How I almost screwed myself Music: youtube.com/watch?v=sR60icbH60I --- This episode is sponsored by · Anchor: The easiest way to make... Details
14:04
4/13/2022
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In this episode I talk about Game of Thrones, losing your identity, and why you are not your circumstances. In this episode I'll discuss: - What Game of Thrones can show us about ourselves - Why we are not our circumstances - How the French language ... Details
16:59
4/08/2022
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Thank you!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Details
24:10
4/06/2022
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In this episode, we look at how to hack your motivation.   Get Dopamine Nation | https://audibletrial.com/tinyleaps   Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/   Hosted By: Gregg Clunis | https://www.instagram.... Details
20:23
4/04/2022
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In this episode, we look at how dopamine works and Anna Lembke's work (author of Dopamine Nation).    Get Dopamine Nation | https://audibletrial.com/tinyleaps   Metaphysical Milkshake: https://podcasts.apple.com/us/podcast/anna-lembke-are-we-all-addi... Details
15:26
3/29/2022
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Mindfulness For Beginners Join the Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Details
13:23
3/25/2022
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Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g  Pomodoro Timer: https://pomofocus.io/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Details
15:49
3/22/2022
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In this episode, we look at the failed practice of time management and why it doesn't work. We also look at energy management and how to use it to get more done each day.    Watch on YouTube: https://youtu.be/NiB-kU1UIE8 Huberman Labs Podcast: https:... Details
13:15
3/17/2022
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Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Details
25:13
3/16/2022
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Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Details
27:46
3/08/2022
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Try Munkpack Huberman Labs Podcast TLBC Community Thinking, Walking, Talking: Integratory Motor and Cognitive Brain Function This is a visualization exercise that actually works, according to neuroscience What is a neuron? --- This episode is spon... Details
22:07
3/01/2022
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Try Munkpack Mindfulness for Beginners Podcast Huberman Labs Podcast TLBC Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Details
20:01
2/23/2022
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Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Try the Upward App: https://tlbc.co/links --- This episode is sponsored by · Anchor: The easi... Details
19:10
2/16/2022
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Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/ Mind Love Podcast: https://www.mindlove.com/podcast/ Try the Upward App: https://tlbc.co/links --- This episode is sponsored ... Details
19:52
2/15/2022
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Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Freedom Lifestyle Podcast: https://whatsyourfree.buzzsprout.com/ Try the ... Details
27:03
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